Slim 'n Sculpt! Beginner's POP Pilates
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- Опубліковано 1 сер 2015
- If you're new to POP Pilates or are looking to build a strong foundation with your Pilates practice, this video will show you how to get all of your form and technique perfect! This is an incredible beginner's tutorial to POP Pilates for total body slimming and sculpting.
"Pilates? Thought you said Pie & Lattes!" Get my tank here: www.popflexactive.com/
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Follow the beginner's workout calendar: bit.ly/begin2015
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♥ INSTAGRAM: / blogilates
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
My two year old daughter always runs up to me after I complete a workout, and yells, "You did it!" and gives me a thumbs up or a hug.
Aww that is really sweet how cute and she's only 2❤️
adorable :3
that's so nice! and really a Motivation tho...
that is the best way for showing your daughter health is important and taking care of it isn't that hard and boring and actually a fun thing :)
I want one of those mini cheerleaders too ;-) haha!
to others, this will be the video that will completely change their lives. a year ago, i did the 8 min abs (audition tape) vid of cassey and i continued to do her videos, did her calendar, and she changed my life.a year ago, i was underweight and i HATED food. cassey made working out, eating and fitness so enjoyable. i gained about 30lbs of healthy weight and i'm happier than ever. thank you cassey. thanks blogilates :)
Isabella Marie Aaaaahhh, yay you!!!
How are u these days??? Are u happy?? I hope u still happy
I'm on day 3 of the beginner's work out calendar and I only had to pause once throughout this whole video (just to get water). If anyone else is doing the challenge and reading this you're going to be okay ! Wish me luck before I move on to the 2nd video for the day lol
Cassey is the only person i can watch without getting bored. I love her!! its like working out with a friend!
I've been doing pop pilates for a couple of years now and these beginner videos is a great reminder of how far I've come. I used to struggle so much doing these and I went from 5 minute videos every day to now full hour workouts on the calendar! Goes to show if you stay consistent and do a little more each day you will get stronger and more confident in exercise. Thanks Cassey :)
Agree push through any difficulties and stick with it and you'll see results ;)
What a great point!! I was contemplating not doing this one because it would be too easy but now I'm motivated to try it so I can feel my improved strength! Thank you!!!:)
+Anne Wasley agreed! I did this couple weeks ago and had to pause the video but today I did it at ease and didnt even sweat!
I was just thinking I finally reached the point where the beginner's videos actually do feel like beginner's!
I used to do this a lot in high school but stopped for a few years once my family got a gym membership and now I'm in college with gyms there. I'm on break and the gym is expensive to check in without a membership so I decided to restart this. Now, I do lots and lots of running so I do almost all cardio and have neglected weights and core stuff since I used to get that workout at my old job. I can barely keep up with this now. Time to get going to catch up!
Do a podcast on motivation and how to achieve things! Also maybe you could tell us about your favorite nails and clothes and books extc!
Beautylover0616 Thanks for the suggestions!
Your welcome!! I cant wait for it :)
blogilates if you do this could you also recommend some pilates books?❤
Beautylover0616 YES
Cassey should get sponsored by Audible.
I have been following your playlist for 3 weeks now with breaks for 2-3 days in the middle. Can proudly say, I could this workout without feeling tired. If anyone feels it is difficult, hang in there. Keep doing it, you will be able to do these workouts easily soon 😊
Good luck!!👌🙌
it's always interesting to watch all these old vids and see how far we've come with references and our fashion styles lol
this one wasnt so bad today! onto low impact!
I lost 11 kilos with Pop Pilates last year but kinda let myself go again, I haven't gained the weight back (thank goodness!) but I stopped working out... seeing this video on my sub box made me remember how good I felt after finishing your workouts, so let's try to do this! Thanks Cassey!
Guys! Pop Pilates really does make you stronger and stronger so fast! I remember when I did this before and felt like I was dying. Now I'm a little bored after doing it because it's so easy! Just believe me, your progress is there.
