10 Minute Side Booty Shaper | Total Body Transformation Workout
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- Опубліковано 29 сер 2024
- Only 1 more video left in the Total Body Transformation workout series!! Today we're gonna shape & sculpt your hips and side booty, really rounding your side glutes out.
You have 8 moves today. We'll do each for 1 minute with a 15 second break in between. They are:
1. Pointed Butt Lift (R)
2. Fire Hydrant (R)
3. Pointed Butt Lift (L)
4. Fire Hydrant (L)
5. Clamshell (R)
6. Mermaid Leg Lift (R)
7. Clamshell (L)
8. Mermaid Leg Lift (L)
Workout starts at 1:45!
March workout calendar: www.blogilates...
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My outfit & yoga mat are from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
scientists are still trying to explain how Casey speaks so clearly through these exercises
Lol
FOR REALLLLLL
omfg soooo true lol I wondered it too. Like I was literally dying and she looks so pretty, smiley and kept on talking normally O_o
@@Cat-wd6ye cup
Lol love it
This person is the reason I have started to love working out
Same! I was just thinking I’ve kind of changed, in that I used to absolutely despise working out, but now I actually look forward to it and want to try out new things, while doing pilates 3-4x a week! And it’s all because of Cassie 🙂
(For anyone wondering: I started my “fitness journey” almost exactly a year ago; I did/do 10-20 minute videos 2-4 times a week, divided over arms, legs and abs. I found I stuck to it the most when I did videos I actually liked doing or at least didn’t actively dislike doing (no pushing myself too much for me, it just makes me quit). So I tried a bunch of Cassie’s videos, and any video I didn’t hate doing I added to a list, and if I actively disliked a workout, I would just stop and try again tomorrow. Recently I’ve started doing multiple videos in a row! I lost 12 kg since last December (while also counting calories using an app and eating at a ~200 cal deficit) and am noticeably stronger. Point is: start easy but frequent, it’s what worked for me. You can do it!)
I really appreciate that you showed everything first
Omg same! Cuz then I'm mentally prepared haha
Yes! It's great when she does that!!
Yessss!!
It's so so so much better than having them teach it to you during the workout then u lose the burn :/
These exercises made me realise how important posture is. The first time I did this workout I didn’t feel anything only because my form was wrong. Then I tried doing it in the right form & damn it burns
Definitely. That's why I don't understand when people talk about not liking it when people talk through the video. As a physiotherapist assistant, I think it's absolutely neccessary, especially when I scroll and read comments about people saying their back/hip/whatever hurts or not feeling it.
Yeah same. Position and breathing, moreso the latter, are things that I’m finding really control just how difficult the moves may be or how successful I’ll be at doing them.
I tried to smile like she asked us to, but I end up looking like I’m crying.
OH MY GOSH, That's literally what I just thought. loool
Monica Tolentino the most relatable comment
😂😂😂😂
Same sis
🤣🤣🤣🤣 me every single time
If anyone wondering I did this for a week and just took 2 rest days and lemme tell yall this work 100% dont give up
Did you actually notice a rounder butt??
Did all the fat from the sides go away?
@@purplearmy8027 yes even I want to know! Did side fat gone?
Ya it does work you know it works when one side is rounder than the other 😭 (not her fault mine for being weak lolZ)
And me who thought microwave minutes are the longest...
Lol
That’s a good one!
Hahaha😂
💀💀💀 dang to true
Hahahaha
“Remember to smile, we’re having fun😁” *clenching jaw and sweating heavily*
Can we just talk about how nice Cassey looks in purple...
I look good in purple too. LOL
BOY I'm doing her workouts from now on. Ouch they hurt so nicely.
She looks gorgeous in everything tho
she looks awsome 💎
Clarissa Mariah Munoz didn’t realize how much I liked this color too!
Purple is for sure her color!!
I love how she instructs these workouts, it feels like a friend encouraging me to reach my workout goals 💖
These are giving me the old days / classic blogilates vibes. I love it
I swear her energy gets me going!
Me at the start of the video: This looks easy, no weights or resistance bands
Me, two minutes in to the work out: AGHHGGGGGHHH IT BURNS 😭
That burn is insane
@@blogilates we love that burn u bring us s2
Yeeeees.. I thought it's really easy to do this workout in the beginning .. After feeling that burn, i felt that OMG it is really hard 😂😂
Same here
blogilates how long until you see a results?
At some point I didn’t feel the burn getting any worse, then I realized it’s because my everything already burned so much that nothing could get more burned anymore. I think I died at that point...
I just sometimes upright don’t burn. Like I’ll feel a little burn but I think I may just be kinda fit already? Marching Band muscles are still slightly there, but I’m trying to find ways to make it burn so I’m really pushing myself.
😄😄😄
Okay but like you’re the only one who actually motivates me to workout
RIIIGHT?!?! I accidentally found her channel today and I am NOT disappointed!
