Women's Workout: CHEST & BACK Gym Workout! (Hindi / Punjabi)
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- Опубліковано 25 сер 2024
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A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.
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WOMEN SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 or week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
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For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
I will try all its very nice video.. sukhi ji ke arams and brest zyasa lgrhe h.😀😀
WEIGHT /muscles gaining workout for women under 30 pls
Sir this is reduce breast size???
Sir chest aur back same day karenge gym me aur fir cardio kese kare, day kese divide krna h bata dijiye sir
Disc bulg wale log yah excersie kr salty hya Kia?
The trainer so so so good. He is encouraging and funny at the same time. You will be so happy while exercising. This is fun! I wish this person were my trainer.
After watching your videos, i lost 26kg of my weight.. thanks a lot for the efforts .. its means a lot.
Awesome
How
Kon si video dekhi thi...??
Kitny days may Kiya apnay weight los
In how many months
Sukhi kaafi smoothly kr leti hen exercise 😍 She is perfect in this
Now, I feel less anxious at gym.
Thank you so much.
Great work. Lucid explanation of every exercise.
This is exactly what I was looking for! Thank you for the video
Your instructions help me a lot, for doing each exercise in correct manner.
Thank you so much for sharing these workout with wonderful instructions.
Love u aloattttt😘love the way teach the things nd they way u talk.. Sply ur Punjabi tone.
Good afternoon sir. Sir🙏🙏 please age 18 haan and sir please chest increase ka liya koi exercise bta do
Sukhiiii is very active ...and u pagiiii kamal
Day 3
3x10 push ups
4x12 chest press Machine
3x15 chest press Dumbell
4x12 Lat Pull down
4x12 one Arm Row
3x15 Seated row close grip
3x15 Seated row wide grip
I don't speak hindi or punjabi but i loved your energy and enthusiasm. Very funny, informative.
Amazing i download all ur videos .... thnk u god bless u.... great coach
Sir ... Female athlete ky liye gym bta dien plzz
You are amazing 😍 coach with outstanding sense of humor 💪💓
I am a newbie at the gym and am always conscious about the form ..thankyou so much for the detailed info
Sir chest increase karne k lye Ghar p karne Wala workout batiye plz
Does this workout help me to reduce belly fat ?as I watched ur video u said big muscles training reduce your belly fat
Ohh thank you so much for this video sir bada maza aata hae aap ke batte sun kar
Very informative thanks i was using few of them only but now can achieve my back fat loss target easily.
You Teaching very good sir..
You are really good at explaining....thanks Sir
Is he speaking English? I can't understand anything
Sir brest uplift ke liye koi exercise btao fat loss hogya lekin sath hi sath brest sagging hogya plz plz plz help me with this
Your videos are really inspiring 👌🏻
Really informative
Kya aap online training bhi provide karte hn?
Sir please excesices bataiye saggi brest ki or havvy brest banane vali jim mai🙏
What your size
Mamey bde ghaint a ehde.... Baki ta 22 tera apda shreer e jnaneya vrgaa😀
Hey !! Can you tell me dumbbells kitne kgs k use krne hai ?
Can I do wall push up instead of this in the starting coz in gym it is little uncomfortable.
Hi Bollywood bodies.... I live in Delhi. My gym trainer asks me to do exercise atleast 2 hours . Secondly, I'm doing gym for more than 2 yrs. my back, chest n upper abdomen fat has not gone. Wt to do for this. Pls suggest
please make more videos like this ... because I don't know what to do in gym
Hi, can you post a video for crunches in a correct posture, I develop neck pain while doing it.
Hii geetanjali how are you
Thank you so much sunny ji.. when you say hey thanks for tunning in to my bollywood body.. I love the way you saying it.. thank you sunny for lots of Efforts
Awesome video...this is what I was looking for ...thanks sunny
I'm doing all these same workout in gym regularly 🥰
Ap ko frq pra??yani result mila??
@@lubnazia9256 ap yadi full focus SE Kar lete ho to apko farak parega..or gym yadi ap karte ho to bahar Ka Khana Kam Karna padega
Hi can you share back and chest workout at home? Min weight required. +MY BOLLYWOOD BODY
Great explanations on how to use the machines!
Is dis excercise to reduce chest or building chest..
