45 Minute Vinyasa Yoga (Grounding & Centering Series Pt 4 -14 Jun '23)
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- Опубліковано 12 чер 2023
- This is a 45 minute vinyasa class. Part 4 of the Grounding and Centering Series of classes. This class has been designed to be practiced in the morning and ideal if you're embarking on a stressful day ahead. A stronger flow that includes a steady, ladder style warm up, a strengthening, standing flow, seated folds and concludes with a 10 minute guided meditation to solidly ground you before your day ahead.
For practice, you may wish to have something to sit on - cushion, blanket or a block for your seated meditation.
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale...
Music
If you’d like to practice along with music, here’s my Spotify playlist
open.spotify.com/playlist/6Cj... - Навчання та стиль
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Thank you! ❤️🙏
I've been practicing with you at least once a day for the last two weeks. During practice I find many parts of instruction I wish to compliment you about but as I wind down I am left without thought feeling a level of serenity that leaves me speechless. It's so good not to think. Or speak.
You are a fabulous instructor Fiona. See you tonight. Thank you so much❤
This is such a lovely compliment. Thank you so much for your kind words. Really nice to know that’s your experience ❤️🙏
A thoughtful practice to embrace this new day and new year 🎉
For sure! Happy new year Wendy x ❤️🙏
Thank you so much, always so good to practice with you!!!
And always a pleasure to have you along for the flow x ❤️🙏
This was a perfectly balanced practice. Thanks so much for your creativity.
You’re so welcome Maxine x thanks so much for your feedback ❤️🙏
🙏🏻🙏🏻🙏🏻
Thank you Faye x ❤️🙏
Classical and wonderful practice 💕
Thank you! Great to read you enjoyed it leouise ❤️🙏
Lovely practice Fiona!!! Thank you so very much for sharing - Be well 💕🙏
Thank you Suzana xx ❤️🙏
Merci Fiona 🙏 Sylvie 😊💕
You’re welcome Sylvie xx ❤️🙏
wonderful, & loved the guided meditation
So great to hear x thank you ❤️🙏
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Thank you Tina x ❤️🙏
Love love love this practice! Perfect start to my day - thank you Fi💜
Hope you had a wonderful day Mary! Thank you ❤️🙏
Absolutely perfect class today thank you Fiona! ❤
Wonderful Erin! Thanks so much ❤️🙏
Fabulous as always. Thank you Fiona. I especially liked the chakra meditation 🙏❤
Wonderful to hear Gabi x thank you ❤️🙏
Thank you Fiona. Another great practice. Nice to be back with you and your calming voice, after a weeks retreat. Hope you kitchen is quietly echoing with your daughter's energy. Namaste
Hi Mark 😊How was the retreat? What a wonderful and lucky experience. Alls well here thanks. Cold and wintry… good snow making conditions! Missing mia but chatting often 😊🙏
@@TwoBirdsYoga The retreat was amazing. Lots of yoga, plentiful and healthy food, sublime location and great people. Couldn't have asked for a more enjoyable first yoga retreat. Feeling blessed and grateful. We have another few weeks here on Pantelleria, before heading to near Pachino, on Sicily, for another retreat. Pinching ourselves each day.
@@MarkLeonieSmith found it! Slipped through the comment cracks :-) enjoy!
Thank you❤!
You’re most welcome ❤️🙏
Thank you 🙏💚
My pleasure x thank you Jenny ❤️🙏
Thanks!
Thank you so much for your kind donation Lavinia ❤️🙏
Thanks so much Fiona, a lovely flow and just what I needed this morning. ❤
You’re so welcome Lara! Have a wonderful day ahead ❤️🙏
Thank you so much Fiona 🙏🏼💕💫
You’re most welcome Amanda xx thank you ❤️🙏
thank you Fiona, wonderfulX
You’re so welcome! Thank you ❤️🙏
Love it, thank you, Fiona 🙏❤️
So glad Nadia x thank you ❤️🙏
Thank you Fiona🙏🙏🙏
You are so welcome Geetesh x thank you ❤️🙏
wonderful!
