5 Minute Beautiful Booty
Вставка
- Опубліковано 29 сер 2024
- 5 minutes to shape up your butt, lift it, and make it rounder! There are only 3 moves! Stick with the timer, do not give up!!!
Follow the #MARCHofthePOPsters workout calendar for free here: bit.ly/marchoft...
♥ INSPIRATIONAL SHIRTS: www.popflexact...
♥ BLOG: www.blogilates.com
♥ FB: / blogilates
♥ TWEET: / blogilates
♥ PINTEREST: / blogilates
♥ INSTAGRAM: / blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
Tip for students - when your butt gets numb after sitting down for hours when studying, take a break and do this work out! 😁😁
That way you feel a little more energized when go you back to studying. Good luck!! 💪🍑
Me: "LOL 5 min is nothing"
Me after 5 min: "I can't breathe"
I used to be so fit because of Cassey's videos. I would do them daily, I lost 10 kgs and was eating clean. Then I slipped, got lazy and lost my track. I'm sure a year ago this would be a piece of cake but I was burning after only 30 seconds. I managed to go through the workout but I can see there's a long path to regaining my strenght. Thanks Cassey for being such an inspiration to me. I'm not much into other sports but PopPilates got me hooked, so much fun and tough at the same time ;) Now I'm determinded to get my body back and be as happy and fit as a year ago :)
Anyone 2020 March during corona trying to glow up, be healthy?🥺
Fanni Madaras meeee Lol
my school is closed till April 20th so I want to be snatched when I go back!
@@normalman7846 where do you live? I mean our schools are closed for an indefinete period but ppl are guessing maybe middle of May or June.
Fanni Madaras I live in Florida lol
yessssss! I wanna look good 4 school when the virus finally goes away......(dont think thats happening anytime soon tho =(
I was just working out to your videos and then I saw you uploaded! I love you! My body has improved so much since starting blogilates. Thank you Cassey :)
Good job!!
***** What?
Oh okay haha
So...Since this comment was posted in March, I have lost over ten more pounds and gained a lot of muscle with blogilates. I love Cassey and I wish you all luck too
Anyone else here from the 7 day glute challenge? CONGRATS YOU MADE IT!!
Yes calendar fam! We smashed it 🔥
Keiran H Yes ! Woohoo high five!
I felt like my BUTT MUSCLES were giving birth.. woo! can't breathe lol
haahhaahhahahaah right
have been doing this for about 2-3 weeks and I can tell a difference :) thanks Casey!
+Waldo any other ones?
+GalaxyLoverz I use this and 3 minute butt shaper
How many times a week did you do it?
How often??
hallo3743 every single day, twice a day
You have helped me loose 20 pounds 😘😘😘💘💖
That is INCREDIBLE!!!
Congratulations !!! Good for you !!!!! 😄😄😄😄😄
Congratulations!!!
What exercises did u do ??
OMG this is so crazy! Congratulation!!! I'm so happy for you ♥
How are you so energetic while doing all this?! I'd be dying lol
I don't really know
SofiaStyled maybe tired
lots of practice I guess haha
SofiaStyled é
Dude she legit SAID she was dying at the end of the vid...????
congrats on 2 million!!!
Thank you!
+blogilates 6 min is enough or we have to extend the timing more??
6/1/21
June First is DONE! What a way to start this month off 🙌
Yahoooo
I'm doing this for the two weeks before back to school, ill keep y'all updated
DAY 1: My butt burned while doing the workout but obviously there aren't results after one day, I also did several other videos including the five minute flat abs workout.
DAY 2: All the workouts were easier today but I was sore from yesterday. Everything was pretty easy but I suck at ab workouts. I changed the workout videos I'm doing a little but I'm still mostly doing the same videos.
its crazy how much the videos have changed and the vibe since 2015. I'm doing the June 2021 calendar :)
the first two moves hurt the opposite side of my butt more because it felt like I was kinda twisted. Also, does anyone else not feel anything when doing bridges?
yeah i was dying with the first and the second move and the last one i didn't feel anything
Same
Bridges burn my butt lol
I didn't feel anything during the entire workout because it's complete crap
johannahasacheetah probably because you either aren't moving up and down your leg in increments during the first move, flexing your foot during the 2nd move, and clenching your butt during the last move
WHOO! Speaking as someone who just started exercising this was nice!! I like how you can tell she's feeling the pain too. It's like ,"I"M WITH YA GIRL!"
