Amazing Foods & Drinks That Regenerate Stem Cells, Fight Disease & Repair The Body | Dr. William Li
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- Опубліковано 3 жов 2024
- So many people think the only way to lose weight and get healthy is by following a super-strict, bland, and joyless diet-but that is simply not the case! By removing ultra-processed junk from our diets and eating real, whole foods with specific nutrients that support our physiology, we can ditch the diet, fix our metabolism, and shed unwanted weight.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. William Li to discuss how to get off yo-yo dieting and find an eating approach that will work for you for the long haul. Dhru and Dr. Li discuss which foods cause weight gain and slow metabolism, which foods help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy food.
Among other things, they also discuss the pillars of Dr. Li’s MediterAsian diet, the importance of brown fat, and how eating a diversity of plant foods is key for unlocking gut-healing phytochemicals as well as which ones can help fight inflammation and prevent disease.
Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity.
His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachel Ray, and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the President and Medical Director of the Angiogenesis Foundation, which leads global initiatives on food as medicine. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, will be released on March 21, 2023.
In this episode, Dhru and Dr. William Li dive into:
-The top conceptions people have about fat and metabolism
-Debunking the idea that some people have a fast or slow metabolism
-Why fat is more than just something to fear
-White fat versus brown fat
-How excess body fat impacts the body
-The flaws in the “calories in, calories out” approach to weight loss
-How the gut microbiome factors into obesity
-The foods that help tame body fat
-Dhru’s health journey and how he personalized his diet
-Choosing foods that support your biology
-Dr. William Li’s MediterAsian diet and a day in the life
-Where to purchase Dr. William Li’s new book and follow him online
Also mentioned in this episode:
-Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is available for preorder here: www.amazon.com...
-Dr William Li’s free Metabolism Masterclass: drwilliamli.co...
-Eat to Beat Disease Masterclass: eat-to-beat-di...
For more on Dr. William Li:
-Instagram @drwilliamli
-Twitter @drwilliamli
-Facebook @drwilliamli
-Website: www.drwilliaml...
Sign up for my FREE weekly newsletter to improve your health: bit.ly/TryThis...
This episode is brought to you by:
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Great beneficial eye opening discussions.
This CD has three separate relaxation/meditation sessions on it ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
😊😊😊😊😊
I’m a nutritionist. Practicing 35 years. This is , hands down, one of the best discussions I’ve heard in years.
I agree💜
“Sleep helps burn down extra energy”
Me watching this at 2am😳
@shelbyalyseb same! I have to change!😮
😊
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I lost 80lbs with a rebounder, reducing carbs and upping non-plant proteins. The rebounder detoxes the lymphatic system, low carbs let’s fats burn off and eating one gram of protein per lb of body weight retains muscles.
Do nothing to extreme.
Keep active. Don't smoke. Avoid processed food. Limit alcohol. Avoid sugar. KEEP ACTIVE.
I LOVE SMOKING! My lungs are clear, and my mind has never been fogged because of it. I have 3 different Indian tribes in my lineage, we all smoke! There’s a reason why this matrix wants everyone to quit smoking!
And it’s not for your safety or health 🤣
@@perrissmith8809 good luck to you with your decision making. I know people in their 80s that smoke so some make it to late age. Are you smoking cigarettes or something else !!
@@shantishanti1949 tobacco only thanks
@@perrissmith8809 stay well and have a long and happy life Hatori. 👍
William Li is the smartest and tells it so you can understand I appreciate him
My mom was cured from her acute lymphocytic leukemia because I gave my mom my stem cells from my blood through a process call apheresis. My stem cells were infused like blood into her system which began to make new blood cells/immune system which over came her leukemic cells and cured her. Stem cells have shown to have great value in treating all kinds of conditions.
wow! I wish I had known about that. My Mom died from Leukemia in 2009.
@@purpshiso I don’t believe at that time they we’re doing many half match stem cell transplants. Also there were like only 2 facilities that had the experience in doing this procedure.
Amazing!! so glad to hear that your mom was cured!🥰she is blessed to have given birth to you💖
Oh wow where did you get this procedure done? Thank you!
Where did you get stem cell transplant done? What area are you in?
Carnivore for over a year. Very happy eating beef butter bacon and eggs. Fibromyalgia, depression and anxiety have dissolved.
Well. I eat mainly eggs and fish for protein during my eating days. Two meals max, I eat beef or venison on the weekends. I fast for 24 hours, three days each week. Lost a lot of belly fat and got back to nearly the shape I was in while in the military. The thing is, a lot of these doctors nowadays will tell you not to eat certain things, like eggs and beef, saying it is bad for you and will raise your cholesterol. But, the truth is, it is really about what your body needs. A balanced diet is not the same for everyone. I eat what I eat and how I eat because that is what my body needs. Before I started eating like this, my blood work was always a mess, my LDL was high, and my blood pressure was high. I had major issues with my heart. I was on my way out. Now? I feel great! I am back to my old self. And... just FYI, your gray hairs? They can go away with a proper diet. I have some gray hairs popping up. They went away. So, yes. You can do a bit of age reversal. I am 35 and look like I am 25.