Anyone doing the beginners calendar in 2019? I wish you all good luck and keep going. Remember you can always start again, one step back doesn't equal failure! :D
aeri I’m starting in Jan 2020 now! And I had thought I was pretty fit, I’m so sore
@@morgananntraband7139 i'm starting february 2020!! 😆💗
Leslie Lei so am i!! good luck on your journey love ~
@@yasmeenk937 wahh mbb 🥺u too good luck!!
March 2020!!
Guys! Just want to let you know that THIS WORKS. I started in January 2019 doing the calendar and I've lost 5 kilos. Yup! I don't diet, I just try to eat healthy and less. Drink water, actually a Korean tip is to drink 3L per day! Keep going!
This might be beginner level but i'm dripping sweat!
btw your nails don't look like Candy Corn lol!!!
Cora LovesGlam LOL me too :)
Cora LovesGlam me too...
Cora LovesGlam same with me lol
So sweaty you said beginners! Lol
That feeling when you do a workout that used to kill you.. and now you just kill it! 💪🏼👌🏼
you. are. amazing. i know it's been multiple years since you posted this but i'm doing the beginner's work out calendar and you make the time go by SO FAST! thank you for the constant encouragement and motivation, this is all AMAZING!
i was doing the exercise at 12:19 , then my mom walked in.... i think she yelled at me so hard the neighbours could hear here... she still won't believe me that i was doing a workout! i think almost all of you know what she was thinking... then when she left, she came back and I was doing the exercise at 13:54 and she came back, looked at me, then yelled "YA YOU BETTER BE PRAYING TOO JESUS" wow mom🙌👏🙌👏🙌👏🙌👏🙌👏🙆
Lol just show her this video to prove that you were really working out ^
I don't get it, lol. Can you break it down for me, the exercise looks like a pelvis thrust but that's it. Unless you meant she heard Cassey talking.
Teodora Popovic-Pavic Lol exactly
SAME OMFG my whole family judges me for at least TRYING to work out :(( whatever, nothing's gonna stop me from working towards my goal!!
Sylvia Theresa Keep going! When you really start to show visible improvement (for example abs or weight loss) they will realize they were wrong.
So thankful for your videos! I'm naturally skinny but I've been doing your videos every day and I'm so happy with how toned I am!
How long have you been doing them for/how many a day?go you!❤️
***** I am trying to do the same.Which workout videos do you do and what is your workout routine? How long did it take for you to get toned? I will be so happy if you helped.
I've been doing them for about 3 weeks now! I usually do about 2-4 videos. My favorites are the Roar ab challenge and the 5 best butt exercises videos! They're hard enough to where I feel the burn but not too hard to the point where I have to constantly stop. I also try to go to the gym about once a week and do some cardio there because I hate cardio haha I hope I helped a little!
***** I think so.I can't do cardio or anything heavy cos I get light-headed but I think it helps.Thanks!
+briannabeauty1121 I just rediscovered her, and already obsessed!! I used to watch her when she first started - can't believe how far she's come! Amazing!! xo =)
May 8: anyone else thought they were almost at intermediate level in pilates but then this beginner video kicked their butt?? because me too
Omg the intro is the most 2015 thing I’ve ever seen and it’s a vibe
A minute to recognize Cassie awesomeness, please! She's so generous with everything she does. I mean poppilates has changed millions of lifes around the world! Including me! Motivation, inner thoughtfulness, determination! She is a truly entrepreneur and-I-just-can't-even start to thank her!
Just when she said we will do bridges I shook my head (my booty hurts after 9th of January- January calendar) and she said "oh yes" that was super timing :D love her
I never thought time would fly by when I saw it was 17 minutes!! But IT DID!!!!!!! February 6th anyone?
Workout gets easy while u hear her talk. The focus is on her talks more than the pain, that helps me.
