Steel Mace Workout #2 - Mace Master

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  • Опубліковано 6 вер 2024
  • Workout Instructions
    Perform 40 seconds of each exercise with a 20 second rest between each exercise. Power through 3 sets in total.
    Exercises:
    * 360 to archer
    * 360 to side lunge
    * Figure 8 to 360
    * 360 to switch squat
    * Uppercuts
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