How to Last Longer in Boxing (Save Energy!)
Вставка
- Опубліковано 30 тра 2024
- Tony Jeffries shares 4 ways on how to save and conserve energy in boxing training or in a match for you to last longer. Boxing is a full-body workout where you use every single one of your muscles every time you hit the bag, sparring or fighting. Saving energy and conditioning is very important in boxing to last longer rounds and sessions.
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CHAPTERS
0:00 How to Last Longer in Boxing (Save Energy!)
1:08 Don't Always Throw Power Punches
1:47 Don't Waste Punches
2:32 Learn when to rest
3:11 Know when to breath
5:11 How to improve your conditioning for boxing
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#boxing #cardio #conditioning - Спорт
Do you got any questions or video requests? Comment down below!!
Watch next: All Body Punches in Boxing, Explained ua-cam.com/video/31SQTRn4X-U/v-deo.html
Yes
HOW TO IMPROVE LEFT PUNCH
How often should I train on the bag when say, starting to aim for 4 x2 mins rounds. Everyday, twice a week ,3 times ? Cheers mate
Head movement defensive drills 🙏🏻
Could you make a video on marvelous marvin halger,the boxer puncher style he used.
when I search up “how to last longer” I didn’t meant this
but your teaching is so good I decided to stay anyway
Lmfao!!!! If you want to last longer you have to bang more,,,, and I don't mean bang the punching bag I'm tlaking about your girl. Do it daily multiple times a day that like anything else builds endurance. If that doesn't work think of math or something nasty,,,, your mind will wonder but don't wonder so far out that you won't be in the moment
lmao
@@sergios69hehe lol
Beat me to it, damnit
This might help though! Overall health. And clench your prostate as much as you can!
Such an honest man. It sees immediatly when someone does something just for the love of doing it and this Teacher is one of those. Big hug to you (no clinch hey!)
Haha
Respect
*1. STOP TENSING YOUR MUSCLES!*
Whether it’s tensing your arms for power punches, or flexing your legs or tensing your core when you don’t need too. Change up wear your punch from; you don’t need to throw every shot (especially feints) from the shoulder, you can throw short feint jabs from the elbow or when measuring distance you can lower your lead hand and leave it half out instead of being on your chin.
Also good tip is to use your momentum when moving. You don’t need to stand upright like a pillar and use your legs to move. You can sway using your shoulders and change angles on your toes without exerting energy by flexing your legs and pushing off to move.
Thanks for sharing these tips mate
Thanks
Thanks
Thanks
Imo if Tony never got injured… he would’ve been a world champ in Multiple divisions… i love watching these vids
Who knows mate 😁 - But I am happy to where I am right now mate
@@Tony_Jeffries you are a Great example of a blessed man😁Not just because money but because your knowledge in a sport you spent SOOoo Much Time Practicing and learning and doing And it’s Inspirational to all… you gotta fan in me mate💪🏾
@@khaewu 💪🏾
What happened how did he get injured
@@WolfKing292 he got hurt in his last fight I think and he had to retire… there articles on this.. look into it brother💪🏾
This could’ve been useful in sparring Yesterday 😂💯
Try this on next session mate 👊
Better late then never😂
This was most useful technique for improving my stamina. Thank you very much for giving us such a great technique
Fr man just sparred a starting pro didn’t do to bad but I get fatigued I’m a beginner
Goosebumps when our coach says "I'm a Olympic medalist 😎🔥🥇🏆"
😎
I made my hero to replying me again.. 😍🔥.. Luv u coach 😍 I learned a lot from u coach.. Thank you so much ❤😊
As a kid, my father would not teach me boxing. He was a good amatuer boxer in England around the war years.
But he became a " Christian " and didn't believe in fighting.
Well, I was a skinny kid growing up in the 80's in Australia.
I was bullied and beatin up many times.
In my 20's I got into martial arts.
I trained for at least 12 years in Wing Chun, Kick boxing and Karate'.
