Dietitian Reacts to Derek Hough's What I Eat In a Day (WAIT... is this a Wellness Culture JOKE?!)
Вставка
- Опубліковано 8 чер 2024
- Thank you to Oatsome for sponsoring this video!
Find Oatsome at the shelf-stable aisle of your local grocery store or click the link below to see where you can purchase online!
geni.us/OatsomeAbbey
Hi everyone, welcome to Abbey's Kitchen. In today’s video we will be taking a look at husband and wife duo Derek Hough and Hayley Erbert’s "What I Eat in a Day".
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please be kind in the comments here and on Derek's social media platforms.
3) TW: to those with ED tendencies, feel free to skip this video if it’s not supportive to your recovery.
4) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
www.ncbi.nlm.nih.gov/pmc/arti...
Follow me on Instagram! @abbeyskitchen
/ abbeyskitch...
Check out my new MERCH line in support of Sick Kids Hospital abbeyskitchenshop.com/
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) www.amazon.ca/shop/abbeysharp....
My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3mC
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Xoxo Abbey
Conspiracy theory: they did research and made this video specifically to trigger Abbey. 😂
Sound hypothesis IMO
😂😂😂😂
😂
Hahaha... when I watched their video a few weeks i ago, every few seconds I was thinking ... Mmm Abbey is gonna eye-roll at that and that and that 🙄🙄🙄🤦🏽♀️
I almost said the same thing!!
As a kiddo, I accidentally broke one of those old timey thermometers in my mouth. With mercury. My mom called poison control in a panic, and they were like, ‘lol she’s fine as long as she didn’t guzzle like 10 of those.’ As someone that chugged a toxic heavy metal, a detox wasn’t recommended. Stop detoxing all the damn time, people!
Same here but I didn’t tell my parents 😬
haha nice example 😂
that must've tasted disgusting 😭
the thing with mercury is that it can generally pass thru you just fine. the real problem is inhaling it. but with other heavy metals please see a doctor. ( detox diet shit doesnt work either way)
HAHA! I love this 🤣🙌🏻 amen
The video should be called “16 minutes of Abbey rolling her eyes and taking deep breaths”
😂😂
Your comment about how he used a few scientific technical words just to justify what he's saying without actually having a solid scientific knowledge about the subject was sooo on point, thanks for addressing this problem up
I'm glad that was helpful!
People are too afraid to ask "but what does that mean" because they don't want to look stupid so they blindly follow and regurgitate "medical" sounding words.
@@RoastedSaltedPeanut exactly! It's as if not knowing something means you actually know nothing at all, and people are just terrified of seeming ignorant. Plus, it's quite sad that there are web personalities that used this problem to sound knowledgeables
@@AbbeysKitchen no it wasn't
I can't believe they're acting like sriracha is so 'naughty' haha "I'm just gonna add a little bit" whoa bro! Calm down! You might risk experiencing some flavour if you're not safe!
😂😂
😂
🤣🤣🤣💀
🤣🤣☠
😂
The way they talk reminds me of salesman trying to get elderly people to buy something
😂😂
ua-cam.com/video/JQ9fXuv43c4/v-deo.html..
lmao :D
CHOCOLATE?! DID HE SAY CHOCOLATE??!!
YES! Was thinking the same !😂
"most of us don't hot box ourselves in a sauna with drying paint" YOU DONT KNOW MY LIFE
Haha stop
😂😂
😂😂😂
😩😂
Also, fun fact, I’m sick of people talking about pH. Did you know our human bodies like to be/handle an acidic ph much better than alkaline? Yeah it’s true. Our bodies do not like being super alkaline. In fact, in patients on a ventilator, in order to protect the lungs and prevent barotrauma etc, we actually let the patients have more of an acidic blood pH. It’s called “permissive hypercapnia” because our bodies like the acidity better than alkalinity. So there’s a fun fact 💁🏼♀️
Me too! Thanks for the info!
ua-cam.com/video/JQ9fXuv43c4/v-deo.html..
