K taping for Tennis elbow.avi

Instructions to tape for Tennis elbow with Kinesiology tape.
Treat elbow pain and/or stiffness.
www.udemy.com/kinesiology-tap...
Self taping course on Udemy. Regular sales on the course. Learn foundations and principles of Kinesiology taping.

[@SandisueBiffins]

Thank you so much for this video. I've been fighting elbow pain for weeks on end and followed several different taping methods. This one has done the trick. Today I was totally pain free for the first time. HUGS!

[@frotecka]

I sow many KT vid here in ytube but yours is first one where I finally can see how to aply tape to own hand useing other hand. Thanks ;)

[@nickstaaa]

great videos thank you. Can you explain how your taping method differs from the other styles offered on here e.g. the Rock taping for tennis elbow and why yours is best.
Thanks
PS having great results with your method so far!!!

[@Cedricstrains]

Wow, I just came across this video and it has very good and clear instructions. I'm gonna try this on my self now

[@fraserwhips]

Excellent video! I agree with above great showing self application well done!!!!

[@becometalalbericohernandez3808]

Muchas gracias por este video, solucioné mi problema de codo, entre otras cosas, gracias a él. Muy bueno, lo recomiendo.

[@Gnz01able]

Great video!!! really help me a lot thanx

[@becometalalbericohernandez3808]

Buenas indicaciones para hacer un autovendaje correcto. gracias

[@TennisConditioningTV]

this is great!

[@FormulaKimball]

I'm trying this out now - put the tape on last night and hitting chest today in the gym. Hope it will help the pain. Thanks so much for the informative video! Much easier than the other taping for this injury that is rather difficult to do by yourself...

[@FormulaKimball]

***** Thanks, yeah the KT tape hardly made a difference for me, I'm taking 2 Aleve in the mornings which definitely helps more... I'll give the exercises a try as well. Good news is the tennis elbow is improving...

[@chungkim8667]

ㄱㄱ? X/ [phone]. (

[@arunintara3493]

Thank you.

[@ChrisKinchOsteopath]

Thanks for the comments everyone, sorry for the late reply. @FitnessProfesh - the taping assists with blood flow, support of the muscle, but predominantly inhibits pain signals by stimulating mechanoreceptors in the skin. Depending on the severity of the injury bracing might be better, especially in the case of a fracture or instability. For muscle, tendon or fascial issues the taping would be more appropriate.

[@FitnessProfesh]

is tapping the affected area more effective than using Elbow support brace/straps? etc

[@chuckblanchard1705]

Hassan I've had my tennis elbow for many years I found hat taping and using my brace is the most effective for me myself I've had the therapy done had the needles to. Taping and brace seem to work better for me..

[@RocksJiggle]

why are you facilitaing a muscle that is already being over used? Would inhibition be a better route as well as a 50% stretch?

[@ChrisKinchOsteopath]

Rene I totally missed this comment, sorry. KT (kinesiology) tape has no effect on muscle function. The aim is pain relief, not inhibition or facilitation of any muscular tissue

[@tinae.bartee3768]

Best video

[@tinae.bartee3768]

*New tenis elbow*
badasscontent.com/tennis

[@makewomenwantyou2807]

Tina E. Bartee >Here's a Tennis Elbow treatment just 5 steps at home to cure it fast!
Go here ==>www.pdfdownloadsite.com/tenniselbow
click it, hope it helps??

[@szakierb]

Thanks !!!, helpe me alot.
From Judo player

[@Ninjaoob]

Is the 2nd piece needed.

[@rilwanrajabdeen5444]

Ok

[@vzclubbie]

I suffer from Tennis Balls, will kinesio tape work?

[@lancemilliken9078]

How are your balls doing?

[@stoplosshair7847]

*>>This one has helped me Get rid of my Elbow Pain ... I hope it can help you too ...>>*