The gray hairs can go away for sure. I'm 40 and started having those at 35 but now they're gone. I eat a lot of blueberries and fish.
I was very interested in listening to this doctor Until he made the comment about eating meat. How eating too much meat is not good for you? And that it hurts the planet. This sounds almost like propaganda from the food industry.
You fast for 3 days which offsets the eggs and beef that you eat. Duh.
@@sashasmith2000thanks you just saved me from watching this any further lol.
Eating egg/meat-based seems to be helping me get my old shape back too. That plus strength training. I’m 49!
LOVED THIS!! I am on a health journey & it feels like there is nothing safe to eat!! You have made me excited about food again. Thankyou! I will definitely share!
Funny how we want to go explore
Outer Space when we don't even know all there is about our inner Space!
20 minutes in, and I can already tell I'm going to love the rest of this interview. Thanks so much
I understand many people like these long and detailed videos, but I don’t have that kind of time. Please do a “summary” video to give the recommendations. Thanks.
Quitting junk food is harder than quitting drugs but nowhere near as hard as quitting cigarettes. I’m undoing 40 years of abuse.
I quit smoking I tell my self I quit that why can't I not lose weight.
I know the battle.
Finally, a Doctor confirms that age has NOTHING to do with weight gain. I am 68 and I am the same weight as when I was 17. I have always had healthy eating habits + I absolutely LOVE cooking. ZERO processed food in my kitchen! I am Homivorous, I refuse extremes, although I do keep my Carbs to a lower level. One gains weight because one eats rubbish (garbage)!
That’s not entirely true, there are studies that confirm there are some ppl that have a genetic predisposition to accumulating fat even if they exercise and eat right, no processed foods etc. This link is to a vid with a scientist who has done work in this area ua-cam.com/video/Gy_vcL1cpP8/v-deo.html … it all depends on a persons genes, everyone is different & there’s a rise in ppl with these conditions.
Does everyone have diabetes? No they don’t. Insulin problems cause people to store fat. Everyone also doesn’t get cancer. Everyone doesn’t become alcoholic or drug addicted. People are different at their cellular levels.
I am 64 yr old female. I eat a healthy diet, low carb, lots of veggies, fish, almond milk, coconut milk, nut cheeses, salmon, sardines, etc.
I drink nettle tea holy basil tea, matcha and roobios tea.
I have blueberries, raspberries, strawberries, and some beetroot , blueberry and cranberry juice to lower blood pressure . I eat a variety of nuts, 1 or 2 Brazil nuts a day for blood vessel health.
I am 5 ft 1 and am 80kgs .
My mid section is too big, I am pre diabetic with a fatty liver. Have high blood pressure and cholestrol.
I put it down to a stressful life. My 27yr old lives at home and has BPD. I also care for my aged parents who live with me,. Mother has dementia. I am a full time carer. My weight is not budging, only slowly increasing. STRESS IS A BIG FACTOR. I also have autoimmune disease. I try sleep as well as I can, but have sleep apnea. I wake at least 4x in the night
To help mum get back to bed. It's a hard one. Caring for years.
@@susanbarr7582 May God continue to give you strength! Continue taking care of yourself, take time out to have quiet time in nature or meditation in the morning and at night to allow yourself to relax before jumping into your day and decompressing at end of day. Sending you love, I know first hand the stress caretaking can put on the caretaker 💖🙏🏾💖🙏🏾
@@susanbarr7582 Feeling so much for you. Yes, stress and sleep reduction will mess with your gut microbiome and keep that weight on. It sounds like you are eating great for your gut, but I wonder if other than the teas, you have tried more even fiber (like psyllium husk and the prebiotics), fermented foods, and supplements (digestive enzymes, minerals, active B vitamins, ION restore) to support the gut? I am typing this before having listened to the whole video, so not sure if Dr. Li brings this up. Regardless and either way, I am sending some positive vibes your way for all you are dealing with.
As a Greek I really enjoyed this interview. And very educational. My favorite Greek dish is Mousaka, i enjoy making it, and eating it. Thank you!
You made me hungry - it has been years since I had Moussaka - I forgot it. Thank you I will make it again. ❤
That's a oretty contradictory statement there!
Moussaka is not that healthy
@@Iliana___2532 it can be depends how you make. It can be meatless or not - traditional it with meat. The sauce can be made healthy too. My family like both - I like eggplant and zucchini moussaka myself.
