#1 Macebell Mistake | NEVER DO THIS Steel Mace

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One of the most important mistakes to avoid when swinging a macebell is described in this video. There are a lot of things that go wrong when people start with the mace. One of the most common one is done by people that are used to training with weights, since they have a tendency to tense up and keep that tension. When you swing a mace you will need to strengthen your ability to let go. This video goes in deep and shares why and how you can avoid it. Enjoy, Harbert
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[@oldgrizz8720]

I found that there is Yin Yang to Kettlebell and Steel Mace. A balance of tension and relaxation. This seems to be where the endurance comes from. I really see my mace more as martial art than weight training.

[@_orangutan]

No lie, you need a role in the Vikings series.

[@sudarshankulkarni1276]

Yep that's true 😂😂

[@Golgi-Gyges]

Let's grow up, people.

[@chinazieswillstartww3253]

Ever heard of Mahabharata? Bheema sena the mighty warrior killed 30 soldiers at a time with one swing of his huge mace

[@calvintrainer1212]

You look like a warrior and a peaceful civilized person same time. I like that

[@davidanthony3781]

You bring such a Zen aspect to Mace training..thank you. I need to relax when I train.

[@jvm-tv]

With no other tool proper technique makes the weight feel lighter than mace. It's such a unique tool.

[@Mati_Ay]

Thank you for sharing these stuff for free brother

[@gerdsiebern9648]

👏👏👏👏👏👏👏👏👏👏😉 you move the mace like a normal person with a broomstick. Not bad, bloke, bot bad😉

[@kubakozmin1660]

Dude this looks like an awesome type of dancing.

[@Liftedmonk]

thankyou, love the flow at the end!

[@Marigold486]

❤❤

[@JannesHuizing]

Lijkt me super interessant om uit te proberen.

[@TheFlowingDutchman]

Er zijn in mei weer workshops in Amsterdam! Dutchflowacademy.com

[@kevinorr6880]

That is a sweet-looking mace. I've been to your site a number of times and have yet to find it. Is it here in the United States?

[@srStinnky]

This is awesome!
how often do you recommend to do the mace swing?

[@tychokipsluiskipper6243]

Good content man🤘🏻

[@TheFlowingDutchman]

Thank you!

[@ShipSpottingNederland]

Dit zie ik echt allemaal voor het eerst!

[@TheFlowingDutchman]

Jij was zeker schepen spotten ipv mace spotten

[@ShipSpottingNederland]

@@TheFlowingDutchman ook, maar ik zag dat je kanaal op dit moment hoger in de ranglijst staat op socialblade dan Enzo K. en toen vroeg ik me af waar het over ging. Ik had nog nooit van dit onderwerp gehoord, laat staan iets gezien. Maar het fascineert me zeer..

[@balwantpadaki6183]

What a great video!
But Dear Flowing Dutchman, where to buy that sweet Gada in the NL? :)

[@TheFlowingDutchman]

Thank you, we've just launched the DFA mace, which is exactly like this one, but even more beautiful. Send me an email [e-mail] and I'll send you the info :)

[@calvintrainer1212]

Have you ever had accidents from swinging heavy maces and clubs?

[@Storage_Training_services]

what weight mace do you normally train with?

[@chesterpanda]

What’s a good standard mace weight to get?

[@fingerstyleguitas9046]

Hi Flowing Dutchman
I have a question about double mace work.
Do you recon that both maces should have the same weight??
I'm considering buying some maces. These are some amazing workouts with doubles online, which i would like to try. My issue is if maces should have uniform weight whan doing double workouts witb them or if it doesn't matter when they have a little different weight( like 5 and 10 for example)

[@TheFlowingDutchman]

Hey man, yes get the same weight. Swinging two maces is great, but also very difficult. I do have a dual wield series that is part of the online course the mace masterclass series, if you'd ever want to dive real deep into that. Enjoy the double swings!

[@airtelgamingyt4402]

Keep it up❤❤

[@leobose6162]

Ram Ram brother 🙏

[@ThomasAnderson-u4j]

All hail Indian Gods and warriors 🙏🏼

[@crazynewuz4949]

Bro i have a task for u go through indian sculptures in detail and explore about nalanda University and hidden indian knowledge

[@Golgi-Gyges]

You are so improper to attempt to task someone to your wishes.
Is there no manners (etiquette) in your culture?

[@koushik7751]

❤

[@sergiopedone9065]

Hola, es posible ver tus videos con subtitulos en español????
Gracias

[@Golgi-Gyges]

Ha!

[@MrSmasher27]

Ram ram bro! Jai Shri Hanuman !

[@Gargkrishna]

Hi Indian forginer

[@jackholloway1]

Is that a Zoroastrian necklace you're wearing?

[@shivrajsinhrajput7773]

A Viking

[@tbx59]

I want a big heavy candy cane mace now

[@TheCebulon]

Stop talking, come to the point. It feels like you are rambling on and on…

[@pravenmistry3667]

❤ll RAM RAM ll❤

[@RedHood1983]

Okay you lost me and let go and let God😂

[@crayzmarc]

Don't strain yourself on the toilet maybe? Jusding by the thumbnail.

[@marshalmcdonald7476]

Too much talk, not enough show.

[@denlen5706]

❤