Superb sir👏👏👏👏 thank you so much
Also please tell me, that does the dumbell weight matters, I mean if I'm a beginner, should I start with a lesser weight then gradually increase.. with course of time, or should I start with a specific weight. Your reply would be highly appreciated.
Yarrrr u r amazing u solved my problem 👏👏😍
Thank you😊
Sir!! What is the weight of the equipment you are using? How much weight should the equipment be for this workout?? Where can I purchase???
Ye workout chest reduce krne k lie a ya enlarge k lie a
Bade majedaar bande o paaji
Sir ap kidhar train krte h?? Its my wish may be one day i start taking ur class.. mera gym college ka gym h udhar equipment jada nhi h..like chest presss thigh presss and alll...bht exercise nhi ho pati h... Please tell kya kru kese kru...
Hai apke biceps bahut achhe hai biceps ke liye exercise par koi video banao
Punjabi mitro your Language very sweet, Sona lagdi a, me v punjabi han.... love u
Hi sir ,mere legs bahut thin hai but meri upper body pe bahut fat hai plz suggest me some exercise to proportion my body plz
Amazing Workout must say..Plz tell how to do all dese excercises at home wd Dumbbell only..Becoz nw gyms r closed..
Thankyou .. you are the best
🙏🏻💚
love the way you speak.....
The trainer is so amazing.👍
Superb sunny ji....thankx....so much for this perfect video....
Hii sunny bhai ...m ur big fan I watch ur videos.. jo aap ladies ke liye work out batate hai uske liye bahut thanks .. m bigginer for gym.. I started work out for few months back...sir can you please share the video about how to use rowing machine thanks
Great information🤘💪💕
Apki baten he boht motivate krti hn
Very nyc for learning thank u sr i love do workout.
I love all ur videos
Hlo abhi gym band hai to ap without dumble exercise bta skte ho arms or legs ki
Hello sir ji muje 3 month pehle collar bone fracture hua tha abhi thik hai, hands movement bhi kafi thik hai , halka sa pain hai , mai gym workout karti hu lakin abhi 3 month se bandh hai ,to mera fracture thik hone k bhad gym mai uper body k liye kon sa workout kar sakte hai ? pls sir ji reply kijiyega
Sukhi ji is so so cute :) ... i watch all the videos because of her..
Hi, Recently I have started gym exercise. Plz let me know while periods, it is recommendable to do gym exercise??
Sir,apke video realy work hote hai, maine apna 4k.g.lose kiya he. lekin muze panjabi samaj nahi ati.please talk in hindi only
nice guidance .. thnku boss...very useful videos...
hi sunny n sukkhi ji.. u guys rockss..hopefully soon i m going to share my fat to fit pics with you in insta or facebook i keep doing all the workout u share thanku so much for ur guidence 😙😙😙🤗
+Pooja Bisht awesome
u people r doing great job..
plz make a video for ramzan including diet and exercise.. plz its my humble request
One goda here 😀😀
Bahot acche sir ji
Please is ka alternate machinery ka bagair koi exercise bat dyn belly fat Ky lia
How can we do at home back and chest exercises . 🙏 pls show us . 😊
tussi great ho paaji... your videos are sooo usefull... god bless uh
M gonna try this workout at my gym
Great job
Plz make a video for weight loss exercise at home with resistance band
plz mujhe chest bdhane ki koi exsersic bataey plz
You are really so cool and friendly brother.
Hello. How can we train chest, leg and back at home with dumbbell and no other equipment.
What is the weight of dumbbell
Thankyou sunny sir
Sir cardio karne ke bad ye sab kar sakte hai kya plz reply sir
Thank you sir for ur nice procedures 😊😊😊
Toooooooo much good.. Lv the way u talking panjabi
please tell women exercises for chest gaining and butt gaining with flat belly
Very nice 👍
Very nice information sir ji
you are a best trainer.
Isko karne se kya belly fat kam hoga?? Aur kya kya kam hoga plzz batayiye
Hello please guide about Neck Hump
🤩 great
hi sunny ji I love the way you explain each exercise..☺
Do we have to repeat these exercises in alternate or twice a week is ok??
Really awesome workouts and explanation was unbelievable.
Sir.u r great teacher.
Nice bhai both achha aapne khaya hai god bless
Thank U
Today is my first day but m vry tried
Love love love your videos 😍😍😍
Chest ko badhane ke liye Kya workout kare
Ye workout daily karna hota hai kya ,please bataiye
Trainers too good