I'm doing this as part of the July calendar (started a week late but) and today my body just had an epiphany. I've always struggled with the rollup or like doing a situp without anyone holding my legs but today it was like my abs woke up and released their full potential and I was just like whaaaaat??? Always grateful for you and your work Cassey ♡
Dayum.. u go girl ✌
Maybe a podcast on body positivity! And how to lose weight without killing yourself over it... I'm someone struggling with a binge eating disorder that I developed after dietting and it'll really help me and I'm sure a lot of other people with a podcast on recovery and just how to be healthy :) Love your videos a lot!! Keep doing you
Love her energy and enthusiasm - definetely kept me going through the routine - who knew there were other ways to work your arms besides pushups!
Yes a podcast would be amazing!! You can talk about how to set goals, clean eating, music, AND YOUR AMAZING NAILS! I always run listening to podcasts and I have been doing your calendars since February and a podcast would be amazing. I love you!!!
After doing Pop Pilates for almost 2 months, I can proudly say that I have grown, both mentally and physically. This workout barely got me sweating, not because it wasn't hard, but because Cassey has helped me become stronger. And for that, I am grateful.
any one doing the beginner´s calendar 2020 due to gain weight of the stress of covid? keep it up guys! thank you cassey for being so good to us !
Thank you, Cassy, for what you do. I am using your videos to get back in strength after having a baby (she’s almost 3 now) and I like that you find creative ways to make a short workout and make it fun. I have never been one to work out and now, through your videos, I am finding that it can be enjoyable and challenging and crucial for my health in so many ways. So, thank you for being part of my journey and for making what could otherwise be drudgery a great experience.
I forgot how amazing pop pilates is. I been a true follower and I been away from this for a year. now im back and im having so much fun. starting with the basics!
Thank you, Cassie. At age 51 (old lady!), I am beginning your Pop Pilates workouts. This was tough for me, but with modification, it IS doable. Love your energy, and thank you for being real and keeping it real.
I can't wait to complete this. Last workout of January 2017. :) Is anyone else following that calendar?
theFitty meeee
theFitty I am🙌
theFitty I am!!
I ABSOLUTELY LOVEEEEE THIS!! I've been subscribed for two years and I've never tried anything like this before!!!
October calendar anyone? I don't have the time to do all the workouts each day so I just pick 2 off the list each day and I've been getting stronger! Your positive energy keeps me going Cassey!! thank you thank you thank you!
Yep. I'm definitely obsessing pilates because of you. Every time you post a new video I just feel giddy and psyched! Doing this right now!
Lean back lean back, I feel like that's a song 😂😂😂😂
btw Im not angry its just thats from a song 😁
It is lol “don’t dance we just pull up our pants and do the rock away now lean back lean back lean back lean back”lmao something like that lol
@@nykiasmith7404 Fat Joe!!
I don't even feel like I'm working out when I do your videos! I only concentrate on the fun parts. :)
Btw to all the people who are posting the password on here: have some respect! It doesn't even take a minute to subscribe to her website and you don't only get the monthly calendars but other cool updates too. If she wanted the password to be public like this then she'd just post it herself so there's a reason that it's subscription only.
I love the beginners workouts even though I'm not on the begginers calendar. When the pace is faster I find myself taking breaks and getting less reps in or not doing the move with perfect form so this is nice to get back to basics.
i've followed cassey since 2012 i think, but i stopped doing her workouts long ago. i came back and did the january calendar and it almost killed me the first days! now i'm doing the february calendar and i'm so happy because i just finished this whole video without stopping!!!!! 💪🏽💪🏽💪🏽💪🏽
I am coming to Pilates a bit late (just turned 40 last week) in 2021 - I decided to christen myself with this pop-pilates 'beginners' video. I am pleased to find a 10-15min full body workout as I am not fit by any means and the 30-45min long videos are too much! With this I can strengthen all over to get a good foundation.
