Dietitian Reacts to Lucy Hale's What I Eat in a Day (NOOO! She Failed My Test!)
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- Опубліковано 31 бер 2021
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Hi everyone, welcome to Abbey's Kitchen. In today’s video we will be taking a look at
another Harpers Bazaar "What I Eat in a Day" by Lucy Hale.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please be kind in the comments here and on Lucy's social media platforms.
3) TW: to those with ED tendencies, feel free to skip this video if it’s not supportive to your recovery.
4) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
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I can confirm that eating the same food obsessively and then moving on after a while is definitely a personality thing. I eat banana pancakes everyday for a few weeks and then completely despise them, its a cycle
Interesting!
I have done the same my whole life! I also...I know this is wrong wrong wrong but...I sometimes have to force myself to eat for days then I go right back to eating regular. My pediatrician told mama I was totally heathy and would eat when I got hungry. I've never had a weight problem or health issues. Everyone thinks I'm weird though 😁
Yesss Im the same way!
omg i thought i was the only one!
Same
Me eating a family bag of chips: Abbey says to eat the amount right for me
😂😂
i feel this 😂😂
That's the Costco family bag, right?
Thr size of chips right for me is the whole bag. Then 30 minutes later I go pick up fast food. Because my stomach is an endless void....
🤣🤣🤣
The fact that your shirt just says snack feels right on so many levels.
They are available for purchase on my website, and the proceeds go to Sick Kids! abbeyskitchenshop.com/
@@AbbeysKitchen Oh how awesome!!! Sick Kids is amazing -- I work in pediatric healthcare in the US and they are a peer in the field that we admire so much. Thanks for the tip, totally snatching one of these!!!
@@carleylyon9872 only 10% of proceeds, FYI
@@AbbeysKitchen looking good y'all
Lmao
Lucy has discussed battling disordered eating in the past, so I am super inspired to hear how positive and enthusiastic she is about food and eating. It seems like she has done so much work to get where she is and although she is privileged to have all the tools, she has remained in the entertainment industry while gaining her new perspective. That takes effort and courage when surrounded by people who would encourage her to stay sick. I was worried by the click bait title but I am glad I watched!
Yes!! I loved how positive her attitude about food was. You can tell she truly loves what she's eating every day. Very inspiring 💕
Thank you for the info! I'm happy to see she is doing better. And I'm glad you enjoyed the video!
Yeah, the clickbait titles are getting old
Well, seems like she is into botox now. Very weird to see her face this fake.
@@esikazemese Huh? Lucy literally has the exact same face as she did when she was in Pretty Little Liars. Nothings changed.
*Me, sitting here, eating Ben and Jerry's cookie dough ice cream for breakfast*: Yeah, honestly, pair the protein with a whole fruit Lucy, duh.
This is gold
You're my spirit animal and mini me
I relate on so many levels 😂
I think it would be more interesting if Bazar asked “what’s your favorite celebration/special meal?” instead of asking what someone’s cheat meal is. It may be surprising to hear what nostalgic foods people hold near and dear.
That's a great idea!
Yeah, I feel like those who are interviewed cannot help but mention “cheat meals” because it’s on the list of questions.
That’s a much better way of putting it.
Lucy used to have really tough relationships with food. According to her own words she could work out for two hours after eating a single apple. Happy to see how she has grown.
Oh wow, thank you for letting me know. I'm glad to see she is doing better now
❤️
It sounds like she has a really healthy relationship with food which is great because she has suffered from an ED in the past. This is one of the few celeb diets that felt similar to mine which was fun to see.
I agree!
Am I the only one who totally thought that lucy would be a vegetarian?
Her character on PLL was! At least for part of the time. Wasnt very consistent 😂😂
Same ✌
@@twinklybones8952 hahaha true!!! this explains everything
YES! I was having this exact thought.
