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U r always my favourite mai fallow karte hon apke sab exercise or dite or exercise theak ho to wait zaror kam hota h mainy sab fallow kiya or MASHA ALLAHA 15 kg kam kiya h
Hello .. ur videos are v gud. Can u make videos for fat loss especially people with bad knees. (Osteoarthritis)... just consider my request.. overall all of ur videos are great... keep it up. may Allah give u more success.
Hello, my weight is around 130 kgs, i am following ur workouts and doing them as well at morning in empty stomach. My diet is in breakfast i am having oats then in lunch having small 4 breads with veg curry cooked without oil, in afternoon two fat less biscuits with a cup of tea without sugar and sometimes regular popcorn, in dinner again oats. I am a mother have 1.7 year old child. Please suggest me few workouts and a suppliment kind of thing which will help me to reduce my weight. Suggest me a proper diet as well. I dont get much time to do workout as i always stay busy taking care of my baby. I am healthy from birth. Please suggest me those or make a video for people like me, it will be really helpful and i will be really grateful to you.
You make the work outs sound easy dude .. when one does it one will know that it's actually hard and that's why the results are so good and is as desired ! 🙋🏽🙏🏾
First of all thank you for your videos. I am 34 year old and my upper back is heavy due to fat accumulation. Particularly upper back and rear shoulder muscle areas. Please suggest exercise to reduce that.
sunny ji mey 85kg ki hu...meri arm bohut fatty hey...mey kitni wajon ki dumbbell sey excersize karu???mey apki video follow kar rehi hu kuch dino sey...plzzz sir help me...after pregnancy meri wajon bojut zyada ho gayi heyy plzz help me bollywood body.
Individual exercises are amazing, infact I love your channel but I cannot understand what all to do and what not! A full body workout routine for weightloss would be very helpful. Thanks
Hi Bollywood Body I have few questions from you, please make videos on it 1) How to build Home gym, how we can make home gym with strength & cardio equipments & do all the exercises with minimum space & money. 2) How to make muscles/body/sixpack/low bodyfat from Indian Diet & Gyms. 3) How to do training while travelling when we do not have access to the Gyms. 4) Doing Bodyweight Exercises & Gym Exercises which are much better & can we do Bodyweight Exercises in absence of gym & become ripped 5) What kind of foods that we do need to eat to get protein through Indian Diet. 6) How to get original steroids in India. Do chemists provide them, Do trainers sell original steroids, do doctors provide them 7) How to get original supplements in India. Taking into account the conditions that most of the supplements in India are fake, how to buy orginal one
Hii m follw ur all exrcises and i realis its woking good..m 24 year old my weight is 55..but my tammy going to be fat..but ur exrcise give best result thnk u..
My arms are thin compared to my rest of the body parts, it's bulgy . How many months would it take to get rid of the flabby arms? I have been doing yoga and weight lifting from the past 1 month.
hey, sunny-- can you please share any workout video to reduce armpit fat? I look good otherwise except having armpit fat--and die to which I find hard to wear shoulderless, sleeveless, striped tops. Thanks a bunch in advance!
Hello sunny paaji, mai suruchi shukla, gorakhpur up se,mai before marriage aapki exercise follow kr k 10 kg weight lose kiya tha,bt meri baby ke birth ke baad mujhe rumotide arthritis ho gya hai,mere hath tedhe ho ja rhe h,aapse request h koi aisi video banaiye jisme har joint ki exercise ho sake bcoz is bimari ka koi proper ilaaj nhi h
Jo aap exercise bta re ho...vo m gym mei krti huu weight gain ke liye....tricep gain krne k liye....ik exercise dono log kr skte hai tricep gain or loss k liye
aapne bataye har ek step Badiya he sir!! or videos bhi so thanks! par mera sawal he ki aap jo bhi step batate ho wo step by step marna hi he ya aage pichi bhi chalega!?? plz reply sir!!
Your videos are v helpful. I hv issue with arm fat. I hv been trying hard but not much effect. Should girls use heavy weghts. I hv been watching your videos. Does cellulite goes easily Need suggestion
Hi, sunny I am Sonal Gupta. I have followed ur arms workout ,I'm loosing fat from arms but now they are looking more flappy. Please, guide me what should I do
Salam sunny ji i m faiza from pakistan.. apki videos dekh kr maine exercise shru ki hai abhi day1 pay hon plz btaye yeh day1 wali exercise poray week krti raho? phr day2 wali exercise kro poray week? plz rply Thanx.. and u r Awesome...
