Ep:368 MAKE FASTING A LIFESTYLE
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- Опубліковано 8 чер 2024
- MAKE FASTING A LIFESTYLE: DR CYWES discusses the scientific purpose, process and best strategies toward OPTIMIZING FASTING AS A LIFESTYLE. Dr Cywes SHARES HIS PERSONAL STRATEGY TO MAKE FASTING A WONDERFUL EXPERIENCE. STRATEGIES TO BRIDGE ACROSS DIFFICULT MOMENTS.
Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #bridge #pique #tea #piquelife #fasting #autophagy #intermittentfasting #extendedfasting #hunger #glucose #keto #bloodglucose #whentoeat #satiety #starvation #ketosis #sugar #carbohydrate #carbs #lowcarb #fat
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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.
Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cholesterol and thyroid disease. If you need bloodwork/physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist.
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Thanks Dr. Cywes! 👍
1. 80/20 Carnivore.
2. 23/1 OMAD.
3. Butter, eggs, beef tallow, lard, beef/bacon/salmon, A2 yogurt, sauerkraut, avocado, broccoli.
4. Healthy 66 yo male.
5. 4 lbs. to BMI target.
6. Feel fantastic! 💪
Ignore targets and live healthily in the moment
All good, but don't worry with BMI. Do you feel good the size you are, is a better measurement.
You’re both right. 👍👍
I just want to see more cut in my abs. 🙏
What is A2 yogurt
Regular fasting got me through my addictions, alcohol, tobacco and now sugar.
Plus 120 lbs in six months.
Wow. 120 in 6 mos is insane! What was ur fasting schedule?
Awesome! Wow, good for you!
glad you found fasting for addictions
@@msbeecee1 36 hours one week rotating with 72 the next for a couple of months then I went to 36 hours every Monday and would extend it for as long as I could, that worked the best for me not deciding ahead how long I would go. I did that for a year, six months after the weight loss it became sort of spiritual with the mental clarity and physical high. Now I fast once a month at least for however long it feels right. My longest run is 120 hours, about five days. Once in ketosis it’s easy.
@@msbeecee1 I forgot to mention that when I did eat it was OMAD so I was fasting about twenty two hours a day, I was extremely motivated.
This is interesting. Recently I've been thinking about what I call fasting. After 5 years on this journey, I've stopped calling 18/6 intermittent fasting. I now think of it as normal eating.
Exactly
That is fantastic!
Varying intermittent fasting times has gotten me out of 30+ years of autoimmune inflammation and full recovery after chemo. 16-8, 20-4, 24hrs, 36hrs, 48 hours. Some 12-12’s when I’m not feeling well or have events. I still live my life and work it around what I’ve got going on. I also don’t advertise it so I’m less likely to sabotage.
👏
I intermittent fast as well. I've been carnivore over a year still working into longer fast. I've found intermittent fasting work's well for me.
40 day fasts once
I’ve been > 95% carnivore for 4+ years. 1-2 meals a day. I/F for a large part of it, but now more like 2 meals a day and weekly fast 36-48 every week. I went from 195lbs to 170, eating full satiating meals with occasional fruit or avocado. This lifestyle not only works but is long term sustainable. I feel almost superhuman. I can go days without food and little to no loss of peak performance. Your reference to pure carnivores, mainly carnivores and herbivores is dead on.
Watching the adventure show “Alone” opened my eyes to how long we humans can last without eating copious amounts of food.
Same with Naked and Afraid. Amazing what the body can tolerate.
I too fast sun night to tues pm and find it easy with bridging drinks of tea, coffee and diet pop as I am in ketosis most of the time. Typically do OMAD fri and sat with weds, thurs and sun usually 2MAD, sometimes OMAD. Result has been to slim down from a morbidly obese diabetic body by 122lbs in 8.5 months. Now healthy with good blood sugar levels but looking to lose a further 30lbs and currently still losing 10-14lbs a month. I feel great mentally and physically for the first time in 15 years. Thanks for the inspiration
I appreciate the common sense of Dr. Cywes and the advice he shares. Many years ago they used to eat before going to work and late when they came home and they were not saying 'I am fasting', it was their regular day, no snacks all day long
Thanks for stripping the nonsense away. As a recovering alcoholic (5 years sober), a lot of us respond to the truth more than what we wish were true. The way that fasting has been hijacked is like this net carb nonsense. You're one of the only voices that points out how silly net carbs are
I only eat twice or once a day. If I'm hungry I eat at about 1pm, but the main meal is at around 6pm. It's not intermittent...its every day.
Living a Carnivore life makes this stress free.
