Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners
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- Опубліковано 17 лип 2024
- This is a 15 minute workout that will lift and round your butt while sculpting and toning your inner and outer thighs. Because this is a POP Pilates for Beginners workout, I will give you many modifications for the exercises. Go at your own pace, and rest when you need to. But don't give up!! It will get easier and you will get stronger everyday! Best of all, this is a workout you can do at home with no equipment.
Exercises:
1. Side leg lifts (bent bottom leg)
2. Side leg lifts (straight legs)
3. Clamshells
4. Leg Circles (bent knee, smaller)
5. Leg Circles (full range)
6. Grasshoppers
7. Belly Walking (single, alternating)
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on UA-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on UA-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
I think that god made Cassey specifically for this job, as a fitness instructor. Cause for other fitness you tubers, I get unmotivated after a while doing their workouts, but even when I'm so bloody tired, somehow Blogilates is able to persuade me to exercise and once I'm done with one video, I'm just moving on to the next without stopping. So thank you cassey for creating Blogilates and motivating all of us lazy assed out there to work to keep healthy.
Sarah Mae Li I personally wish I could either get in btouch with Fleemco.and switch our two Zumba classes at the gym with Cassey and her pop classes I don't care that " The Replacements" was just a cartoon. I just wish I could meet Cassey more than anything
Yes, sometimes I try different things but I always come back to her, I love her videos!
AGREED!!!
@@annasole964 Ditto!
@@xtlim4970 so trùe!
I may have changed my life when I found this channel.
me too!!!
Tüüürk
I agree by the way lol
Nurgül Çalışkan ahauah pilates videolarında buluşanlar nesil :))
OMG...........#METOO
my 2 year old is obsessed with your videos and she wouldn't let me start this workout until I changed my ponytail to match yours😂
Katie Larsen Aw that's so cute!
Katie Larsen that’s hilarious 😂😂
Ha
@@ksjjdjcifjdjffk that's adorable!
@@avleensingh3652 and loveable.
I know you said bring a friend along so you're not doing this alone, but with you as the teacher, your personality and upbeat attitude and how vocal and encouraging you are, that is all I really want and need in a workout partner!! So I'm not really going solo. Having you is possibly the best partner I could have. Just thought I should let you know! Thank you for the inspiration! 😘
I feel the exact same way. Whether the workouts themselves bring me back or not Cassey does I'm not going to lie.even though I stay active at the gym Iher workouts do bet tough the instructors
I felt my butt tightening just by watching this video
Felt blood rushing in my groin
+SteroidsMakeMeStrong Oml XDD
A couple things:
1. Your outfit is on. point. 👌🏻
2. The words "for beginners" tricked me. I was burning. (Especially the first part.) 😅
3. Love that mat. ❤️
Right!
1. My outfit isnt even a fitness outfit (its my normal outfit)
2. I do this for a few months now and it still burns
3. Im doing this on my carpet
@@ejdri1521 bed gang here😂
I've been doing this workout along with your other leg/butt workouts everyday for about 3-4 weeks now, I noticed that my butt perked up and my thighs are looking a bit slimmed down. My family also noticed that my butt/legs looks nicer lol This honestly motivated me to continue doing these workouts, thank you so much Cassey!
Emily Byars how about now? after 2 months, is it very slim???
asian persuasion is it works?
Hello Queen how many times a day are doing this and what is the other workout are you referring to Thanks in advance
I've been watching her since 2013 and i must say she's the only trainer on UA-cam that makes me want to move. She puts me in a good mood and the way she talks during the workout makes me feel happier. I don't get all grumpy like i used to instead i feel positive and calm because she makes it fun. It really feels like you have a workout buddy with you. She gives this happy positive energy that makes you want to workout with her everyday.😭💖 love you Cassey!
