This is the first time I worked with you. I really love the video and enjoy working with resistance bands. I hope to work with you regularly. Thank you. 🙏🌻
Hari ini pertama kali nya ikut kelas pilates buat pemula . Dan gerakan nya ini sama banget semua nya . Dan saya mau coba ulang gerakan ini di rumah . Terimakasih yah kak sudah membuat video ini dengan cukup jelas dan detail untuk di ulang di rumah . Saya jadi semangattt. Semoga kakak sehat selalu
Loved loved this workout! Jo is building up the movements step by step so you can keep up and do all with correct posture with ease. I was praying to find a good Chanel like yours to build my strength and confidence and grateful to Jesus as found you. My aching body is rejoicing now. Appreciate your awesome work!
@@joarnoldmovement i will, and i do. Plus i recomended your chanel to a lot of colleagues of mine that have similar problems. Thank you for sharing your videos.
Nice video. I like your calm tone. I struggle to keep my band on my back during excercises. It keeps going up and rolling. Any tips on how to keep it more secure?
Thank you, I'm glad you enjoyed the workout. Try and spread the band out to its full width before placing it around your back, that way it has more chance of staying in place and not rolling up. Some bands are more prone to rolling though!
What a simple and nice workouts! Can I ask you what the best time to do this? In the morning after waking up or before/after the main meal in the day. I really don't know. Thank you for your answer.
I wouldn't recommend exercising immediately after a main meal, but after an hour or two to give you time to digest. Yes, you can do this workout in the morning, just give your body some time to move around a little after getting out of bed before starting a workout. Exercise whenever you feel the time is right for your body. I hope you enjoy the workout.
Thank you so much for your excellent guidance. I found it really difficult to keep the balance when moving the straight leg (in laying on the side position) back and forth. Any tips?
Make sure your bottom leg is bent to give you a more stable base of support and really use your breath to help engage the abdominals. If you still feel a little unbalanced then reduce the range of motion of the leg. Hope this helps!
This is the first time I worked with you. I really love the video and enjoy working with resistance bands.
I hope to work with you regularly. Thank you. 🙏🌻
Thank you for your kind words. Resistance bands are great to add your Pilates workouts - enjoy!
Hari ini pertama kali nya ikut kelas pilates buat pemula . Dan gerakan nya ini sama banget semua nya . Dan saya mau coba ulang gerakan ini di rumah . Terimakasih yah kak sudah membuat video ini dengan cukup jelas dan detail untuk di ulang di rumah . Saya jadi semangattt. Semoga kakak sehat selalu
I'm so glad i introduced myself to band included pilates workout through you and this video!!!
The band is great for making you work a little bit harder!
Loved it and as a beginner it was easy enough to follow. Thanks.
That's great to hear, thank you.
this is literally the best I've seen!! Thank you so much for sharing this
Wow, thank you so much for your kind comment x
I tried following your steps and it helps ease my sciatic pain
That's fantastic news! I'm so glad you're feeling some relief from your sciatic discomfort.
Love this simple yet effective workout. Perfect combination with the bands, thank you!
I'm glad you enjoyed it.
Loved loved this workout! Jo is building up the movements step by step so you can keep up and do all with correct posture with ease. I was praying to find a good Chanel like yours to build my strength and confidence and grateful to Jesus as found you. My aching body is rejoicing now. Appreciate your awesome work!
What a lovely comment - thank you and I hope you continue to improve with your practice.
Im having neck pain and spine problems and I started doing your exercises. They really helped me.
That's great news! Keep practicing.
@@joarnoldmovement i will, and i do.
Plus i recomended your chanel to a lot of colleagues of mine that have similar problems.
Thank you for sharing your videos.
@@johntrawolta9577 Thank you so much for the recommendation!
Im here bc I bought the wrong resistance band. Im trynna make it useful
😂😂😂
Me too😂😂😂
Me as well 😅
Oh, thank you! I'm just starting Pilates and this is absolutely perfect to do at home between sessions at the studio!
That's great. Keep up the good work with your home practice!
Thank you for the pilates class.
You're so welcome!
I wish you nothing but success on your youtube channel. These videos saves me money of going to classes ❤️
Thank you so much for your kind words…I’m so glad you can enjoy your Pilates workouts at home!
Excellent workout. Thank you.
Glad you liked it!
Thank you so much, it’s a really good &focus workout.
I'm so glad you enjoyed it!
Very nice and wonderful work. Perfect for morning routine . Man Thanks
Thank you so much and I'm glad you enjoyed the workout.
Thank you l love this workout
Спасибо❤❤❤😊
Thank you so much for sharing the above.
Very effective, many thanks!!!
Thank you so much for watching and I’m glad you enjoyed it!
Love it thank you👌❤🙏
So glad you enjoyed it!
Nice video. I like your calm tone. I struggle to keep my band on my back during excercises. It keeps going up and rolling. Any tips on how to keep it more secure?
Thank you, I'm glad you enjoyed the workout. Try and spread the band out to its full width before placing it around your back, that way it has more chance of staying in place and not rolling up. Some bands are more prone to rolling though!
Good one Jo👌 IAM gonna try it👍
I hope you enjoy it!
@@joarnoldmovement yes IAM😍 Thanks for ur reply 👍
This is so helpful! Thank you! :)
Thank you so much for watching.
What a simple and nice workouts!
Can I ask you what the best time to do this? In the morning after waking up or before/after the main meal in the day. I really don't know. Thank you for your answer.
I wouldn't recommend exercising immediately after a main meal, but after an hour or two to give you time to digest. Yes, you can do this workout in the morning, just give your body some time to move around a little after getting out of bed before starting a workout. Exercise whenever you feel the time is right for your body. I hope you enjoy the workout.
Thank you so much it's really good 😊
Thank you so much for watching and I'm glad you enjoyed it.
Thank you so much for your excellent guidance. I found it really difficult to keep the balance when moving the straight leg (in laying on the side position) back and forth. Any tips?
Make sure your bottom leg is bent to give you a more stable base of support and really use your breath to help engage the abdominals. If you still feel a little unbalanced then reduce the range of motion of the leg. Hope this helps!
👏👏👏
May i know the brand of the band u r using...n what is the resistance high, medium or low?
Hello, I'm using the Merrithew non-latex Flex Band. It's in medium strength. Enjoy the workout!
We're did you get them at, also the Pilates equipment circle ⭕🔴
Have a look online. Amazon can be a good place to start.
Can resistance bands Pilates help with weight loss ?
Along with a healthy diet!
Hello there😁👋
Hello 👋
Hello
Where can I get that band please .
Try on Amazon. You'll need a long band so check the length before you buy.
😘♥😘