Yes ...in ayurveda too it is implied but the times have changed ... with ingesting chemicals in the name of pesticides and in form of other sources we are tending towards acidic nature without even knowing that is why people are doing good on greens these days!!!! But People should be aware of all the science behind. It's upto individual to figure things out
@@rachana777 That's not how it works. The body keeps a certain blood-pH up by itself - otherwise we would die. Greens are good, but not because of some magical pH-stuff. And no, bodys aren't that individualistic when it come to general physiological mechanisms like pH. So please trust science!
Also there's a reason why the human blood contains so many different buffers...it's perfectly capable of maintaining a healthy pH if you dont happen to have an insanely imbalanced diet or some kind of desease
That lemon water/alkaline bit hurt my biochem student soul
I know right 😫
I actually died when he said that. I am dead. Deceased. I can’t with this video. 😆
His attitude is also so weird, it's like he's trying to have it both ways by making fun of himself for being "so LA" when it's so clear he's fully bought into all of the wellness bullshit. The attempts at relatability aren't working Derek!
😫😫
maybe they don't actually eat like this they just did it for the TV because it's high status to pretend that you eat like a vulcan
Seems like a " I don't like or believe any of this stuff but my girlfriend/wife does so I just go along with it."
@@rileycross7938 dereks lived in LA a decade longer than Hayley though
He is so annoying 🤦🏻♀️
I gotta say- as someone who genuinely just loves the flavor of lemon water, I feel embarrassed that I may be mistaken as someone who does it for “cleansing” reasons. I’ve always viewed it as a special restaurant thing since I rarely drink lemon water at home, and that’s my go to drink order at a restaurant! However, drinking it warm would take away the refreshing feeling I love about lemon water
(Edited for clarity)
It’s a great way to flavor your water and tea! aside from “detox” claims
i only drink lemon water because it genuinely helps me debloat 😭 not entirely sure why but it does the trick somehow. not necessarily for detoxing though, don't our bodies detox naturally?
i feel you... i actually like those green juice things that they make and i always get the question if im on a diet
As long as you enjoy it that's great!
I actually buy those big bottles of lemon juice so I can make water taste less boring
It just sounds like they’re going to the bathroom three times before they eat any solid food. So many liquids
😫
I was just coming here to say this 😩😩 all these wellness gurus hate solid food lol
I can't understand how people can just jug liquids like that and continue living.
"OFcOurSe you do" - eyeroll for Lemon water 😂😂 ICONIC
Edit : eyeroll part II for celery. I did it with you Abbey
😂😂I know right?!
ua-cam.com/video/JQ9fXuv43c4/v-deo.html..
Same.
That eye-roll was epic. It should be made into a meme.
Oh Abbey...We appreciate you doing this to yourself for our enjoyment lol
😂thank you!
ua-cam.com/video/JQ9fXuv43c4/v-deo.html..
@@Elsa-rq2ty hahaha I see you in every comment. I had to watch the video. Was not disappointed
lol this was painful to watch, I cant believe abby had to go thru this
@@ayanomar1408 She's a trooper lol
I love how clear and sober you are about your sponsorships and how you get them out of the way at the beginning.
Thank you!
“Wellness bullsh*t bingo card” hahaha!! I’m dying
😂
ua-cam.com/video/JQ9fXuv43c4/v-deo.html..
Aw that would be fun ..
Someone make a printable and we can play each time Abbey uploads 🤣
Here here! I want to play!!
*pulls out my wellness bullsh*t bingo card and gets my pencil ready* 🤓😂
😂😂
I must have won both the car and the 100.000$ cash price ☑☑☑☑☑
You're joking, but this is a f*cking good idea for a game xD - "I got detox green juice!"
