Morning Yoga - 15 min Hip Opening Yoga & Low Back Stretches

This 15 minute quick morning yoga stretch, while being a full body flow, will concentrate on the hip flexors, hip mobility, and the lower back. If your lower body, like your legs, hips, or even lower back is feeling sore, tired, achy, or are experiencing some other kind of pain or tension, this hip opening sequence may be perfect for you! Certified yoga instructor Echo Widmer guides us through this free beginners level yoga flow.
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[@jojodunn835]

"Obstacles become opportunities " , sage advice, Ms. Echo.🙏🖤

[@noreentroccoli2133]

So restorative after a week of sitting at a desk!

[@reginagonzalez7298]

YUMMY!!! - Echo, have a great day!

[@lauraharris3302]

This is the perfect sequence for low back issues! I've been doing it multiple times a week and it never gets old.

[@littleze100]

Super nice my hips are grateful! Thank you!

[@user-ny3wm5wv4o]

Love it. Good morning and thanks so much from Thailand. Namaste.

[@Kloud9Ceramics]

I've followed this video many times. I like this practice after a day of sitting in the office. Great way to unwind!

[@yanisag.angulo5208]

Great hip opener, feel great after your class. Thank you

[@yogatx]

Thanks for joining us!

[@shy_sorai_vlogs]

Yay, for us with tight hips

[@yogatx]

Glad you liked it :D

[@crowleyscornerstore3924]

This was a sweet lil juicy practice. Thank you! Namaste 🙏

[@yogatx]

Our pleasure entirely, thanks so much for joining us :D

[@tanafranko5312]

Thank you, grateful for the guidance this morning. ❤

[@yogatx]

Thanks for joining us :D

[@selinamcgarrigle824]

Love this one Echo💜 Perfect for a Monday morning when you are working from home! Thank you as always 🥰

[@hairlear1020]

You are amazing!! Love the short flow! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🤍❤️🤍❤️

[@yogatx]

Our pleasure :D Thanks so much for joining us!

[@annatyra671]

This is so good, thank you 😊

[@yogatx]

Glad you liked it!

[@macsullivan4675]

THANK YOU ECHO!🙏🙏🏻

[@hannahwaddle3491]

Thank you for sharing this! Loved the sequence!

[@yogatx]

Our pleasure, thanks so much for joining us!

[@macsullivan4675]

Love your Energy Echo!!! Thank you!

[@icabrinha7794]

Thank you loved the flow this morning. Your enthusiasm and guidance are inspirational.

[@yogatx]

[@rumpali156]

Hips are my problem area, so there was a lot of good hurt. Still I would liked this sequence to last longer. Surely going to repeat this many more times. 😊

[@yogatx]

Glad you found some relief with our little video! Thanks so much for joining us!

[@dallascavalloni3307]

Thank you for this practise. Definitely needed

[@yogatx]

hey, thanks!

[@lyc9019]

perfect day starting practice, thanks

[@yogatx]

Thanks so much for joining us :D

[@TracyLS1]

This was awesome. Very different and super stretchy. Thanks!

[@msprofessr]

Great class. I needed this. Have a great day! Namaste 🙏🏾

[@yogatx]

Thanks! Hope to have ya with us again soon :D

[@scout72430]

Thank you! That felt amazing

[@yogatx]

Our pleasure!

[@toribiaalejo1324]

Thank you , I really liked this class. Would you considerer a yin yoga with this poses?

[@yogatx]

Hm...great idea!

[@jaja32807]

This was great 👍🏽 thank you!

[@Gwreck562]

I really needed this one! Thank you Echo for the great practice!

[@yogatx]

Yes! Thanks for joining us :D

[@sarahcodling1287]

Omg...exactly what my body needed this morning! These poses felt oh so amazing...thank you for these type of classes!

[@yogatx]

Our pleasure! Thanks for joining us! Hope to have ya on the mat with us soon :D

[@jaja32807]

Loved this….soo much ❤

[@sarafarlow6228]

This was the class I didn't know I needed. Wonderful!

[@yogatx]

Glad you enjoyed it!

[@tanafranko5312]

Thank you for this practice, and especially for the reminder at the end to always be grateful for our practice, however short, and for our bodies. :)

[@arshia.daliri]

loved itt thanks echoo

[@yogatx]

Thanks so much for joining us!

[@inkling00]

This was perfect timing I injured my lower back last week from an intense workout! Introduced some new poses that really helped thank you!

[@yogatx]

Hey, our pleasure, thanks for joining us :D

[@malinpegenius7945]

Cn you please do a similar but open up the rhomboids and The scapula and The area around? I have sooo. Much problems. With my right scapula. It is stock!

[@yogatx]

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[@YogaRamesh]

I am yoga teacher

[@FirstLast-yh7gj]

I can't do firelog pose lol even using blocks it just feels weird

[@yogatx]

We completely understand! Thanks for doing what ya can :D

[@sabrinaghali3446]

So good :) Thank you Echo

[@yogatx]

:D