@that's good money, hi! Very good video! Hope you can give feedback when a challenge is done but with very bad form, for example, when 100 push ups and 50 pull ups. It's better good form at the expense of time than that routine in less than 5 minutes but with very poor form. But this video is great!!! Salute
That’s just a theory. What truly matters is intensity, pushing the muscle to fatigue and beyond. Slow, fast both can use TUT and other principles. Sweat, push yourself for max results. This kind of training can do that.
hey what weekly schedule do you recommend for gain mass? because the workout of you muscular guys are like "chest workout" "arms workout", so you do one muscle group per session? chest - back - shoulders - legs - arms?
This guy is very patient in explaining his workouts. Instructive. Dunno what he does for work but he would be a heck of a personal trainer w the right certification. Amazing inspiration if he’s 40+. Narrator and dude working out = great channel. I watch this a few times to add their bodyweight stuff to my workouts
Wow, I've been doing 85-90% of this workout for over 40 years while others joined a gym, which I never did. Didn't know it was calisthenics. I've had same body shape for this time. It works. Never did like weights. Thanks bro.
I just started calisthenics and I've always been a weight lifter. This video is great for people coming off the weights and just starting calisthenics.
same bro calisthenics are dope af. I quit cable and barbell extensions in favor of diamond pushups. Personally I'm loving tempo work for arms, a month ago I couldn't do 10 strict diamonds and yesterday I did 200 in sets of 15 and 20 with strict form and a slow eccentric. may arms have grown half an inch already, these are no joke
Ok but bodyweight only works for so long. You still need overload and the fastest way is to use weights. So unless you have objects to lift that are progressively heavier, you will still need a gym or at least weights to continue to make the muscles larger if that is your goal
@@jzepp878 nah you just need to be doing harder exercises. Going from normal to close to archer push ups for example. Weighted calisthenics is also an option.
@@jzepp878 Look at all the guys on this channel. None of them use a gym. I promise you if you do the 5 minute challenge jawn on the daily (scaled to your level) you will keep getting bigger and stronger
this channel is helping me so much,just proves you don't need equipment to build the body you want,the only thing you need is consistency and dedication,if you don't have those,then you can't achieve it
What’s up with the haters. What happened to the world where if you have nothing nice to say don’t say it . people are too quick to judge no one has filters anymore.We all have parts of our life that we need to work on .It may be work ,home ,relationships ,body ,or mind.Let’s just stop the judging and try to live a peaceful life.
its cool to hate, but on this guy? lmao he is litterally giving a great workout for you if you are too broke or too lazy to go to a gym. how can u hate on that? i mean if u have fundamented hate with critique to help sure, but thats not what people are doing
@Ze TheGame lol this guy isn't injecting shit, his body just looks really odd because he focuses on his arms too much, he doesn't even look crazy cut and his arms doesn't look like an impossible size
GoldenArms, would you do me a favor! On your next video post. Can u show your followers the lower portion of your body? Some followers just want to see u in shorts. Without the long warm-up pants. Overtried of reading/comments how not in portion the lower part of your body "is". I believe it is in portion. Full body connection.
Amos Williams Think about it☝️ If you see a Greek god just doing his body weight exercises in the park, would you go to the park? Well I got one can tell you I won’t.😂
Did the first 3 exercises and I can do 45-50 military push ups in a set. Diamonds are tough af, the forearm push-up bend on the bench is very effective and that with the leaning bar one just had me breathing heavy!!! Didn’t get nearly the reps this dude says though. Gonna work on these now 💯🤝 they feel amazing
Shout out from Lima, Peru..I lived in Jersey for 12 years, worked in Montclair for about 1....Good to see good and positive info coming from the Garden State...
TUT is one of the factors, sure. Far from the only one. Form, full range that’s another very debatable theory. What really matters is stressing the muscle, which can be done any numbers of ways loose, strict, slow, focus eccentric, forced reps, cheats...long list. And ya, he could’ve easily built the tris there, because more important that the tools used is desire, genetics, etc.
I don’t even know the *deep* technicalities of what “good form” is. But I’m gonna go out on a limb here and say this man’s form is absolutely impeccable. Loved the “slow motion” or “military style” or whatever it’s called. Just the range of motion and the movement was aesthetically pleasing to watch.