I don’t know who she is but I’ll be looking her up. I have discovered so many great people from Abbey’s reviews 💕
I am the type who have "food phases" I feel like permitting myself to eat a certain dish or cuisine as often as I can within consecutive days helps me not feel like I have to stuff my stomach with the certain dish because "it will be gone soon". I do agree it's a personality thing. I like living with quickness, convenience and efficiency hence having the same dish over and over suits my lifestyle
That's actually a really really good idea. Might try this soon, thank you!
@@heikiiLicious glad it helped! It ends up with me not wanting to eat the certain food for awhile though 😅😂 like M&M's, I can't even find it appealing when 6 mos ago I had it everyday for a week. Or Japanese Ramen, I went ham for a month but did not want to eat it for 2 years 🤣 but cravings definitely satisfied
I get that too! I'm glad it works for you
"we listen to true crime podcasts" - i love the idea of a small, fluffy white dog being a huge true crime fan
😊❤️
Abbey is the reason I have a healthy relationship with food now !!! From being insanely thin due to an eating disorder to now being healthy and recovered I fully owe it all to this woman !! Abbey you are so important to me !! Thank you for all you do !
Wow...I watch your videos everyday Abby and this is the first time I’ve heard you say the thing about servings and how the serving size my be different for you- this rings so true in my heart that I almost started crying! Thank you
I'm so glad that was helpful!
I love how you throw in a word of the day. It gives me mom vibes and I’m here for it. 😂❤️
Thank you! ❤️
It literally reminds me of elementary school. My fourth grade teacher did 'word a day' with the class.
This is weirdly nostalgic. 🤣🤣
@@MissDorothyRose Yesss!!!!!😂😂
I think they must ask them what their cheat meal is in those words
I have struggled with an eating disorder for a long time and seeing u talk about food positively is such a breath of fresh air. It's so rare to not hear "nutritionists" online to not scrutinize every food. Ur videos are great for me because they center ADDING healthier foods to "unhealthy" food and not TAKING AWAY the unhealthy food. Thank u so much for these
Sometimes I feel like these celebs lie about eating normal like us since they want us to feel relatable with them.
There's a term for that called DIPE which stands for documented insistence on public eating lol . It is a thing but she seems believable to me !
They are human, they can't digest gold and emeralds
I think you can tell by the way she speaks about those dishes and food in general that she is real about it
@@Jayjay_07 they act for a living for god’s sake !
@@markdarcy5256 Her face also doesn't look pinched and I'm not seeing any prominent collier bones . Always a good sign !
Food phase is a thing. I go through so many food phases, but mainly in my snacks.. Breakfast lunch dinner are always kinda same but different
Totally!
Omg this is the first time I’ve heard someone else talk about loving frozen grape. They are my FAVORITE snack that fixes my sweet tooth and doesn’t feel empty.
I love your suggestions, especially the ice cream! As a behavioral health clinician, as well as a woman post menopause, these are helpful and real, thank you!
Love how Lucy enjoy a variety of foods and doesn't fall into a strict diet plan. Thankful to Abbey for a no-swearing video!!
the story of Abbey‘s timing being perfect continues...
Thanks! 👍
Why is abbey's timing so on point x
😊👍
I love these videos! Fun fact: I'm actually allergic to sodium nitrate and sodium nitrite so I, for one, am really glad that there are so many "nitrate-free" options out there. When I was in culinary school and we were studying charcuterie and how to cure meats, I had to essentially wear a hazmat suit so I could participate in class.
Wow, that's so interesting!
Abby! Thank you for making this! I have been waiting and I was not disappointed! 😩 I love Lucy, and she has come a long way! ✨
I'm so glad you enjoyed it!
Oh my gosh, I love that you said San Sebastian! That's my favorite Spanish (Basque) city!!
Me too!
You soaked grapes in Riesling and froze them... Abbey you are an absolute Queen! You just took my favorite snack to the next level. Thanks girl 🙌
Yep!
I feel like Abbey needed this after Derek Hough’s review 😂
Yes 😂
I really want to learn more on intuitive eating now. Sounds like a kind approach to be healthy
I have an entire intuitive eating playlist you might find helpful! ua-cam.com/video/cf7JbfqiLic/v-deo.html&ab_channel=AbbeySharp
I haven't traveled too much, but my favorite food city so far is actually Doha, Qatar. I'm a vegetarian, so I absolutely LOVE middle eastern cuisine!
