Debunking the Myth: Dr. Chan's Take on Low GI Brown Sugar and Its Healthfulness

'Low GI Brown Sugar a Healthy Choice?' was a comment left by a viewer in response to my recent video entitled 'Brown Sugar is NOT a Health food' - Link to video • Brown Sugar is not a H...
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[@gaaraofddarkness]

@2:38 real answer

[@blazefire7569]

Damn so accurate man

[@BonnieB1500]

Hi Dr. Chan! You present your information in such a complete, thorough way!! Awesome!! I watched your video the other day about brown sugar as well. Because of you, and the way you explain things, I now know that brown sugar IS white sugar, but has been promoted by the food industry marketers as a health food, or healthier choice of sugar. I think we sometimes do not want to accept the truth about anything that would require us to make a change in our lives. I have personally found that when I keep an open mind, and make a necessary change, things end up being so much better than they were before! Thanks!! Have a great day!!

[@AnEmperor-TheKingofTheKings]

🎉Excellent🎉

[@TheHabitsDoctor]

Glad you found it useful. Blessings, Dr Chan

[@brunoallen7367]

Shouldnt the question be is raw sugar much healthier than refined sugar after all brown sugar is refined

[@missyleonis]

I still buy sugar and honey but I don't eat them per say. I ferment things like vinegar with them. For sweet in my tea, coffee, baked goods (using low carb alternatives to flour or grains), etc I use sweetener. My main go toss on that are stevia thats zero carb, monk fruit thats zero carb, and aspertame in a pinch. If I needed brown sugar for the molasses flavor in like a pumpkin pie (with low carb crust or crust less) I'd use a sugar free brown sugar substitute instead. I do buy other sweeteners, but I use them sparingly. I'm not diabetic or prediabetic. However my hadhimotos caused very severe reactive hypoglycemia so the rules diabetics use to regulate glucose still apply to me too

[@madmick9205]

sugar is sugar.

[@TheHabitsDoctor]

Yeah......

[@geraldinesutjiadi4463]

For me the brown sugar is not healthy food for diabetics
I am avoiding any kind of sugars intake

[@TheHabitsDoctor]

I get many angry comments from people, including viewers of my youtube videos, when I advocate a habit of NOT needing any added sugar (including brown sugar, honey and other supposedly 'healthier' sugar alternatives) for food and drinks. Thanks for your comment. Blessings

[@wendelynlee8544]

Think Sugars are unhealthy & modern day opium .