I love how she talks to us the time runs faster
@@ejdri1521 yea same
she is the reason i workout because shes so positive and motivates me everyday
Cassey: “Are you having fun?”
Me: “Noooooo”
Me by the last 15 sek: “now I having fun😅”
I'm starting this workout today. I'll give updates everyday)
Day 1: ✅ it's really burning but it will get easier by the time, i love the way she's hyping me up!
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅ it's getting easier!
Day 5: Done ✅ I'm doing it with other workouts on her pages and I'm starting to see a little change.
Day 6: Done ✅
Update?
so how r u
the camshells and mermaid lifts had me dying, Cassey's workouts always have be working up a sweat!
honestly i struggled more with the fire hydrants and donkey kicks lol 😭😭
I can't even BEGIN to describe how much I love working out to your videos! The soreness??? My body feels ALIVE!! Keep doing you, you're awesome!
i freakin love you!!! literally these workouts are genuinely fun and i love how they are not about loosing weight or looking a certain way, it's just about being the best version of you. please never stop !!
The things you say when working out with us are so kind and warm. You feel like a real friend encouraging us instead of just a workout guru we're watching on UA-cam. I'm so happy after working out with you 😍😁
Girl you saved me I was just sitting in my bedroom bc of corona
Me too. But I live in the middle of apple and peach orchards ,so I can go out. But it's boring.
OMG.... that was 🔥. I’ve tried blogilates with Cassey many many times and life always got in the way. Now with the nationwide shutdown... NO EXCUSES. Working from home makes the kitchen too accessible and my hips and butt has gotten noticeably BIGGER😳. Just finished this workout with a few slight modifications but damn my butt feels good right now. I also started the 100 abs 30 day challenge and just finished day 3 and I’m loving that as well.
Thank you for making my mornings awesome!!!
saaame girl
@@kanoakinsey what workouts did u do?
I just wanted to say that working the booty is just as important as abs. I spent three years working on only abs because I was terrified they’d get weak, but my booty got week and now I have major back problems and my core is still weak. The only types of exercises physical therapy has given me are booty exercises.
I loved the workout, and I love you Cassey! You are inspirational 🙌🙌🙌
Just wondering, are these like your physical therapy exercises?
"You'll be so sore" issa mood for this quaranthang
How often will we do this exercise,tnx
My favorite side butt workout ever !!!
Your side glute workouts have been a lifesaver for my running form!! I'm working on hip stability and I'm finally running pain - free 😊
Very proud to say that this is the first video on my Bloglites journey that I completed with the least amount of breaks! I was also able to do the more intense version of the clams with ease! Small wind 💪🏻
Me trying to secretly do this in my room
Cassie: FEEL YOUR HIPS!!!
My mom outside the door:👁👄👁
I absolutely love her energy! This my first time doing one of her workouts and already she is one of my favorites! I will definitely be following for more!
GREAT WORK OUT THANK U!
she said “are you having fun” 🤣honestly I started laughing literally I’m over here dying from the burn.
Just want to take a moment to appreciate the thumbnails for this series, they're so beautiful!! 😍
Ok like I really just wanna thank you, I’ve never felt so motivated EVER I’ve never been able to actually work out probably I’ve always just given up but now? It’s so easy your just such a cool person thank you for making amazing videos 😊
I have to say Cassey looks reallyyy good in purple
Let's do it
Day1 / 23_5 : Done
Day2 / 24_5 : Done
Day3 / 25_5 : Done
Day4 / 26_5 : Done
Day5 / 27_5 : Done
Day6 / 28_5 : Done
Day7 / 29_5 : Done
Day8 / 30_5 : Done
how is it going?💖
@@norax1327 well
I was literally shaking the last four moves, I pushed through it and now I’m lying on my mat because if I get up I will fall 😂
I got a few butt cramps LOL
Omg same; my hands are sweating
I'm a circus performer and these workouts have been keeping me going during quarintine thanks Cassey loves of love your way darling❤
You're giving me the motivation to better myself and lose some weight. I could never afford the gym so I'm so pleased you offer these online. You've inspired me so much and I thank you!
Have fun!
i’ve been doing this workout for about a week now along with a bulgarian split squat variation and my hip dips are vanishing!!
i will give an update in a week
Hello, I'm curious, how did it go?😸
Is it just me or does Cassey look insanely lean and toned right now? More so than ever before. Serious goals.
me : about to give up
Casey: don't give up i know you got this
me: filled with new energy
Did anyone catch Doja Cat doing Blogilaties on her IG live?!?!?!
It happened!
Wait what!?? Was she really!???
@@blogilates yes she rly was, multiple workouts. 😆
@@ab2391 OMG OMG OMG maybe I should DM her!!!