I wish I got into boxing at an early age.
I am now 50years old and have a personal boxing trainer and have learned so much !
I have learned first , that fitness in boxing is incredibly important.
If you're gassed, then you lose.
I feel I can now do what I should have done 30 years ago.
Young fellows, learn boxing. Train hard.
Enjoy it.
Listen to these videos.
Thank you so much for sharing your skills ! 😁😃
By the way, my Dad is now 91years old and I love him dearly.
I understand his beliefs.
I have forgiven him fully.
Thanks to anyone reading all this.
Peace !
Thanks for sharing mate,
Will definitely be testing my stamina by doing 8x3 minute rounds with 40 seconds rest soon. Thanks Coach I love your enthusiasm!
That Mike tyson shadow boxing really helped my cardio. You know, thw one where he spear jabs and constantly rotates in a circle. The more i copy the pros, the more i realise why they are pros. Great video as always man! Gonna try your tips next time!
Recently started kickboxing at 32 , this page has advanced my boxing skills so much , been using my feints and and practising non stop off this channel outside the class, got my first fight Sunday, your straight to the point and a very good teacher so thank you.
I’m an active amateur MMA fighter/BJJ white belt who loves to compete before this pandemic hits, but since there is no competition/fights due to these lockdowns, I’ve been focusing more on boxing and eversince I discovered your channel, I learned a lot. I’m always a student of the game, Thank you Tony 🙏🏻
Excellent list Tony, i would like to add something i've learned the hard way - relaxing. Being relaxed while sparring saves a lot of energy
!!
Easier said than done but yh
Cardio Is one of the Most Important things in All Of Sports
I agree mate, Do you also box mate?
@@Tony_Jeffries I did amatuer boxing back in my youth… I mostly did BJJ but I did boxing because i just love it… I learnt it wasn’t about throwing punches… it’s about saving energy to throw MORE punches
I'm new to boxing and watched a couple of videos here and I love the ''no BS, straight to the point'' approach, with great tips, guides, etc. What a channel, my friend, an Olympic medalist and European champion teaching us how to box. Keep up the great work, mate!
Still in training im 62 10 x3 on pads today great style of coaching have learnt so much thanks tony
A man who understands hands don’t need to be on ur face 24/7 trust this dude he knows what he’s talking about! Love it great video
Tony you’re the man, your videos have inspired me to sign up for kickboxing and take it seriously this time around
Excellent Reminder.
Tony you are a great man...
Thank you for taking the time to offer these free tips! Going to be very beneficial for me.
Tony,how the hell you always reply everyone in the comments.
You do so much things a day and still manage to reply in comments
Hats off👏👏👏
Didn’t reply to you tho
Got sparring in an hour, needed this even as a 115lb guy. Always think power power because I’m the smallest guy in the room lol thanks Tony 👊🏽
best of luck mate
As usually the smallest guy in the room too, I wish you the best of luck. Make us light guys proud!
@@ArceusMaster-dx9nj same here, we're cursed :'( but so satisfying to punish someone's bigger ;)
You’re the man Tony 💪🏼
Tony.. man!! you know your stuff!. I tell you there's a reason only hand full of trainers train all the champions. Nothing like experience.
I love this man. He's a natural teacher.
Simple, straight to the point, brilliant!!!
Tony thank you so much for these videos! I live in Northern California and I box 3-4 times/week and have been for about a year and you have helped me so much! Thanks bro!
Love how he’s breaking this down…. It’s the little things.
New subscriber!
Peace from Harlem NY
The end advice is fantastic, can't wait to try it
You're the man Tony! Thank you for these great videos!
Amazing advice. This is really great motivation to train and improve.
Yhank you Tony, the quality and quantity of information you share is truly astounding.
No worries mate!
cheers for all the great vids tony respect
Great info. Thank you
This channel compliments my casual boxing gym training perfectly 💯
Thank you for the information and for the free alpha brain
I love his coaching!!