That sounds great!
YES!! Also love San Sebastián! I totally agree on the feeling soda makes your mouth feel.
For sure!
This is very refreshing to hear from Lucy! When I lived in LA I saw her at a popular breakfast joint with her then boyfriend and when he went to pay the check she quickly took a few bites of her whole grain toast! I'll never forget that! It was years ago so I'm happy for her that she seems to now have a healthy relationship with food :)
I'm glad to see she is doing better!
Aww I love when Abbey makes friends 😊
😊❤️
My thoughts: The dressing on the salad doesn’t make the vegetables less nutritious. Just makes it easier to eat!!
Yes !!! People use to tell me that and that discouraged me from eating veggies ! It's so nice to switch up the dressings to make the salads for interesting and less boring !
Agreed, as long as the dressing is in moderation. I used to serve at a restaurant with a self-serve salad bar and I lost count of how often I saw customers make themselves ranch soup. Dressing should coat the salad to enhance taste. If people are finishing their salads and seeing pools of dressing left over, it needs to be re-evaluated.
Agreed. Plus sometimes people aren't eating salads for a low calorie option. I pack my salads with chicken and nuts and croutons. I don't care if adding dressing makes it worse. I wasn't going for healthy in the first place
Note to self; DO NOT listen to this video when you're in the office and have had to skip lunch on account of deadline... Lucy described my favourite foods and foodie destination... literally! I'M STARVING!
I always love hearing other people love some soup! When in doubt, when I can’t decide, when I’m not feeling well, when I’m down in the dumps…. Soup (often wonton or eggdrop)!
Lovee Lucy & her excitement abt+healthy relationship w/ food!! Great video❤️❤️
I personally prefer the longer videos, but whatever is fine as long as I get to watch Abbey ❤️
Thanks for the feedback!
I pick up like three of those bags of Smart Sweets every time I go to Whole Foods, I used to eat them at the movies all the time!
Yum!
Lucy’s on the money picking a Mediterranean city for food! My favorite food cities are Naples and Istanbul - literally cannot choose one over the other 😍
*constantinople is the original name :) and Turkish food is stolen from all indigenous west asian groups and greeks
@@ixmay1023 It's not cultural mixing. Turkey leggit colonised those lands, pushed the indigenous people out, literally copied their dishes and they just call them Turkish now ....
Yum! Both sound amazing
@@enadine6405 so your family is Greek? I get it, I learned a lot while working over in that neck of the woods. I called it Constantinople while in Mykonos amongst other areas as well.
That said, whatever you want to call one of the oldest trade routes and melting pot areas in the world, it has some of the finest cuisine out there. I'd be happy to recommend a few spots if you're going to be in the area but, I highly suggest the fish market under the Galata Bridge. 😋
@@enadine6405 Omg😅🤭 You're so wrong and Turks have been around 15k years. Saying all food was stolen is just ridiculous . Ottoman have a big food culture but of course a lot of society(race) live together and therefore it is so normal sharing some similar or same meals. Plus it's been a long time being called Istanbul. Don't be so child and get over
Even though I've seen those gummy bear reviews before, I paused to read that one and I cried laughing. You picked one of the best ones
😂👍
Me too-it was sooo funny!
As I Spaniard I must agree we are a really good country to have food in! And I agree with you, the Basque Country is the best place to eat, but honestly, really good and autochthonal food can be found in every city
Abby , plz never ever stop your channels , im in love all your videos and i learned so much and took notes and so mind blowing , your channel showed not be scared of food and eliminate them but to make my meals delicious for that statifying feeling !!! Plz never stop ❤
Thank you so much!
I can’t remember if I’ve commented this before on other videos, but I would love to see a reaction to Ashley Wicka’s “what I eat in a day” videos! She’s a vegan teen who seems to have a pretty good relationship with food :)
On the list!
