I’m a 39 yo man and I had a total mastectomy (both breasts removed) and 17 auxiliary lymph nodes removed in my left armpit. I had my surgery on April 22nd, 2022. It’s now May 9th. I finally had all my staples and tubes removed. So now it’s time to get my arms moving again. I have to get them ready in time for my May 20th radiology appointment, where they want me to be able to raise my arms above my head while laying down. Right now it seems impossible. It hurts so much to raise my elbows above my shoulder level. But I got approval to do exercises by my surgeon so here I am. Respect to everyone who has more movement than I do at this point!
13 days post single mastectomy and these exercises are just right for the amount of discomfort I am in. Just wish you had spaced each exercise out a bit so the required number of repetitions could be fit in between each exercise. Thank you for posting these.
I just had double mastectomy. Although the Physio therapist did taught a few similar exercises prior discharged from hospital , this video provide good recap and ensure the correct postures .
Hey Kelly, thank you so much for these videos, I find them really helpful!! I'm just wondering if you would recommend skipping any of the stretches / exercises in your videos for patients recovering from mastectomy with immediate reconstruction? Thanks so much & kind regards from Germany!
Thank you for this clear and helpful video. I had DMX in April and just did swap to implants august 15. I have a lot of tightness in one side so I’m looking for exercises. What do you recommend regarding the core during bent-over rows?
I had removal and reconstruction from belly tissue last Fri. It is so hard to stand up straight as the belly is pulling. Do u have exercises for the back that helps the belly loosen? Thank you so much!
When can you do wall walk exercise? The day after the surgery or as long as the drainage be removed? I am having double mastectomy and reconstruction next Tuesday. Thanks for your video
Hey Kellycan you answer me something? I would really appreciate if you could help?Wwhat about natural pain killer for lymphoedema? What can I take besides OTC meds? I tried Ibuprofen and swelling got worse, but pain was relieved.
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6
Yes I have cancer n I fell heavy Ness in hand
I’m a 39 yo man and I had a total mastectomy (both breasts removed) and 17 auxiliary lymph nodes removed in my left armpit. I had my surgery on April 22nd, 2022. It’s now May 9th. I finally had all my staples and tubes removed. So now it’s time to get my arms moving again. I have to get them ready in time for my May 20th radiology appointment, where they want me to be able to raise my arms above my head while laying down. Right now it seems impossible. It hurts so much to raise my elbows above my shoulder level. But I got approval to do exercises by my surgeon so here I am. Respect to everyone who has more movement than I do at this point!
Praying for you 🙇🏽♀️💪
13 days post single mastectomy and these exercises are just right for the amount of discomfort I am in. Just wish you had spaced each exercise out a bit so the required number of repetitions could be fit in between each exercise. Thank you for posting these.
Thanks this was a life saver. My chest felt so tight till I did these for a few days.
I just had double mastectomy. Although the Physio therapist did taught a few similar exercises prior discharged from hospital , this video provide good recap and ensure the correct postures .
That was great, thank you!
Hey Kelly, thank you so much for these videos, I find them really helpful!! I'm just wondering if you would recommend skipping any of the stretches / exercises in your videos for patients recovering from mastectomy with immediate reconstruction? Thanks so much & kind regards from Germany!
Hi Kelly. A video on cupping the scared area after a mastectomy would be amazing.
Thank you SO much, Kelly!
You’re so welcome! 😊
Thanks your up load video.
Thank you. Much appreciated.
Thank maam nice exercises video help me a lots. Godbless
I am one week post op. My Dr said stick to walking for now. How long it will take for me to do regular exercise
Thank you ma'am
Thank you!
Thanks for sharing ❤️
Would these be good for someone with a breast reduction?
Thank you for this clear and helpful video. I had DMX in April and just did swap to implants august 15. I have a lot of tightness in one side so I’m looking for exercises. What do you recommend regarding the core during bent-over rows?
I had a breast surgery. A month ago. Papilloma I still have pain handing my and breast do you think I should take physical therapy.
Thank you 🙏
I had removal and reconstruction from belly tissue last Fri. It is so hard to stand up straight as the belly is pulling. Do u have exercises for the back that helps the belly loosen? Thank you so much!
When can you do wall walk exercise? The day after the surgery or as long as the drainage be removed? I am having double mastectomy and reconstruction next Tuesday. Thanks for your video
Just had my double mastectomy on Monday. I think those are for after drains removed and scars are healed so you don’t pull on incisions
Nice 👍
Thanks
Hi. Can you help patients one on one online .?
Thanks a lot
You’re so welcome!
When can we lay on our side ? I need sleep
Yes! I cannot take the pregnancy pillow anymore.
How long after a lumpectomy can you start these exercises?
Hey Kellycan you answer me something? I would really appreciate if you could help?Wwhat about natural pain killer for lymphoedema? What can I take besides OTC meds? I tried Ibuprofen and swelling got worse, but pain was relieved.
Try a tumeric and piperine complex
Mam mere mammy ka aaj operation h sb theek to hoga koi tantion ki bat to ni h
Just no I got mastectomy my breast surgery 😢I'm trying to do exercise but I'm feel too painful
Thank you so much Kelly! With your help I’m regaining strength and confidence for recovery ❤️🩹