Total Body Resistance Band Workout
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- Опубліковано 8 вер 2024
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This 30 minute at home Pilates class will work your entire body. Doing a Pilates class with a resistance band will help to engage muscles and stretch muscles while offering diversity to a mat Pilates workout.
This is the equipment that we will be using during this at home Pilates workout.
Affiliate links used where possible.*
➜ Pilates Mat: amzn.to/2HPt9Jx
➜ Resistance Bands: amzn.to/2zdUepr
Beth
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.
If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/
What a wonderful work-out, would like more like these with a band, loved it, thank you Beth
So glad you enjoyed the band classes. There are some newer classes available using a resistance band as well.
That was a solid routine and some of the best choreography I have ever seen! Thank you so much!
You're so welcome!
I really loved this one, thank you Beth🙋🌞
Thanks so much!
Thanks. Excellent class. Congratulation
Glad you liked it!
I think that's my new favorite class. 😊
An oldie but a goodie!
One of my favorite workouts because I can really feel my shoulder muscles work
Adding resistance bands make a big difference! So glad you enjoy the session.
More challenging than you’d think! Keen to do more of this!
Wonderful!
Fantastic.
Thank you, so glad you enjoyed the class.
One of my favorite band workouts...challenging
Thanks so much!
Now will add resistance band to my pilates routines. Great class, thank you!
You're so welcome!
Just started doing Pilates actually really like to. Gentle on the body.
Welcome to Pilates! So glad that you enjoyed the session.
Loved this practice, using the band!! Thanks Beth!!😁👌
You're so welcome!
I haven't even done the workout yet but I literally just watched the whole thing with utter fascination. I've been working out with bands for a few weeks and thought I had a pretty good routine going, but the variations and sequence you have created is brilliant! Can't wait to try!
Fantastic!
This was such a satisfying workout. Thank you Beth. I love your classes and your teaching style.
Glad you enjoyed it!
Love this! Just bought the black band for our leg work. Thank you!
Thanks so much! There's other exercises that uses resistance band. Feel free to check my other videos. :) I hope you will find more among my class to enjoy.
Loved that today. As dance fans it helps us keep fit.thank you
Wonderful!
Love this one too , I love resistance bands 😊
Me too! I even like to take them on vacation with me.
Thank you Beth, very helpful.
Glad it was helpful!
This class is soooooooo goooooood....
So glad that you enjoyed it!
Another great class would love to see more with the bands!
One's coming your way next month! It will also use a large stability ball
I love these exercises with band and ball. Thank you for all that you have done for our lives. Kisses
Yep got to the mat again......YAHOO!!!!!!!! Thanks Beth These Bands sure are tricky to work with I am hanging in there with them. Have a GOOD Day.
Thank you this one whit band is very useful for body. I can feel it.
You're welcome. I'm glad that you liked the class with the band.
Excellent workout. Thank you.
You're so welcome!
The VERY BEST band resistance workout ever!!!! 👌🏻👍🏻❣️
Thanks, love the banded workouts
Love the variety you offer! Many thanks 🙏
Great! I love your exercises with the band😊
Glad you like them, more to come in the future!
Awesome class! Thanks.
You're very welcome!
I am not sweating but my body is shaking now. It was a nice workout.
Lovely!
Love this
So glad!
Liked this Beth and while waiting for it to come online here in Scotland did 2 of your mat workouts.. feeling goo..old! Thank you as always 😍🏴
Love this band workout - definitely a 'keeper' that I'm adding to my favourite Beth/Trifecta routines
Was able to get this one in after work today. I didn’t feel like doing anything but just got on that mat and I’m thankful I did! Thanks Beth! 💪🏼
such a beautiful workout..very different from the usual ones.thank u so much for this one.xx
Each workout I feel stronger! Thank you Beth
Beth, your workouts are extraordinary. Can't say I always smile through the hard parts as suggested, but I manage a good grimace and feel noticeably better (and better aligned) after your classes. You are a talented and creative teacher; after 15 years of taking Pilates classes, yours always offer something new to keep it fresh. Thank you.
Thank you Beth :) I really enjoyed these exercises! Feeling so good now.
That was a great resistance band workout. I really felt it. It was effective and fun. Thank you.
Awesome! I'm happy to hear that this class was at the right level!😀
Great exercise!
I'm happy to hear that you like this class! Thanks for moving with me and letting me know!
Thank you Beth!!
Working with the bands sure is a challenge especially getting the band just right around the leg....instead of a tunicate.....lol....but overall a Goof Workout i liked the continual Flow. Thanks Beth
I tried it and enjoyed :) Many thanks!
Thank you for another great workout. I love using the resistance band to get that extra little uumph to the work.
Danke👍
From Japan🙌Love your Lesson 😊👍
This was tuff. Never worked with bands before. Used husbands bands, too thick. Only made it 21 min. Will try again soon!
@@trifectapilates I found appointments bands today and I definitely will be trying this video again. Thanks
This is awesome
Can you make more with the band please? Thank you.
Hi am saud al ahmed saying How to make your Legs you make are good
Hi, I like this exercise idea but the routine isn't hard enough, even using my harder bands. Do you have another workout with a band you could point me towards? Thanks
The best thing to do is search videos here using the search bar on the main-page.
K so I did the workout, it was fun and fluid. However, I had a lot of trouble keeping the band from rolling up and sliding around whenever it was wrapped around my thighs! Anyone else have this problem? Any suggestions?
Glad you liked the class. That does happen. Sometimes it depends on the fabric. Also if you have a looped resistance band sometimes that helps.
am I the only one whose band slips from hamstrings all the way up to the bum?
Not alone at all. This does happen. I recently purchased the looped resistance bands and notice it happens a little less with those for some reason.
It’s too fast 😫😫😫
An aspect of PIlates is flowing from movement to movement. if you like a slower pace, you can stick with the slower classes.