"Don't be eating your bag of chips and counting the peas"
*notices the peas*
I *just* found yr videos and I LUV yr energy, yr fun attitude n actually yr "boom boom up, boom boom tap", etc helps me keep up w/o having to turn n stare at the screen every 10sec. Im very excited to find such an awesome channel- cant blieve I missd out for so long!! But im here now n cant wait to see more, Yay!!:)
Cassey is such a lovely person ☺ so happy for you that you found her 🙈
Love love love the timer!! It really helps me to see that "end" moment. Easier to tell myself "just go 20 more seconds...10....." Am enjoying the 5 min videos as well! Thanks for keeping me motivated, Cassey!
After one week of doing this workout three times a week, I finally finished it without stopping even once. I had a smile in my face the whole time. My arms have always been my trouble area and I can feel the difference. We all have five minutes!
Really wanted to give up and take a break during it but i didnt and now i feel so good my booty was like screaming
good job!!
Courtney Rasmussen tysm means a lot :)
Kate Donnelly same i did the same
Cassey you are seriously my inspiration! ive never been more morivated to workout before I found blogilates. Im so appreciative that u take ur time of day to create a new calender every month which is like my workout Bible that I follow! Just wanted to say thank u so much for changing my health and always persisting through your routines such a positive attitude to help me endure through them too
April 2020
This was really cruel after yesterday’s “Crazy Abs, Butt and Legs Workout” dying so much!
same haha
april 2020 !!! high five
@Malia Hernandez we got this ! i started about a week late so i'm going to do that week once i finish. but you're so close !!
Awww I love coming back to the classics. I can’t believe it’s been 9 years of following you Cassie!
Great video!! Thanks for sharing!! Off topic--Cassey, please do a 30 day arm toning challenge!!
Yes!!!
Ugh yes!!!! My arms are my worst attributes
im from indonesia and i dont understand english very much hehe, so what is the meaning of toning? is it making your arms slimmer or ......
well idk. someone tell me pls thank uuuu :)
It's like more tight and burning fat. So less loose and wiggly
Katherine Agatha Toning (your abs, your arms...) means having more muscle and less fat, so you are stronger and your skin looks tighter
I do these 5 minute workouts during my Pomodoro breaks and it really helps get my activity for the day in while staying energized for studying!
Cassey, Just wanted to say that I love the timers in the videos. It makes me so much more motivated to keep going e.g ' i got this only 10 more seconds left!'
At first when she said it was just 3 excerises
I was like "oh piece of cake" but then not even half ways I was like dying!!!!!!!!!!!!!
But totally worth it ;3
I love your channel and workouts Cassey, definitely doing this video tonight!
One day I hope my channel will get as successful as yours :)!
@@Atipfactory Look at you now!
daaamn you did it!!! congrats!:))
HELPP- I LOVE HER POSITIVE TALK WHILE WORKING OUT IT MAKES ME EXCITED TO DO IT😭🙈
9 peas with the pod! & often should this be done during the week?
follow her monthly calendar on blogilates.com and it'll tell you which videos to do everyday!
sophiathefangirl It was a pod huh? in the drawer? i couldn't tell lol
Cassey saying it's hard and smiling, man smiling through the pain huh
It's 8am in Singapore now and it's so good to wake up to a new video! Starting off Monday right! :)
good morning!
I just finished June 1st 2021 😍😍😍 I am crying 😭😭😭😭
I love your videos and the energy that you give me! I just finished this workout . Thank you! hugs from Venezuela blogilates
Good stuff :D
I have to keep stopping and restarting, LOL how can 5 minutes seem so long???
ikr xD
10th Sep
Goodness me. Literally a month or so ago I could barely do a roll up without my legs lifting off the floor and having to hold onto my thighs!!!