Ok, you're Greek. In Florida I use to love to go to Tarpon Springs to eat at the Greek restaurant. When I ordered certain foods, they gave me this mint jelly with it. To me, mint jelly didn't seem to really go along with the food, lamb, I think it was. I'd take it home and eat it alone, on bread or with chocolate. So what is the mint jelly suppose to to do for the meal?
BTW, I love making dolmatas, they taste just as they do in the restaurant only homemade I got a lot more for a lot cheaper!😀
@@mikkikas6821 mint is a complimentary condiment to lamb ? Like the Brits do Lamb with mint sauce. The Brit’s is a runny and a little vinegary sauce but still good with lamb and roast potatoes.Dolmades are one of my favourite too and can be again vegetarian or have some lamb mince in with the rice.
🙌 A standing ovation to both Dr. Li and Dhru - it's wonderful to receive such vital info from Dr. Li in podcasts as well as his books... 🙌 ♥️ I also really appreciate Dhru's respectful interviewing skills!! ♥️👍
Sorry to be so horribly British, but if the soundbites were removed and the information given in a clear manner, this video would be a reasonable length
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
I'm reading Dr. Li's book now. Fascinating indepth research. I plan to start incorporating his recommendations asap.
Dr. Adam Fields has a couple of really great UA-cam videos about exercising the tongue to help with sleep apnea. It sounds funny and it looks pretty crazy while you’re doing them, but they’ve been super helpful for me personally.
Yeah you for sharing this. Ck out how to stimulate 10th Vagas nerve. It adds to another strange adpect of healing since the 10th goes from nose to toes in tuning the body's homeostasis. Mo
Love that guy, he makes things funny and fun! He helps me learn about my inner ear infections and how to move out inflammation in a humors way
Factory farming bad for the planet. Over fishing bad for the planet. Why no mention of mono crop agriculture and how bad that is for the planet?
Thank you 🙏🏼 for all you are both doing for everyone
I'm sorry, but, this doesn't account for the skinny people who, not only eat constantly, but literally eat everything (sugar, fat, etc.). plus, they never exercise, and they NEVER gain weight?
True but that is definitely not me😢
It’s only until a certain age
@@Healing_Decibels I know a woman who is 83 yrs. old, and she's been like that her whole life. She can still eat anything and everything and stay skinny.
It’s called first stress. Second you don’t know her activity levels. Some people walk around their house all day. Didn’t say portions or when you didn’t see her what she actually ate. And on and on. Maybe she takes laxatives. Maybe she purges. You literally have no clue. For 99% of the population your story doesn’t apply. People have no control. Discipline. Targets. And mindfulness to even eat this way
Cut out all science. It’s called calories. You’re not seeing what her actual caloric intake is on a monthly basis. Nor her actual life behind doors.
@@ssing7113 First, I'm seeing a lot more of all these things than you know, and what I don't see she tells me. She tells everyone! She can't keep her mouth shut for more than a minutes. I'm not going to spend an hour explaining her routine to you, but trust me, I know it. I spend every day with her, from the time she gets up until midafternoon. She spends every minute of that on Zoom with me and her other friends. Her camera is always on and we see exactly what she's eating for breakfast, lunch, and snacks. She likes to eat in front of us and flaunt it. Her husband gets back home in the afternoon, and he normally brings her a dinner that he bought either from KFC, or a local seafood restaurant, which has a large number of fried fish, fries, hush puppies, and Cole slaw. She doesn't eat and then leave to throw it all up. Second, she is sitting in front of her laptop for 5-6- hours. I know this for a fact because I'm looking right at her. She doesn't even get up to get her food because her husband brings it to her!
One of the MOST INFORMATIVE and educational interviews I’ve watched!! …and I’ve watched, read, and listened to A LOT!!! ❤️ (FYI, I started this interview listening to your podcast)😜
This was AMAZING! I have been deep diving into health only for the last 13 years and have learned a ton! However, I learned so many new things in this one interview!!! I’ve sent it to loved ones! Thanks to both of you for taking the time and spreading this important life changing information!❤❤❤❤
When you're done with this diet, eat the carnivore diet to get well. I assure you that you'll feel so much better and get healthy on the carnivore diet or the ketogenic diet (a very low carbohydrate diet). I'm living proof. I'm healthier, bp down, 30#'s lost, never have to go hungry, got rid of two toxic meds, and more. I highly recommend it. Search #carnivore diet.
Nonsense infomercial
How was this informative? It's all vague information and they keep referencing the book... They're not saying anything we don't know... Yes fat is bad.... They never say what you should be eating, type of diet, or anything helpful, all the answers are in my book! 😂
Awesome! I love you! So much great knowledge!
