Hi wes I always follow your videos im 50 years old have been training for over 20 years and I just don't go to the gym i need to go to the gym it keeps me happy and sane good to see you training with your dad these are moments you wont forget cherish them and good luck in the future keep up the good work
misses nezbit I am what I’ve wanted to be, and I do know , he won’t touch weights for a few yrs. Now he’s doing conditioning and body weight training and it’s on him when he wants to I don’t push anything on him. I enjoy them being their age and wouldn’t do anything to put them in any kind of danger. I appreciate your concern though.
So glad I found your channel. I have been doing these exercises and I’m shredding out. People see me lifting these light weights and doing these targeting exercises and wonder wtf is this idiot doing. All the guys at my gym never look any different with zero definition and they work on the same exercises to look strong. It’s taken me a long to time to realize I’d rather be healthy and look shredded rather than have a ton of weight on the bench and look strong. Love your content.
Thank you Wesley for the in depth explanation on why you perform each exercise. It's good to know why I should not ego lift like so many guys tend to get draw into.
Clicked to watch a shoulder routine and learned a better way to do skullcrushers as a bonus. Your advice has helped get me through some plateaus and for that I'm grateful.
Great advice ..oldies but goodies are always fundamentaly sound ..always good to reintroduce the basics with the knowledge we have now we can do them safer and be more effective...great vid sir and props to your pops
This dude has the best body in my opinion. He is lean and mean. Almost to point of being natural. So much better than guys like Calum. This guy's on point.
Very cool to have your Pop there with you, awesome... Consider the many comments on this and that should really highlight how important it is to a guy to have a relationship with your ole man...!
Great shoulder workout. I'm definitely going to try it. Having your dad workout with you is so awesome. I plan on doing that with my boys too when their old enough. I want to make sure they know about proper form and mind-muscle connection.
Back in the day, there was a tall bodybuilder whose physique I admired enormously. Steve Davis. There are moments when I'm reminded of him when I watch you.
The shoulder anatomy is how one needs to train. The exterior/side is one that contributes to the overall look and strength and it has lowered my shoulder joint pain since focusing on warming them up first. Alternating shoulder presses have by far improved my tension and form . I also do isometric lat raises. .bent forward on a bench about 15 reps then switch side dumbbells really burn well here.
Ya Wes!! Keep pumping those heavy close-grips, your tri's are growing. Also, I sometimes still lift with my dad. He started me at age 12. I'm now 46 and he's 66.
Love your videos bro, the most informative vids going on today, especially when it comes to safely targeting & isolating smaller muscle groups, thank you! ;-)
Hey man stumbled upon your transformation video from 14-21 and you really have come along ways, great job. I am trying to get back into it myself and your video with your on point form and good explanations of why your doing something a specific way is very informational. Keep up the great work.
To Wesley I very much like this routine for complete shoulders which I have started this week getting the form nailed down and correct I do believe I will see the results from doing this and all the fine detail as well in time by doing this weekly I do like the old Skool exercises for building a quality physic
Looking really good, and i love the instructions and reasonings. Keep it up! Also, i incorporated most shoulder excercises in this video and they felt awesome.
You are stronger on the top, trust me. That's the whole reason for the chains. As you push higher and get stronger, more chain is lifted off to cope with your strength curve.
your video is so nice that i had to subscribe, will keep checking out your videos, good job and thanks for sparing your efforts and time for us. thanks. stand tall stay strong brother
Of course steroids or not you must put in the work but without them you just have to work harder, smarter, longer and you have to be even more consistent and like it or not that’s a fact.
Perfect video for shoulder day tmr! I always look back and refer to your youtube videos for more info even though I already bought a workout program haha!