Thank you Tony for your always great Boxing tips 👍
Thank you. Great advice.
Excellent boxing tips for every step of the way to box
Another awesome video 👌🏾 Thanks Tony!! 🙌🏾👏🏾😊
Thanks Tony nice video!
Very educational and informative. Thanks Tony
hey mate i just had my second amateur training session im 16 and because i have been watchin ur videos i've been told that im accelerating skillwise faster than the average student where i train so thanks and respect to you
Nice, smart practical tips
You are the best!Thanks for sharing your videos!❤️👊🏻🥊
Great advice, thanks !
Thank you Tony
Thanks for the valuable tips.
I learn a lot from u... So thankful.
The part of breathing gets heavyliy underrated,- good work, Tony ! thanks for cool content...
Very good tips Tony 👍
I love your ideas thank you
Great video
Amazing brother I love the way you r sharing most valuable things to everyone 🥊. Thank you brother 🎉🎉
Great. There’s so much emotional stress in boxing. Maybe a video on that in the future mate!
Thanks for the video very insightful 👍
Thanks for the tips, really helps.👌💯
First of all, Nice hair cut Tony!😊👍
Yes they are very good tips on saving energy!
When I,m sparring, first of all my partner's way faster than me, and of course can box very well, as I am only amature style.
Come round 3 I,m starting to get tired (3 mins round) but some how I tend to get my second wind, as they say!!!
Yes not wasting punches is good one, and dancing, and last but not least, Breathing!!!!
Nice job Tony!!
We All appreciate your videos!!!👍👍
Thank you Tony, i take the compliment where you say if you can go 8 x 3 min rounds you are in great shape! Gonna hit the bag today again champ!
YOU ARE BRILLIANT
Superb informations from real boxing life. Thanks man offering these great info for free
Thanks Tony 🙏🙏🙏
Great video👍👍
Dude, i love your content
I love 2 Tony's in my life.
1st one is Tony Ferguson from UFC & other one is my boxing master Tony Jeffries ❤️
Thanks for the tips :)
Thanks! I'm going to apply this in my future fight! 🥊
Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Thank you,very usefull👏👏
Thanks Champion!
Just came across your video this is amazing wow proper top notch teacher!!
Quality advice
Got a Muay Thai fight here in Thailand in 2 days and my cardio is lackkkking. Definitely in need of this video
Thank you kindly for your advice
I guessed your last tip lol. Joseph Valtellini said that in one of his interviews that he never ran a day for his training before he became Glory world champion. He boxed and did all his kickboxing drills, sparring, and routines for conditioning.
Excellent thanks so much indeed
💯 Great thanks I keep on learning more 💯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
I'm still a beginner and I'm really learning a lot from you
Thanks coach
I like this man, definitely gonna start doing
Thank you.!!!❤
Real g in the game 🥊
Awesome tips -
Thank you mate! For more videos you can check all here ma men: ua-cam.com/users/TonyJeffries1videos
What a great video, just what i need to do
Just excelent tips, mainly about the boxing timing and intervals. Think you.
Hello Tony,
Another incredible video I see! I wanted to ask about the Olympic tournament style. I know once you win a fight you move on but how many fights do you have to win until you make it to bronze? Thank you so much
awesome!
I think I found my new trainer. Subscribed 🥊
These are great tips
How about yout mate? Aren't you having problems lasting in boxing or in training?
Thanks toney I appreciate the jewels brother god bless you
Tony another great video, I'm learning a lot. Thanks!
Happy to help mate 👊
Thankyou coach
Thank you for the advice sir nice content
Great benchmarks at the end that’s given me a idea of where I’m at 👍
Thank you Sir like always brilliant Video
Brilliant Advice sir👍👍👍
Brilliant Tony, you dont disappoint mate 👊 thank you
Thank you 🙏🏼
Supers conseils , simple et efficace , un gros Merci
Nice I’ll need these tips another tournament in 2 weeks 🤙
Thank you sir