Progress ! I feel so accomplished. You can do it popsters! Have faith in yourself because these small steps lead up to a long and amazing journey to a great you!
Spreading the feel good vibes~
Woohoo!! We've got this :)
*FANTASTIC JOB EVERYBODY!!!!* I hope you had an amazing weekend, and I wish you the best of luck of the week to come!! Have a fabulous night! :D
Feels great to be done with May 28th! YAYAYA!
just finished!!
8 years ago, and still, my favorite butt exercise....thank you!! you are the best!!!❤❤❤
Cassey says this a lot that she's faking a smile and she's dying inside. Well, I wish I could fake one, too! XD
Finally after many years (smt like 3-4) l managed to finish it without stopping and with proper form😁🙆💖 Thank you Cassey a lot,we all benefit from your work and passion!!!🙊😍😍😍
I really hate sweating so I'm always really angry when I do these
"5 more, you can do it"
"Shut up, you don't know me!"
30 MARCH 2022 calendar vid 4 of 4 🌷 whoah this is TOUGH!! did the whole thing but had to modify the 2nd move a bit. L&W
this was tough on my arms! haha maybe I should strengthen them and then try this video
I know me too! I really love the workout but I felt like I worked myamrs more than my booty
Aww the peas are so cuteeee
Did this without stopping for the first time😊😊 progress!!
Hi Cassey! I've been hooked on your videos for two months now but I've never commented. I love this work out! I feel so rejuvenated right after. Also, you look so pretty! That pink is great for your skin tone! And the nude nail polish really cinches the look. Thanks for doing this for us!
Just five mins and you’ve done a lovely work out I sure as hell felt that 😆
I almost finished without stopping! I am so proud of myself, it has only been a few weeks but I can feel I am getting stronger!
September 10 done! I have a date in a few hours and this relieved a lot of my nerves. How did everyone go?
diiiiiiid it, yay :) Hope your date did go well :)
IT BURNSSS but good luck with your date! A date is so exciting😄
14th of June...had to stop like 300 times already and I just finished the right side haha. Loving the calendar though! anyone with me ? :)
right here lol
suffering and loving it together, I see haha :)
how'd you know i was eating chips?
I can see through your computer
i did this while in bed eating donettes and chicken nugs. :-)
#casseythepopsterstalker is watching
This routine just killed me...I am.unable.to walk now...It's shaking...But u know wat Cassey inner soul is happy...I am so happy that I am.back on routine now😘😘😍😍💞💞💞
My legs became unresponsive after pushing through the previous 4 videos in the calendar
Same ☹️
That's hurt so much👌🤣 but in the good way🍑
Thank you, Cassey, your videos make me feel proud of myself and my body!
I looooove the 5 min serie and this one is so effective i'm dying !
#june14th2016
Awesome it took me a while today to get around to it but I'm working out using the calendar again today too ! :) nice job #goingStrong #StickToit !!!
this has been one of my favorite workout videos for like a year now. it definitely shows results
06🙃23☺️2020
Great job Cassey! I don't know how you keep a smile on your face while doing these extreme workouts, but I do know that the smile that was on my face for 30 seconds was all because of you!
the second rep of the kicks on the opposite leg had my butt cramp omg but i only stopped for about 5 seconds total to relax the muscle! getting back into the routine after the holidays :)
Its 2022 and I love this outfit 🌸💖
It's 2023 and still loving it 😊
This moves aren´t that hard but after all the workouts of june 1st... oh gosh
Same here contemplating life 🥲🥲🥲
@@chantalhuber4016 contemplating how my glutes vibrate haha
I love you too but bye for today! 😁 finished day 23!
While watching this video one question came to my mind: How does someone get their legs so shining silky smooth?!
lotion!
