MORNING YOGA To Relax + Energise | 21 minute Morning Flow | Tana Yoga
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- Опубліковано 10 січ 2022
- Hope you enjoy this energising & relaxing morning flow! An opportunity for you to drop inwards, connect to yourself and your body as we move playfully with the breath😌
Hope you enjoy let me know if you do in the comments below!! and i hope the background noise wasn't too loud lol.SUBSCRIBE for new flows every week! follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
MORNING YOGA To Relax + Energise | 21 minute Morning Flow | Tana Yoga,vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,30 min yoga, yoga 30 mins,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning, yoga for energy, energising morning yoga,
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
amazing. I love the natural sounds of animals & life around while we just focused on ourselves and got in a connecting flow. Thank you so much for genuinely giving us real moments to reconnect to that feeling we are trying to cultivate. I love how it doesn't feel so rushed, even in 20 min. Lots of love
I love the sound of nature in the background, especially the super hyped up chickens 🤣 I would rather hear nature sounds than music any day while practicing!
The sounds reminded me of being back home in the Caribbean and today is the five year anniversary of my father passing so it was beyond comforting. Thank you for sharing this practice with us.🙏
Thank you, Tana! the nature sounds at the end were just perfect for the practice!!!
Absolutely loved the natural background sounds... Lends my indoor practice an outdoor feeling. Beautiful practice all around, ty ☺️🕉️
No apologies needed about the background "noise" - I loved the vitality of hearing the birds and animals. Thank you for this practice. It was excellent.
🤗🥰
Loved the bird sounds, very peaceful
Chickens & children & dogs are alright by me 🥰. I really enjoyed this practice and your clear and calm instruction..
so perfect! thank you so much, Tana!! 💗💗🤗
Thank you for sharing your practise in this beautiful place - this is what I enjoy about Tana Yoga, the natural surroundings, very inspirational and soul fulfilling. Green, birdsong, quiet 💚💯
I LOVE this practice, I've done it several times and it ALWAYS makes me feel good, stronger and more balanced.
thank you so much Tana, you make my mornings much better! 🙏♥️
it was just great to start with the morningnoise around and bodywakeup like this....here is it 2Degrees and nice wintersun rise up...have great day
Perfect morning practice in every aspect of it😍😍
Not sure why exclusively YOUR pages pop up on my you tube “morning yoga “ request for the past few weeks, but I must say that I LOVE your practice.
Very grateful to benefit from your flow
Thank you
Yay I’m glad you enjoyed! Lots more coming 😊
Thank you Tana for this short and sweet practice, I didn’t have much time this morning so it was just perfect for me ❤ and I do love the sound of the nature on the background! Chickens made me feel like I’m at my granny’s house 😊
If only we had a Temple in our garden. A very good class thanks.We both enjoyed your UA-cam on energy drinks. We done classes with most of the yoga people on UA-cam and it does get boring people trying to sell you all sorts of magic potions.😮😮😮
Lol well im glad you too enjoyed! :) There's a new feel good flow that just went live that i think you'll enjoy ua-cam.com/video/QiU2ipgrrro/v-deo.html
Once again you don't disappoint!!!! Your flows are so scrumptious!!!! I have been doing yoga for over a decade (in studios) and I have never felt as good or as connected to my body as I do with your flows!!!! I'm so spoiled now - it's impossible to enjoy anyone else's classes anymore!
I love this flow so much!! I do it two- three times so I can get a 60 min flow :).
I actually liked the natural background noise. 🐓🐦❤️
namaste. this was perfect. *thank you, tana.* ☺️
Love the outdoor setting. Please do some power flows out here, too! ❤️
Pleased you enjoyed!😙yes x
Thank you for a beautiful practice. I've stayed away from flow for awhile as I'm just rebuilding my physical health. This flow is both energizing and calm and I could maintain both my physical and "spiritual" focus through the practice. Wishing blessings to everyone.
glad you enjoyed :) A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - ua-cam.com/video/bR_dpMuwbJI/v-deo.html
Thank you Tana !! Loved the space you were in ...another great practice ! , you still challenge and engage us with every flow , loved the sunflower thingy and the clam thingy!! xxx
Thanks Sarah pleased you enjoyed! My camera settings went a bit haywire / out of focus but decided to post anyway🙃💙
Thoroughly enjoyed the bird sounds in the background ☺
Fantastic morning flow! Love the sounds of the natural world joining the class. Thank you so much!
this is ONE OF THE BEST morning flows i've ever done!! thank you so much for this practice Tana, i felt my body coming ALIVE through the flow.
i found the sounds quite beautiful and natural, not distracting at all.
i love how you take the time to carefully mention the breathing and the positioning of the body. i am deeply grateful for you.
namaste.
