Yoga advanced asanas with names🧘♀️ 5 advanced yoga poses to practice at home 🙏🏻
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- Опубліковано 8 вер 2020
- In this yoga routine, I show you a few advance poses to practice at home.
Some of the yoga asanas you may find very challenging. Be very patient with your body and practice advanced yoga poses on a daily basis to achieve maximum results.
This 5 min advanced yoga sequence is made for intermediates/ advanced students who are looking to step to the next level.
This yoga flow will help you to learn names of advanced yoga poses in Sanskrit as well as in English. Stay where you can, if today forearm balance is very advanced for you, continue practicing titibhasana to strength your core and arms.
Remember to listen to your body. Be very careful when practicing advanced yoga asanas cause some of them needs good warming of muscles and joints.
Challenge yourself to get into hard yoga poses day by day and you will achieve maximum results by moving strengthening and stretching.
Some hard yoga poses like virasana or hero pose needs more patient with your joints. Be very careful, always remember your body is very fragile mechanism.
Love yourself and practice yoga daily.
Namaste my dear yogis.
Sveta Ananda Yoga
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Ananda yoga is a yoga channel. Our mission is to create useful content for all levels of yoga practicing at home. Happiness is the most important life purpose of every human. Be very patient with your body, practice yoga, eat healthy and think positive and meditate.
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at the beginning I thought I would be able to follow along but I quickly realized my mistake
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
So true dear🙏🏻☺️❤️
Amazing flexibility fantastic
Is it good for male's too
@@thatomofokeng321 ofcourse! It might be a little difficult but it can lower your stress levels and improve your overall mobility hope that helps!
Perfeito 👏👏👏👏👏👏👏👏👏👏👏👏👏
Omg..never saw anybody doing yoga with such ease. Seems like she is flying in the air
Amazing girl, no words for the ease with which she continued the asanas one after the other.
So kind of you🙏🏻🌞☺️
The counter poses are passed by pretty quickly but remember never to skip the counter pose!! Especially when the spine is involved
Thank you for advice dear friend 🙏🏻❤️☀️
What does counter pose mean????
@@bhuvanesh9805 preparational asanas or movement before advanced poses in order to prepare body🙏🏻🧘♀️
yes especially the backbends!
а мне понравилось и тренер и упражнение
Personally, I think Yoga is beautiful all by itself. I do a bit of yoga myself and I’ve learned that if I want to master the technique of poses, I have to truly have full tune of motion and body, practice, and never give up.
Как же это красиво! Завораживает! Спасибо за стимул и делание стремиться к такому совершенству!
Елена 🌸 благодарю Вас за тёплые слова🙏🏻❤️
Love the creative modifications, can't wait to try 🤗
All your life is in your hands🙏🏻✨💚
👍25, very wonderful yoga is good for health & body posture.. Keep sharing my dear friend.
Undoubtedly the most impressive thing I saw on UA-cam today!
Absolutely amazing 👏
Excellent excellent sharing dear
God bless you
Like
Wow🤩 that was more than just 5 poses. I bow 🙇♂️ you. You are my inspiration to perform advanced yoga🧘♀️❣
Mam aap bahut acchi Ho
Great balance and skills ❤️
Thank you for sharing, this is beautiful 🎇🙏🏾🌠
You make this look very easy! This was awesome ...thanks for sharing these poses....
It's Ya Girl C many thanks dear friend 🙏🏻😘🧘♀️
@@SvetaAnandaYoga for sure! 🤗
Здравствуйте) Как всегда на высшем УРОВНЕ)
С меня дружеский СПОРТ ЛАЙК)
many thanks dear friend!
Awesome Man💗💗💗💗💗
that was smooth!
So cool and inspiring watching you :)
Three HUndred for you - That is healthy flexible yoga / I hit the bell too Sveta stay fit
Great masytery in yogasana No words.
My legs cramped watching this, I would love be this flexible
Wow! I hope to be this good someday! Amazing
Wow, what a challenge, full view.