@@blogilates Not saying don't, not saying do, since it's your decision in the end. I didn't watch it first hand, but I'll find the link I watched on UA-cam that's NOT her channel that has your voice in the background.
There's no denying it's you!
Stay posted for the link to the video, soon as I find it, I'll post so you can witness it yourself.
Admittedly, I commented like Doja could see my comments on that channel. 😅 Don't mind those.
@@blogilates here's the link so you can totally see I'm not just yanking your leg!!!!
ua-cam.com/video/1BF9QfgH3Gs/v-deo.html
Again, not her channel, just how I noticed she was working out to YOU!!!!
Tbh, halfway through this workout, I started crying when Cassey asked about my day, I felt so much more satisfied after this workout.
Thanks Cassey
Please do a 2 week quarantine boot camp! Being locked in the house is the perfect time to work on my fitness and get ready for summer 😁
I love how her workouts are simple, don't make me sweat but do make it burn💪🔥
I ended up adding a resistance band since I thought the exercises looked too easy.
I was wrong. RIP my side booty. 🍑
Eleisse Crouch I’m glad you posted this because I was thinking about using one 😬😆
I added ankle weights.. I'm dead
I love how she talks so nice and boosts your confidence throughout the whole thing
Always wanted to tackle those hip dips! Perfect timing! :D
Hip dips are killer.
Don't feel too bad about hip dips. You can lose as much fat as you want, your hip bones will still be "in the way" it's not ugly it's just what a lot of bodies look like. You can even see Dua Lipa rocking them in her let's get physical workout video! I've learned to embrace mine and I'm so happy :) Sending you lots of love. Stay safe!
Hip dips are gorgeous. Most women have them but to varying degrees, I think they look great! But if you wanna work out and feel more confident about yourself go for it, best of luck to you :)
You're all so sweet
her smile and positivity in the end made me cry! thank you
I didn't work out with you since 2017 and I am certainly out of shape. It really helps me that you're talking and smiling the entire video. Thank you! ❤
calendar vid 3 of 4 on 23 MARCH 2022 🥰 stronger and loved this one today!! struggling a bit with mermaid lifts. L&W
Tried to smile along with her that last minute, and almost started to cry!!! INSANE! But so good!
Cassie I love youuuuuuuu and admire you!!! Thank you for all these years!!!
Hey cassey, any chance you’re going to doing workouts with resistance bands?? Love your videos, keep up the great work
elen s you can easily make this one with resistance bands:)
you can add a resistance band to this or other workouts for sure! She's probably trying to do no equipment because most people don't have it.
I love how you talk through the entire workout. It makes me feel like im right there working out with you!! Gettin me through this quarenTONED
i didn't wash my hair this morning and so this whole day kinda sucked and i felt bad and it's already the evening now and i didn't do ANYthing today, but this video was so good! i think I'm gonna do some more so i will have accomplished at least something today.
Cassey, I have to say, despite all of the other workout videos here on UA-cam, even the ones that have millions of views, yours are by far the BEST! I really appreciate how you care about our form. It shows that you're a professional and that you have years of experience teaching. I also love your personality, jokes and encouragement. Thank you for all your hard work!
I’m gonna be doing this work out every two days so keep on my journey and I will keep you guys updated on my hip dips.
Day 1: done ✅
Where r the other days..pls update...😆😆😆
So?
Updatem
did you die
@@kasturiborah7390 bruhh
I‘m coming from another workout video that couldn’t motivate me at all and I never knew how much I liked your positive talking Cassey! Thank you for all the good vibes and videos you are continuing to give us! 💕
you are the only one who can make me smile while working out. what kind of magician are you!!!
I just finished the beginners calendar from way back so videos few years older than these ones, love how Casseys style has changed over the years !
the first time or so i did this i don't even know the number of times i took breaks. i just did this with only one break. i know you've seen this so many times but i just understood the real meaning every time cassey says "let your mind control your body, don't let your body control your mind". it was burning so 'good' i didn't understand why i didn't stop. you will get there everybody. i might've not gotten the body i wanted yet but i know i am much stronger than i was from a month ago or even yesterday.
december 22nd, no breaks!
so good
Literally began seeing results omgg!! I'm pretty young but I'm very insecure about my hip dips and my left side is sm rounder now oh my god i love u sm!!
4 minutes ago💖💖💖 I've been so excited waiting for your workout all week! Can't wait to do this 😊 I love your content so much, you don't feel like a fitness instructor, you feel like a friend. You must put so much time and effort into these amazing videos. Thank you for helping me become the best version of myself💖💖
İm doing this exercise for one week now and i love your energy i am like really not happy because this exercise and cant put a smile to my actual face but from my head im smiling im aiming to do this every day for one year!