Thanks so much Jennifer x ❤️🙏
I realy loved that class, perfect after a short night to feel aligned and strong. Thank you so much Fiona
You’re so welcome Anna x thanks for your lovely message ❤️🙏
@@TwoBirdsYoga 🌺🌸✨
Excellent tku Fi off to my day now delightfully flexed and ready and strong
Fantastic! Have a great Tuesday Margie ❤️🙏
back to sleep ❤ 😊
Perfect xx thanks Myriam ❤️🙏
OK I'm awake now!!!!
Awake and warm? Thanks Krystle ❤️🙏
Such a lovely flow, I really enjoyed the opening sequence. I built some serious heat in the standing sequence. Loved the active pigeon I could really feel that in my hips and am now floating after a very grounding meditative end. Thank you. This is actually my second time following the sequence, the first time my head was all over the place. I'm glad I came back.
What a difference a day makes. Had one of those days this morning. I’m back on track now. Glad you came back and enjoyed it. Hope the school year is going well Paul? Must be nice having some longer, summer days? 😊🙏
@TwoBirdsYoga 2 very busy weeks left and then I'm hanging out with the babies. It is such a lovely perk to a job I love.
Hi....I sometimes feel like you just know what would be good! This was good. Namaste 🙏
Magic? I really do try my best to offer a well rounded experience. Glad it felt good and synced up with where you were at x thanks for saying ❤️🙏
@@TwoBirdsYoga yes it was magic !
A stable and strong scaffolding flow to framework the best intention for a loving day.
I embraced the inflective intelligence of the guided meditation to gather up all the goodness of the practice so I may share it throughout the day.
Thank you so much for sharing a truly embodying experience. Really needed its essence this morning.
Have an amazing day.
Take care, be well.
Eric 😌✌❤🙏
Thank you so much Eric! Great you enjoyed the meditation at the end too. It’s one of my favs. Hope you’ve had a marvellous week ? Take care ❤️🙏
@@TwoBirdsYoga Have a wonderful week too.❤✌🙏
A perfect class with the right amount of everything: strength, clearness, focus and spirit. Thank you so much for this beginning of my day ❤
Thanks so much! Hope you’re having a fabulous week so far? ❤️🙏
Fiona, I cannot begin to fully express the gratitude I feel for having found your channel. I’ve become a Patreon patron as a small way of thanking you for the effort you put in to your online classes. Your clear, calm guidance and gentle humour always results in my coming off the mat feeling more open, with a feeling of strength (physical and/or mental/emotional) and more able to accept what is. Wishing you a wonderful rest of your day ❤
Hi Cathleen x so lovely to read your wonderful message. Thank you so much for your support and kind words. ❤️🙏
Thank you very much indeed for another episode in a series which 'll never end, I do hope! Regardless when it is done, following you, it's drawing in & sorting out the scattered energies. ❤️🙏🏻
I’m not sure when it will end either… :-) I like cycling through each series per week. I do hope it offers everyone some variety and an opportunity to find a class that suits based on your practice time and intention. What has been your favourite series so far Markus? ❤️🙏
@@TwoBirdsYoga "grounding and centering", no doubt, & those with many variations on Asana, like the "grasshoppers, lizzards and..." one
Great start into the day, the class went public in the early morning hours here, thanks a lot especially for finishing with a meditation, best from hot summer days here, Louise
Oh, good timing for a morning practice :-) and so great you enjoyed the meditation louise x thank you. Hope you’ve been able to enjoy a few summer days at your holiday house? ❤️🙏
Wonderful start to the day! Centered, calm, grounded! Love!!
Thank you Barb x ❤️🙏
Oh joy and gratitude! Thank you Fiona! I was becoming anxious towards the end, envisioning my lateness for work, but not wanting to cut short…then you said some magic words suggesting we can pause and conclude if we are short on time. You are a magical Yoga goddess! Thank you kindly!