@@mermaidmoon2254 I got a litre of lemon water in the morning to 'boost' metabolism lolol
@@nadiarambles how about "I don't do carbs"? Do you have it? lol!!!
i actually think being bored with your food is a sign you’re not eating enough variety and probably a sign you’re not getting enough nutrients. and also just like... there’s so many foods out there... HAVE FUN WITH THEM.
also i’m with you abbey, i’m eye rolling and cracking up with you. this is a bit ridiculous to say the least LOL
Right?? Like food doesn’t have to be a chore. You can eat nutrient dense, healthful food that makes you happy lol
Edit: not his “healthy” I mean genuinely has the things you need in it and gives you energy and satiates you lol
Totally! I'm glad you enjoyed it 😂
ua-cam.com/video/JQ9fXuv43c4/v-deo.html..
If I ate chicken breast for two meals every day, I'd wanna die.
I got sick of my typical Mexican and mediterranean healthy food so I started making Korean food and its been so good. Look up Jenn Im for a start. Korean food is so tasty!
Actually I enjoy a glass of hot lemon water every morning. And to make it even more fancy I put a bag of English Breakfast Blend or pure Darjeeling in first.
That sounds great!
I call that a cup of tea
@@dragonmummy1 No way!? ;-)
Lecker!
okay the 'just do your job abbey, just do your job... if food had a ph effect on our blood then all influencers would be dead' - you are cracking me up throughout this video!!!
😂😂
ua-cam.com/video/JQ9fXuv43c4/v-deo.html..
Same here! 😂
I'm sick. It's late. I haven't slept in 3 days. But "Most of us don't hot box ourselves in a sauna with drying paint" made me laugh uncontrollably and was the best part of my week.
😂I'm so glad!
@@AbbeysKitchen Thank you for ALWAYS making my week better with your videos. Really appreciate your content.
I didn’t think that it was possible to use so many health buzzwords in so little time 😂
I know right 😂
I just ate Greek style marinated chicken thighs, roasted potatoes, cucumber, tomato, onion, and olive salad with a lemon vinaigrette. Eat your heart out Derrick 🤣
That sounds DELICIOUS!
Yum!
that is a meal after my own heart and taste.Yummmmmm!
I think I just found tonight's dinner!
Uhmmm recipe?
Wow. I love your definition for gentle nutrition: a middle ground, balanced approach to what we eat. So good. 😊💕
For sure! ❤️
As a former dancer (not even professional) I can tell you that they definitely eat waay more than that. Especially when a show is coming up and rehearsals are intense.
Interesting, thanks for the info
I felt like he was probably undernourished. Not trying to be funny but his head to body ratio makes me think he might need more calories a day.
Hayley gets scary thin during dance tours
He was actually hard to watch. Made me uncomfortable 😂
I just want to say, that I wasn’t able to lose my excess body fat until I gave up the “perfect “ food idea. Perfection stressed me out to the point that I was gaining weight instead of losing even though I was in a calorie deficit. This kind of dieting just didn’t work for me.
I read a report where scientist did thus with two groups of people. The people that didn’t stress out lost weight more easily.
Wow! Thank you for sharing
I think more people need to remember how much stress plays a role in all of this. I went through the same thing. Removing stress and high restrictions allowed me to loose body fat and gain more muscle. And I smile so much when someone asks how I did it, and I just refer them to Abby :)
Also there was a study done, I think it was decades ago now, that showed you absorb more nutrients from foods you enjoy. So like dieting when it's forcing yourself to eat stuff you don't enjoy won't fuel your body as much as something less "perfectly healthy" that you enjoy.
This helps me to see that just because people are thin, it doesn't mean that they are heathy--or that they have a healthy relationship with food.
Yes for sure
This literally sound like a skit spoofing LA wellness culture
😂
Trying to remove heavy metals with a smoothie...then eats twizzlers and chips 8 hour later
😂😂
They pretend like they are living in the Flint area Where the water is contaminated smh. These celebs need to educate themselves before making a fool of themselves.