@@EPUEPUEPUEPU ur just looking for dumb excuses not do shit... when i was 15 i was skinny af but I took advantage of my testosterone level rise to get ripped just eat and train and sleep. Everyone can do it cuz humans are built that way. Of course ur skinny if u spend ur days seated or laying down playing games and watching youtube. U cant have muscles just by doing one workout session. Do it everyday and when you get to about a week or 2, you will just keep doing it cuz u dont want to ruin a week of progress, youll feel hooked and in about a month you will already start seeing massive changes if you do it properly. NOW MOVE YOUR ASS AND SUBSCRIBE TO A GYM AND MAKE AN APPOINTMENT WITH A TRAINER
Second video I've watched on this channel. You're a great guy giving all this stuff to people for free so I've hit that subscribe button. Just really easy down to earth advice.
That's actually real quality content. Done his sixpack workout yesterday. I've gone to the gym for many years now and i'm more the weightlifting dude. These bodyweight exercises give me a new challenge. Thank you dude
it's simple John,people that pick on others are Lazy Jealous people who want pick up a weight,they're just Jealous,its easier to them than trying to change their lives and their mindsets to better themselves. They're just Lazy loll
Scienz; u say they're Not picking? my family and others were taught(that if you cant say anything GOOD about another person then Dont say Anything at All)..ever heard of that kind of talk from Good parents?..but I guess if He was selling drugs or gangbanging..then It would make him a better person?......wow...
I understand hes not a bodybuilder but honestly just looks odd, almost like his arms belong on someone else’s body and his body belongs on a different set of arms
@@elijahpiere5324 Bruh. I know what im talking about. You can believe others if u want, thats your problem not mine but i know that that is synthol my friend and i know how it works
I was seriously trying to remember this channel's name from a week for a good workout, and today one of its videos was in my feed🔥(last i saw this channel in 2021)
Hmm most black people are genetically gifted in their triceps so they grow really easily and in his case they throw of his symmetry a lil looks kinda wierd but very impressive arms.
@Lucyfur Nono but black people tend to have better tricep genetics,which is a compensation for their shitty calfs haha but every race with its pros and cons also to be honest iam more interested with bodybuilding and anyone looking at this as a way to grow arms needs to know that with body training you are not gonna get those arms as doing pushups with the same weight will only get you so far,you need to progressively increase weight but its not as simple as doing a few pushups which makes the video a bit bullshit but its still good excersies for anyone starting out.
Good upload, keep them coming. My pops still thinks he's in prison, I swear. He's also 44 and does 150 pull ups every MF day. And that's after he works out.
That calisthenics stuff REALLY WORKS..a guy I know at work I know aged 60,Since he started martial arts in his late 20s he's done only Pull ups/Dips/Press ups/sit ups...his routine now is 300 of each 5 or 6 days a week usually done at 6am before work takes him an hour..never lifts weights built like Mike Tyson
Subscribe to GoldenArms on UA-cam
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that's good money 👍🏻❤️
@that's good money, hi! Very good video! Hope you can give feedback when a challenge is done but with very bad form, for example, when 100 push ups and 50 pull ups. It's better good form at the expense of time than that routine in less than 5 minutes but with very poor form. But this video is great!!! Salute
Is he natural ? Cause his back look weird. Way too big.. But if he's natural, he might have worked so hard..
Look at the size of his triceps... no way he's a natty.
thats good money I did these workouts yesterday at the park keep the videos coming
Most people are 75% water
This man is 75% arms
Jonathan Scott .6% shoulders
75% steroids
-Leg day-
That comment was actually better than the video itself
3% chest too.
I like the way hes said the faster is for the burn the slow is for the gain
Dan right
Time under tension baby. Same principle applies to bodybuilding also
That’s just a theory. What truly matters is intensity, pushing the muscle to fatigue and beyond. Slow, fast both can use TUT and other principles. Sweat, push yourself for max results. This kind of training can do that.
fast up and slow comeback will build both types of muscle fiber
@I know I’m gay when I say this but doing more doesnt matter if you're more doing it right
It’s refreshing to see a man like this not in tattoos. Clean look. Badass.
@Five hundred 20s tattoos aren't even good looking. Everyone regrets it after. You will look like the back of the school table.
@Five hundred 20s naa tats are Garbage
Brother guy the physic but he needs to work on legs he has a prison physic big upper body skinny legs
Wesley Davis he doesn’t need to work on legs.