I started eating Carnivore in early January. It's now 2nd nature.
I will try the 36hr fast however as you described.
I'm a 62 yr old in Perth Western Australia.
Wow, I was just thinking about longer "intermittent" fasting yesterday, and then I stumbled upon this new video immediately. It's probably a sign
I've now given up tea & coffee and putting pepper on food. Starting work without a coffee was initially uncomfortable but you eventually get used to it. I've levelled up spiritually. You should do the same Rob
Save this post and read it in April of 2029 ...only 5 yrs! and if you're still this rigid let me know I've been following mine for 24 years latitude with boundaries equals sustainability
Do you feel better for not having coffee
@stevesmith3850 Coffee is like a cigarette or a snack, you have it for an emotional reason. It's wise to give these things up and learn to lean on a more permanent solid inner contentment because outer things won't do it for you for long and will lead to problems. It's a difficult road, I'm no saint but I'm trying my best.
I'm doing it for religious/spiritual reasons trying to offload all the worldly idols and essentially "build my house on rock"
Carbs used to be one of my vices hence me being here.
A zero calorie drink to tide you over and satiate that need to drink or consume something, is a great idea. I'm doing 23-1 OMAD one meal a day and keto (
Bryan Johnson, Dave Pascoe, Blueprint, Tom Brady TB12, LeBaron James, Me , and many others, We are all in ❤ ! Don't Die ❤ !
wait till they find dry fasting
Well said Dr Cywes. Thanks for the insight. This is a topic I’ve often thought about. Humans and other carnivores probably evolved in an environment where they were not able to feast on meat & healthy fats every day and certainly not several times a day.
I’m not an expert, but as scavengers, we almost certainly had to compete with other scavengers and may have had to contend with the least nutritious “leftovers”, if anything at all.
As hunters, running down game and prey larger and more powerful than us probably took a lot of rudimentary planning and the expenditure of a great deal of energy.
In the end, how often we ate must have been highly dependent on the variability of the movement of herds and the seasons.
The frequency with which we ate and the amount that we ate must have been highly irregular. So, we were forced to “fast” frequently out of necessity for hundreds of thousands if not a million years.
So in the end, it would not be surprising that as modern humans, fasting might be required to obtain optimal health. It's just my speculation as a non-expert. It’s the world in which we evolved.
Comparing warm blooded carnivore animals to cold blooded is like comparing apples to oranges. I agree with Dr Chaffee. When eating the correct diet "carnivore", especially Lion diet, it's as if you are fasting. I consistently eat in a 4 hour window and fast 20 hours. I have done so for 5 months. I started off at 260 and very sick. I now weigh in around 200 and feel better than I did 30 years ago. If someone has cancer then I would agree to fast for several days frequently. I only eat about 1 pound of meat with lots of fat too. In other words, I don't gorge because I feel full and satisfied. Food or eating is to live. I don't live to eat.
Save this post. Reread in April 2029. Lmk if this is still true. Sustainability
Just completed my second, five-day fast so far this year. It's been helpful wearing a CGM to see how eating and fasting affects my system.
Did you lose a lot of weight?
Excellent and very helpful, thank you!
I eat when I'm hungry; I drink when I'm thirsty. Easy peasy! 😁
Always helping to keep me focused
I tried tea, Matcha was terrible, had to add lemon and stevia, othets are great but not cost effective for people that are on the budget.
Thank you for today's post.
Dr. Cywes, I love the way you look at things. As you advise, I'm thinking and asking questions. Are we comparable to other carnivores? How many other carnivores have mastered fire, learnt to use tools, learnt to read and write, learnt to speak, obtained a PhD, qualified as an MD, you get the point? We are special. We are, at the very least, Apex predators. Perhaps we did something differently to other carnivores? You are organizing your eating schedule around a calendar. How many lions hang around to eat meals twice a day at weekends with the pride, but then deliberately fast on Mondays but then eat a single meal per day while at work the rest of the week? Perhaps crocodiles and snakes eat once a week or month because they are too stuffed to cram any more food into their stomachs and not because it's good not to eat? On a proper human diet, if we poop once a day, doesn't that suggest we should eat once a day? If forced eating is wrong, then wouldn't forced fasting be wrong? Perhaps the only way to balance our eating is to eat to satiety and then not to eat again until hungry?
Hi Dr Cywes, thank you ❤
😊
Love your videos and your sense of humor 😂
Why can't a man be like all women about our age?😊
@@robertcywes2966Exactly!
