45 Minute Vinyasa Flow (Energise Series Pt 6 - 08 Aug '23)
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- Опубліковано 6 сер 2023
- This is a 45 minute vinyasa flow to enliven your whole body. Part 6 of the Energise Series of classes. This particular practice is deliberately slow and more introspective with an emphasis on your breath and postures that are typically more stimulating and uplifting.
Class opens with a 5 minute breath meditation, approx 35 minute movement practice and concludes with pranayama and shavasana.
No props required unless you like to use props when you're flowing through lunges.
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale...
Music
If you'd like to practice along with music, here's my Spotify playlist:
open.spotify.com/playlist/6RC... - Спорт
Great practice, easily adaptable to individual needs. I always learn something with each practice. And I could listen to Fiona’s voice all day!
Aww thank you Debra x really kind ❤️🙏
Thank you Fiona💫
So good as always...
I'm travelling and it is wonderful to have your classes everywhere...
Namaste🙏🏼
Thanks for taking me with you ❤️🙏
Merci Fiona, une belle séance comme toujours 🙏 Sylvie 😊
Thanks Sylvie! X ❤️🙏
I feel reset :-) thank you so much, Fiona. You have the most beautiful talent for offering a fresh take on the familiar xx
And you, my dear, are super eloquent! I so appreciate your thoughtful feedback ❤️🙏
Thanks Fiona for this summer flow ☀️☀️☀️☀️
You’re so welcome Claudia ❤️🙏
Thanks!
Thanks so much Chris ❤️🙏
I do really like it the second time, more concentration on movement. Namaste 🙏
Awesome. Absolutely agree x ❤️🙏
Thank you Fiona, A truly exceptional practice. Love the breathwork and the slow deliberate movement. Hope your week in the "snow" is going well. Namaste
Thank you. Mount Buller receiving a little dump of much needed snow now. Super pretty. ❄️
@@TwoBirdsYoga Trust in the universe 😆
Super healing and very poetic, I loved the way you phrase the breathwork and the creativity of the flow. I had a yoga break and felt very low energy this morning, now I feel light again, thank you so much!
That’s so beautiful to read Anna. Thank you ❤️🙏
@@TwoBirdsYoga 🙏🌸🌻
What a great, wonderful practice Fiona, such a great feeling always to practice with you, thank you, thank you so much Fiona!!
Oh, I’m so happy to hear you loved it x thank you. Have a beautiful weekend ❤️🙏
💖🧘🏻♀️
Thanks so much Eve ❤️🙏
Thank you, thank you, Fiona! Loved this practice!
Great x thank you for your message ❤️🙏
Thank you Fiona, very creative flow! Love and gratitude 🥰🙏
Double yoga! Hope you’re flowing into your week with ease x ❤️🙏
Yes, hope too 🥰🙏 you too have a lovely week 🙂
That was a really different kind of flow for me. I think I was expecting more high energy stuff but I loved the slow mindful movement. Pyramid with lifted toes was talking to me. Thank you.
A bit counterintuitive for an energise class, I know. Awesome you enjoyed it Paul. Thank you 😊🙏
Thank you, Fiona! Just what I needed!
Wonderful! Thank you Nelda ❤️🙏
bliss!!💗💗
Great! Thanks so much Janet ❤️🙏
Wow. I could have done a double length just like this. Challenging but organized by the smoothness of the breath… Thank you!
Oh so great! Thanks for saying ❤️🙏
Another great class. Thank you!
Glad you enjoyed it Krystle x thank you ❤️🙏
Krystle, your support is so generous! I really appreciated it ❤️🙏
So nice ❤ thank you, Fiona 🙏
Thank you so much Nadia x hope you’re doing well? ❤️🙏
Thank you Fiona for this energizing flow ! Thank you for bringing focus to prana vayu which governs our life force ! It has been a very stressful time of my life and my family. This flow was so healing ! Thank you ! Sending much love and gratitude to you and yours ! Namaste! ❤
Hi Jayne, thanks so much for your message. I’m glad you enjoyed the flow. I do hope your current stresses pass quick for you and your family. Take care. Thinking of you ❤️🙏
Beautiful practice, thank you Fiona
Thanks so much Shelley ❤️🙏
Perfect for getting back on my mat after a bad bout of RSV, thanks so much, ❤
I hope you’re feeling a whole lot better now Myriam? X ❤️🙏
Elating is a great description. Mindful pace but energizing (I made the right choice of practicing instead of watching France/Morocco game. Best of luck to the Matildas)
Indeed! My man was watching. So exciting to see them do so well and get this far. Fingers crossed for France game 😊🙏
Beautiful 😍
Thank you lovely ❤️🙏
❤❤beautiful thank u
Thanks so much Kerran ❤️🙏
Thank you, this was the perfect class for me. Been in a down mood since getting laid off from my job -- excellent reminder that I can change things just with my breath and attention. I appreciate you so much Fiona! Sending you a big virtual hug 🤗 and much gratitude. Be well! 🙏
Aww Claire x big virtual hug back to you. Stay open and upbeat. Things will change and be even better I know x ❤️🙏
What a perfectly mindful, intentional practice--thank you, Fiona! I particularly loved the closing breathwork today; both energizing and grounding.
Thanks so much Jenn x ❤️🙏
What a pleasure, I just adore the breath focused practice, such a gift, thanks a lot!
I did think you might like this one Louise 😊 thanks so much ❤️🙏
Just what I needed this morning.
A most welcoming mindfulness of the breath throughout this elating energetic flow.
Feeling the embodied luminosity through the heart .
Grateful for the trueness of your yogic bearing.
Have an empowering day.
Eric 😊✌❤🙏
I hope your day unfolded beautifully Eric? Many thanks 😊🙏
I can't tell you how much enjoy these slow classes and the breathwork. Maybe it is the age....😉 Perfect start of the day. Thank you, dear!
Maybe….. I feel the same x great you enjoyed it Petra thank you ❤️🙏
As always, thank you Fiona for yet another beautiful and effective flow. Just what I needed tonight! Your voice and gentle cues add to the beauty of this practice!
My absolute pleasure Vikram! Hello and how are you and Jelly? I’ve still got your beautiful card from 2020 :-) 😊🙏
That was a beautiful class!! Absolutely loved it!! Feel great and ready for the day! Much love and gratitude!!
Thanks so much Barb x hope your day was great? ❤️🙏
Thank you Fiona! You always seem to know just what is needed. Such a well balanced flow. 🙏🏻
Aww thank you. That’s kind of you to say ❤️🙏
Thank you so much for this new energising flow. Be well 💕🙏
You’re so welcome Suzana ❤️🙏