Thank you Elizabeth xx and whenever you’re looking for a brief meditation to ground and centre yourself, you can return to this class and scrub through to the 36 min mark xx ❤️🙏
Thank you Fiona ! Grounded and centered with that beautiful flow ! Ending with a mediation was just perfect ! Namaste ❤
Fantastic! Thank you for your kind feedback Jayne x ❤️🙏
Amazing series, so calming, soothing and grounding with the perfect pace for centering. I loved it so much. Thank you 😍Namaste
Awesome x thank you so much. Really nice to hear you’re enjoying the series ❤️🙏
Thank you for the lovely flow and a great way to start my day. It's been a week. I appreciated your classes and soothing voice so very much. Love from Texas!
Hello Texas x so happy to hear you enjoyed the class and it suited the week you’ve had x thanks so much Melanie ❤️🙏
Gorgeous practice, Fiona. I love this series! The meditation at the end was just what I needed to have a calm start into another busy day. Can't thank you enough for what you do!🧡🧡
Aww thanks Petra xx glad you loved it x thanks for saying. Hope you’re enjoying the lovely warmth of summer over there? ❤️🙏
Feeling calm, centered & strong 💫 loved the flow and beautiful meditation 🙏 Thankyou Fiona🌿 donation sent via PayPal 💕
Thank you so much Patty! Very kind of you to contribute via PayPal. Your support really helps x ❤️🙏
what a wonderfully delightfully sneaky practice 😁just right to blow the night cobwebs away and catapult you into your day! loved the combination of sneaky strength moves and relaxing ones - loved it 👏
That 2 point plank! Glad you loved it! Just noticed your profile pic… do you have a beautiful mastiff there? ❤️🙏
@@TwoBirdsYoga A SA Boer Boel - indigenous to SA - bred as a farm animal- fiercely protective and lovable. Have a American Bully as well that's a softie- loves cuddles - my babies!
Fiona, I loved this practice, thank you from New Jersey, USA! I did it this morning before work and it was a great way to start the weekend! I wanted to ask if you would ever be able to make some short meditation videos like the 10 minute one at the end of this practice? It was great and I would love to be able to do one of your meditations as a stand alone. Oh, and thank you for letting me know the name of the Sumba Stone Man statues in your studio. My husband bought me a set for Christmas on Etsy and they are now displayed in my home yoga area. Thank you for all you do!
Hi Janet x love that you have some stone men too x they provide healing and protection. I like having them close by when I practice too.
I’ll add meditations to my list for sure x in the meantime, have you explored the offerings on insight timer? It’s a free app… thousands of meditations and content. I love Sarah blondin- she narrates so well. The production quality superb. In some, it feels like an opening narration in a movie. Let me know what you think x ❤️🙏
Excellent class!! Your sequencing is so wonderful!! What resources have you found to be the most beneficial when creating a sequence for class? I am a yoga instructor and am always searching out the best guide for a wonderful sequence!
Thanks so much Theresa! Such a kind compliment. I’ve got to say each week I dive deep looking for new ideas or new takes on the same along with a steady daily home practice. I’ve subscribed to Glo now for about 15 years. Great teachers. I feel like I can keep up to date by following them regularly. I like these Insta sites
instagram.com/reel/CvPfTWhNKlh/?igshid=NjZiM2M3MzIxNA==
instagram.com/reel/CevmdggI3vE/?igshid=NjZiM2M3MzIxNA==
instagram.com/reel/CrnbpHvuc0M/?igshid=NjZiM2M3MzIxNA==
instagram.com/reel/Cr5jeS8umQ0/?igshid=NjZiM2M3MzIxNA==
instagram.com/reel/Cql1quBgWpi/?igshid=NjZiM2M3MzIxNA==
And I’ve recently been loving moon medicine yoga on UA-cam. Gentle, creative, nourishing yoga.
Hope this helps.
Would love your hot tips 😊❤️🙏