Five hundred 20s golden arms in his 40s with kids bro
The best video I've seen in a long time. No music, no unnecessary chatter! Thanks very much! 💪❤
Your welcome.👍💪💯
Most people: curls dumbbells
This guy: curls himself
xD
7:10
Fuckin crazy
hey what weekly schedule do you recommend for gain mass? because the workout of you muscular guys are like "chest workout" "arms workout", so you do one muscle group per session? chest - back - shoulders - legs - arms?
Paquito I’m not to sure I’m trying to figure that out myself. So I do what I can to get at least bigger arms cause my arms are skinny 😂
This dude’s arms have more definitions than a dictionary.
Lol
haha :)
You killed him😂😂😂😂😂
underrated comment
😂
I think my arms just grew an inch just by watching.
R u sure it was ur arms and not your dick naughty boy
Lol
You had to say some weird shit
Empty Empathy you had to not understand the joke
Sickle I was talking about gav Williams btw
His arms are actually so big they distort his muscle distribution across his body
his upper chest is missing
@@muudo your braincell is missing
@@z1d2g3c4 cry me a river
Nah if he had shoulders he’d look relatively more even
@Chris G xuz it looks weird .. Yeah he has a good body but some parts it seems sre not trained enough .
My dude walking around like a buff kangaroo 😂
Yooooo his arms look heavy ..😅
Vinny Feliciano Yoo facts 😂😂
😂😂
Jerome Griffin did I hit a nerve?
@@valentinguillaume5036 😂😂
His arms staring at pain like.. "we got a problem here?"
bruh y'all are some funny ass comedians in the UA-cam comments hahahahah laughing my ass off
Lmaooooo!!!!!! That’s fucking HILARIOUS!!!!!!!
Underrated
Lol
@@Peace-qm2sp lmao Boyz N The Hood reference
If this brother gets you in a headlock, that's it....it's done.
😂😂😂😂
Its not done..just grab his testicles and squeeze till u hear a pop..no homo
@Anime Sauce Too OP pls nerf
RandomPostsPleaseSubscribe naw that was too gay
@@mzzsoldier25yearsago65 Naah that was too nasty
His triceps is bigger than my family
This man out here lookin like a gta san andreas character
Screw ganton gym this man doin the Grove street quarantine workout
I like the way he is walking 😀
Cj
🤣
Right
I wish there were more parks like this everywhere . Parks for Adults lol
Prison
@@naPPkay1 lol nah that ain't the spot
@@emceeace6851 lmao... That's right Yung nigga!! Wish I could say The same, but they got me stuck right now smg
whookidtde you are 5 years old
@@naPPkay1 Keep yo head up OG
He needs a license to carry those guns around...
😂😂😂😂
@Jam III Get a life pal. Wtf is anyways racist about his comment? Can you define racist?
Jam III u are the racist one here
@Jam III you are the most stupid person I have ever met on Internet
@Jam III lmaooo you're dumb as hell
0:10 Look at that guy's arms! Yeah, he knows what he's talking about. I'm hanging on every word.
If i had Arms like that, I'd walk on my hands after Leg day 💪🏽
Lol
🤣🤣🤣🤣
🤣🤣🤣
This guy is 44 and he looks like 30 good for him.
black never crack
WTF 44 and he has all this strength. Hood Monster.
44 isn't old lol
@El Luech Yeah being black also helps.
@@RhemaRealitiesTV now that's just stupid
This guy is very patient in explaining his workouts. Instructive. Dunno what he does for work but he would be a heck of a personal trainer w the right certification. Amazing inspiration if he’s 40+. Narrator and dude working out = great channel. I watch this a few times to add their bodyweight stuff to my workouts
He's 44 very inspirational. And im only 21
44?! Wtf. I thought he was early 20s!
He's tired
dude looks late 20s, maybe up to mid 30s max. this is how men supposed to look like while young, 20s or 40, never the less.
STEROID LOSER!
He needs bigger shoulders to balance out those impressive arms
Thought I was the only one who noticed. His arms and chest are pulling him forward. Impressive none the less!
Is it me or is his chest is small compared to everything else I feel he should build his chest bigger
Definetely. He for sure has fantastic arms but i think they would look lot better if he balanced with his shoulders and chest.