It’s important to remember that cats do eat plants: they use them to offset nutrient deficiencies (rare) and also use them for herbal remedies. Stomach problems and hallucinogenics mostly. We should follow their lead 😅 🍄
Always good to see you doc ❤❤
😊
Good podcast, I can relate to the last example, I have 2 meals a day within a 8 hour window, fasting and one meal a day might will be detrimental to my health because I am at 12% body fat and maybe a little on the underweight side. Some good anecdotal examples in this video Dr. Cywes. 👍🥩😎
When asked what they've done to stay healthy and youthful as they've aged, many people have said, "under eat."
So true!
Knowledge
Baie dankie Doc ❤
Volg
Thank you Doctor. I love the information you provide. It’s very important.
What’s your opinion on the glp1 meds and fasting.
I have been " carnivore " for just over four years and I can see myself doing this for another fifty. I don't see it as a diet or fad, its just the way a human should eat. I don't think there's anything wrong with eating a few Ohelo berries when they're in season or climbing a coconut tree for a coconut a couple times a year.
I don't fast. At all. What I do is get up and out of the house before sunrise and go to the beach for a swim or scuba dive or go for a run in the mountains. Usually getting home by noon and eating then.
This is what works for me.
P.S. can we just call it "Whole Food Animal Based" from now on?
If a vegan eats a steak once a year....
It never ceases to amaze me that these videos, and others like them (low carb, keto, carnivore) are loaded with advertisements of overweight people dancing and celebrating some pharmaceutical designed to combat their carbohydrate addiction.
Pharmaceutical??? He's talking abt TEA. And he's not overweight either
@@msbeecee1I’m not referring to his content. I appreciate his content. I’m referring to the ad’s UA-cam places.
$"$$$$$ 😢
😅
UA-cam (Google) and big pharma are best friends.
By analyzing the constituents of the bones they have figured out that prior to 20,000 years ago all humans were s carnivorous as the big cats. Nearly all humans were as carnivorous as the big cats until 12,000 years ago, when some event, impact or volcano there is debate killed off most of the larger fauna. After that in some areas the survivors got by on grain., so for thousands of years there were populations of carnivores and populations of omnivores. Those who ate grains were shorter by several inches and had a much lower lifespan. The carnivores typically died when their joints broke down and they could not hunt any more. So folks left the carnivore way, took up agriculture with its addictive carbs and husbandry, and became civilized over time.
breast implants, hidden mold, hidden toxins in homes/work, root canals, tick bites, anyways some of us are sick and have been for a long time. Diet does help but for some of us only so far
I always chuckle when you mention "eating like a Rottweiler" or "Rottweiler Syndrome". I have a Rottie, and she eats quite daintily, and not a lot, she gets one cup in the morning and one in the evening. But I get the point you're making, and have too often been guilty of that myself.
I am a recovering carboholic, and have a much better handle on things, in large part due to your videos. Fortunately I did not have to deal with diabetes and other obvious metabolic problems, but the issues are still very real. It's still a work in progress, frankly always will be, but at least I'm on the right road. Thank you!
BTW, do you accept BCBS insurance in your practice? I'm in your area, and am keen to set up a consultation.
Dr Layman suggest not to fast longer than 30 hours, due to lean / mass loss, which are proteins. Especially to people over 65. Its hard to build those lost muscles. 😊
N equals Dr. Layman's opinion. I recently checked him and some studies he might have referenced, and he looks suspicious to me, especially after the podcast with 'Dr.' Attia. You can adapt to fasts; try it for yourself, especially for better recovery with growth hormone and for mitochondria, and examine muscle mass. I recently gained muscle mass by doing nothing but eating 0.5 kg of meat per day and sometimes fasting for 2-3 days per month.
27!
100% Doc 👍 been ketogenic/low carb for over 5 years apart from busting out with some large beer consumption... reckon staying und 50 gr of carbs a day is a piece of piss.
meat digests much longer in the tract esp without fiber, so you're still absorbing nutrients while fasting
🤣 "especially without fiber". Did you mean there's no irritant factor that speeds up the movement of food bolus to the colon where absorption ceases?
@@Cyberrjey001 them's some big words here's a gold star :)
How about all the hormones and especially Raptopamine feed additive in beef,pork and turkey which is banned in a lot of countries including China, Russia and Taiwan.
I would love a consult. But your office says you are only seeing people in September. I need your help now, Doc!
Intermittent fasting isn't fasting, I agree.
I wonder.....would Rooibos tea also be a safe tea option?