I'm working out from home. I am limited to a barbell, 300 lbs of weight and 2 20lb dumbells. I am super setting front, side and rear delts with push ups. Each delt raise goes with a different push up. It is a serious amount of volume and where I don't have a bench it helps to place more work on the pecs. Is that a good idea? I use the dumbells first and finish with the barbell. I include reverse grip over head presses on that day. I do squat presses on leg day where I do behind the head and front standing military presses at the top of every squat, raising the weight from just the bar, adding 10 lbs each set, until I can't finish the press and then I just do cleans with front squats until I max. When I first started lifting many years ago I never isolated delts and I seem to be front delt dominate. I have large traps and it really pronounces a flat appearance of the side delt. I do my upright rows with my bent over rows into dead lifts super setting shrugs to make the 300lbs more difficult (bar adding 10lbs all the way up). Is it possible that I just have shotty side delts?
Another great golden workout for shoulder and delts bro!..I'll definitely try this on my shoulder bro!..Thank you for this lovely routine bro! ..Best of luck and STAY GOLDEN! ;)
For healthy shoulders the traps and delts should work in synergy. The delts move the humerus and the traps move the scapula so the subacromial space stays intact throughout the movement. In rear delts the scapula should move back and forth and therefore the trapz should work hard. If not you will move the tendons in the shoulder into a narrower space back and forth aka grinding the tendons. Rear flyes is one if the most dangerous exercises for causing shoulder impingement problems because people are taught by bro science not to use their trapz.
It's good to have a cool father like that, my dad was cool too, although he trained more cardio reliant exercises instead of weights... he left that up to me 😆
Having such support from your parents is awesome respect!
sweet loving parents
MrSpacebig The problem i have with this comment is that loving and supporting parents is the norm.
MrSpacebig cultura QWERTY
Spoiled fuck
Mis training with my dad
Those rear delts have taken their independence, awesome.
The most golden era/classic thing about Wesly is his voice and way narrating the videos 😂😂😂
You ve got a great dad. Appreciate his support to your efforts
Hi wes I always follow your videos im 50 years old have been training for over 20 years and I just don't go to the gym i need to go to the gym it keeps me happy and sane good to see you training with your dad these are moments you wont forget cherish them and good luck in the future keep up the good work
These are my favorite delt exercises ever. Solid. And your rear delts are killer . Thank you for the old school appreciation.
Looks like a crazy shoulder day ! I’m slowly introducing my 12 yr old to fitness and the gym. It’d be great to lift seriously with him in a few yrs
misses nezbit I am what I’ve wanted to be, and I do know , he won’t touch weights for a few yrs. Now he’s doing conditioning and body weight training and it’s on him when he wants to I don’t push anything on him. I enjoy them being their age and wouldn’t do anything to put them in any kind of danger. I appreciate your concern though.
Perfect timing! Eating breakfast before shoulder day!
vintage genetics has helped me a lot even though im from Zimbabwe ive learnt a lot i mean a looooot thanks guys
So glad I found your channel. I have been doing these exercises and I’m shredding out. People see me lifting these light weights and doing these targeting exercises and wonder wtf is this idiot doing. All the guys at my gym never look any different with zero definition and they work on the same exercises to look strong. It’s taken me a long to time to realize I’d rather be healthy and look shredded rather than have a ton of weight on the bench and look strong. Love your content.
Humanity's Best Bodybuilding UA-cam channel 👏
This is a great video with fantastic information.
I like how the bench has built in spotter bars. Great for safety and for not having to take up a power rack if training solo.
It is! It's awesome
Simple explanation for why you use the technique, not all bodybuilders say or explain, thank you for this informative video :)
Thank you Wesley for the in depth explanation on why you perform each exercise. It's good to know why I should not ego lift like so many guys tend to get draw into.
Clicked to watch a shoulder routine and learned a better way to do skullcrushers as a bonus. Your advice has helped get me through some plateaus and for that I'm grateful.
Good job honoring your dad . And yes you are lucky I’m one that dose not have a dad. Keep up the good work sr. Thanks for the work out tips.
Great advice ..oldies but goodies are always fundamentaly sound ..always good to reintroduce the basics with the knowledge we have now we can do them safer and be more effective...great vid sir and props to your pops
This dude has the best body in my opinion. He is lean and mean. Almost to point of being natural. So much better than guys like Calum. This guy's on point.
Best channel for workouts hands down
Very cool to have your Pop there with you, awesome... Consider the many comments on this and that should really highlight how important it is to a guy to have a relationship with your ole man...!
