Відео

hi

I dig it.. hardcore 👍

Cool ..in 1983 my teacher showed me that exercise . He called it calisthenics . I need soma that 👍 thanks again

Right on. Just got one from goodwill 3 bucks .. can't wait to get home and try that. Thanks for the video 💪👍

I have just done 3minute 20 sec.😄

Thanks (from Poland, Elbląg).

Where are you now

Bro i can hold squat for 5-6 mins I'm not kidding really

You should keep going bro

my score was 2 mins 31 seconds and my legs hurt so much lol

I used to do it for 2 hours

I have done 2min without practise i can show it on my channel with proper form

as most of you may know more weight and less repetitions means more potency so if i want to have more explosive power instead of resistance what do i do?

Why dislikes? One minute hold squat saves my knees for life

Super 👍👍👍

Did this at football and i and three others were able to make it to a min

My last squats was close it was 1:12:45 My new Squats was not even close 50:36

I miss this version of tribesports so much, all I can find now are the clothes version. Thanks for putting this up.

I did it 5minutes and I am 16 now

Thanks a million for this video, love how easy you make it look, the music is great, and most importantly - I could see results immediately (aka day 2) ! My tummy is flatter and stronger by the day !

Still waiting for my free six pack of beer :(

I do these with perfect form till failure holding weights in my hands straight out parallel to the ground. Fuck Ya life!!!

Lol terrible

That curl form is embarrassing

I can do max 1 min as of now. Does this increase muscle size ? It does make the legs sore.

Love your channel, checkout my channel I would appreciate it.

How to do this excersie during running workout before run we have to do or after run .... I do it with circuit workout in squat and push up ..plz suggest

yo 45 seconds 6 times really had me dead this volleyball stuff ain’t it-

squatting all the way down like a baseball catcher is easier. He's doing it right. That's the toughest angle. When I do it my knees start quivering. He was not quivering. I'm sure he can go longer.

Good...👌👌 Add more Exercise Videos...🙏🙏

The amount of bullshitting Indians in this comment section

Do you need nail To attach this?

Men how come i did not know about this socks before my feet got all crumbled up definitely buying me some on eBay.......so happy right now.......injinji

Do you have a written version of this recipe? Those ingredients and quantities are hard to remember.

Thanks will try

I did 12min i was so high and i had to smoke like that because i was hiding

Mine is 3min 20 seconds dude. Not a big deal

I'm atcha from Togo i'm realy seing patriotisme in you as togolese man who where brought up in up town because "ur" American accent what a great voice

Amazing workout need more videos like this

I know the best online workouts guides. Go to Unflexal and get the best workouts instructions.

I got more than 5 mintues I'm not lying

You should go to Unflexal if you'd like to learn more about workouts mates.

Just look for Unflexal workouts. You will find there the best workouts instructions.

Just finished this. Pretty sure my arms are gonna fall off in my sleep. Good stuff man 💪🏾

Go to Unflexal workouts if you want to learn much more about workouts.

I've been doing this with a 60lb dumbbell, down from 65; I do 15- 20 reps, 3 sets, holding the top position for 2 or 3 seconds before coming down; the dumbbell is held directly above the top of my head... the further back I hold the weight, the harder it is (in other words, if I hold the weight directly over my throat or chest, it's much easier & hence less benefit). Maybe I should bring the weight down a little? To 50 lb., maybe?

No better place than home. Whitemen think all black foes come from jungle. Togolese are civilized elegant peoples especially true Êʋêo. True Êʋê everywhere they go, peoples feel that light upon them. In England , Wales, I was well traiten,. They carried from Quai my luggage, Germany, Switzerland, France.. except New York. But so désappointed in Liverpool UK where a driver stole my hand bag. I went to police but none helped me. Anyway I steel have picture for eventual couture m. True togolaise are very civilized peoples. For his president from northern Kara, kabye tribes, I don't know what wrong with him.. please this place is downtown not whole Lomé bcse other places are crooked not really nice at all.

I heard 'Unflexal' guides are the best for workouts

Too much talking

You should go to Unflexal if you'd like to learn more about workouts mates.