White Bread vs White Sugar - Which will Spike your Blood Sugar more? Dr Chan shares.

Which will spike your blood sugar more? White Bread or White Sugar. Dr Chan discusses the Glycemic Index (GI) and Glycemic Load (GL) of White Bread vs White Sugar.
===========================
1-1 Coaching with Dr Chan
===========================
► Find out More 👉 www.thehabitsdoctor.com/Consu...
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
===========================
About Dr Chan
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► Frequently Asked Questions about Dr Chan
👉 www.thehabitsdoctor.com/FAQ_D...
===========================
Contact Dr Chan
===========================
► Contact 👉 www.thehabitsdoctor.com/linktree
===========================
Dr Chan's ONLINE Courses
===========================
► Food as Medicine to Beat Chronic Diseases
👉 www.thehabitsdoctor.com/Food-...
► Eat Rice Better to Beat Chronic Diseases
👉 www.thehabitsdoctor.com/EatRi...
===========================
SIGN UP to be Updated of Dr Chan's Programmes
===========================
► Diabetes Related Workshops, Courses & Programmes
👉 www.thehabitsdoctor.com/diabe...
===========================
Connect with Dr Chan on Social Media:
===========================
► Dr Chan's UA-cam Channels
The Habits Doctor 👉 / thehabitsdoctor
The Habits Pharmacy for Diabetes 👉 / thehabitspharmacy
The Habits Pharmacy Kitchen 👉 / thehabitspharmacykitchen
Dr Chan Chats 👉 / @drchanchats
I am Dr Chan the UA-camr 👉 / @drchantheyoutuber
► Facebook 👉 / whatscookingdoc.sg
► Instagram 👉 / whatscookingdoc
► TikTok 👉 / thehabitsdoctor
► Linkedin 👉 / dr-chan-tat-hon
===========================
The Habits Doctor BLOG
===========================
► 👉www.thehabitsdoctor.com/blog
#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
0:00 White Bread vs White Sugar - Blood Sugar Spike
0:13 Glycemic Index (GI) of White Bread vs White Sugar
0:40 Glycemic Load (GL) of White Bread vs White Sugar
2:11 Conclusion - Comparing White Bread vs White Sugar - Blood Sugar Spike

[@amethyssimplelivinginphi]

Thank you doc chan for additional information about white bread, and white sugar

[@Demebeso714]

Thank you for this information.. I always knew white bread is unhealthy but now I have a concrete understanding of why. You are a wonderful Dr.. please continue your videos. You help many peoples lives.. 💯!

[@user-fk8rb8ue5h]

Don't forget, you can put meat and other high protein food such as cheese in the bread as a sandwich and reduce the glycaemic indexl.. Also bear in mind that there there can be a difference between individuals regards the glycaemic response to a particular food.

[@kingtan5179]

good

[@weirdshit]

Hope nobody is thinking about taking three teaspoons of sugar simply because it has lower GL than a slice of bread.