Side Plank - Build your Core and Abs
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- Опубліковано 29 чер 2012
- www.Kodjoworkout.com
/ kodjoworkout
/ kodjo.hounnake
Side planks are excellent core strengthening and ab building routines. If you want to build a strong core and sculpt nice looking abs, include the side plank exercise into your workout routine
Thank you! Finally someone who could make it simple but easy to understand :') now i feel the burn :) thank you
Love all your videos, keep it up man! :)
You're most welcome!
Thank you ;-)
Aww, muchos gracias!
instead of the forearm can you do it with straight arm on ?
Dare friend, I love your workouts and I'll begin with the exercises you so highly recommend as soon as possible, but I'm concerned about the view number on your videos. How can a coach as you are, with a remarkable personality not be recognized among others like charliejames1975, techmaster8 etc. ? Your videos feels much more real and serious than the others. I wish you good luck and I hope that you one day might be popular.
Your sincerely, Showmesomelazers
Yes, but resting on your elbows is safer.
music name plz
You're most welcome!