I can't be the only one that whenever the lemon water or celery juice comes just start rolling her eyes lol Can you tell I've been following this channel for a while?
😂👍
@@AbbeysKitchen there not married,just got engaged 7 days ago.Why r you such a bully there dancers not doctors .If you have ever seen them dance I think there pretty healthy,I don't think anyone is going to take this to the bank.You remind me of the way Amber Heard treated johnny Depp.They have been traveling the world.Im a 70 year old grandma your a mean girl!!!!
Could you review Scout Forsythe's What I Eat in a Day she did for Glamour? She's a professional ballerina and I was pretty impressed with her relationship with food, especially considering how notorious the ballet world is for body shaming.
Working on it right now actually
Yes on the list!
@@AbbeysKitchen Super cool, thanks!
I followed Medical Medium Information in 2018 and it was a very dark time in my life. I was so hungry and concerned about being "toxic" all the time. Also each week I was spending $350+ to get barely any nutrition/satiety. So many people preach his teachings, it scares me.
I'm sorry for your negative experience 🙁
“This guy is really making me dislike LA.”
LOL, Abbey. SAME. Why I moved 😂
😂😂
It just seems expensive and dated... I used to do these things like 15 years ago. And because I used to do it I can tell you there is NO way the eat like that every single day... unless they’re robots 🤖😅
😫
OH. MY. GOD. Greta with the “how dare you!” made me spit out my coffee.
😂😂
You have such a wonderful sense of humor. This video had me cracking up! The way you edit *chefs kiss* Keep doing what you’re doing Abbey! It’s amazing.
Thank you! So glad you enjoy it
As a former competitive dancer, I feel second hand embarrassment now...😬what the actual f....🤦🏻♀️🤦🏻♀️😅 also I suspect they got sponsored somehow, because I really doubt that this is enough food for Derek and that he even believes this shit 😅
Possibly!
Exactly what I was thinking. Doesn’t he dance a LOT? This wouldn’t be damn near enough.
Tamara I’m a dancer too and I couldn’t agree with you more! While I cannot speak for every dancer I know myself and my dance mates eat a whole lot more than this and we’re a lot simpler with our food. We also snack a lot during the day to stay energized!
Yeah you are all totally right. I really hope this was just some promotion bulls*it...but I still cannot understand how he can give his name to this 🤦🏻♀️🤦🏻♀️😅
Right LOL 😅. The smoothie had me 🤦🏻♀️ I also have to say this video is triggering for someone like me who used to have a negative relationship with food due to the pressure to have a certain body type in the dance industry.
Yayayayyy you uploading so often is honestly keeping me sane!!! Love you Abbey!! 🧡
I'm so glad you enjoy it!
YES! After I saw their first three “meals” I was dying and like, “Where is Abby?! I need her to take this down ASAP!” 😂 I also might have ranted about it to my husband who just sat there like: 😓 Poor guy 😂
Edit: if you made a: “Get out your wellness bullsh** bingo cards!” Shirt or merch, I would TOTALLY buy that!
Great idea! 😂
3:05 her face and “of course you do” part loved it 🤣🤣
😂
This guy made me roll my eyes so hard they almost got stuck
😂
Five minutes in and this is hilarious. 😄
I'm glad you're enjoying it!
ua-cam.com/video/JQ9fXuv43c4/v-deo.html..
I love your videos, you never fail to educate me while making me laugh at the same time. Keep it up Abbey!! :)
I swear I'm like legit mad at the lemon water thing now. Everyone of these people make these same claims with so much confidence, even though they're just repeating what some other rando said. I don't understand... Don't they ever question anything they hear?
I know! It's very frustrating
So I also thought this video was a joke for a few seconds. I’m sooooooo glad you are reviewing it. I commented on not needing to detox your liver since that’s it’s actual job and I got a barrage of comments from people and Derrek himself actually commented too. I eventually had to delete my comment so I could go back to my peaceful life!! Lol
What did Derek say? I need to know, lol.