How nice you doing yoga asanas it is so difficult yoga is most important to our body
Пришла в поддержку, мне остается только наблюдать.
Благодарю Вас милая Ольга🙏🏻❤️☺️
Отличная тренировка Однозначно лайк так держать супер 👍👍👍😊
Vladimir Strelovich 🙏🏻☺️🤸🏼♀️🤸🏼♀️
это космос какой-то! Я так никогда не смогу) Вы супер крутая!
Благодарю Виктория 🙏🏻❤️сможете, главное практика🙏🏻
wow so beautiful!
It is a pleasure to see how you control your body, harmony of mind and body in evolution.
Thank you dear friend 🙏🏻🌸🌞
Excellent presentation ! Thank u!
These poses touched my heart on the very forst view. Lovely
🙏🏻❤️🌞
😇👌🙏👍.....keep rocking😊
बहुत ही मनमोहक प्रस्तुति, आप हमेशा खुश रहो
Absolutely amazing, thanks for sharing, dear friend.
Patiosounds thanks for all your kindness 🙏🏻☺️🧘♀️
The lady who is doing asanas is simply amazing. How I wish could do even 5% of what she has demonstrated.
She's so fluent and she made every pose easy even though I know very very well that most of it are veryyyyyyyyyyyyyy hard
Thank you dear friend 🙏🏻🌸☺️🌞🌼🌺
@@SvetaAnandaYogau most welcome.
amazing, graceful and strong!
🙏🏻☺️🌸🧘♀️
Great sequence. Awesome
Ja cheguei deixando um super like
🙏🏻✨🌼🌞
This was sooooo fun!
Thanks , awesome ❤
Wonderful execisez. I tried them out and honestly I feel so much better! Thank you for sharing. BIG LIKE 117 & new friend
so happy you like it❤️
Simply fantastic....
Свет,я попробовал. Меня перекосило. Жду скорую,но продолжаю наблюдать🎉🎉🎉❤❤❤
So supple and magnificient! Each and every yoga-asana performed by you with absolute perfection! Hope to achieve this level of perfection some day, very very inspiring ❤
🙏🏻❤️
Решила заниматься йогой. Остаюсь у вас.
Excellent presentation. Keep it up. Go ahead.
Как красиво и легко Вы это делаете! Я с вами.
Благодарю 🙏🏻🌸☀️
Вот это пластика, вы большая молодец, остаюсь у вас👍👍👍
Готовим с Pablo огромное спасибо🙏🏻❤️
Yesssssssss.......nota ....10.....
Awesome Video! you're very fit and athletic! keep it up 😁
I appreciate your kindness 🙏🏻☺️🧘♀️
Amazing. Great work. Keep going. Thanks for the up.
The Daily Dose thanks a lot for all your support🙏🏻💚
Looking forward to your channel and keep sharing with us.by the way I'm here to sending my full support.keep safe and God bless!
Jay Alsaga all my gratefulness 🙏🏻❤️🛎
Great video!
Super 👏👏👏
Like 👍🏻
💯% 😍😍😍
Thank you 🤗
Vim conhecer o seu trabalho e te abracei.
Muito bom esse exercício de yoga muito bom parabéns.
🙏🏻🌼🌱✨🌺
Светлана, здравствуйте. У Вас очень хорошая гибкость тела. Спасибо за полезное видео.👍
Романов ТВ Новые Деревенские огромное Вам спасибо ☺️🙏🏻🧘♀️
Incredible move sis
Wow , very nice .
Everything is ok
Привет дорогая! Прекрасно. Молодец!!( готовим и едим дома) полная поддержка + 6 лк
Елена огромное Вам спасибо🙏🏻❤️
Perfection in all the Asanas.
Hats off...
I’m touched 🙏🏻❤️ thanks for your love✨
I like and very interesting.
