First Plan of Action for Healing a Sprained Knee!
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- Опубліковано 6 чер 2024
- Have you sprained your knee and don't know what the next steps should be in your healing process? We discuss the most common questions we get asked to help you narrow down your search for answers. If you have other types of knee pain, please call us and we will help!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process1️⃣Get to the Root of the Problem2️⃣Run the Plan (Fix the Problem)3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
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I like the way you get right to the point. So many other channels try to tell jokes and other chitter chatter that amounts to wasting your time.
Thanks Acorn!
I have a swollen knee I watch all other Chanel's for help de way U explain urself made me feel a big relief 👌👍
Thank you! That was so helpful! I just hurt my knee, only two days ago, and it's very swollen but it bothers me to think that my muscles are all shrinking every day I'm not using them. This gave me a good place to start and you explained it perfectly.
Glad it helped!
Did it heal? Do you still feel pain?
Thank you.
Great video. Would you happen to have a video for Stage 2 (after a few days after you're able to contract quads)?
Really useful, clear, concise, no jargon and explained in a calm way, THANK YOU
Glad it was helpful!
Thanks so much for creating this video. It's very helpful. I was just diagnosed with knee sprain and won't be able to get into physical therapy until next week. How many reps and sets do you recommend a day?
Man.. thank you.
You're welcome!
I’ve reframed from squats and lunges, and missed working out because of my knee strain. This seems like a
Safe Way to keep the quads working while healing.
Yes! Keep working that quad Barbie.
I’m on crutches can’t put weight on my knee.All from bending down in a back catcher position
Great video. Very well done. Get rid of the white strings.
Hello there👋 whats the worst case of a sprang knee on heeling time? Like whats the longest a sprang knee will take to heal? I alright have 6 weeks and no major progress. I cant sit on a chair or get up from a chair or go upstairs. I can stand perfectly or possibly walk sometimes without pain. But i can't bent it 100% maybe 80 % before feeling pain internally in the knee or knee cap area. I can only bend it while laying down or standing. Without weight to be more clear. Any weight on it its just impossible or to much pain on top or the knee cap or quad like you mentioned. But no swelling
My knee hurts very bad when me and my friends were playing tag,I hit my knee against the iron fence
I have a sprained knee now it’s unbearable pain
I legs split on ice when I 💯 didn’t expected just like those funny videos. To save myself from continue splitting, I bent my knee to make it stop. Now I’m using a cane since then (1 week ago). I should have practised more at gymnastic for splitting to prepare for this! 😂
Ouch!
I’m an athlete and ten days out from a surfing injury-MRI says grade 1, but I’m still unable to bend my knee. Would swelling still be the reason here? Just not sure how far to push the knee?
Yes, swelling is usually why the knee will not bend. Get the swelling down and see if that helps!
When i tried to flex my legs it began to vibrate, is that normal?
holy fuck it hurts when im trying to be comfortable
How long does it normally take for swelling to go down ? Mine been swollen 3 weeks . One doctor say ice one doctor say heat
It depends on what's injured. If it is acute - ice ice ice!
My leg can not straighten out enough to do the exercise it feels really tight
Yes, that tightness is most likely due to swelling in the joint from inflammation. If you can get the swelling to reduce you should be able to get the knee straight. We often use anti-inflammatories, sometimes ice, and elevation to reduce swelling. We have our patients keep moving but not do anything that increases pain or swelling.
Same here It’s almost like you’re stuck in one place for me. I’m trying my hardest to stretch it out.
I hurt my knee 6 days ago, doctor told me it was a sprains, i can walk but i limp, i can bend the knee, and there's still some swelling (small), could that be the reason why i still limp even though i can bend the knee ?
Swelling usually does limit range of motion a bit, but you also may just still be healing!
It has been about a little over a month since ive sprained my knee and i still feel pain when i try and lock it into place. Im a little worried so what should i do?
Not being able to get the knee to lock out straight is common after an injury. Sometimes it can be due to swelling or sometimes there is some damage to the meniscus that keeps it from going straight. You can give it more time and as it heals a lot of times you will get that lock out back. If you still cant then see a Dr. or PT.
I twisted it doing a roundhouse kick 2 months ago and it still hurts.
Can you walk on it?
Its possible its more than just strained! We'd recommend seeking out a PT in your area to get it checked out further if it is still hurting.
My knee is hurting especially when like going upstairs?
i injured it in basketball.
Ice is great for acute injuries! Make sure to get in with a healthcare provider if the knee continues to be an issue for you.
I thought I had just sprained my knee now not so sure. Going on 6 days still hurts like he'll
Hope you are doing better!
I sprained my knee and it healed, but my knee keeps buckling now. Is it possible to fix that?
Knee buckling usually indicates there is a stability issue, so working on strengthening, especially single leg could be helpful!
Waste no time. Ice, ice, ice. There’s no other more efficient remedy for those types of injuries...
Thanks, that is what I did. It was very painful injury, I could not put any weight on it. Old man falling over a lawnmower.