Thank you for sharing your incredible knowledge and wisdom with us. Only trouble is I am addicted to your utube channel!
Thank you, so grateful!
I only discovered you this morning and want to thank you for the extensive show notes in a fascinating discussion! 🍅
I still think that some people have high metabolism. I graduated H.S. in 1967 weighing 135 lbs wearing a 29" waist pants. I am now 74 years ago and weigh 135 lbs and wear a 29" waist pants. I even lived on 8,000 calories a day for TWO years and didn't gain weight (I was trying to be a body builder).
Have you had a heart CAC scan - calcium score of your heart. It’s the best test for heart health.? At 74 same size as a kid you have done well and yes I too think we are all different and one size doesn’t fit all. I was born 1949 and wear the same pant size as when 18 yrs too. I have had a very physical life and am still very physical. Keeping active to me is the key.
@@shantishanti1949 I had a colonoscopy at age 65. Other then that the last time I was at a doctor was in the spring of 1969. No doctor blood tests and one $4 prescription in my adult life. My b/p is normally about 112/67 my sugar is on the low side (I dated a diabetic) but my uric acid level is a bit high last time I checked (6.0).
@@williamhenry3337 What do you hold as important for your own good health and physical size maintenance? Mine is only keeping active - I watch little TV. I work in and on my work shed and fixing up cars I have acquired, I volunteer for coast guard and swim a lot... diet has never been a thought because I have stayed slim and fit.
I can’t even imagine… no matter what I have tried I can’t lose weight … no matter how little I eat or how much I excercise. Now I had an accident and it is even worse. Please be thankful for your good fortune of awesome genetics!
@@314Thethirdeye08 Health is more important than anything so keep eating healthy and try your best. My cousin is lean and fit and he got stomach cancer. Seven years ago they removed his entire stomach, half his esophagus and three brain tumors. He has been living without a stomach for seven years. Keep watching health podcasts and do your best.
Another great presentation! I love to hear someone speak so passionately about their subject.
A lot of studies show tomatoes are not good for you . They are part of the shade night . Nutrition is so confusing, always changing
Only if you find you are sensitive to nightshades, which will cause joint pain. Very, very small percentage of people have sensitivities to nightshades.
I used to think that, too, but now I eat tomatoes. They produce more polyphenols if you heat them in a little olive oil. Fresh tomatoes are good, but are even healthier when cook or heated.
The snoring is EXACTLY what happen to me.. when I was smaller… I was NEVER told that I snore… I gained about 40 pounds in a span of 5 years and now I have been told I snore… 130lbs to about 170lbs… smh
This should be taught in all schools.
Not what schools do these days unfortunately
Regarding slow metabolism.. I believe that to be true…I was very thin up until my mid forties… the only reason for my weight gain was because of poor diet that came out of a relationship that stressed me out 😂😂😂😂
LOL-lose that relationship-lose tgst weight 😅
Fat def influences metab but u if u have none to little excess, yeah it didn’t start the spiraling metab which led to obesity
Menopause my dear?...we all go through it... in the middle mainly. It is hard to get rid of it. Start walking , walking, walking. You will be amazed.. 🥳. it's life.... Love yourself...
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@@michaelcar4012Are you taking any hormones meds for menopause? Any suggestions to help ease the hot flashes? I just hit this milestone in my life and it’s a bummer! 😢
💐I really learned a lot from this podcast.I have already started doing some of these healthy practice as well as learning a lot from this.I am 67 years old and have just retired from the workforce.I am generally healthy but carrying a little weight.I am determined to lose tgem . My good Health is significant in my Independence. It is never to late to start.Prevention is better than cure.Thank you Dr. Li for this podcast.👍🙏👏Medditerasian.I like that.🥰
Look at videos from Dr. Pradip Jamnadas and Dr. Sten Eckberg. They are very informative!!
U sound like me. I retired at 67 1 yr a go cause I needed a hip replacement couldn't walk without a cane to painful. It's been a yr. It's finally coming along. Now I have tinnitus. From what I don't know. Sucks. Have to loose 40 pds it's toooo hard
@@annemoretti3173 you can do it. I was bmi 30 mid belly fat. A1c 10.1 and fasting bld sugar 327! I watched videos from Sten Eckberg, Dr. Pradip Jamnadas. Quit all processed food, all sugar, all processed meats with sugar, all snacks. Went to intermittent fasting and eat 2 times per day or 1 time if 24 hr fast. Water and coffee black only. In 14 days lost 9 pounds. Some was water wt due to high sugars. But with glucose monitoring I have average blood sugars in 130s now, and fbs went from 189 two wks ago to 90s now. Try their recommendations. Read all the responses for ideas and testimonials. I am 62, female.
