17 MIN TOTAL BODY WORKOUT - Steel Mace ONLY

[@oldgrizz8720]

I do a morning routine, of Set#1 25 push ups, 25 sit ups, 25 alternating 360s to Reverse Lunge. Set #2 25 push ups, 25 sit ups, 25 Alternating 360s to Squats. Set #3 25 push ups, 25 Sit ups, 25 360s left, 25 360s right. Set #4 25 push ups, 25 sit ups, 25 single arm steel club 360 left, 25 single arm steel club 360s right. Its a great way to start the day

[@MACEMethod]

Sounds like a great workout! Solid way to start the day for sure!