Even at my age/level of fitness this was all doable to some extent.. meaning I could do at least SOME reps, except the 'roll up'.. yeah that wont be happening just yet.. will stick with just the 'roll down' for now! However the rest were fine allowing for leg (in)flexibility. so no straight legs here, but eventually..!
Is there such a thing a non-laying on the back video? Laying on my back then sitting up on the floor makes me feel faint, oddly doesnt happen in bed though :p I will be returning to this video though!
new month, new week, new day! Who's starting the September 2016!?! 💪🏽 motto for this month : " what you're looking for isn't out there. ITS IN YOU!" Cmon guys, your are your own happiness, let's get this fit body we need 💖
I just love so much how cheerful you are! It's so helpful!
People are always telling me that I should go to bootcamp to get that motivation and intense workout to improve my BMI (I'm medically on the higher end). To them I reply, "Doing blogilates with Cassey in the comfort of my home, where I KNOW I won't face ridicule is enough motivation!!"
I'm always coming and going with your videos, but honestly, even just doing a 15min beginner vid like this a day is enough to make me feel more energised and confident about myself. Thank you Cassey!!
July 4th ? Today was great !
Yass just finished. But was there supposed to be a new video today?
+Stella E yes she uploaded a new video called the lower abbs song challenge, loved todays workout tho:')
M Din ohh right, thanks
I finished, todays workout was great! !
Yeah it was 💖👍🏼So tired though
Reminded me of when I first started Pop Pilates! Loved it!
day 3 of the beginner calendar!!!!!! loved this one...... died at the arm fat blaster following this though LOL
I started your workout calendar just last week and I couldn't do many moves without needing to cheat a little or quitting and now a week later I can do it and my core feels stronger and I feel much stronger in general. Glad I found your channel!!
Loving this work out so much! Doing the beginner's calendar and you always motivated me to do stronger everyday
2020 beginners gang where you at lets do this !! #GoTeam
I just finished this and it feels so good! You can do it! Don't stop it !
A podcast on inspiration and connection to the world around you would be super refreshing after workouts. Little things impacting the "bigger" world. Thanks so much for this awesome workout😊
July 10 ,2023🥰🏖️💋🌞
one of my favs! May 8th squad?
I LOVE HOW CASSEY IS SO SUPPORTING AND MOTIVATING I LOVE HER ❤❤❤
been doing pop pilates for 3 years and have to say this vid is PERFECT. needed a TOTAL body refresher thank you!
I'm so glad this is already easy for me 😊
I watch these when I'm in bed snacking
loveDrawingAndBeauty OMG, same D:
Me too!! 😂😂
loveDrawingAndBeauty It makes me feel bad about myself when I do.
i would lie if i said i don't do that
I think you should include everything, you're not just fitness, you love fashion and beauty too and I don't think you should limit yourself to just fitness. I would love to hear about everything from you!! I love you Cassey!!
I'm trying to get my sleep schedule back to normal for school and I was sooooo tired. Then I did this workout and I feel like I could run a marathon! Thanks, Cassie!
so my prom is next year and i wanna look perfect so this is day 2 and im doing good im gonna do this workout until i go through it without stopping
I really enjoyed today's workout!
I love this! I'm naturally skinny but I'm getting even more toned then I was before!
I've been doing pilates for 2 years now, but over the last six months I really lost my focus with it. I concentrated on just my weight training and cardio instead of incorporating pilates just as regularly. So sad. But now that I'm getting back in the groove of doing pilates on a daily basis this video has helped me see that I lost not only my focus, but also my form! Super helpful. Even though it doesn't cover every move ever in the sense of form, it snaps you back into the reality of "Check yourself before you wreck yourself". Thanks so much for bringing it back to basics! Much love!
December 6th! I love this workout because it targets every area of my body, it's super fun and the perfect level of difficulty!! Thanks Cassey :))
ME TOO!!!
Whatever your podcast is about, I know I'll be listening. You're so positive and I love that about you! Thanks for all the hard work you put in for us!