Ever thought of being a voice actor?
Yes that would be something great actually
Can def hear him as a Dragon Ball Z character
Steroids
He lisp like crazy? Are you deaf?
Porter Jeronimo He doesn't lisp. Clean the peanut butter out of your ears, man.
Great shoulder workout. I'm definitely going to try it. Having your dad workout with you is so awesome. I plan on doing that with my boys too when their old enough. I want to make sure they know about proper form and mind-muscle connection.
Back in the day, there was a tall bodybuilder whose physique I admired enormously. Steve Davis. There are moments when I'm reminded of him when I watch you.
Thx for d info on d low weights for rear delts. 👍👍👍
The shoulder anatomy is how one needs to train. The exterior/side is one that contributes to the overall look and strength and it has lowered my shoulder joint pain since focusing on warming them up first.
Alternating shoulder presses have by far improved my tension and form .
I also do isometric lat raises. .bent forward on a bench about 15 reps then switch side dumbbells really burn well here.
My son and I train together and it is by far the best!!!
Great Video yes you are very fortunate to have your Dad workout w you.I love the way you honor him and I can tell he is very proud of you.Stay Golden,
Richard Young, I agree bro, I trained with my father off n on for years. He’s 90 now n he likes to reminisce his heydays.
Change of plans, it’s Boulder shoulder Day today 💪🏼
same
Wes has one of the best shoulder on the damn planet hands down
Ya Wes!! Keep pumping those heavy close-grips, your tri's are growing. Also, I sometimes still lift with my dad. He started me at age 12. I'm now 46 and he's 66.
i am doing this routine for almost a month now,, it gave me some golden gains,,
Been following since 10k, Id love to see you as one of the best ever. Incredible physique
Love your videos bro, the most informative vids going on today, especially when it comes to safely targeting & isolating smaller muscle groups, thank you! ;-)
Hey man stumbled upon your transformation video from 14-21 and you really have come along ways, great job. I am trying to get back into it myself and your video with your on point form and good explanations of why your doing something a specific way is very informational. Keep up the great work.
It was great meeting you today at USA Gym. Congrats on your Chicago Pro win and best of luck in your future!
To Wesley
I very much like this routine for complete shoulders which I have started this week getting the form nailed down and correct I do believe I will see the results from doing this and all the fine detail as well in time by doing this weekly I do like the old Skool exercises for building a quality physic
I actually learned a thing or two here. Thank you for posting this.
AN UPRIGHT ROW SERIOUSLY FFS AND A GOOD CHANNEL FOR PEOPLE ON ROIDS
I think if you move to Los Angeles you could have a great acting career like Arnold did. Your physique is incredible and voice is perfect for cinema
Looking really good, and i love the instructions and reasonings. Keep it up! Also, i incorporated most shoulder excercises in this video and they felt awesome.
Bro's voice is more classic than his body❤❤
your dad at 6.55 made me laugh so much i spat oatmeal all over my ipad lolol soooo funny love the vids by the way awesomeness personified
I don't see any weaknesses in those delts so what you are doing is definitely working. Great video.
Another natural guy..
You are stronger on the top, trust me. That's the whole reason for the chains. As you push higher and get stronger, more chain is lifted off to cope with your strength curve.
I love your work out selection and your shoulders are insane man you have a nice physic
Your shoulders looking crazy buddy!! Keep up the great work! And congrats on the pro card!!
Now that's a real old school training pop's looking jack keep up the good work love your videos
First video I’ve seen of your channel , subbed ! Looked like a great shoulder workout , I will try this thanks.
Thank you Edwin I appreciate that.
Dude you have the best videos!!!
nice to the your family getting into it with youl. Thanks for the great video.
Your physique has came on amazingly since you run for Olympia well done keep it up wes 💪🏼
Excellent shoulder routine, I will do this exact for mine, tomorrow is should day💪 thanks and keep in the good work.
your video is so nice that i had to subscribe, will keep checking out your videos, good job and thanks for sparing your efforts and time for us. thanks. stand tall stay strong brother
So ive follwed this almost exactly - wow ! Noticable difference & i actually had good delts prior. Thanks
Your dad in good shape 👍Whell done 💪💪💪
Both have perfect form. Awesome training btw.