@@priyaravindran6150 ok so he said... copying and pasting from my email since the comment no longer exists:
“Derek & Hayley x Dayley Life
100% aware of what the liver does! The way a lot of people eat, actually forces the liver to work in overtime. It becomes flooded with toxins and can’t properly neutralize, detoxify, and remove them from your body. By detoxing your liver, you are giving it the space to do its full job and safely remove toxins!”
Meagan Powell Insert Abbey’s eye roll to that response, lol.
Wow 😫I'm glad the review is helpful!
Well its possible to overwork your liver with toxins... Like alcohol, drugs (legal or otherwise), stuff like that.
But the best way to stop those, is just not taking them :d
I can't miss one single video!! Love all the comments and funny videos. Every instruction from Abbey has made my relationship with food each day better! Thank you for all your work. God bless you!
I'm so glad you enjoy the videos!
LO-OVE THIS ABBEY! so fearless
Omg the inserted GIF’s always get me 😂😂
😂😂
That’s actually how I eat my avocado toast too.
The sriracha really tops it off & I love mashing
chickpeas into the avocado for extra protein.
This is by far MY FAVORITE video you have ever made LOL! GREAT JOB!!!
Thank you for being the voice of reason, Abbey!
am i the only one that notices that Abbey read EVERY SINGLE COMMENT no matte how many there are, and she responds to ALL of them. like thank you for comunicating with us Abbey 💛
Aw thank you ❤️it's my pleasure!
I really appreciate your videos. As someone with a serious misconception of what my relationship with food and myself SHOULD be, you’re really helping me learn how to eat healthy (at 35!)
I'm so glad it's helpful!
This is one of my favourites yet, absolutely hilarious and love the truth being put out there!
Thank you!
Abbey, I’ve probably watched 95% of your videos for the last 3 weeks & I have to say - you have completely changed my view of food and nutrition! Love your videos!!
I'm so glad they're helpful for you!
I LOVE SASSY ABBEYYYYYYY
😂so glad!
I love the editing , cracking up the whole video 😂
Glad you enjoyed it!
The editing just cracks me up XD Thanks for keepin' it real Abbey!
I'm glad you enjoyed them!
This is so true I used to think of some foods as “terrible” but your videos have really helped me to love all foods and really change my mindset!
I'm so glad!
Dying of laughter from all the cut-in samples 😂❤️
😂so glad!
So excited for Jaz Tyler’s what I eat in a day review video!
Coming soon!
Yessss new Abbey!!! 🥰🥰 I watched your Instagram live video today (congratulations to you and your sister 👏) and now you just posted a new youtube video!!! This is true happiness ❤💖💕. You made my day!! Hugs from Greece 😍🥰
Aw thank you! So glad you enjoy it 😊❤️
@@AbbeysKitchen 😍😍😍
Thank you for posting something to take my mind off today! I love your videos and information 💕
Best wishes!
So glad you enjoyed it!
They have a lot of time on their hands to make three drinks BEFORE breakfast time😂
😫
“dont hot box yourself in a sauna with paint” 😂😂😂 love this video and the information you gave
😂I'm glad you enjoyed it!
I think you’re a food comedian critic, I love your comments. It makes me laugh, also I love the information you give, keep it up. Thanks
You’re my favorite. I love your videos. They’re so informing.
Abbey's facial expressions are a mood. 🤣🤣🤣🤣🤣🤣
😂
LOLOLOL your reactions are GOLD!!!!! I can’t stop cracking up
😂thank you!
Love your videos!! Recently decided to study dietetics this fall & become an RDN, you’ve been such an inspiration💖💖
I'm so glad!
Love your videos…so down to earth. Thanks. Also I couldn’t help noticing your beautiful navy sweater. Where did you get it? I want one!