@@annemoretti3173 A carnivore diet aids healing and will enable you to lose weight without undue hunger. Don't know if it helps tinnitus. I had that, too, but it went away eventually. Hopefully, it will for you, too.
I am in my second week of my intermittent fasting.I have my black coffee as soon as I wake up 7-8 am in the morning. Half hour of low impact exercise and I walk 30 mins. every other day.I drink water and green tea.I don't eat anything until 11am.Very mindful of portion and what I put in my mouth. I have a light meal again @ 6pm. And I don't eat again the next day until 10;30-11:30?in the morning. I don't have the need to snack in between.Today I had a 16 hour gap before eating I seemed to have got full quickly. I will try my 18 hour gap tomorrow. Am really feeling good and looking forward to see great results.🥰👍
Love this Doctor. I'm so excited you're addressing weight. I've been waiting for Dr Lee to share his studies on weightloss since he mentioned it on a YT podcast. I bought Beat to Eat Disease and I'm getting his book on weight!
Longest life region is honk kong, they eat most red meat in the world, the red meat comments by him are misinformed but I like all the rest of what he is saying
Life expectancy of 83 for males Hong Kong. 88 for Women. They say due to no smoking and little poverty. That age for males and females is the norm average. There is little difference- a year here or there for most non poverty countries if your a non smoker. Not eating processed food is the sensible thing. Keeping active also. This video was far far too long.
I think your misinformed, no such place as ‘Honk Kong’ 😂
Sorry but it is no Hong Kong. It's not even in the top 5.
0:31: 📚 The book challenges common misconceptions about metabolism and fat, and highlights the importance of fighting harmful body fat.
12:51: 👶 Fat is not our enemy, it is our friend and serves multiple important functions in our body.
24:42: 💡 Excess body fat can wreak havoc on the body and metabolism, leading to various health issues.
37:19: 🍔 Excess body fat can accumulate in the tongue, leading to sleep apnea and weight gain.
50:00: 🔬 Excess fat can damage various health systems, including the microbiome and stem cells, but making mindful choices in diet and lifestyle can restore and activate these systems.
1:02:45: 💪 Stem cells from body fat can be isolated and used to create new heart tissue and treat spinal cord injuries.
1:15:16: 🥦 Eating green tea and hydrating with water can help boost metabolism and burn fat while maintaining muscle mass is important for overall health.
1:27:29: 🍣 The author emphasizes the importance of mindful eating and connecting to one's food culture and preferences, while also considering the sustainability and health benefits of different foods, including seafood.
1:39:29: 🍽 Exploring the diversity of seafood can lead to delicious and healthy meals.
1:53:46: 🍳 The speaker follows a consistent Mediterranean approach to eating, starting the day with a slow breakfast and incorporating whole foods and vegetables into meals.
2:04:05: 💧 Water is a critical and healthy beverage that helps with hydration, metabolism, and satiety.
2:17:54: 🍵 Dr. William W. Li discusses the health benefits of different types of tea and the importance of enjoying food
2:28:52: 💡 Dr. William Li discusses the importance of re-establishing a better relationship with food and shares information about his book and courses.
Recap by Tammy AI with useful time stamps
I call BS on not eating meat to “save the planet”. 🤦♀️
It would interesting to see how the Dr. thinks about how spices change the amount of food we eat. If you look at the top 10 skinnest countries in the world white rice, beans,vegetable based soups/curry, meat stews, and tons of spices. 🤔
At last!!! At last somebody explained in human language why and how additional fat causes inflammation. Thank you.
This is really great information. However, people do also have to consider what they can financially afford. Grass fed beef, pasture-raised chicken isn't in everyone's budget. I wish it were.
I sympathise with this point but it is important to reflect that any animal products that have been minimally processed are fabulous. Pork is cheaper, minced meats, canned fish, eggs. Eskimo people would give the leanest meat to the dogs and ate the fattest parts themselves. You can try on yourself; eat super lean chicken breast and see how much you can manage to eat and enjoy, and another meal eat fatty belly pork and compare. Also note how long you remain sated after each meal. You don’t have to eat primo cuts, it’s all meat.
Stop buying the rest (quantity) and quality is very affordable
Just apply every advice but without the "organic" for now and once you're in a place that you can, go for it! I'm pro organic and buy everything organic but the only difference between organic and non-organic is the pesticides and chemicals load but nutrition wise it is the same. So just start by addind various nutrient-rich food to your diet and you'll be a long step ahead :)
We don't even do GMO'S In Europe or the U.K. No Chloronated Chicken either or Hormone stuffed Cattle Frankinstein foods.
Everyone is different. Body types . Endomorph,mesomorph and ectomorph. That was the body type grouping when I was a student in biology.