I fully agree with you ❤️ I am with her since her beginning and she is the only one who could keep me to do workouts 🙏🏻 I am sad that she doesnt do any workout videos anymore..but still the calendar is here and her great old videos 🤌🏼
Guys what beginners video should I do next?
blogilates maybe a quick burn beginner leg workout
Abs...please
Could you do an ab beginners video but back friendly? I've been doing Pilates with you for a few months now and I love it, already seen a difference and although working out is hard you definitely make it fun for me. The only videos I can't actually do are the ab ones. I have unstable spine (not sure what's the exact english term for it, sorry) and also harnia on my lower back so sadly, I can't work out to those videos. But everything else so far is great, and I've already built some muscle which is insane for me, so thank you.
The Abs !!!!!
Hernia*
This series is perfect for people like me who have fallen off the wagon pretty hard when it comes to working out for a few months but are slowly trying to get back to where they once were and even better than that! Thanks
How does she talk while doing this? When I try to say something it comes out like,
"Jrmrk49djdjcnmd
I'm searching around the best and coming back to blogilates again and again.
oh my god WHERE CAN I GET THESE LEGGINS i'm dying i need them 😱
panicatdx SAME LOL
Alo yoga
They are from ALO yoga!
i don't see them on the websitee
oh i did.. they are 110!!
It's crazy how Cassie can still make me smile even when I'm suffering. That's how much of a ray of sunshine she is.
My first workout! I am at a whopping 220 pounds on a 5 foot frame. And this was a great beginning workout for me to start with! Thank you so much! Love this channel, just subscribed and looking forward to my weight loss journey and getting in better shape with you guys!
Samantha Ifemey woo! good for you!
Samantha, how are you doing now? I'm over weight by like 100 pounds and sooo out of condition. I was in pain but I love Pilates and this girl is terrific to help. So I'm hoping you stuck with it and you're doing well.
yes you go!!!
Hey it's a year later, where are you now?
I love Blogilates
This is one of my favorite workouts! The music is awesome! I see lots of comments asking what the songs are, so I'm listing them in case anyone is curious:
Turn It Up- (feat. Leeah) [Coe Remix]
Quit Calling Me Your Lover- Loving Caliber
Casual- (feat. Phil Waters)
One Moment One Shot- Cacti
💞💞💞💞
Thx
I totally thought the second song was like Shaun mendes or something!
That was brutal, but worth it... the grasshopper was the biggest challenge for me, I don't think my knees left the floor...lol
I know you weren't just talking to me. But I'm also very proud I worked out today.
🌹09/11/23 the best combination of exercises and music!!
Cassey is so incredibly soothing in this video ☺️ And awesome music choices too!
Omg I love your hair and outfit so much! Lookin good Casey #bootygoals! I'm super excited to do this video!
Yay I love this new color too!
+blogilates
ilysm you are my inspiration to work out! and I love your hair
I love u soo much !
Can you do big leg circles - yes I can Casey !!! *kicks tv cabinet* no I can’t Casey !!!
i’m so glad that this doesn’t involve those exercise like squats or fire hydrants cause my knee is weak af (i’m only a teenager but yes my knee is weak for some reason ??) but my butt is flat af and i’ll try this soon !!!
pearlyn good job!!
i can't wait to do this tomorrow!
Same😍
krxis saaame!😍
love youuuuuu
אדווה אומיגאד גם את מישראל? איזה מגניבבבבב!
כןןןן מגניבב
Where was this series a year ago when I found Blogilates? 😂😂😂 Time to start over!
I love coming back to videos I found really difficult and seeing how much stronger I've gotten! Thank you Cassey for always pushing us to be a better version of ourselves!
4/19/21
Don't forget we have Total Body Pilates Workout after this 💪
I love your outfit!
inner thighs/saddlebags please😁
I think this video included some saddle bags, especially in songs 1 and 2. Inner thighs should be a good one, though.
Houssein Sabra
Tan Jingyee
elle phan isn't this already thighs? Idk lol
i love the music and how your voice is blending together...nice
It would be great if you included harder modifications for people who are more advanced but still want to do the workout because it's in the calendar :)
Only Cassey can motivate me to get up before 6 AM to workout!