Sir ji please gurantied treatment or exercise btayiye childhood s mre hands (elbow to wrist+fingers) bohat jyda thin h other body parts k comparision mai now am 22year old sugggest me some diet and exercise jo ki minimum 15days m efffect de.....only hands k liy video bnaay very thin hands k liy
hello, sir i just see your series of workout today and will start from tomorrow moring from day-1. but weights are compulsory ? i dont have weights at my home. if i do it without weight, is it as effective as with weights? or i have to buy weights ?
I don't want to do body building but I want to tighten my triceps and I don't have dumbbells either can I do this without them and I don't want to develop masculine mussels How can I tone my body without developing masculine mussels?
Hello sny jee M janwi m 26 yrs old my weight is 62 and height 5.2 mujhe apna over all weight loss krna h spcly my face fat and belly fat also thights and belly to overall full body cn u plz hlp me helpful exercice wid veg diet plan
Sunny bhai aik gal to dasu menu...jb b high knees jumping jack krti hun to pindli ki jo bone hoti hai naa curve ...wo pain krne lgti h ...not soreness. ..phly mjhy lgaa abhi start h..but bht dard krri h
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
U r always my favourite mai fallow karte hon apke sab exercise or dite or exercise theak ho to wait zaror kam hota h mainy sab fallow kiya or MASHA ALLAHA 15 kg kam kiya h
Hlo sir send phone no
Hello .. ur videos are v gud.
Can u make videos for fat loss especially people with bad knees. (Osteoarthritis)... just consider my request.. overall all of ur videos are great... keep it up. may Allah give u more success.
Alne kitnr kg ka dumbel liya he ??
iKNOWSUNNY
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
How to lose uper body women fat if it is tight
Is this online training is free?
Hello, my weight is around 130 kgs, i am following ur workouts and doing them as well at morning in empty stomach. My diet is in breakfast i am having oats then in lunch having small 4 breads with veg curry cooked without oil, in afternoon two fat less biscuits with a cup of tea without sugar and sometimes regular popcorn, in dinner again oats. I am a mother have 1.7 year old child. Please suggest me few workouts and a suppliment kind of thing which will help me to reduce my weight. Suggest me a proper diet as well. I dont get much time to do workout as i always stay busy taking care of my baby. I am healthy from birth. Please suggest me those or make a video for people like me, it will be really helpful and i will be really grateful to you.
You make the work outs sound easy dude .. when one does it one will know that it's actually hard and that's why the results are so good and is as desired ! 🙋🏽🙏🏾
First of all thank you for your videos. I am 34 year old and my upper back is heavy due to fat accumulation. Particularly upper back and rear shoulder muscle areas. Please suggest exercise to reduce that.
There is each question’s answer in your videos. In this, heavy dumbbells that i have from 5 kg. Shukarana ji
sunny ji mey 85kg ki hu...meri arm bohut fatty hey...mey kitni wajon ki dumbbell sey excersize karu???mey apki video follow kar rehi hu kuch dino sey...plzzz sir help me...after pregnancy meri wajon bojut zyada ho gayi heyy plzz help me bollywood body.
same here??? reply me this question
Thanks so much, desperately needed this. I have lots of arm fat. if possible to show more exercises. Thanks, happy New year
Can always keep the video simple by talking less and to the point.
Second that!
True
😂
True
Yes😂
Will it make swelling our arms ?? As m started doing dis and my arms are paining and seems like it's getting fat or swelling
Punjabi Wch dasday😍😍 sohna smjh aya try karan gi ty trainer g twano dasan gi Rab khush rkhy jay Twano
Thanks . Don’t know Hindi .. would be grateful if could post in English
More than exercise tips, i watch your videos for your funny commentary. Sukhi perfectly complements your happy energies. Good.
Individual exercises are amazing, infact I love your channel but I cannot understand what all to do and what not! A full body workout routine for weightloss would be very helpful. Thanks
+Arunima Das start with our day 1..
+Arunima Das we r working on making it a 100 day series.. With guaranteed results..
Diet comes this week too
MY BOLLYWOOD BODY in this video wat is weight of dumbell u are using or suggested weights for dumbell
Seriously
Mere pass bhi 5kg.ka dumble hai, aapne yeh Exercise dono haathon se bataye, woh bahut accha kiya, I need this. Thanks sunny
Have u done this what are the results
Hi Bollywood Body I have few questions from you, please make videos on it
1) How to build Home gym, how we can make home gym with strength & cardio equipments & do all the exercises with minimum space & money.
2) How to make muscles/body/sixpack/low bodyfat from Indian Diet & Gyms.
3) How to do training while travelling when we do not have access to the Gyms.
4) Doing Bodyweight Exercises & Gym Exercises which are much better & can we do Bodyweight Exercises in absence of gym & become ripped
5) What kind of foods that we do need to eat to get protein through Indian Diet.