Aw thank you for your feedback dear! I really appreciate it. I love this community 🥺
I think you’ll enjoy the membership coming up if you enjoy longer flows etc! 😘 have a lovely weekend x
Could you create a yoga series or a challenge to follow along?💛🙏love your classes
Thank you so much for this wonderful practice 🙏💐 love these natural voices of birds and chickens 🤗
Every Thing is perfect in this class 😌
Thank you 💛
Enjoy each morning with you ☀️
It’s an honour to be part of your mornings :)
Oh that was so perfect!! I didn’t have much time this morning and almost didn’t practice but saw this and went for it and so glad I did!! So much more ready to face the day now :) I totally loved all the birds and chickens in the background :) their sounds were soothing to me ❤️ I really appreciate your classes :) this i my second flow with you. You are so creative and your flows leave me feeling great!! Thank you so much for sharing with us :)
I"m sooooo happy I've found your channel recently. I had been stuck doing yoga videos from one yoga channel for all of last year and needed to shake things up. I love your flows because they are extremely intuitive and a beautiful balance of strength and stillness. I love you and looking forward to following your journey.
A Huge Thank you Tana for sharing your lovely practices and playful and loving humble energy with us ❤. You are part of my everyday life and the yoga you teach has been life changing for me in all areas ( it is a slow process, but getting there😅.
I'm begging you to make a longer one! I love it!
try my membership have soo many longer practices ;) tanastudio.online/
I love the background and the sounds. It’s peaceful, relaxing. Honestly, I enjoy more nature’s sounds than music during my yoga practice. Thank you!!❤❤
I loved this practice and the natural so sounds instead of cheesy music like many yoga videos. Thank you Tana!
Love your style of teaching - just enough information and not too much talking! This practice challenged me in a good way to try some new things and set me up great for the day - thank you 🥰
This was AMAZING!! So peaceful, but a good burn at the same time!!
Good morning world 🌎 ✨️
Thank u Tana! That was playful and perfect for the start of my day! Loved the setting and sounds of nature Namaste!
Pleasure Leslie! ❤️ I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 ua-cam.com/video/3mgCh7qrcf8/v-deo.html
Lovely! I was wondering if the roosters were real or added - so nice to hear all that life around you!
Thank you! Luv all the soothing animal background noises ❤
THANK YOU I love this practice and your morning yoga videos. I love even your little meditation moments before and after the practice. Thank you!! :)
Awesome practice
Just what I needed today.
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Very excited to get to it tomorrow morning, thank you for your hard work🙏
Yay let me know how you go!😘
@@TanaYoga Just finished, and it was amazing. Enjoyed every moment of it, you practices always hit the spot - both physically and emotionally.
Thank you for sharing it with us💜
Hey tana!! I have been enjoying your videos for the last 6 months +!!! I have found your yoga flow is the perfect combination of a good stretch and strength! I also really enjoy your more relaxed flow like this video! The outdoor setting was beautiful and the sounds of the birds were awesome! Thank you for being such a good teacher! I feel amazing after doing a your yoga flow and have seen my body be sculpted into more muscle!
Thank you again! Your awesome!
New tingling in my spine and fairy feelings.....#LUUUUUUUUVyourWORK!🥰
Loved the background noise! Roosters crowing is a very morning type of sound. Birds chirping, lovely.😊 Never doe that clam type pose, wonderful!
Glad you enjoyed this one and all the the birds haha..A new 30 min playfull flow just went live you may enjoy! come flow here - ua-cam.com/video/3D6nAGTDdMc/v-deo.html
Such a delicious start to the morning. Thank you 🙏🏼
Perfect flow to wake every bit of my body.
I'm a big fan of your work Tana. Thank you again.
This has become my morning practice, I have been doing it every morning. Thanks Tana, cheers from New Zealand
I loved this practice and also enjoyed all the various noises of nature 😊
Loving the animal sounds and life in the background!! Thank you for your yoga channel!
Absolutely loved it! It felt deep and thorough for such a short practice. I also love watching yoga done outside in nature. More of this with a nature connection please? ❤😊
Tana this was beautiful! My new favorite morning flow, thank you so much, blessings! 😊🍃🤍
Really enjoyed this morning practice! Fun and flowy as promised 😝 I have been practising with you for almost a year already. Your practice put a smile on my face everytime after I finished one. Starting my day with lots of positive vibes. Thank you Tana 😍!!