I am so happy that there's finally pop pilates for beginners!! I have waited and prayed for this for so long, thank you so much Cassey. I feel like I actually might start working out now
loved everything about this! Your description of this season, your outfit, your new hair, the new moves, the music..!!!
Cassey, I've been following you for years but I've come and gone a lot. I always come back because I love your energy and I appreciate the encouragement throughout - I'm dealing with a lot of negativity regarding the positive changes I'm making in my life right now, so you've no idea how much it means. I started to see changes in my physical appearance last week, BUT this video, the start of week 3, is where I see and feel the changes in my movement!!! YES!!! FINALLY! My hips are steadier, my movements are more fluid, and I feel just a liiittle more graceful on the mat! Thank you for being you and sharing and loving what you do!
I really needed this movement and encouragement today. Depression and stress had me weighed down. You always help lift me back up.
June 28, 2021 calendar here! I love total body days because every body part gets a break 😂
What I love about Cassey's workouts is that they're hard without killing your joints. I have a few injuries, and a lot of days I can't do much with my hands and my feet. Most other workout videos are either too much impact for me to do, or so easy going that I feel like I haven't worked out. Cassey's are perfect!
Thank you Cassey! I started your beginners calendar over the summer and struggled the entire way through. It is so amazing to do this video and keep up with you the whole time! I am so much stronger than I was just a few months ago, and watching you is what keeps me going. You are the best and such an inspiration! Thank you so much!
First off Casey I don't if you'll read this but I absolutely have to say thank you sooooo much. I did my beginner calendar in the summer and I enjoyed it... And you know how you always say you'll get stronger I'm getting stronger. I can complete most of your workouts without breaks and I'm so proud of myself. I get upset if I'm too tired or don't have the time to complete all my workouts for the day and it's not a bother anymore and I'm glad... Again thank you so much
And I think you should do a beginner cardio next because I'm not the best in that area and I know I'm not the only one... Love your leggings btw
POP Pilates is so doable!! Thanks Cassie!!!
I LOVE this video. It's perfect for beginners, but also just if you want to have a nice chill workout or lead-in to a harder workout. I come back to this anytime I'm struggling to motivate myself to workout.
I don't need to work out with someone I got u
True
This is my favourite butt and thigh workout video ever because these exercises Don't strain my knees. I might be doing others wrong to strain my knees but these don't and I feel them burning my thighs and butt which is what I came for.
im going to try this to get in shape for my wedding 😃
I'm online schooled so I don't have gym so I watch like 5 of your vids to make up for gym and plus I feel way more happier doing this it's my therapy
I'm so glad to have found your videos and your workout calendar. I started it last week sunday, and while i havent been consistent doing every days workout, ive managed to do more within this past week than i have in a really long time. I do have to make some modifications or not completely do certain moves because my joints have already betrayed me in my early 20's but It still feels good to be able to workout and already see improvement in how well I can hold up and how my body is already improving after a short time. It's really helping boost my mood as I haven't enjoyed my body's appearance or weight lately, but knowing im able to work through the daily videos with your motivation has been awesome
me and my pets are loving this😊👍
2/15/21
Freezing here.. not even joking 🤣🤣
What's your temperature ? Here in France it's 'round -3° where I live :D
@@kelinaferrer2660 it was 32 and 28 lol. The low tonight will get to 19° ... but that is VERY RARE for where I live lol. Southeast Louisiana. We had frozen rain.. but no snow 😥
Thank you Cassey for always being so bright and positive and pushing me to do more :)
Cassey, thank you for this! I was doing your beginners calendar from 2014, and kinda stopped halfway through a few months ago. Just an hour ago I was trying to challenge myself into working out again, especially since summer is over, so thank you! I'm gonna try my best to follow these videos as often as possible :)
That mat is so freaking cute
Seriously does anyone know where to buy it?