I work at a clothing store and I was wearing shorts, and a lady complimented my legs!! I was so surprised bc I've always been self conscious about my legs and told her it was all pilates when she asked what I did. Now I'm feeling more confident as I do these workout everyday!! Thanks Cassey!!!!
It is literally almost 1:00 AM and I've just been looking on youtube for cool videos to watch and I ended up doing this workout and now I think that I'll be doing this workout every day so that I can get in shape . Also I have a goal to make sure that I fit into a specific dress by the end of summer to go to a wedding. I can't wait to keep doing this routine!!!!!!!!!!!!!! :)
This is my new fave workout!! It's amazing! P.S. I LOVE that shirt!!
Yesss please! I need your podcast in my life! Maybe about how to be positive? And how to be positive again after you have setbacks.
I find it great that you came back to the basics as we tend to forget about the foundations. This was very fun to do. Your tank top is fabulous, I'm found of puns. You should make more of them! As for the podcasts, please do one on motivation, body positivity and confidence. How to make the most of your life would be a good topic too, I'm sure you will inspire us even more!
July 4th!!! I love adding weight to hip thrusts, booty gains!!! BeFit has really good booty vids too if y'all are interested!
Clean eats podcast! Recipes for meals, snacks, etc.
Good idea ;)
Just started my first pilates video ever with this one of you, and I have to say thank you so much for all that positive energy and all those conversation you had through the video, it make me feel supported and you guide me through very well about not hurting the low back while doing the legs exercises, you are different than other workout coaches I have seen in UA-cam, I didn't have to put my music on an ignore what you were saying because you were being positive 😀 thanks💖
Loved this routine Cassie. I was doing your videos regularly, but then I hit an issue, my son stopped napping, and if I tried to do a workout, my son would come and climb on me. Now I'm able to start them up again, as I have purchased a gate so my son can't get out of his bedroom, and he gets some play time alone, and I get to fit in a workout! I chose this one as my first one.My aim is to get in 4 workouts a week using your videos, and get in walking as my cardio throughout the week too!
JULY: READYYYYYY❤️.
Teach me how to stop eating sweet especialy chocolate..I try but I am CONSTANTLY EATING everything I find...PLEASE HELP ME...TELL ME WHAT TO DOOO!!!
Try replacing those candy sugar cravings with fruits and yogurts etc. They'll get at your sweet tooth without ruining your day and making you feel guilty.
Trying cutting back the number of chocolates you eat in one day (try a reward system: complete a blogilates video eat a square of chocolate).
Also, try switching from milk to dark chocolate. There is this one called "chocolate bark" that is really tasty, it has nuts and sea salt in it, great to have a piece when you're craving chocolate! Dark chocolate will satisfy your cravings with a little less fat and calories than milk chocolate. Also, if you go for the fancier chocolates you might eat them slower because they can be more pricey!
And finally, you can still eat all your favorite treats, don't beat yourself up about it! Just try to watch how much you have in one day or one week, you'll be fine! Don't cut everything out all at once, by steps.
Selma Lekovic Find alternative rewards. No fruit, no other form of sugar. You're, for lack of a better word, addicted to and dependant on sugar. It's the brain's reward system for when you're [fill in blank: i.e. sad, stressed,...]. l You've trained it to act that way, and it's totally possible to retrain it. I cut out all sugar and replaced binge-eating chocolate when I had a craving with activities, like reading a page of a good book, going for a walk, anything enjoyable.
I'd also suggest you throw out the sweets (or if you're still living with your parents, tell them to hide them from you) and not buy any new ones. Oh, and don't go grocery-shopping when you're hungry, that always tempts me to go down the candy aisles ;)
Don't buy it! If it isn't in your house, you can't eat it. Don't go to the grocery store hungry, that'll make you buy junk food.