Lovely practice, enjoy the outside noise. ❤️
This practice is indeed energizing!! I loved the background noise 💖. Took me away from the city noise
Amazing natural ambience! Fits greatly with the yoga practice. ✨
I loved this one Tana and lovely to hear the chickens and everything! Gorgeous session. Thank you 🙏🌸🌸🌸🌸🌸
Love the chicken sounds! Thank you 🙏🏼 ☺️
short and effective morning practice !!! love it
Loved this one and the roosters too
Great a.m practice after a HIIT workout! I love the background and natural sounds. Your voice is soothing too. Great impactful routine. Thank you!
Perfect morning stretch thank you! X
Beautiful and peaceful practice. Loved the surrounding sounds 🐔🐦🐤🐒🐸🐯
This is one of my favorite flows of yours Tana, I keep coming back to it over and over again. Thank you so much for your healing guidance! 🙏✨
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
such an amazing way to meet the birthday!
perfect way to start the day 🌠
Lovely flow after work ❤️❤️❤️
This was a lovely morning flow! Thank you so much for sharing this so we can practice it!
Loved this practice before work today. Love the nature background. Namaste 💕
This is absolutely brilliant! Thank you for sharing your practice with us.
This felt incredible. Thank you so much.
Very creative and energetic flows. Falling love with your yoga sessions. I found your practice matches my expectations. Especially enjoyed the roosters’ wake-up call on the background 😂❤
Thanks for the great practice! I live in Minnesota and have been doing a lot of Nordic skate skiing lately. In addition I do manual labor outside in snow and cold. I do your flows every day and they truly are the perfect balance to the aforementioned activities and they give me the grounding I need. Cheers!
Enjoyed it and felt some excellent opening. Thanks for the practice!! 🙏
Loved the flow and that it was filmed outside made it even more special:) As always, thank you for sharing your wonderful instruction!
Thank you very much, I really enjoyed the morning class
My morning routine 💕thank you, nice ambience too 🌴
Thank you for the excellent practice! The sounds reminded me of my chilhood . !Lovely sounds!
Loved this! The sound of nature around you is great during the practice.
Tana- sorry I somehow did a reply… I loved this flow! I am really enjoying your classes… I also loved the birds and other sounds- my favorite place to practice is outside but it’s winter here right now so outside is not an option! Peace! ✌️❤️👍😘
Beautiful quick flow and great to follow.
So beautiful to have the natural sounds in the background. Wonderful flow and morning energizer. Thank you, Tana!
Pleasure! Hope to see you on the live IG Tomorrow at 8 AM EST :)
Short and sweet Indeed. Would also like a 30 minute version please 🌷 Also some of us have bad knees, would love to have a session for knee impaired 😅
hey! youre in luck new 30 min playful flow just went live you may enjoy :) come flow here - ua-cam.com/video/3D6nAGTDdMc/v-deo.html
I’m calling your yoga bird song yoga. I absolutely love your channel, it’s challenging without pushing too hard and the bird song is wonderful and heartlifting. Thank you ❤
I always enjoy your practices. The natural sounds were an incredible addition to the video.
Hi mistral:) it’s my pleasure so glad you enjoyed! just posted a new upper body power flow which you may enjoy if you’re looking for something fiery
Here’s the new flow ua-cam.com/video/gdjyU0Pm0Xw/v-deo.html
A most different flow, so enjoyable! Love the sounds❤
Loved the sounds helped me feel connected to nature while doing this practise! Thank you!
Amazing flow! Thank you 🙏
So good. Loved the rooster❤❤❤❤❤and all the sounds
Lovely practice, thank you!
Great morning practice! Loved the outdoor setting. Thank you Tana
Love this flow, would welcome more just like this :) Thank you again for your practices
A gorgeously strong flow and I LOVED the noises, you have a beautiful space there Tana x
loved this practice! such a great hip and heart opener! left feeling energized and grounded! thank you tana :)❤
Loved the sound of nature while doing this practice. Thank you!
glad you enjoyed Jennifer :) I just posted a new funky vinyasa Flow you might enjoy! Come flow here ua-cam.com/video/tk2ZDUvzyco/v-deo.html
This practice was soooo good!✨✨ And actually I really enjoyed all the sounds. Thank you Tana🧡
I feel great❤ thank you!
Perfect flow. This was awesome. Thank you 🙏🏼 ❤