Amazing video as always Abbey! I love that you brought up the “nitrate free” issue. I’m back at university (thanks to covid I’m on pause with my career) and in a food science class I’m taking, we had thing long discussion about this exact issue. So interesting!
I'm glad you enjoyed that part!
time stamp for this please? 😊
I actually like the zero or diet version of colas more, but I think that’s mostly because I like their taste a little more. That said, I’ve been getting a lot lately into sparkling water, it has the fizz I look for in carbonated beverages and I love the slightly salty taste it has!
Spicy water
i prefer diet sodas too, they burn my throat less (i find coke too carbonated/syrupy!)
That sounds great!
@@katsiano if y'all have a wegmans that had the store brand diet strawberry lemonade... get on that
This was one of my favs! Lucy seems so sweet and her diet seems more normal than most celebs 😂
I love that you mention coffee habits ! I actually started added less sugar in my coffee this year and 3 months in i stopped using sugar now i just have my coffee with a bit of half and half :) finally quit sugar in my coffee!!
And i got used to the taste ! Now i don’t even like sugar in my coffee i find it too sweet
I don't like diet or regular pop, but I love sparkling water with frozen fruit instead of ice cubes. The fruit absorbs some of the carbonation and you get a fizzy fruity snack at the end!
Ugh yes why is no one else a breakfast person? I love her
I love Breakfast
It could also totally be an ADHD thing! Sometimes we just get really into a certain food for a phase of life 🤤
That's true too!
Facts!
Came here to say this!!!
autistic w adhd here and yep! sometimes we get stuck in a food loop and it’s very difficult to eat anything else 😭
hi Abbey! Basque subscriber here, I'm all for you knowing San Sebastian!!! we have amazing food in the Basque Country I was so happy to hear that you love it :)
I was surprised how much I like her and her “what I eat in a day”. 👍🏼
I’m glad you mentioned the serving size thing. Nuts in particular for me ... serving size 1/4 cup? Yeah, I’ll have 4 servings, thanks.
I don't even eat nuts or nut butters anymore because I'll eat the whole thing
😂👍
Lucy is such a doll! Loved her in Pretty Little Liars.
😊❤️
me too. 💘👙😍😅😩
@@daisypulling hello to you and my comment two years later! hah, maybe I'll have to re-watch PLL soon :)
the fact that you mentioned San Sebastián makes me like you ever more! Greetings from Spain Abbey :)
As a frequent traveller to Spain (well,not so frequent at the moment), I was so happy to hear you bring up San Sebatian ☺
😊👍
Please react to glamours video on what ballerina Scout Forsythe eats in a day. The comment section is divided- is she a healthy eating ballerina or is she eating healthy foods but in a major calorie deficit?
Oow yes, this would be very interesting! I watched it and couldn't imagine how she dances that many hours on that little food, but maybe Abby will see it differently
@Marjorie i love watching nutcracker or swan lake 😍
@@mayafe4432 same! Thats why i want Abbey to react to the video. Am I thinking wrong or do I need to learn more.
@Marjorie Well no, because there's a worldwide pandemic going on, but plenty of people enjoy watching ballet.
@Marjorie I don’t think an entire art form should be disbanded completely because you had toxic memories. many aspects of the ballet world can certainly be toxic and need major reforms but it isn’t always traumatic for everyone
So im just a college kid who hasnt travelled too many places but I did go to Rome when I was younger and the food there was amazing
Yum!
Yasso frozen bars…they feel like an indulgence when they are actually a great snack or dessert option. Favorites are sea salt and caramel, or fudge brownie. Mmmmmm!
I always learn so much from your videos! It's like I go to Intuitive Eating School! But seriously, thank you!
OMG THE COKE MOUTH THING!!! I THOUGHT IT WAS ONLY ME WITH THE WEIRD SUGAR COAT! I am not sure I like diet coke either... Right now I'm obsessed with iced pomegranate green tea. THE BEST!
Totally!
If anyone here is perfectionist like me, notices the mug matches her T-shirt
Love you and your videos 🥰🥰
True! Thank you 😊
Hong Kong is def my favorite food city. So much variety of cuisines and awesome local foods!! Great review Abbey!