I think it's her own brand! Check the website
Thanks. I just saw this lol
Just saw this thanks I'm gonna go check it out now. Hopefully it's still there
U A what mat?! All I see is hot sexy yoga pants and legs! !
i've been doing pop pilates for 2 years now and OMG my butt was burning from this routine! lol
and i LOVE your mat!!
I love this beginner series. It pushes me just enough on a day I wake up too tired for a full intensity work out. I’m still challenged but not dreading the workout. Thank you Cassey!
I love this workout! I usually have problems with leg and butt workouts because the moves require you to put weight on your wrists and mine are weak. Thank you so much!
I'm so grateful for this!! Tysm for this and even though I'm not really a beginner, but sometimes I need some beginner moves!😍👍🏽
Just shared it to a friend who started pilates a couple weeks ago...
This is honestly one of my favourite lower body workout ever. I'm doing it once a week easily, love it!
Thank you! I stopped doing your videos (bad knees, and other excuses), but am now back with the same bad knees ready to work. This workout was just right. Looking forward to more of its kind.
Thank you for your great, short, challenging and "just right" videos - I've always felt shame around my flexibility or ability to perform exercises when I'm at an unfit stage (getting back into it after a transition to remote work at home) at but somehow you know exactly when to push and when to encourage. You make me feel like fitness is a possibility for me, and I even smiled a few times during this, thanks to you! Thank you for creating and sharing these videos! I believe you will help me achieve my goals of mobility, taking care of my heart and body, and ultimately feeling fit and free!
This video has all the aesthetics! Mat, top, leggings, the furniture! Everything!!
Yeah , about that song ...that song is similar to ' I know I can treat you better than he can '😅....I was literally thinking about this before you mention it🌸.
thank you so much Cassey, I was all stressed out and after doing your video I'm relaxed tired and happy!
Feb 15.
I first did this workout 4 years ago and now I can do it with barely raising my heart rate!!!
your hair complements your complex so wonderfully you are stunning Cassey! such a wonderful inspiration thanks for this new series!
LOVEEEEEEEEEEE that this is apart of the March 2020 Workout Calendar!!! I DO THIS VIDEO EVERY SINGLE BOOTY DAY!!!!!!🤗💕🤗💕🤗💕🤗💕
Can you make a video specifically for getting rid of saddlebags? That would be so helpful and great!
Idk what's wrong with the link 🙄 but the point is she has a recent saddlebag video
Kami Blackmon You can't target a zone really, It's more probable that you're carrying extra fat in that area. You can lose weight (fat) overall and you'll find it'll come off there first. Then work on building muscle to improve the look of it x
(Sports recovery & Nutrition - Not that means I'm qualified but I wanted you to know I'm not a random 😁 )
Your hair looks gorgeous! I finally found some time to get back on track with you and your workouts :)
Cassey, I absolutely love this video. I really like how it sounded like you were almost whispering, just that calm quieter tone of voice at the beginning. It almost felt like a stretch video but with the benefit of a workout that doesn’t make me wanna cry. Like, this quiet encouragement kept me going and my mind calm. I almost fell asleep when we laid down and during the grasshoppers, I just felt so at peace. I really like this calm feeling and especially because this was the last workout video of my day. Perfect way to end, thank you!
Really works, you start seeing results after 3 days… 🤯 definite yes yes to this workout if you want to make your lower behind bigger
Day 1 of december ✅ but the last one was too difficult for me
where are you now?
I wasn't planning on working out today because I had a busy day...its 10pm and I got back to your video which is making me WANT to work out right now. So here we go! You are just so motivating and lovely, you are so incredibly good at what you do :)
I did weight training all throughout college which helped get me in much better shape and have done Mary Helen Bowers Ballet beautiful too, but this is also an excellent way to get me into gear as well. It can be so easy to slack off exercising, especially when the hardest part for me is actually getting myself to start the exercise. Thank you SO much for these workouts. You are amazing!
Day 15 of the beginner's calendar and 2/3 videos are done. I loved this workout and I will be doing this again in the future.
I asked my cat to join me. She wanted to sleep
HA HA HA!!!