You've done a great channel! Subscribed for future videos like this :)
Mehmet Kara INVESTMENT ACADEMY thanks a lot for your support 🙏🏻❤️
Вау , вот это гибкость, лайк , подписка и пп!
Great Yoga Porn. Nobody should jump in and attempt these poses without routine practice and time to gain strength and flexibility. It's beautiful to see the body move so freely and gracefully.
Wow very hard to do this yoga thank you friend keep safe
👏 wow that's amazing dear. I do yoga too but not as better as this hehe. Followed you already. Let's grow together
Amazing very helpful thanks
Unbelievable stuff...
Watched fully
Dropping my support
Stay connected
Embellish English thank you dear 🙏🏻☀️ already with you 🛎
Вы от природы более эластичны❤🎉
That is spectacular.
Very nice to just watch. Watching videos like these really motivate. Thank you.
Thank you dear friend 🙏🏻❤️
Здравствуйте Светлана, у Вас бесподобная пластика! Остаюсь с Вами...
Светлана Украина огромное Вам спасибо 🙏🏻🥰🧘♀️
Зашла к Вам в гости, остаюсь!!! Вы большая умничка, а гибкость какая!
Соня Маер Chef Mom милая Соня🙏🏻❤️благодарю Вас🙏🏻
Uauuu arrasou amada, que beleza de conteúdo,parabéns, estamos conectas viu !!!
🙏🏻🧘♀️🌺
Mam ek baat bolun aap bahut Khubsurat Ho
Love this tutorial. Hope you put different types of yoga teaching in different folders under your playlists. Easier for students to find what they need. More subscribers.
That's too too too good 👍
Мир Вам Мой Друг Светлана!!! Супер!!! Вы Молодец!!! Всего Вам Самого Наилучшего!!! Добавил мне нравится!!!
Vlas811 огромное спасибо мой милый🙏🏻🥰🤸🏼♀️
Fantastic 💚I will keep practicing to achieve this goals
soto sot many thanks dear friend 🙏🏻🧘♀️🧘♀️🧘♀️🧚♀️😘
Excellent performance very hard work involved. Keep it up please. Tks
🙏🏻🌞🌸
अदभुत योग 🙏🏼🙏🏼🙏🏼🙏🏼
🙏🏻🌞🌼🌺
Respect. Very inspired.
Powli sanam 🤗👌
Gajab super 😍
🙏🏻☺️🌸🌺🧘♀️
*_Большое СПАСИБО за красоту ! Замечательный обзор! Моя Вам благодарность за ваше творчество! Желаю успехов!_*
Юрий, спасибо Вам огромное🙏🏻❤️🧘♀️
@@SvetaAnandaYoga Всех благ Вам!
Wow. Awesome advance yoga skills you got there my friend. I love it. See you again partner. :)
🙏🏻🌞🌼🌱
Wow, bravissima !!
Wonderful video
Best yoga ever I had seen 👍👍
Thank you sweetie 🙏🏻❤️☺️
I m just nonplussed to see your yoga postures . Amazing 👌
🙏🏻☺️❤️thanks for your kindness
C'est Mérveilleux..... Merciii beaucoup.. Namaste..:)
Omg, goals!!!!!
Thank you 🙏🏻☺️❤️
Молодец...какая вы гибкая....годы тренировок наверно нужно что бы так владеть своим телом
Моя оставшаяся жизнь Елена огромное спасибо милая Елена🙏🏻❤️☺️
Amazing Yoga..!! Keep up the great work..!!
Thanks a lot dear friend 🙏🏻☺️🧘♀️
Йога это класс) прекрасное исполнение
Королёвский Ястреб благодарю Вас милый друг🙏🏻☺️🥰
WOW
i really want to try yoga, thanks for sharing this
Thank you dear friend 🙏🏻🌸☀️
Wow~ you're very flexible :)
I need a lot of practice.
요리조아I love cooking everything is coming with patience 🙏🏻☺️❤️
Way to go