Yum! Thanks!
I love that you always release videos at the same time I have lunch 😆
Yay!
I love your advice to slowly swap two foods, like the ice cream and fruit. I am an all or nothing dieter, mostly due to the binge eating and starvation cycle I’ve always done. Honestly that is one of my hardest diet flaws to overcome. I have a VERY hard time eating normal portions. I enjoy healthier foods but I just can’t stop binging on everything.
I was at like minute 15 wondering how she'd failed the Abbey test--then I heard the words "cheat meal" 🥴 UGH! If there's one thing that brings on the faux guilt, it's my brain categorizing something I just ate as a cheat meal. I'm trying to get past this and your discussion on how this concept SUCKS is so helpful, Abbey! 💕
I totally understand! So glad it's helpful
Having watched a couple of these videos, I think it must be one of the questions or prompts provided by the people producing the original content. Then people are just reciting, “My cheat meal...”
@@Crystal5672cats you could be totally right I bet!!
Abbey, your RD is showing when you called it a harpars bazarr “diet recall” 😂 lmao love it.
now i would LOVE to see Abbey and Lucy being friends and hanging out together
I literally go to bed thinking about breakfast hahahahha
Me too 😂
OMG me too! That’s because I have oatmeal! 😍
@@kidthateveryonethinkshasso1872 what are your fav oatmeal toppings?? I looove berries and nut butter and also sometimes I add chocolate chips!!!
@@SamElle fruit for sure! But when Im in a rush, which is quite often, I can only add milk. 😭
@@SamElle I got this apple pie oatmeal recipe from my vegan pal, so you chop an apple up v small, cook Yr oats and the apple in almond milk (any milk of Yr choice should work), add sweetener if you like, I do a bit of brown sugar, and cinammon. Nomnomnom.
I love how she switches between meaty and vegan dishes without making a big deal out of it. She doesn't call it a cheat, doesn't make the vegan option the healthiest ever in her story,... Really inspiring to hear someone talk about it.
I like that too!
I am new to the channel and I subscribed. I love Vietnamese cuisine! My best friend who happens to be Vietnamese introduced me to her traditional dishes a few years back and ever since then it has been my top Favorite! Love your content Abbey!!! :)
Thanks for subscribing!
I haven't been many places but I loved the food in London! They had really great pub food but also amazing Indian food 😋
Agreed! Loved the Sunday Roast, and the asian food at Circus was amazing!
I personally am a diet coke lover and always get it when eating out no matter if I am eating healthy or junk food. But I love diet coke not because it’s diet but I prefer the flavor vs the regular coke. Regular coke is just too sweet for me
Same. I usually limit myself to having soda when I'm having fast food or at the movies, and I choose Diet Coke over Coca Cola because I wildly prefer the flavor. Regular coke, like you said is like sickly sweet.
Same
I like how she said “there’s a time and place for the low sugar candy and the normal candy” and how she said “One is not good and the other is not bad”
Soooo true we love that!
So true!
What you say about serving sizes is so spot on. I work in food testing, including testing for what goes on the nutritional panel, and it is completely arbitrary what the company decides to put as a serving size. Often it has nothing to do with nutrition and more to do with what looks best for the product - ie, a lot of products want round numbers like '100 cals' or '20g protein' '25%RDI Iron Per serving!' As selling points, and will manipulate the serving size to get it.
Yes totally!
I went to Florence, Italy, for a study abroad one summer. Ohmergersh, it was amazing food. I have dreams about that ravioli. 😋🤤🥰
Hey abbey! At some point can you do a conversation about diabetes and food and especially how diet foods/sodas should be viewed in the light of diabetes?
Yup this is on the list to discuss!
Yes please!!
My diet is very restrictive but because I need it to be health wise
I am 100% on the variety train. To eat healthier I just make sauces and put them in the fridge so when I open up I get inspired by the sauces. Keeps everything new.
Great idea!
thank you so much for acknowledging how to start to change habits with foods that don't necessarily support health
I'm glad that was helpful!