Just put the sweets and chocolate away! That simple! Or give it to your friends or ask your family to hide it from you. If you don't have chocolate you won't see it and you'll not eat it! Think about that you are stronger than that craving! This is what I did to my crave for chips: I placed my hand over it, thought a little bit and then just turned around and left it there. I was SO proud of my self!! Hope my tips could help you a little😊❤️💪
Selma Lekovic put little notes on the that say "x amount of calories!!" or "don't eat!!" on the item you want to stop eating. It'll remind you not to eat it :)
Workout today for the first time in foreverrr. Was having a rough day. Cassey never ceases to cheer me up and make sweat
I've been working with this video and your body slimming video for a couple of weeks now and I can totally feel a difference in my strength and stamina. For anyone who is thinking about doing POP Pilates with Cassey I HIGHLY recommend it! You won't regret it! Thanks for all of the amazing videos!
Let's go 1st day of September 2016!!!!!!!💪🏼💪🏼
That was such a fun video! And I love puns a latte :)
Crazy this was 2 years ago and you already have your podcast. Love listening to you and Lisa! Such an inspiration!
When I first started working out this was the only video I could do. Instead of trying a lot of different videos I just kept practicing this one. At first I could barely get through it! But in a few weeks I was able to start adding more videos. Now I'm at the point where this video is my go-to warm-up before I do my bodyweight circuit! Don't be intimidated by the time-she chats a bunch in the beginning and end so the workout itself is only around ~10 min. Just a reminder that sometimes baby steps is the best way to building a consistent workout routine. This will always be a favorite video of mine!
may 8th? ugh today isn't easy but feeling greaaat :)
Yup 😊😊
Aish rang Deffo 💪
Ahh such an amazing workout 💪🏻
Yess
Yelp!
This used to be so much harder, but it got a little easier now! Especially the end, the arms were so easy this time but usually hurts haha! GO MAY 8TH!
You are amazing! I love doing POP pilates in the morning simply because your unfailing positivity makes me feel like I'm starting the day on the right foot. I have no idea how you stay so positive! We love you Cassey!
I still don't know how she manages to speak AND remain super positive through her whole workouts. Casey is a superhero!
February 6th. This is exciting.
Let's feel that FIRE!!! Let's do this POPSTERS!!!
September 1st !!!!
I'm a year late to the podcast discussion (do you have one already btw?) but I think it's a wonderful idea!! I listen to them all the time from music to fitness/business/entrepreneur related. I love Chalene Johnson's because she talks about so many topics from what's on her mind, to what she's passionate and good at and about what people want to hear. I feel you would have a lot of topics: fitness, beauty, inspiration, health, etc. I say just go with it and see where it takes you!!
I love coming back to this workout every once in a while and seeing how my stamina has improved! It's so motivating
doing today's workout from the march 2016 calendar and at 13:02 she says about palms facing up and i have a temporary tattoo on my wrist saying 'what's up' and i said "my palms!" in my head 😂
Hahahah , well at least this workout made you smile :).
I'm doing Sep 1st and I was wondering why there was only four videos... Now I know why.
Oh I thought it was because this video was 16 minutes long
Veteran Popster here, reminding myself of the basics. I love all your videos, Cassey!
I love what you said, “A dream is not a goal without a deadline”
Everytime I open a video form the calender and see that its more than 10 minutes I always groan.... BUT only 3 videos today so theres that.
July 4th! Independence day fun :D
This is one of the videos I find myself watching over and over, and lately I have not beein doing much exercise at all, but it's so easy to get back into things, and I'm really thankful for your videos and the motivation they provide! :D Thanks Cassie
Hey Cassie, I know this video is SUPER old so you might not see this comment, but my favorite videos of yours are this "take a slower and do the form properly" type style. In the fast paced ones I often find myself in such a rush to catch up that I don't do the moves properly!
August 27th anyone? Waiting anxiously for September! Let's kill it! XD
Woo hoo! I love whole body workout days!
yessss can't wait either!! about to start this wo!!