"she's gonna make us hold at the end of the clamshell she's gonna make us hold at the end of the clamshell she's gonna make us hold at the end of the clamshell"
"....oh wait really? thank goodness "
Cassey gave me PTSD ya'll lol
Kirstie Allen I feel you girl 😂
I was waiting for the pulses T_T
Julia W the horror!! 😭😭😭
Ptsd is not a joke
this is my favorite workout ever, it burns a lot but I can't stop doing it!!
this is my favorite butt workout you’ve ever posted i can’t believe the burn on the last ten seconds of the mermaid lifts! got ambitious and did it twice, won’t be able to feel my butt tomorrow lol!! 💕
Did this video once a week for 4 weeks and went from having to take a break every 10 seconds to doing the whole thing without stopping and at Cassey's pace! Could still work on getting my leg at 90 degrees with that last one though. I felt the burn but am ready to my next video
Doing this with ankle weights, 2 kg each leg... This workout is KILLER👍👍
she's the only one that can make me smile during workouts
this is the only workout where I have actually felt it burning! best one I've ever done, love it!!
I've decided to follow with workout til the end of 2022. So, this'll serve as my workout log.
✅Sep 26 [D1] - I was literally shaking after 2 mins, but it was worth it!
●Sep 27 [REST] - Maaaan, i think i had improper form while doing her exercise. My butt isn't sore anymore but my lower back hurts😫
●Sep 28-29 [MISSED] - I was too occupied with my tasks so I forgot to workout. Btw, my lower back doesnt hurt anymore. I guess I need to check my form in every exercise to prevent unwanted pain. 😃
●Sep 30-Oct 2 [MISSED] - I was swamped with work, so I wasn't able to exercise. I miss feeling the burn tho 😭
Love doing your glute & thigh workouts with my roller skates on! The extra weight has made my booty really pop 🤩
You would have made a great school teacher, your energy is a match
One of my favorite blogilates videos
6/22/2021 ✅
Did with hard resistance band and ankle weights
I'm still doing and loving these exercises in 2022 ❤️ Great video, girl! 💕
Holy wow, your workouts are light but they know how make you burn! I love how cheerful you are and gow some of the things you say rhyme! I like to mix your forms with chloe's workouts to make them more challenging. You are amazing~
Just did the thigh transformation and was about to roll my yoga mat when u posted this .... gonna do it Rn ttyl
Just 10 more minutes, you can do it!
theFitty tysm!!!!!
Highly recommend using leg bands for this workout for that extra burn🔥
I’m always excited when this video lines up on my calendar!
You are looking so amazing doll! healthy, fit and glowing! 😍
I just couldn’t get over it and found myself smiling every time I hear Cassey said “keep smiling “ at the last 30 secs of this workout. 👍😁
Definitely my go-to workout on my lazy days when I still want to work my asian booty!! I tried this with extra heavy resistance bands along the way ☺️
I can listen to her all day! 😍
“remember to smile”
me smiling like Jack Nicholson on the cover of The Shining
This is my first time back to blogilates after probably a few years and WOW i am so glad i came back. Cassey, you look and are amazing! Thank you!
This may be one of the most hyper focused side flute video I’ve ever found (including of other one of yours)
QUEEN thank you for your positivity ! If earth was full of people like you it would be a paradise
I’m doing this everyday I’ll update you!!
Day one: done💚
Ray two : burns asf and had lots of breaks. But Done✅
Day three: did a different workou
Heck yeah, my posture has been bad and by putting my arms out and lifting one leg at a time i saw on leg just swings inward really bad and realized. My side glute muscle is weak. Then I came on here and found you! Thanks
Ohhhhh I am gone after calendar workout today...🥴🥴But loving the sweet bitter pain soreness.....can't walk🥺🥺😨😨but looking forward for new transformation 😍🥰Thank u Cassey😘😘😘U look amazing in purple outfit😍😍😍
This is my most favourite routine. I started with this a few weeks back, and now I do it with a light resistance band.
Cassey, i love you.
Ive tried so many butt workout, but only this one showed result quickly!
Keep going n thank you for your amazings workouts!! 🥺
Does it make it round? Do you do others and how often
The exercises make the butt small, or big??
Thank you for this Cassey.🤩❤
My saddle bags have reduced a lot ,it's a miracle, I've had them since forever.
*So...was I the only one twiddling my thumbs waiting for this upload?:)* ☺️☺️💪💪💓
theFitty 🙋♀️
i see your comments under every workout video lol
@@Jia-zr7zl looks like we have similar taste and you would like my channel! :-)
@@rachelc2945 are you still doing these workouts?
On my second day of this workout just after 1 mintue rest of finishing “leg slimming cardio” My legs and buttons are really on fire.” Thank you Cassey with these two crazy videos. So excited to see the result.
Can we do this workout every day...coz some say that workout to a particular body part everyday will strengthen and harden that part...but I need to burn my fat...can u plz help me out
This was sooooo HARD! I just finished my PIIT28 workout so this was a great finisher. Loved it!