I am really fit and usually train with Pamela Reiff whose workout are intense indeed. I am in week 21 now and slowly but surley I need to admit I need a new workout routine and I found your channel and I cannot put into words how much you made my day with it and reliefs me. This is exactly what I was looking for and needed. Wow this workout reliefed so much of my pelvic pain and it was the perfect amount of imense. Thanks a million! Greetings from a German living in South Africa :)
Great workout! Week 38+4days exercising with you and enjoying your workout. I completed all part except of 2 or 3 hip movements feeling a bit pain with! Thanks 🙏. By the way, strongly recommend to have a water break in between! 😅
I LOVED this workout. Especially the dog who assumed you wanted to be friends and play 😂 But seriously so invigorating and the perfect difficulty level for my new weight. 💛
Thank you so much, exactly what I needed, no talk, pure action! 💪
I am really fit and usually train with Pamela Reiff whose workout are intense indeed. I am in week 21 now and slowly but surley I need to admit I need a new workout routine and I found your channel and I cannot put into words how much you made my day with it and reliefs me. This is exactly what I was looking for and needed. Wow this workout reliefed so much of my pelvic pain and it was the perfect amount of imense. Thanks a million! Greetings from a German living in South Africa :)
Great workout! Week 38+4days exercising with you and enjoying your workout. I completed all part except of 2 or 3 hip movements feeling a bit pain with! Thanks 🙏.
By the way, strongly recommend to have a water break in between! 😅
your videos are my favorite right now during my pregnancy. thank you so much for making them! ☺️💞
Amazing work out! Thank you Sally ❤️
Amazing workout!
Doing your free pregnancy workout plan. Thank you!
I LOVED this workout. Especially the dog who assumed you wanted to be friends and play 😂
But seriously so invigorating and the perfect difficulty level for my new weight. 💛
Loved this one! It is slightly more challenging!
Glad to hear that!!
Perfect workout: please make more pilates only on mat.
Good to know that you liked it! Will try to make another one soon!
Thank you, nice exercise. I would only skip the frontal abdominal muscles exercises in pregnancy
Thank you for the love!
The dog! 🤣
This is the hardest one in the challenge
I hope that's good :)!
This one was a big challenge for me
Fantastica e dolcissimo il cane !!
Should I not doing the exercise when my belly forms a triangle?
yes stop if there is any coning or triangle. Too much pressure for abdominal wall. Don't want to tear/separate your muscles
This workout kicked my 9 week selfs but!
good job!!
2 years ago your vlog ,your pregnant 1 year ago this vlog your pregnant
With all respect, I've heard that during pregnancy women shouldn't use rectus abdominis muscles. And it seems that one exercise is using them.