Next Synthol injection will fix that, no worries
HIS CHEST LOOK TOO SMALL HE NEED TO DO FLIES PEC DEP AND BENCH PRESS
Wow, I've been doing 85-90% of this workout for over 40 years while others joined a gym, which I never did. Didn't know it was calisthenics. I've had same body shape for this time. It works. Never did like weights. Thanks bro.
People who DON'T look good always point out the areas these guys need to "work on" 😂
💯
Thee Accuser no capp
Fr dude is ripped asf
Sadly, it's what makes them feel better about their sorry selves. I find it pathetic tbh.
Well his back is underdevelloped
This man stops a bullet with his triceps
😂😂😂😂
You have a crush on him?
@@Honest_Man what if he did?
@@michaelb6510 it's sweet
bill johnson hes gay
Woaw amazing how many ppl hate on this man. Jelousy is nasty. GOD bless this man, great workout and teaching.
💯
Diamond push ups slow and controlled lethal for the triceps
no way did he build those triceps doing those pansy ass diamond presses ..unless he's on gear
*
@Kris Wit it yup
@Mister Creep yeap ....but not those triceps, not without gear.
@Mister Creep has black what kinda controversial shiz
I just started calisthenics and I've always been a weight lifter. This video is great for people coming off the weights and just starting calisthenics.
same bro calisthenics are dope af. I quit cable and barbell extensions in favor of diamond pushups. Personally I'm loving tempo work for arms, a month ago I couldn't do 10 strict diamonds and yesterday I did 200 in sets of 15 and 20 with strict form and a slow eccentric. may arms have grown half an inch already, these are no joke
This channel is money and GOLD!!
When I heard "you gonna curl yourself" I knew this training wasn't for me anymore....
😂😂😂😂😂😂
It's all in your head
It’s not actually that hard. I don’t weigh much so Iguess that’s why. But it’s still better than weights.
Believe in yourself believer💪🏽
hbeliever1 lmao
Those who can't do, criticize.
💯
Preach
Thats true most of the time. Not always lol
Abe Garfield fact
💯🤜🏿🤛🏿
I'm never going back to a gym. This lockdown taught me how to use my body
Facts!
Hell yes, I'm done with commercial gyms too
Ok but bodyweight only works for so long. You still need overload and the fastest way is to use weights. So unless you have objects to lift that are progressively heavier, you will still need a gym or at least weights to continue to make the muscles larger if that is your goal
@@jzepp878 nah you just need to be doing harder exercises. Going from normal to close to archer push ups for example. Weighted calisthenics is also an option.
@@jzepp878 Look at all the guys on this channel. None of them use a gym. I promise you if you do the 5 minute challenge jawn on the daily (scaled to your level) you will keep getting bigger and stronger
I’m starting today with all body weight exercises. Thank you for the time and energy to produce this vid. Looking forward to more. Thanks again. Peace
Your welcome.Grace and Peace.
@@thatsgoodmoney what do you eat to put on that muscle mass ?
@@thatsgoodmoneyyh good job bro. Inspiring
Self discipline is the master key to riches - Proverb
this channel is helping me so much,just proves you don't need equipment to build the body you want,the only thing you need is consistency and dedication,if you don't have those,then you can't achieve it
not to forget that this man is 40 years old 😂 living legend
He takes roid clearly
@@הדוקטור-צ2מ Can u prove that
Or are you just jealous
@@הדוקטור-צ2מ why take roids and go to the park sounds like a waste honestly
@@הדוקטור-צ2מ lol people come out of prison looking just as big so you dont need roids
He looks younger than That
Vi um comentário no YT recomendando essa canal, e o cara é realmente diferenciado.
Golden arms gotta be one of the greatest fitness names out there. Sound like a damn super heroe lmfaooo
This guy's core strength is unbelievable
What’s up with the haters. What happened to the world where if you have nothing nice to say don’t say it . people are too quick to judge no one has filters anymore.We all have parts of our life that we need to work on .It may be work ,home ,relationships ,body ,or mind.Let’s just stop the judging and try to live a peaceful life.
That's because they are key board warriors, they would be smiling and kissing his ass if they we're face to face with this man.
its cool to hate, but on this guy? lmao he is litterally giving a great workout for you if you are too broke or too lazy to go to a gym. how can u hate on that? i mean if u have fundamented hate with critique to help sure, but thats not what people are doing
@@fathertime5680 Not necessarily. Big guns don't necessarily mean they can fight well.