We are fortunate to have your study and information you bring to us ,that we benefit so much from I have changed my eating habits and have better health.Thank you.Cant wait to hear more of your knowledge.
I am a firm believer in put the fork down,,but still I believe in the clean your plate..unless you were served an unfairly too much food.
Excellent interview- I learned a lot- Thank- you so much Dr. Li
Such interesting topics! So looking forward to the book! It seems to be a common thread among the docs and scientists, to eat a good variety of foods. Working on that and increasing the microbe strains with fermenting probiotic dairy ( Dr. Davis).
Red meat not good for you and unsustainable?
Been carnivore 9 months and never felt better in my adult life. Only need to eat 2 times a day because animal products are densely nutritious and satiating.
Regenerative farming is highly sustainable.
Very enriching. Thanks Dr. Li and Dhru for what your are doing.
Thank you so much great information and have signed up for the course
Looking forward to futhering my knowledge and understanding
I don’t know if this is actually new info. I currently calculate my clients metabolism based on their body fat. The higher the body fat the lower the metabolism. I have been doing this for a while. The same can happen if you don’t eat enough. Under nutrition results in decreased metabolism as well.
People keep telling me this but it doesn't make sense with the "set point". When I lose weight... I get stuck and can't lose anymore... then I start gaining -- until I reach my set point. Because my set point is the point at which my calories burned per day more or less matches what I am eating.
@maddieaddison6896 ua-cam.com/video/Wzmacu2TgFg/v-deo.html One of the most interesting things about this video is when your cellular memory resets and it doesn't happen until you've fasted for 5 days. According to this doctor, a 3 day fast doesn't reset the set point.
Such amazing interview. Packed with useful information.
Much of the frozen fish in my area is treated with preservatives. I am very allergic to preservatives so I appreciate the referral to “Sea to Table.”
This all makes so much sense! I just got my book today 😊
The interview is very rich, like all of Dr. Purohit interviews 👌 It took me three days to finish it though 😅
Thank you for the amazing chat with Dr LI. Drhu, You bought up the omega subject and I too. Even though I am clean plant based whole food eater kept getting bloods back with high omega 6 and low omega 3. The lab kept telling me to cut out things I didn’t even eat. However I have now raised my omega 3 intake with fish oil and I now eat eggs (as I was vegan) and my results are much better. However we all different right ! Doesn’t mean there is something wrong with you. 😊
4yrs vegan plant based here, never had a problem with omegas, there's plenty of omega 3s in, flax and hemp seeds, 1or2 tablespoons is plenty a day.. Other decent sources are walnuts, edamame, seaweed and chia seeds!
Thank you for this interview 🙂 very valuable knowledge about food
I eat 85% dark chocolate, along with a pitted date on top. It’s delicious!
While i dont doubt much of what is said i think this video has made me realise that i need to stop watching videos from the latest expert with a book to sell and actually do the things i know work for me.
No one ever calls these idiots out anymore and they just say insanity and get a book published.
It would be nice to get to the key points sooner. I'll circle back 🙏🏾
On the breakfast - the circadian rhythm actually determines more active use in the morning. Same colories in taken in the night would lead to more fat being stored for example. So it is not only that calories depend on source, on presence of fibers, but also when they are taken.
I do however, also skip breakfasts - much easier to skip than dinner :-(
Hi Dr Ali ! I had my colon removed and I also had a twisted serum. I was really wanting to know where my bacteria is and does not having those affect my gut health!!! Thank you sooo much. Elizabeth
Google this. ❤️
A very comprehensive interview...well done..i have completed the entire interview..glad to have learnt ALOT
Dont rush the preperatipn of food. I love that.. take time. Even lunch hoùr... + travel time if you have too.. my family always did this. Nowadays everyone is rush rush rush. Even schoold no time to eat properly we got an hour and half for lunch. With time to digest food. Dont know school times in USA, but in Ireland it is only a holf hour ir at most 45 minutes. Nit enough time to savour foid or have some relaxiñg exercise. In france where i had to susters they had and made time to eat leisurely....i lobed your talk. Thanks.
Thank you so much. God bless you for your advice. Thank you 💪✅
This information has opened my eyes about the tongue, fat cells, etc wow
My baby wasn't fat and neither was I as a baby After about 6 months the doctor finally said well that's just who he is. Now he is 8 and still skinny.
My neighbors kids were the same. Looked like naked chickens. Now they are school age gorgeous and still skinny very fit and just wonderful. I wish i was born that way too! Being thin is a healthy life. I struggle with weight and would love to switch places with your child anytime skinnier people are even proven to live longer we all want to live a long life so I think it is a total blessing for your child and even my neighbors they are thin and adorable I hope it stays that way for them also nobody wants to battle lifelong health issues or to even try to bounce back from something that could be killing them like their weight literally crushing their insides God bless you and your wonderful child
Cardio makes you fat, non muscle producing which burns fat.
