OMG I just did this exercise and my back (?), hips(?), shoulders (?) something just gave the loudest pop I have ever heard and I swear it felt like something in my old bones slid back into alignment.
@@OriginalStrengthSystem OMG yes totally! It was incredible. I am an old(er) dancer with old injuries coming to collect their due Lol and your channel is helping to (gently) work through it all.
Tim "the incredible machine" Anderson: A hurray for the TRUE king of rock´n´roll!
Good one!
This looks great, thanks.
Niccceee!! Love this.
Amazing movement! Thanks Tim👍
Holy crap! This felt amazing. Especially after a hard graft at work.
Love it! Really hits the IT Band as well
I have been doing this movement for a long time but never did it with a rocking motion. Great stuff!
awesome!
Do you have a complete warmup available. Would be appreciated. Thank you.
In my books and on my websites. Just in case: originalstrength.net/shop/?tag=Books%20&%20Videos
OMG I just did this exercise and my back (?), hips(?), shoulders (?) something just gave the loudest pop I have ever heard and I swear it felt like something in my old bones slid back into alignment.
Maybe it did? Did you feel better afterwards?
@@OriginalStrengthSystem OMG yes totally! It was incredible. I am an old(er) dancer with old injuries coming to collect their due Lol and your channel is helping to (gently) work through it all.
Dance on, my friend!
@@OriginalStrengthSystem That's the plan ;)
Really cool ! Gonna try this today. Btw, what is the brand of your shorts? They look nice.
Vouri Brand - SO amazing!
a multidimensional exercise so to speak :-)