Not even 5 minutes in and this is getting JUICYYY 😂”wellness bullshit bingo cards” “another one”
I love it 😂❤️❤️
are we honestly surprised after seeing Julianne Hough's wellness techniques in the Goop doc series?
Yes Abbey! Love your channel and thank you for calling out these ‘celebs’ on their sh!t 🙌
My medical brain is so grateful for you Abbey. IF ONLY EVERY PATIENT WATCHED YOU INSTEAD OF GOOGLING THIS STUFF!
I'm so glad it's helpful!
I think Abbey is gonna lose it the next time a WIEIAD starts with “I just like to start my day with warm lemon water 🥰🌸🍋”
I totally will 😫
😂😂
Soooo grateful for your channel and videos. I’m a registered nurse working in nephrology and the nonsense I hear from people is not evidence based at all! Oh boy 🤦♀️Keep it up Abbey! You’re awesome!
I know right 😫thank you!
Ahhh so excited !! Love your videos !!
Thank you!
The editing on this video is on point 😂😂😂 My favorite so far.
True story: I was on an L.A. trip several years back (promise, it’s not as bad as you think, Abbey!) and Derek was in the juice bar down the block from my hotel a couple times during my stay. He’s been on this « wellness train » for awhile now.
Oh wow 😫
Derek & Haley aren't married. They're just smooshing .. 😉
I want to specially appreciate you for being a big fan.Thank for your nice comment on my post, it means a lot to me .I want you to send me a message via Hangout using my personal email through my indicated below also endeavor to add your name to the text so I can know you are the one texting because I don't reply unnecessary message Hangout email: houghd70@gmail.come
Ohhhh Abbey..!!!
My husband and I LOVE your no b.s. personality! We thank you for all the knowledge you share and how straightforward you are about it...it has helped us out a ton.
-Take care Lovely!❤
Aw thank you!
the editing on these videos is always superb i love it sm
Thank you!
Watching this as I’m enjoying my yummy lunch of stuffed portobello and mashed potatoes with gravy, couldn’t imagine eating so plain 😬
Yum!
Your facial expressions in the thumbnails are always hilarious 😂
Thank you!
Love them♡
I was WAITING for your video after I saw their video!😂
I hope you enjoyed it!
This one had me rolling in the floor with your reactions. Bravo!
Ooooh that original video was so cringe! Bravo to Abbey for all she does for us! Would love to see a Tone It Up review!!
On the list!
I wonder, Abbey do you have Celiac and/or food allergy content. I’ve got celiac and soy intolerance. I wonder how to do intuitive eating with restrictions?
I’d love more on this as well. 😊
I have a video about this! ua-cam.com/video/MTqYd7Ma394/v-deo.html&ab_channel=AbbeySharp
Oh my I’m halfway through only and I’m laughing so much! This is the best🤣🤣 I love the edits they are so suitable🤣🤣 thanks for sharing your knowledge we always have you to count on Atleast 🙌🏼🙌🏼
😂thank you! I'm glad it's helpful
I freaking love your videos. No nonsense and to the point. Thanks girlfriend!
Thank you!
Derek really just threw out all of abbey’s trigger words with the lemon water and celery juice, lol, thanks for powering through!
Not forgetting detox
Yup! 😫
I feel Abby is the embodiment of my inner voice when she rolls her eyes 😂
😂
Love her comment “Fitness competition flavor free fuel!” 😂 Abbey Nailed it!!
Lmaooo I love your videos so much Abbey! Your videos are helping me learn more about proper nutrition. And I get a good laugh watching you reprimand others about their bad diet choices
I promise we're not all like this in LA!!!! LOL
😂
Has Derek Hough always been such a frat boy-dude bro or am I just noticing it now?
I consider myself to be a fairly well informed person regarding nutrition, but I have learned sooooo much from your channel. Thank you, thank you, thank you.
I'm so glad!
I love you Abbey! you have such a balanced view on food!
Thank you!