6) How to get original steroids in India. Do chemists provide them, Do trainers sell original steroids, do doctors provide them
7) How to get original supplements in India. Taking into account the conditions that most of the supplements in India are fake, how to buy orginal one
Will this help if I add this to my regular workout and diet?
Beautiful and simple way of exercise .i have just started and I badly needed someone to show how to ton my arms thanks for sharing
first of all I thankx to you giving such good exercises.. I want know how can I reduce fat on my back nake part.. mean middle of shoulder portion...
m taan teri punjabi sunke fan hogai 😍
workout karoon da tareeka b bada hi changa aa
Please upload some more exercises for arms fat..
Sir pls make a video for arthritis patients to lose weight without hurting knees..... Pls reply
Hii m follw ur all exrcises and i realis its woking good..m 24 year old my weight is 55..but my tammy going to be fat..but ur exrcise give best result thnk u..
Love you videos please keep it up. Will this help slimming down shoulders too?
My arms are thin compared to my rest of the body parts, it's bulgy . How many months would it take to get rid of the flabby arms? I have been doing yoga and weight lifting from the past 1 month.
sunny greetings from Pakistan I am your fan I do workout at gym after watching your vidos . which are really vary helpful 👌
hello sir , can you please let us all know how to get rid of the cellulite nd stretch marks??
This way of teaching is very helpful thanks
Please, please upload a weight loss exercise video for who have disc bulging n back pain. All your videos are great.. helps a lot. Thank you ji
Good work bro 👍 thanks for sharing this video 👍👍👍
You are only posting talk shows. Please post such workout videos more
hey, sunny-- can you please share any workout video to reduce armpit fat? I look good otherwise except having armpit fat--and die to which I find hard to wear shoulderless, sleeveless, striped tops. Thanks a bunch in advance!
U really gives all house wife too right exercise and help to loose weight at home u r great
So you said itni excercise karke kuch nahi hoga to fir Aur kya kya karu? You mean combine it with cardio and dieting?
Hello sunny paaji, mai suruchi shukla, gorakhpur up se,mai before marriage aapki exercise follow kr k 10 kg weight lose kiya tha,bt meri baby ke birth ke baad mujhe rumotide arthritis ho gya hai,mere hath tedhe ho ja rhe h,aapse request h koi aisi video banaiye jisme har joint ki exercise ho sake bcoz is bimari ka koi proper ilaaj nhi h
plz show more arm exersizes to reduse arm fat,plz sir.....
Assalam alkum..I like ur guid line..I want to know how di I lose wait ..I have 75 kg..I m much worry about increasing wait day by day
Thank you brother for wonderful exercise but how much kg of dumbells we should use
God bless you
Allah khush rakhy or IMAan Ki salamti ataa farmaay JazakAllah
Can I use water-bottle
Yes
Of course because the motive to target tricep
Hello sir ....I like your all vedios ...I want to know what is the best time for doing these exercises?...plz answer me.....thanks
Thank you so much. I learned something useful today 🙏
Sir,Can you please share a video for collar bone exercise?
hi sir I do this exercise daily. it's give good results
The video is for public so please keep the tone and pace which everyone can understand...
Hi salam, plz i need to know the exercise for fill the hip dips... Im really a great follower of your channel.... Thank you
Jo aap exercise bta re ho...vo m gym mei krti huu weight gain ke liye....tricep gain krne k liye....ik exercise dono log kr skte hai tricep gain or loss k liye
I wish there are subtitles on all your videos
aapne bataye har ek step Badiya he sir!! or videos bhi so thanks!
par mera sawal he ki aap jo bhi step batate ho wo step by step marna hi he ya aage pichi bhi chalega!??
plz reply sir!!
I also appreciate your teaching method
Hello Sir....is L Carnitine safe for girls for weight loss.kindly reply. Regards
is there any exercise which not reduce leg fat or affect legs and at d same time help in reduce our upper body fat .....
sir my question is regarding the usage of fat burners..
is it safe to take fat burners?
❤❤❤❤❤❤❤❤. Thanks a lot for exercise....😊😊😊😊
Your videos are v helpful.
I hv issue with arm fat.
I hv been trying hard but not much effect.
Should girls use heavy weghts.
I hv been watching your videos.
Does cellulite goes easily
Need suggestion
my mom has loose under arm skin suggest some excercise
Liked#6.....seriously need this.. Thanx buddy
Iram's World of Beauty
sir face ki b koi exersize btaiye kyuki Mera face kafi mota h
Hi, sunny I am Sonal Gupta. I have followed ur arms workout ,I'm loosing fat from arms but now they are looking more flappy. Please, guide me what should I do
Salam sunny ji i m faiza from pakistan.. apki videos dekh kr maine exercise shru ki hai abhi day1 pay hon plz btaye yeh day1 wali exercise poray week krti raho? phr day2 wali exercise kro poray week?
plz rply Thanx.. and u r Awesome...