Excellent vid......getting me pumped for shoulders today!
i am seen all the workout of yours and all they are so awesome
You're done . You're hooked for life now.
Getting such response from juicing is also awesome. Like your videos! Keep it up.
Relatively light weight/?? Dude, I use that for my biceps. You're a damn beast!
This guy is a superhero💪👊
Tried this workout , got fantastic pump, felt it for 2 days after , thanks 👍
I love how some comments state “steroids”. Steroids or not he clearly is putting in the work. 💪
Of course steroids or not you must put in the work but without them you just have to work harder, smarter, longer and you have to be even more consistent and like it or not that’s a fact.
Perfect video for shoulder day tmr! I always look back and refer to your youtube videos for more info even though I already bought a workout program haha!
I'm working out from home. I am limited to a barbell, 300 lbs of weight and 2 20lb dumbells. I am super setting front, side and rear delts with push ups. Each delt raise goes with a different push up. It is a serious amount of volume and where I don't have a bench it helps to place more work on the pecs. Is that a good idea? I use the dumbells first and finish with the barbell. I include reverse grip over head presses on that day. I do squat presses on leg day where I do behind the head and front standing military presses at the top of every squat, raising the weight from just the bar, adding 10 lbs each set, until I can't finish the press and then I just do cleans with front squats until I max. When I first started lifting many years ago I never isolated delts and I seem to be front delt dominate. I have large traps and it really pronounces a flat appearance of the side delt. I do my upright rows with my bent over rows into dead lifts super setting shrugs to make the 300lbs more difficult (bar adding 10lbs all the way up). Is it possible that I just have shotty side delts?
Wow! Never saw skull crushers like that. Love it
Very very old school and difficult af
Great build dude, keep working hard. For what its worth I think bigger traps would complete your upper body
Another great golden workout for shoulder and delts bro!..I'll definitely try this on my shoulder bro!..Thank you for this lovely routine bro! ..Best of luck and STAY GOLDEN! ;)
I learn many things from your workout !! Thanks
Just did this routine. Awesome video and great advice thanks bro
Bedankt voor al je tips ik heb er erg veel aan keep up the good work 💪
For healthy shoulders the traps and delts should work in synergy. The delts move the humerus and the traps move the scapula so the subacromial space stays intact throughout the movement. In rear delts the scapula should move back and forth and therefore the trapz should work hard. If not you will move the tendons in the shoulder into a narrower space back and forth aka grinding the tendons. Rear flyes is one if the most dangerous exercises for causing shoulder impingement problems because people are taught by bro science not to use their trapz.
Perfect shoulders! Nice work Van Damme!
Excellent shoulder Workout loved it!!
New to your channel and I love your style. Great training and explanation to each exercise. Keep up the great work, you earned a new sub!
Best shoulder workout>>>>> I will definitely try
It's good to have a cool father like that, my dad was cool too, although he trained more cardio reliant exercises instead of weights... he left that up to me 😆
Thankyou for this pal 👍
Thank you for your Video and Information. You give me the Motivation in Need to push me in the Gym . Im 60 and still Pumping 😉
Best regards
Man that gym has some awesome workout music 😍
Can you make a video with a correct posing....some quick instruction with basic classic practices for good posing. Thanks
Beast video! Thank you.
Great video Wesley, I'm up early getting that workout in that you have designed for me
Nice videos you have !! Awesome !! 💪🏼💪🏼💪🏼
Thanks for the old school tips!
Thank you for making this video
Hrat bideo. Thanks for the heads upnom shoulder injuries at the beginning
Just watched your video. Wow, will definitely be watching more 💪
WTF, your a beast man. Good form and heavy weights too.
Massive boulder shoulder workout vid. Thumps up
good gains man! your pops looks good 💪💪
Just killed this workout, thanks for the video. Cant even lift my arms up!
Pops is strong AF!! 💪
Got me amped! Doing that tomorrow.
Dope workout as always
Very challenging... thank you for sharing...
Love old school