Resistance training, in addition to diet, produces muscle that burns fat even during a resting stage.
New science says eating breakfast and not eating evening meaning later is actually better for weight loss 🤔
@@EmpatheticEmpress agreed Queen! The same happens for me….. when I do Intermittent fasting, I get to a point where I get so ravenous, I almost can’t control my hunger and I’m more prone to snacking (and making bad food choices later in the evening!)…..
We don’t have junk food in our home ever, because I don’t want to be tempted to eat it…. But by bad choices, I mean…. Overeating when I don’t need to eat….
When I eat oatmeal or a bowl of granola I am not nearly as hungry and will eat a healthy portion at dinner and then no eating after the evening meal…
Didn't know that breaks the laws of thermodynamics ..🙄 People are idiots ..calories in vs calories out stop being lazy asses there it no short cuts you have to get off your big ass and move and eat less
Just done ✅ it. My abs are on fire 🥵
Thank you this amazing workout.
From laughing at the dr who doesn't understand health or automobiles?
Great of you to share your life experiences. You're very insightful, maybe the New silk road (BRI) can reunite East and West in harmony.
Why there is soo much talk and a little information, which you need to fish it out in this interview?
Some things are just so known already and so self understandable…
They want you to buy the book. They could have broken it down to 2 pages and read that to us!
Fuel gauge in every video that's a good way to example it.
A very, very, very, very, interested approach on metabolism!!!!
Studies are shown to be flawed all the time. This is not true. I eat far less than I did in my teenage years, and put on more. I can eat 1 egg a day and still be gaining weight. He never took into account women's hormones, which is HUGE.
How do u explain women in a different region with a different diet but are majority not overweight
Google WHEAT BELLY,
Hormones are not responsible for any more than the food that you put in your mouth. They do not act alone.
You are right! There are different cycles of optimum exercise/nutrition throughout the month. I believe he has covered this before with Alisa Vitti on hormone health and the Infradian Rhythm. She’s awesome check her out!
You’re likely insulin resistant, which means you’re in fat storage mode constantly. This video will explain it.
ua-cam.com/video/TfSJFPu50_A/v-deo.html
This is so valuable!!! Thank you both so much!!
Slower metabolism is real.... short people struggle with losing weight due to a lower set point ( BMR)
Thank you. This guy is full of it. I also think that dieting itself reduces the metabolism. So if you have been on 30+ diets in your life your metabolism is going to be lower.
@@CelineNoyce my case, too, have been dieting sine 15 years old, 43 now. Hormones matter, too. And definitely, women and men are different.
I like you tell you started put down red meet . That is not true meet is the best way to get protein 10 time more then plant base food.
Red meat is "generally not healthy for you"?????? Ever heard of *regenerative agriculture?* I agree that our industrially raised meat is not the best choice and certainly not good for the planet, but grass-fed meats give us all we need to survive. Plus pasture-raised eggs and chicken, wild-caught fish, seafood, etc.
How do you trust the statement on the packaging that the meat was indeed grass fed. Maybe grass was only 1% of their diet. Still legal to claim “grass-fed”
Do you realize he's not attacking you... And he's speaking from objective scientific facts?
@@sammakesitsimple Well, try to prove what I said was not a scientific fact. I don't think you can do it. All I know is, I used to eat huge salads every day thinking I was helping my health. Strange how much better I feel eating beef, butter, bacon, and eggs, along with a few other foods from other animals.
I agree.
Carnivore for 9 months and never felt better.
Health is great. Lots of energy and never hungry. I can eat once or twice a day no problem. I implement intermittent and prolonged fast. I exercise and get sunlight.
If campaigns were set to promote this way life rather than everyone being addicted to carbs and processed food, regenerative farming would be very sustainable.
You know what isn't sustainable? 80% of people suffering frommsome sort of metabolic syndrome. This is the real epidemic and no wonder the the health care system is so overwhelmed.
@@Healing_Decibels The labels I see say things like "100% grass-fed" or "grass-fed and grass-finished." They also have various symbols from humane associations and/or regenerative agriculture organizations. All cows are grass-fed for the first part of their lives. It's the grain feeding at the end that's a problem, which you would know if you ever drove by a feedlot. Yuck.
Do all Turkish or Lebanese vegetable dishes for the best Mediterranean Diet.
I was with you until you said to eat water with your meal. People do this and then wonder why they aren’t digesting their proteins! The stomach needs acid to digest. Please realize that undigested food going into the intestines causes serious problems in the gut! Thanks!