That work out at 7:30 is crazy. Damn machine. Awesome job.
I totally respect this guy, because getting rip like that take hard work and dedication for years, also eating right👍👍👍👍👍👍
i was thinking the same, striation is good
he can barely move his arm when he's walking damn, his triceps looks like my leg ,pretty sure this type of arms its illegal :)
What came first, the gun or the gun show?😂
S*arms
Is he natty?? How can u get this arms
he got that pump!
@Ze TheGame lol this guy isn't injecting shit, his body just looks really odd because he focuses on his arms too much, he doesn't even look crazy cut and his arms doesn't look like an impossible size
His arms.... 🔥🔥🔥
Perfect name for him.... Golden arms..... 💪
💯
Golden arms, missing legs. A true kung-fu master.
ILOVED that movie!! I’m sure that’s where the name comes from cuz we all grew up on the same Saturday afternoon diet😂
He is the human embodiment of “built different”
GoldenArms, would you do me a favor! On your next video post. Can u show your followers the lower portion of your body?
Some followers just want to see u in shorts. Without the long warm-up pants. Overtried of reading/comments how not in portion the lower part of your body "is". I believe it is in portion. Full body connection.
Seriously he's 44 with probably six percentage body fat .
I'm impressed.
He's at pike 11 or 12% body fat at 6% mans would look like a swole raisin
44 isnt old
PhootPhetishPhilip ! How many 44 year olds look like this though ?
@@Insertnamehere287 a lot 40 year olds are the strongest people
They have the knowledge and wisdom and still the youth to carry it out
@@Insertnamehere287 literally all the fitness channel people are like 40
Bro, you just taught me some million dollar wisdom with the "slow" motion push ups. Adding this to my routine. Appreciate the tips! 👍🏾
How are your arms looking these days King?
@@user-fg9vr7mk5z Armed....and loaded, lol!
fast explosive push ups are also great though
@@TheSkullCrossbone Yeah, true. I've tried those out recently as well.
STEROIDS!
Who thinks that he looks like a Super Buffed version of CJ walking from San Andreas at 6:50
Hahahaha dude..
Sure does! With all jokes aside, how did he get this park to himself??
Amos Williams Think about it☝️ If you see a Greek god just doing his body weight exercises in the park, would you go to the park? Well I got one can tell you I won’t.😂
Lmao
That’s really funny and he does walk like CJ.
Did the first 3 exercises and I can do 45-50 military push ups in a set. Diamonds are tough af, the forearm push-up bend on the bench is very effective and that with the leaning bar one just had me breathing heavy!!! Didn’t get nearly the reps this dude says though. Gonna work on these now 💯🤝 they feel amazing
I don't know how the hell I'm going to do those hanging bicep curls. I've been doing weights for the longest but these calisthenics humbled my ass.
Facts bro
Exactly
This dude look like sponge bob when he got on the juice
He look like turtle man. He can break my body to pieces with one arm or one punch.
@@yuegonghuamei6685 he can break our skulls if our head gets locked in his biceps
@@yuegonghuamei6685 he looks like popeye but gangsta
#FACTS LMAO!
You gotta chill on the arms and get the rest of ya upper body muscles up to speed 💯
I was thinking the same thing
elisocray nigga shut up💯
ouuDawn Nah you shutup nigga 💯
Yuvori nah you shut up nigga 💯
Ahmed Sultan nah nigga you shut up 💯🤣
I never get tired of watching golden arms. Slow, that’s what I learned from golden arms. Slow for strength and size
That’s a serious physique bro
His lats to his triceps: "this town ain't big enough for the two of us!!!"
underrated😂
-Clarence
Real talk tho😂
Anyone else get this recommended after all the gyms closed
damn 4 years ago already what in the fuck happened to time
Extremely good. I learned so much and am trying this routine this week. Thanks
Shout out from Lima, Peru..I lived in Jersey for 12 years, worked in Montclair for about 1....Good to see good and positive info coming from the Garden State...
