Sri Sri Yoga For Boosting Immunity & Busting Stress | Yoga Workout
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- Опубліковано 28 бер 2020
- Below are a few Yoga practices for boosting immunity. This Sri Sri Yoga protocol consists of Asanas, Pranayama, and Meditation. The asanas (Yoga poses) listed in this protocol can be divided into categories like inversions, twists and chest expanders.
Follow this sequence daily
1. Deep Yogic Breath - 5 to 7 breaths
2. Bhastrika (Bellows Breath) - 2 rounds of 20 breaths
3. Marjari Asana (Cat Pose)
4. Ardhachakrasana (Backbend)
5. Hastapadasana or Ardhauttanasana (Standing forward bend - Hand to knee/toe)
6. Trikonasana (Triangle Pose)
7. Ardha Matsyendrasana or Vakrasana (Half spinal twist)
8. Paschimottanasana (Seated forward bend)
9. Shishuasana ( Childs Pose)
10. Bhujangasana (Cobra Pose)
11. Dhanurasana (Bow Pose)
12. Adhomukhswanasana (Downward Dog Pose)
13. Makarasana (Crocodile Pose) with humming sound for mental relaxation
14. Setubandhasana (Bridge Pose)
15. Sarvangasana or Vipritkarni (Shoulder stand or simple leg lift)
16. Matsyasana (Fish Pose)
17. Natarajasana (Supine spinal twist)
18. Pawanmuktasana (Wind-release Pose)
19. Yog Nidra (Relaxation)
20. Nadishodhan Pranayama (Alternate Nostril Breathing)
21. Guided Meditation by Gurudev Sri Sri Ravi Shankar - • Transforming emotions ...
Full yoga playlist - • Vrikshasana - Tree Pos...
Along with a daily practice of the above protocol-
Make sure to drink at least 2 to 3 liters of water daily.
6 to 8 hours of sleep.
Eat light, unprocessed, vegetarian food at the right time.
Follow basic hygiene practices. Add ginger, turmeric, black pepper to your daily diet.
A regular yoga practice can result in better health, know that it is not a substitute for medical treatment. In the case of a medical condition, practice yoga postures after consulting a doctor and under the supervision of a trained Sri Sri Yoga Teacher. Find a Sri Sri Yoga course at an Art of Living Center near you.
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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
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#yogaforimmunity
#boostimmunitywithme
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#dailyyogaworkoutwithme - Навчання та стиль
Wonderful and blissful experience. Jai gurudev.
You are really SO SO good!
I'm learning so much from you. You are a good instructor
बहोत अच्छा योगा गुरुदेव.
Wellness and srisriyoga 💁♀️👉
Reverence to srisri😊🕊🌍Global peace
It was really wonderful. I was sad and tired and now im peaceful et so grateful. Thank you very so much
Great guide- following this routine several months now. Getting much been flexibility overall. Thank you.
Excellent YOGA Teacher,my favourite. I think Bhastrika should be calmer, inhalation should not be so forceful.
Awesome bhaiya
Super feeling ❤
Thank you
Please do these videos more often. Grateful for your videos and the perfect way of giving instructions that we can easily follow.
Thank you! Definitely!
Excellent performance Jai gurudev
Jai gurudev pranam thank you so much for the beautiful yoga session today ❤🙏
Wow it's a wow feeling. Just loved the way you guide. Thank you so much blessings jgd.
Excellent Thank You. Great work by Art of Living
A most beautiful practice 🙏🏾❤🙏🏾
jaigurudev sir🙏
Mayur sir, you done very undertanable poses, thanks lot
Excellent video
Beautiful..v nice session!
Awesome...very helpful. Thank you 😊
Thanks for giving knowledge 🙏🙏
wonderful..all asanas done in a rythem.each movment is controlled. very nice..inspired thanx
amazing teacher:) blessed:)
Thank you
Lovely !!! Mayur ji is the bestest !!! Please post more asana sequence videos that we can play and do ourselves. Lot to learn from you
Mayur!!! The best!!!
Jay gurudev
Super lyk thnku so much guru dev 🙏
Woohoo jai Gurudev
Really helped me. Jay Gurudev
Just too good!!