My cat asked me to join her. I wanted to sleep.
Mine too. He choose to sleep
You made my life easier . Thank you Beautiful Cassey !!
I'm obsessed with your outfit here Cassie! That shade of green looks amazing on you with that hair color. Beautiful as always.
The way you look, that new mat, the music, the exercises : I loved all of it! Have you considered doing more videos with your sister? Because that would be great!!
July 10 , 2023🌹🌊🍹😎
May 6th, 2024
Yay! Can't wait for the abs! I only use your videos for abs because I see results in my waist and abs
I wish that were me. I see results everywhere BUT the (lower) abs. I need to eat cleaner.
גם את מישראל??
Shoshana Lapping מאיפה את? אני מאזור ירושלים
ENL אריקה how long did it take you to see results
Elizabeth Banos for me I see it the next day slight definition but full effect a month or two. Take in though you will see results during the month or two but you gotta stick with it! I really recommend her for abs because Pilates is the best for and
I really didn’t want to do anything this morning but your workouts got me feeling motivated and good about myself.😊
there are soooo many things I really enjoy about this video. others seem really boring, but I like your energy and enthusiasm you share with the viewers. The fact that you also say that you can feel it too, letting me know that this there is someone here with me even though there's not, really helps my motivation. The songs, make it fun. I dont think about reps and I just chillax listening to the music while working out. Its great. There were times when you said things like "you're doing great" and "I am so proud of you" really made me want to keep going and not stop. I don't know, this whole thing was just amazing and I really look forward to continuing my journey with you
April 19,it's been a while that I'm facing problems like body ache , headache, digestive issues for me this time it started from my own thoughts. When I don't feel good my whole body starts to breakdown but now I'm restarting again with my studies ✌️.
This is my favorite work of all time honestly, but the last couple of moves on my stomach always make me feel like I need to throw up. And breathing into the mat doesn't make it any better, but I power through.
LaTonya Roberts same this is why i hate the grasshopper
This is super great! I started following your videos about 2 months ago and I still have a bit of hard time with some moves. I give it my best shot regardless, but I think this will help those of us who really want to try pop pilates but are complete beginners when it comes to working out! Thank youu 💕
I forgot how much I liked your videos! Due to the chaos of college, I haven't been able to work out as much but I started my new workout routine with your videos because they are easy to follow and your positive attitude distracts me from the burn!
i actually really liked the music in this video! would love to have more like "peaceful" backdrop music for the workouts ... (?)
This is so amazing for getting back into working out after being really sick. Also where can I get that matt and your outfit? it's flawless!!
I was so full of energy today, I did this video after my PIIT Cardio Camp (day 40 !) and my Flat Ab Fix, I feel AMAZING ! Love this video !! Thank you so much Cassey for all this
I love doing these. Your voice really helps me, because it distracts me from the burn of the workout. Please continue to talk while doing these. It helps! Thank you!
I’m tellin you,those 16 mins went by!! Also, I always love the music.
Hey Cassey, thank you sooooo much for making another beginner's workout! I'm an absolute beginner in working out and pilates, and your quality videos make me motivated
Lilastic Lilo you should wait at least one hour after eating before you work out :)
Depends on you! I like to have a light snack before working out. Cassey did a blog post about what to eat before & after. Anything you enjoy will relieve stress. If you enjoy pilates DO IT. I find it super relaxing.
have some healthy carbs about an hour before your workout, and have some protein in 30 minutes or less after your workout
Love this new series! I'm advanced but the lower pace was just perfect to concentrate on range of motion.
Thanks for this Cassie! I sprained my ankle a month ago and I would like to get back into exercising again.I did this and did not experience any pain whatsoever.
I think i discovered a new muscle with the shell movement xD
Hey Guys! We hope that all of you have had a great day, or will have a great day! Let's spread positivity around! Compliment the person that comments above you!
Lo lo lo LOOOVED this!
I sometimes do this workout just to feel good about myself. Thank you for all the compliments really, I need them.