Time under tension is the key for building muscle, same as form and the full range of motion. This dude's physique its fucking amazing
💪💪💪💪💯
@@thatsgoodmoney no way did he build those triceps doing those pansy ass diamond presses ..unless he's on gear
TUT is one of the factors, sure. Far from the only one. Form, full range that’s another very debatable theory. What really matters is stressing the muscle, which can be done any numbers of ways loose, strict, slow, focus eccentric, forced reps, cheats...long list. And ya, he could’ve easily built the tris there, because more important that the tools used is desire, genetics, etc.
For sure
This homey has been putting in hard work for long time.
I don’t even know the *deep* technicalities of what “good form” is. But I’m gonna go out on a limb here and say this man’s form is absolutely impeccable. Loved the “slow motion” or “military style” or whatever it’s called. Just the range of motion and the movement was aesthetically pleasing to watch.
no cap
It is refreshing to see someone use the word 'aesthetic' correctly.
Insane Arm Mass & Definition... Definitly Motivation and Inspiration
Guys stop complaining about your “genetics”... Train them to the best as you can and you will see results you never imagine.
No secret. No excuse.
Yes
Word..
Cant change genetics
when u have pectus u r fucked tho
@@EPUEPUEPUEPU ur just looking for dumb excuses not do shit... when i was 15 i was skinny af but I took advantage of my testosterone level rise to get ripped just eat and train and sleep. Everyone can do it cuz humans are built that way. Of course ur skinny if u spend ur days seated or laying down playing games and watching youtube. U cant have muscles just by doing one workout session. Do it everyday and when you get to about a week or 2, you will just keep doing it cuz u dont want to ruin a week of progress, youll feel hooked and in about a month you will already start seeing massive changes if you do it properly. NOW MOVE YOUR ASS AND SUBSCRIBE TO A GYM AND MAKE AN APPOINTMENT WITH A TRAINER
The way he walks, reminds me of the gang members from GTA San Andreas lol
6:52
Grove Street
@@NikeMikey101 home at least it was before I fucked everything up
5:55 damn those some huge triceps
It looks unreal
Second video I've watched on this channel. You're a great guy giving all this stuff to people for free so I've hit that subscribe button. Just really easy down to earth advice.
This man has reached arm muscle capacity lol
He reached beyond that
Blessings to That's Good Money squad and Golden arms for putting me on to - No weights necessary..
That's actually real quality content. Done his sixpack workout yesterday. I've gone to the gym for many years now and i'm more the weightlifting dude. These bodyweight exercises give me a new challenge.
Thank you dude
Link to the Ab video ? Or name of it ?
His upper chest and rear delts need some love too… Someone said he’s built like Kangaroo Jack & I can’t unsee it now.
How this man flirt: if you like arms you already like 70% of me
man such un underrated comment !!😂😂😅
clever!
GoldenArms: *makes a video*
Everyone: Yo he looks like a jacked CJ from San Andreas
GoldenArms: ah shit, here we go again
dude look like cj from san andreas after u work him out.
ntorr2111 😂😂😂😂😂lmfao my dude
😂 😂 😂 😂 😂 Loool
Why he gotta be CJ from San Andreas tho
Cause he don't look Arnie......jeez
Bully Black cuz its his fucking comment bruh😂😂 hes right tho
Thank you for "head-bangers". Definitely, it's an underrated and a rare one.
Awesome channel. That's good money, keeping it up, yo!
important thing to KNOW that ..it takes time,consistency,and hard work to build up arms or entire body.be consistent and results will show up.
Facts Vineet.
How people on here can sit at home picking faults is beond me lol
Jonny King:exacly! Unless you look better than him you have no right to criticize this man!
it's simple John,people that pick on others are Lazy Jealous people who want pick up a weight,they're just Jealous,its easier to them than trying to change their lives and their mindsets to better themselves. They're just Lazy loll
Scienz; u say they're Not picking?
my family and others were taught(that if you cant say anything GOOD about another person then Dont say Anything at All)..ever heard of that kind of talk from Good parents?..but I guess if He was selling drugs or gangbanging..then It would make him a better person?......wow...
Jonny over here is the second coming - the messiah himself.
That’s literally the internet.
Not tryna hate at all this guy looks way better than i probably ever will but his arms compared to his body arent in proportion, looks really odd
He's into fitness and not body building. However, it's not that his arms are disproportionate, his shoulders are pertruded.