+Faiza Zain day 1 for few days then day 2 for few days ..
Sir ji please gurantied treatment or exercise btayiye childhood s mre hands (elbow to wrist+fingers) bohat jyda thin h other body parts k comparision mai now am 22year old sugggest me some diet and exercise jo ki minimum 15days m efffect de.....only hands k liy video bnaay very thin hands k liy
sir aap arms ko slim krne ke lie without dumbles workout bana sakte ho
Lot's of love from Assam ❤️😘😘
I am having problem with my triceps and not biceps. thanks a lot for this helpful video . I will surely try this. BTW happy new year sir.
Nice bohet acha lgta h aap ki exercises dekh kr with aap ki batien sun kr superb
Your teaching method nice...👌
I agree completely
Hi -way 8
Hi sir mera vi arms fat ghatana hai toh ye excises kar ne ke kitne din main posible hoga.
Mera c section Hwa... 3 Sal ho gy... Weight 90kg.... Mai sham ko walk exercise krni. Mera sawal ye sham ka khana kha kr walk kron? ya bad main khana
Although i dont undrstnd the languange.. Still thnks to this video.. Will try it.. :)
Nice explain superb work out tq so much
She smiles beautifully.
When i. Use dumbles my triceps and biceps instead of getting toned.. Started swelling up
Mine too
Mine as well. My arms were actually getting bigger. I don't want big arms, I want to lose the flab.
Same heree
hello, sir i just see your series of workout today and will start from tomorrow moring from day-1. but weights are compulsory ? i dont have weights at my home. if i do it without weight, is it as effective as with weights? or i have to buy weights ?
kindly share a good diet plan with propper easy to do exercise fr housewives.
Gm sir.. Let me know dat it tighten d arms too if v did daily triceps exercise whch u shown pls rply me
sukhi has a great attitude
please tell some exercises of backache after pregnancy n delivery. thanks
Sir please share without dumbles exercise which we can do at home easily
as i stop doing exercise from last 6 years and i am 40 years
so can i start with 1 kg or 1,5 kg and after how long i can increse
Very nice.. Thanks
Its so easy...
I am doing this workout regularly bt i feel that instead of decreasing it increasing in inches.. I am worried plzz reply plzz
Do some cardio on regular basis, then you will see the results.
U r ryt. Me too
@@sadianimmer3660 right ✅️ sirf hand belly kar ne se nhi hota full body workout krna parta hai ....running jumping skipping
No, it’s tightening, do not be scared
Diet control is necessary for those who are feeling their size is increasing
Hi sunny plz tell me 2 best tymes 4 this exercise ....i do in the morning at 7 am ....if i cant do in the morning so which is another best tyme?
Sunny ji kya is exercise ko daily kar sakte he
Hello sir, triceps aur bicep ki exercise saath mein kr skte hai kya..
For how many days ??? Three times in a week or everyday ???
I don't want to do body building but I want to tighten my triceps and I don't have dumbbells either can I do this without them and I don't want to develop masculine mussels
How can I tone my body without developing masculine mussels?
a good charming trainer can really spicen up d exercise routine
Kash tusi meray coach hondy kasamy maza a janda tawada teaching method kamal ay
Hello sny jee
M janwi m 26 yrs old my weight is 62 and height 5.2 mujhe apna over all weight loss krna h spcly my face fat and belly fat also thights and belly to overall full body cn u plz hlp me helpful exercice wid veg diet plan
Hii brother Brest tyt krne k liye bhi exercise btaye Bhai Baki apki sb video bst h m sb follow Karti hu
Suggest excercise for sagging /flabby arms
Kyu sir, bhari damble se single hand se krne me koi problem h kya ??
Hi sir,
Kitne kg ka dumbeel use Karna chahiye for chest, arms & tummy exercise
Sunny bhai aik gal to dasu menu...jb b high knees jumping jack krti hun to pindli ki jo bone hoti hai naa curve ...wo pain krne lgti h ...not soreness. ..phly mjhy lgaa abhi start h..but bht dard krri h
Can beginners use dumbell in starting for arm fat reduction?? I heard dumbell only tone the muscles not reduse the fat ?? Plz suggest me
Sir whole body workout krn k Saath Saath face fat BHI reduce HOTA h n ?
thnx dear share karne k liya yeh video .... gud job
maine ye exercise ki h to mere arms ka fat loose ho gaya but skin latak gayi uske liye kya kare
Hi sir I have a doubt.. if we did with 5 kgs dumbbells .. wait will reduce or gain??
Pl show more exercises on arm fat reduce q ki mera bahot jyada arm fat hai
Seriously sir..I really liked ur weightlos video😊
can I start with 1 or 1,5 kg