Hello Dr.Cywes! My aunt just had a "scad" heart attack i think she eats high carb low fat do you have any particular opinion on scad ? Thank you doc ! 🙏
I fast on Mondays and Thursdays. That works super well for me. I drink water and I'm not hungry at all. The 5 days I do eat, usually once on my eating week days and 2 on weekends with my partner. Apparently Britney Spears has started to introduce 16:8 intermittent fasting, which I agree, is not fasting, it's just not eating. But, drs have chimed in and are deeply concerned for her because it's dangerous, not sustainable and they're desperately worried for her health. Absolutely insane.
Thatc Sunnah to fast on those days❤
Thanks for sharing how long it takes for your body to process. I guess the process will be much shorter if you eat a more omnivirous diet
Hey Doc - would love a video from your perspective to help Gastric Sleeve patience go Carnivore!
I fast three 24-hour periods a week. To be honest, I’m not noticing a lot of benefit lol. But I am emotionally unable to go for longer than 24 hours. I get very depressed
Did he say he was 27? In doggie years?
guess it was a joke, he's 60 😅
For last four years I have eaten one meal every 24-25 hours. I can sustain this for lifetime. But not going to fast for several days. That wouldn't work for me.
Dr. Cywes, I have so much trouble fasting because I am always so hungry…why? My tummy rumbles, it’s just awful!
It is a good idea to ensure you are fat adapted before attempting extended fasting. There is a night and day difference in how easy it is to fast after you have achieved fat adaptation and then keto adaptation.
I tried fasting. My big toenails split and fell out and I developed stomach issues including constipation.
Might be OK for some but my body can't handle it.
For being able to fast you have to be fat adapted. If not it doesn't work. Try a week of keto and after try to fast. Good luck !
Yeah. I'd been keto for about 4 months at that point. Guess it doesn't suit everyone.
I went outside and it started to rain therefore I should never go outside so that it never rains don't be silly
@@ton-gle4137 then probably mentally you are unprepared. I made 19 days water fast, 14 days twice but if my mind is not prepared sometimes it is hard to start even for me.
@@robertcywes2966 Good point.
what advice do you have for underweight people like me who's 6 feet 139 lbs? I need to gain, not lose. If I do fasting and go carnivore, I'll soon vanish away completely.
don't bother fasting then. I went carnivore. Had lots of worries about losing weight as I am quite skinny. Have put on 12lbs easy. Never been able to do that with any other way of eating!
@@Paul-qj2mo Thanks for the tip! Been eating meat almost exclusively (ok, I still eat broccoli and tomatoes) and replaced oatmeal with bacon, and never felt better. Going tomorrow for my follow up blood work. We shall see.
Hats off to Dr Ken Berry for his refusal to seek or accept any monetization of carnivore knowledge. No sponsors no supplement peddling at all. I know it's everyone's right to find ways to separate people from their money, but it is SO tiresome.
Ur watching this costly production for free...cost u 30 sec of ur life extra
There is no way he is 27 years old???
He wants to live only till 100 ? SAD . Matrix conditioned 😢. ❤
100 just makes the math easier.
I love this comment
Fasting has been a disaster for me, and so has "carnivore".
Humans are not cats or vultures.
Îmi poți spune de ce ? Merci
@@smarandadominte Ce grupă de sânge ai? Este un factor foarte important.
I'm sorry to hear that, however I, along with many others, have definitely lost weight and improved health with IF. Things to consider: some people (young, pregnant, breastfeeding, underweight or anorexic...) should not fast. You have to start easy, just delaying breakfast and anticipating dinner in the beginning. Also you need to reduce carbs intake, because otherwise the carb spikes will cause huge problems. Fast breaking should be done with some ACV and lean protein. After one hour, you can eat all the rest of what is foreseen in the feasting window. Avoid carbs as much as possible.
Ungulates should not fast
Why is blood type important?
Tea, ? How much did he get paid for this infomercial 😢 ! Sad . $$$$$ELL OUT ! 😢
Think of the ad as your privilege to watch this video for free except perhaps for 30 seconds of your life gain perspective that this costs me time and money on a Saturday and a Sunday so you expect me to pay out of my pocket for you to watch this content for free. Hmmm. Empathy?
Oh, pleeeeeze, grow up and stop winging for nothing!!!!
it blows my mind the amount of rudeness that keyboard warriors have.
Here you are on you tube....getting any medical advice you are seeking and the time and expertise of any of these incredible professionals... and whinging that they are making income from it.
seriously????
sit down
Tea is typically loaded with fluoride in the tea leaves themselves because tea grows well in soils that co-occur with fluoride. Have you checked this? Dr. Bright is the expert on this!
I practice healthy life not perfection
Follow Nathan Mulder
Why?
He is a juice faster.
And looks really sick