Bear Crawl into Plank Walkout with Legs

The Bear Crawl is a great static and deep core stabilizer endurance exercise; having clients walk out into a plank is a little more challenging and increases the strain against gravity.
Start in a bear crawl or plank hold; make sure the hands are underneath the shoulders and in bear crawl, the knees are below the hips.
1) Take small steps with the legs - avoid lifting the knees too far away from the ground
2) Maintain a neutral core with minimal shifting
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[@hugonarvaez2944]

CRAZYYYY,, GOING TO TRY !T !!!

[@UDrich1985]

Best technique on youtube

[@sammylane21]

I knew it, it is a technique but when I first did it I was called a cheater.