I lived in Shanghai, CH for 3 years. The food, Chinese, Indonesian, Thai, India, German, French, Italian and American. So yummy! There was a vegetarian place that was soooooo good!
Florence, Italy is my favorite food city. Pasta, pizza, Gelato. 😍
Yum!
❤
For a celeb, this sounds pretty laidback and unproblematic. I wouldn’t mind her diet.
Agreed!
Loved this! I have a video request on cravings and why they happen. For instance, I crave hot drinks 24/7
I can put this on the list to discuss!
Frozen grapes are the soooo good! The best type of grape to freeze are hands down COTTON CANDY GRAPES!!! Your mind will be blown! 🍇🍭
Yum! I'll have to try that
Im from Barcelona, so what can I say? My second favorite, is Venezia, the food is like being in heaven. Roma its also cool, very different. All Italy is awesome. In Spain, any place in Andalusia is good, or Euskadi, Galicia or Asturias 💓💓
That all sounds amazing!
Totally agree and I am from the Netherlands 😃
Could you review The Anna Edit’s WIEIAD? She sometimes filters them through her Vlogs, but she seems to have a very natural and intuitive way of eating :)
I'll have a look!
I loooove Anna and Mark. They'd be great to look at.
Great vibe video! Upbeat and fun
Thanks!
@@AbbeysKitchen I was wondering if you might start a new series, ,, "strange/unique/interesting" food-eating-exercise habits of celebrities? Absolutely love your content- and vast knowledge of nutrition. Keep up the awesome videos☺
Hey Abbey! Love your channel, I’ve learned so much from you. I’m curious about your use of the term “fun foods” over the term “treat.” To me, it seems like this is a similar way to single out these types of foods? I’m curious if there is a reason you prefer “fun foods” to “treat”? just wondering as I am trying not to demonize these types of foods but also not put them on a pedestal as I continue my health journey. Thanks for all the work you put into your videos!
Lucy is the personification of good vibes lol
I just had fish and chips with a beer 🍟🍺🐟🙏
😊❤️
Omg THANK YOUUUU LOVE YOU😍❤️
😊❤️
Abbey I have a question related to the sugar in the coffee situation! I enjoy my Latte with sugar so while trying to reduce my sugar intake recently I've switched to a few big caramel drops instead of a whole brown sugar cube. Does this make a difference ?
I used to have the same breakfast every day! I just simply loved it so much 😂 Eventually I got tired of it so I did switch it up, but it was just so delicious haha.
I feel like she said "cheat meal" because that's what the prompt said.
Yes that's true, thank you
I’ve never met anyone who could only eat 2tbs of Rx vanilla almond butter... it’s soooo good
Yum!
I am hooked on these videos
During my pregnancy, there were 4 phases that I went through with that (having no interest in it before) have stayed with me now and now I thoroughly enjoy incorporating in my meals after my son was born: eggs and eggs and eggs, cold unsweetened tea, Asian cuisine, adding sriracha to everything! I swear up and down to my friends that these were things I had no interest in before I was pregnant and now I can’t get enough of them in my meals 😁
I'd love you review of Stephanie Buttermore's recent videos now she's eating intuitively, post all-in. Also I would love to see more "normal" eaters like Dianna Malloy. 💕
Both are on the list!
Yasso Greek yogurt pops are amazing!!!! So many flavors (and they’re all great!)
I'll have a look at those!
@@AbbeysKitchen they’re a bit expensive but truly the only healthy-er ice cream that tastes like regular ice cream 😌
Hey Abbey, I'm seriously considering switching to a plant based diet while my husband and daughter are not. I would love to hear any tips you may have for transitioning to plant based for myself in a healthy way while dealing with different diets in one house. I'm the main cook in the house so I'm prepared for the extra work but appreciate any tips you may have!
One of my favourite food cities is NYC! Talk about everything from pizza, bagels, Levain cookies, Magnolia Banana Pudding, Whole Foods, Sweet Greens, to dine-in and quaint cocktail bars...LOVE!