I agree on the focus of joy, tradition, diversity and moderation - eating has to be a joy and a kind of celebrating Life but I also feel that its very important to really honour Earth and all Life …. So even if I come from a small Island with great seafood tradition I Think it is time to eat preferably whole food plant based and i love science that in many ways can help guide us toward a better way of Living caring for the Health of Earth and diversity of all life formes on Earth 🎵🍀🎶💚🐸
AMAZING podcast and interview. Learned things I will never forget, for sure I'll be picking up the book.
Wow, educative, engaging, & enlightening! Thanks! 🙏
You need to talk to the people more. Iv never heard anyone talk about fat this way, Thinking there is a live parasite inside my body make me think of fat completely different. I pictured a worm in my body when you said it looks for good to feed it self. WOW. I'm going to share this video with other's. This is a mind opener to want to lose weight More. And I'll keep the picture of the live organ in my body looking to food to grow. Just like cancer loves sugar's . I'll look for your book. Please talk more to us . And thank you...
Just my own take on dairy, to add to the subject if anyone is interest. My doctor gave me this pill once to try to help my acne because even contraceptive pills weren't helping, I don't really know what was in it, but anyway. That was past my mid-20s and still having acne issues. You could take the pill if you weren't pregnant and agreed not to consume any dairy during that time, 1-2 months. It worked. But then after she took me off that pill, I was like... "hmmmmm what if I keep not eating dairy". Well, it was hard because I love my cheese and my plain yogurt a lot. So I started reintroducing those, no acne. Then I tried a few more things, and still no acne. The moment I took milk.... I got acne, right the day after. And of course after a few days it was gone again, unless I kept drinking more milk the next days.
Sour cream can also trigger it if I take a lot of it (like several times in a few days, repeating a meal or something) but cream somehow is fine. I can use cream in coffee or those barista nut/soy milks work well too. I don't really eat cereals anymore so that's alright, I think you need that fatty content in milk so that it tastes good, nut milk doesn't quite do it in my opinion. I can cook also with nut milks, for oatmeal, cookies, etc. And if I cook, I'll just buy cream and dilute it with water instead like for mac and cheese, since I can keep that cream in the fridge longer and just use it when I need to. So it looks like what triggers acne for me are sugars in general, lactose being one of them. Sucralose, typical sugar, almost any type of sugar except for honey, maple syrup and those 0 calorie sugars like erythritol, at least I've never eaten enough of those to trigger acne. I looked up the lactose amount in each type of dairy and milk has at least 2-3 times more lactose than any other product, so since I'm not super sensitive to it, it'd be very hard for me to get acne from anything else unless I ate a lot more of them. I just stopped milk and it resolved the problem. Another thing I didn't realize until way later: after having milk I'd get itchy, like after every meal I would scratch my back and just have this reaction, like an allergy, but it had been this way all my life so I never even thought about it.
Now, milk is a really good drink, it has fat and protein and it's like a "quick snack" I used to drink after exercise and coming home later in the day. I haven't yet found any other such easy product to gulp down the same way I used to with milk, there's an extra effort needed to provide myself with a replacement, like snack prepping. I'm trying to up my protein content and with plant-based drinks it's not the same kind of macronutrient content, but that's just something to keep in mind.
There are 28 different versions of "milk" in the grocery store with varying degrees of growth hormones, antibiotic, cows fed hay soaked in poisonous seed oils, grains sprayed with various chemicals...how can you lump them all together as "milk" without acknowledging the pesticides, spectricides and drugs ? YOU CANNOT
Wow!!!! 🙏
I’ve heard all over the internet from Dr. Gundrie that tomatoes are not good due to licopene! So what’s true?
awesome guest
Sir ,
Can u do a video on auto immune diseases like psoriasis
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Besides Tomatoes, olives and beans....what are some other foods we should try to incorporate into our diet
Eggs, meat and milk.
Beef, butter, bacon and eggs.
Check out Dr Ken Berry
Leafy greens and dark colored berries! 🥬🫐🍓
@@tonybrandon1968 Please name one study that demonstrates that these foods increase health and longevity.
Lol. Sure
Excellent interview👌👌👌👌👌
Both the interviewer and author are extremely clear and articulate
We inherit in our personal DNA, thousands of years of an ancestral diet. People of European heritage do best with a lot of meat, dairy, root vegetables and summer greens. No dietary advice is applicable to every ethnic group.
So is keto out now? Lol. I was just getting ready to start keto......ahhhh!
Search Paul Saladino animal based. I believe that diet makes the most sense evolutionarily.
I’m mostly plant-based now for several reasons.
Would be so great just to listen to the Doc!!
When we eat a proper human diet, it’s hard to overeat. The clicker is that your tummy gets full, and if you overeat, you will get sick
This was such a fabulous conversation! I am so excited about my health today!!! And I love that you are from Pittsburgh Dr. Li- my home now! 🥦💗