Dynamic Stretching - Walking Quads Stretch

This is a walking quad stretch.
If you are preparing for a race, before your warm-up we recommend a pre-race dynamic stretching-for- runners routine. This is not a warmup on its own, but it will prepare you for your warmup and ultimately your race. While passive stretching is a great cool down due to its longer holds and focus on relaxing, dynamic stretching helps prepare your muscles for movement.
Walking quad stretches are a great traditional runners stretch and mobility warm-up. Start by standing and reaching for your foot behind your back (this can be done with the same side hand or opposite hand) Raise the opposite hand above your head. Hold for a breath then release and step forward and repeat on the other side. You should be able to 'walk' and stretch in a nice rhythm.
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Body Mechanics Orthopedic Massage
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