Steel Mace Workout #2 - Mace Master
Вставка
- Опубліковано 6 вер 2024
- Workout Instructions
Perform 40 seconds of each exercise with a 20 second rest between each exercise. Power through 3 sets in total.
Exercises:
* 360 to archer
* 360 to side lunge
* Figure 8 to 360
* 360 to switch squat
* Uppercuts
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0:50 360 to Archer
1:37 360 to Side Lunge
2:15 Figure 8 to 360
2:48 360 to Switch Squat
3:28 Uppercuts