I agree. His chest looks pretty small compared to the rest
Agree, his biceps are almost as wide as his chest
I understand hes not a bodybuilder but honestly just looks odd, almost like his arms belong on someone else’s body and his body belongs on a different set of arms
ye man he don t work on his whole body does he
If we had more outdoor, public places like this people would be so much happier. Great video
Damn, his arms are really big.
Genetics bro.
ESteroids
Synthol and roids..
@@SecurityBreach9 that aint no damn Synthol, that's years of training & let's not forget black genetics.
@@elijahpiere5324 Bruh. I know what im talking about. You can believe others if u want, thats your problem not mine but i know that that is synthol my friend and i know how it works
Wow your arms are huge, well done mate!
I love the attention you give to the form, without rushing to finish quickly each set.
Every rep counts!
small testicles
Better arms than bodybuilders with no free weights. Amazing. I have to try these!!!
This is the real gains phenomal physiques hard work pays and these man are killing it!
Total respect for what you've achieved. Thanks for the great tutorial.
An excellent demonstration showing what can be done without weights with great results.
Yo going slow with the exercises made life so much easier, I’ve been getting bigger better arms ever since
Im gonna try it, I hope my little skinny body can turn into a bulky body im tired of looking like a wimpy nerd
@@santicheeks1106 the slower you go, the faster you grow
Best thing u could ever do!!!.. go slow !!!
And even slower on "eccentric".. trust, thats where the growth is.
I was seriously trying to remember this channel's name from a week for a good workout, and today one of its videos was in my feed🔥(last i saw this channel in 2021)
Good money...You dont need a GYM to look an feel ya best...Salute my dude...Keep grinding...
Don't believe he just calisthenics,I'm sure he used weights at one time..much props
True calisthenics don't get you that big
It’s funny how people that are outta shape or beneath your physical fitness will criticize you😂 Nice slow money💪
Wicked workout! Technique and discipline...unreal statuesque result!
The muscle separation in his arms crazy Son
I will say he clearly knows something about building big arms
and only arms
Building bicep and tricep
Just arms
Hmm most black people are genetically gifted in their triceps so they grow really easily and in his case they throw of his symmetry a lil looks kinda wierd but very impressive arms.
@Lucyfur Nono but black people tend to have better tricep genetics,which is a compensation for their shitty calfs haha but every race with its pros and cons also to be honest iam more interested with bodybuilding and anyone looking at this as a way to grow arms needs to know that with body training you are not gonna get those arms as doing pushups with the same weight will only get you so far,you need to progressively increase weight but its not as simple as doing a few pushups which makes the video a bit bullshit but its still good excersies for anyone starting out.
Tension and diet and you can get there. It’s a process, not a race. 💪🏻
This motivated me even further.
No one said anything about race. You being white doesn’t make it any better
@@diybeast3943 not even white idiot, nor am I speaking about that kind of race.
Great content. Trainer looking like this demonstrates he knows what he's doing.
Golden Arms is a truck driver, this man should get a sponsorship at this rate, him and his crew, I hope he's looking into that.
Thanks for the info. This helps me get it in with social distancing going on and no gyms open. I appreciate it.
Dis man huge but also for those watching lower body is just important don't wanna be out here porportion try to be all around,GREAT VID THO!💯
My guy got arms of a mr Olympia and a chest of CrossFitter😂
😂😂😂🔫
And legs of a long distance runner
@@starrgenerall1974 he been skipping leg days😂
Yep i comented, this guy is incredible good ripped. But there is unbalanced...
A typical thing for street workout. It is really hard to train legs without massive weights. I cant squat and I see disproportion
This kind of direction of the video is amazing
Gyms closed due to corona virus. Thanks for the exercises. Will do them.
Tell the truth have you ever in life hit the gym??
Good upload, keep them coming. My pops still thinks he's in prison, I swear. He's also 44 and does 150 pull ups every MF day. And that's after he works out.
Damn
That calisthenics stuff REALLY WORKS..a guy I know at work I know aged 60,Since he started martial arts in his late 20s he's done only Pull ups/Dips/Press ups/sit ups...his routine now is 300 of each 5 or 6 days a week usually done at 6am before work takes him an hour..never lifts weights built like Mike Tyson
Your dad is 44 & does 150 pullups a day. Damn! I'm 42 & only can do reps of 6-10. Your dad is a problem!
His back looks like teenage mutan ninja turtle
Ha ha ha ha .
hhhhhhhhh