ححح
I know I'm late but Congrats on 2,000,000!!!! Love your videos❤️
i like the new countdown style makes me not wanting to stop
Hi Casey, I just wanted to let you know how much your videos have inspired me to workout, never give up and to reach my goal I have to try my hardest. I love your videos and thank you so much for basically being my personal trainer. Can't wait to see future content. XOXO
january 2nd, this was killer!
02/18/2019 eventually Cassey is the only one with pain without pain in my heart ...I LOVE YOU!!!
Thanks so much
2million!!!! Well deserved Cassie!!!
Omg i love the two songs so much! Cassey PLEASE tell me what they're called or upload them if they're not available anywhere!!! I do this video at least 4 times a week just because of the songs
Really liking that pink color on you Cassey. Thanks for doing this! Always love your videos, they push me to work hard every day.
Day 1 of the June 2021 Calendar and that final bridge almost killed me
Cassie you're so great! I love doing your videos. It's my 4th month and I am feeling more comfortable in my own skin. Lots of love all the way from Malaysia!😘
August 11th, 2020 done ✅ and dying 😭❤️
I LOVE THE TIMER!! :) its so much better with them!
We should name the peas and make them the official blogilates mascots! :)
YES
23rd June 2020 DONE!! Today was so hard. Finishing with this was insane, I could barely keep my leg up, I had to pause so many times, but I made it!! I didn't die
Wooow, I'm always dying when I do this * - * the second move is the real killer!!
This was insanely hard! But thank you so much Cassie for making painful workouts extremely fun! Love you!
omg the kick outs!! impossible...anyone doing January calendar? x
Yes! I actually died like my butt fell off
Love giving myself a round of applause after every workout! Love from Spain Cassie!!
March 19th!! ❤️👊🏽👏🏻💪🏻
I love this workout! I've been doing it for about a month and I already see so much lift and definition. I recommend!😊💜
The stretch afterwards felt amazing!!! :D
BEST VIDEO EVER!!! Love you Cassey!!!
March 13 I died, sweat everywhere
Oh god, i feel pain in places i didnt even know i had muscles....
thanks for creating these short power packed videos really helps when we have less time..no need to feel guilty after these~~ super fun and effective
January 2nd 2017 guys, we can do this! :D
Just finished the workout! That was exhausting
Cassey, you are truly my biggest inspiration. I admire you and I love you a lot, without you i would be a whole different(worse) person! I rarely say these things about a person I am not close to, but damn you are a gift to this world. Thank you for existing,seriously!!
I think I found 6 peas! ☺️ btw, such a cute idea!
Yea same
I found 7 ;)
I found 9
I found 7/8 i couldnt tell whether one is a vase or a pea!
Love this one! Am doing Fathers Day of the calender but I'm not tired yet at all and this is the 3rd video! Whoo!!(:
2 Jan 2017 anyone
Kaitlin Johnson dying
Kaitlin Johnson Meeee
There's only two videos???
meeeee
Yes
I'm so sore from my butt here workout is really effective I love it !
Hi Cassey! I looooove you videos, but the problem is, i get a lot of cramps in my hips while doing the top top lift, any tips? Xoxo
I get cramps too :/ first it makes a noise like it's broken and then the cramps idk what to do too it's the same with squats :(
same!!! I just try to have a slight Bend in my knees, and not to go to far with my squats :)
That happens to me too, I'm guessing you're double jointed like me. That's why it sounds like it's cracking, because it is! That's not bad though. If the cramps start after that, then drink some water and do some simple thigh/leg/butt stretches to relax your cramps. Arches work as well. 😋
If your knees hurt when you squat put Dumbbells under your heels
It might be a lack of flexibility! Try stretching your hips and after a while it might feel better:)
I am currently restarting working out after a couple of months of not... I just did like half of this video and then I copped out but it was a really good video and it gives me a goal :) xoxo
Can you please make a booty/leg video for someone with knee problems? I can't kneel like I would have to in this video, but I'd love if I could follow along!
I really like having the timer there! It helps me push more knowing we're almost done :)