Best teacher ever😍😍😍
Very useful for me sir Jaigurudev
Jai Gurudev 🙏
JaiGuruDev!!
Jgd
Good .
Yogasana in perfect way.
It is a guide for our regular practice
Thanks
Jaigurudev! Thank you!
Excellent for good health
I am inspired
Super could do easily with a smile under your able guidance sir. Tq
thanks Sir Mayur..... God bless
Thanks so much for the great video.
Wonderful video.. big fan Mayur Karthik
amazing yoga sequence
Sri Gurubhyo namaha 🙏🏻
Excellent Sir, thank you very much.
v Good
Jgd bhaiya
Wonderful thnk u. Watched from Trinidad 🇹🇹
Jai gurudev 🙏
Thank you. Thanks guruji
Everything is excellent
Very well done and demonstrated. I love the explanation. Please make some more similar videos and share. Thank you!
Excellent 🎉 thank you sir
Jgd🙏☺️
I loved this one 🥳♥️
WOW so nice 👍👍👍👍👌👌👌👌
Jai gurudev
Jaigurudev
Thank you so much sir 🙏
JGD 🙏💕💕💕
I have registered myself Sri Sri yoga session
Awesome ❤
Excellent
Very useful video
Thank you sir
very nice!!!
Pure Gold 🏅🟡....24 Carat 🧡
Jgd, thq so much
I really enjoyed this session..could you please upload some more videos 1 hour long so we can pratice one video at a day..please
Try to do regular yoga for us.
Jai guru dev 🙏🙏
I have been doing yoga pranayama n sudarshna kriya from 20 years. Jgd
@@lakshmibolaki9990 Mam, how abt the result, I am a beginner.
@@PKRambethSQ you will certainly help your total health both physical n mental health. Just do it regularly with total dedication.
Send me
What is the proper sequence of doing pranayam, meditation and yoga
People who have disliked seems like they don't what is Yoga and Pranayama.. !!
🙏🙏
Daily I am doing this yoga routine..thank you for video.
👍👍sir
🙏🙏🙏🙏
Hi.
I have joined 21 days yoga challenge. Now 4 days completed. But I am feeling vertigo now. What to do now.. pls advice
I tried to sit the way this gentleman. It is tough.
Jgd
I have been practicing kriya without missing any day I just want to know can I skip kriya and do asana , pranayama (nadi shodhan) and 3rounds of bhastrika and meditation and skip kriya?
Mayur Sir, please do more videos for yoga for those with limited flexibility and would want to increase. Really looking forward to more videos from you!
Jai Gurudev!!
I have few questions regarding what you are practicing.
What are daily live yoga timings? Please guide
Are these stretches are meant for any age group ?
Sir can yoga of art of living cure HIV first stage.
Sir, I am doing this from past 1 week but I started having extreme pain in the lower back after 3 days. Can you tell me what i am doing wrong?
Try not to over stretch and copy what is being shown, your body may not be flexible yet.
You do yoga very slowly and first do warm up before yoga Regularly will do yoga then you yr body will be flexible
keep tummy slightly in during the entire practice & sit on your sitting bones taking out your hip skin.
Hi sir how can we start daily yoga classes wd u
👍🏿
Amazing session. But please avoid adding ads as it interrupts the flow🙏
Ads are from UA-cam, not from Art of Living. You need to get UA-cam premium for ad-free experience
But don't get proper link for practice JGD
11:44 warm up begins
Good session but the adverts are very annoying. Also when you suggest to do more rounds, it would be good to have a music filler in the video. It's difficult to start and stop the video in the middle of am Asana/breathing.
Bhaiya ye mate sagar khoja pat nhi mila
Please have more Yoga with talented teachers like you, and zero loathsome made for Western consumption, pagan/guru worship! This is your challenge India - you CAN have one without the other! Also minimize the commercial driven western mindset pushing of "capsules & food supplements" - Yoga is awesome enough!
JGD
Jaigurudev
Nutan Singh
Hindi mein bhi video banayin
65 year ki laddy ko kya karna chahiye
Amazing flexibility
Sir hindi 🙏
太牛逼了
🎊i 🎊ì
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