A Rolling Flow for Good Posture
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- Опубліковано 9 вер 2024
- www.OriginalStr...
In this video Tim demonstrates a rolling flow that is good for posture, spine health, hip health and shoulder health. Well, it's just a good flow for almost everything! Give it try and let us know what you think! #originalstrength
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#becomingbulletproof
#pressreset
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Just found your work. As a body-rusted 57 year old, your movements are helping me bring back the chrome.
That’s great to hear, Peter! So glad they are helpful!
"antisitting position", awesome Tim!
Glad it’s helpful!
This is gold. Gold.
Fantastic move that really does feel great. And so simple anyone can work towards achieving it...
Thanks!! I’m hoping that these movements will be my new “fountain of youth”!!
I do believe that is quite possible! Let us know!
👏💢👍💥💪💯
Tim as usual abosultely amazing content! I always feel better after going through your videos. This is more for my intellectual curiosity but I would love it if you could do a video why you seem to focus so much on the vestibular system and how you design your movements to improve the functioning of this system. Keep up the excellent videos!
Thanks for the suggestion Pavan. Look for this video next week. I am working on it! - Tim
Super. It all resonates. Thank you, Tim.
So glad it’s helpful!
Incredible! Consider this added to the rolling portion of my warm ups!
Loved the video, especially the move at the very end!
Just did this for 10 minutes and my hips and low back feel AMAZING
It is amazing how much better you feel after doing this flow eh?
Pavan Mehat i think amazing is a pretty good way to describe OS
Game changer.
WOW YOUR AMAZEING THIS IS MY SECOND FEEL GOOD VIDEO I SAW OF YOU. YOUR SO DARN FLEXABLE. THIS TAKES MEMORY. WHAT WAY TO IMPRESS PEOPLE. MY GYM IS CLOSEN AT WORSE TIME. I DID HINDI PUSH UP I GOT WHOLE GYM STAREN IM IN ERIC ESTRADA SHAPE WHEN HE WAS YOUNG. LOL. SO WANNA THANK YOU
So glad the videos are useful to you!
thank you for this
You just have too much great stuff Tim! I need to head your way and get some of them private lessons hoss!
Just let me know when you’re coming!
Merci beaucoup c'est extraordinaire j'avais très mal au bas du dos ton exercice m'a guéri original strength est magnifique j'adore radhia de tutti tunisie ❤❤❤
That’s so wonderful to hear!
Came here on the suggestion of the bioneer. Am not disappointed. Have subbed. Thanks a lot for great videos! 🙏🏻
Big thanks to the Bioneer!
Thanks!!!
The finish position really hits my obturator internus and other internal hip rotators nicely
I love this, thank you.
love it
Thank you
This is great stuff...I am stoked!!!
Dave! Thanks so much for writing in. So glad you found our channel. Please keep in touch and let us know how you are doing.
Another cool movement from OS- basically Tim has taken 'The Scorpion" and added the OS flow to it. Will be having fun with this movement asap!
Let us know how it goes, Bruno. Thanks for watching!
One of the guidelines with hip replacements is to not cross the femurs. I can bring my leg over to the other side if I'm prone/flat, and do the rolling movement. Being in the upright prone posture, sphinx pose, is more difficult, and I would not suggest performing that move with hip replacements (to either one hip or both hips). Although, I'd love to be able to perform that series of movements.
Yes, always follow your guidelines. But do take advantage of where you can move and do what you can. Thanks so much for contributing.
Awesomeness! Gratitude for your well produced videos. Love seeing new content. Love this movement. Love the humor. Say, are those 4-way stretch denim jeans? You move so well in them. Cheers!
Thanks so much for the encouraging words, Michael! And yes, the jeans will move any way and every way I can move. They are from the Prana Brand.
Most Excellent! I'll check them out! I know about the brand. thanks again
Nice one :-) thank you Tim 🙏
Absolutely.
I dig it
Very good
Incredible
am the one in error, not you or anyone else, but since you explain so well I was hoping you could help me discern between two things. I've been rolling, starting sometimes with lower and sometimes with upper. But I've recently heard that you don't want mobility in the lumbar spine, trying to send that hip back, I think I"m doing it in a way that is encouraging mobility in the lumbar spine. How do you do this, without saying "Hey lumbar" rotate", you don't want that, right? If you could clarify, I would be so appreciate. I love this roll but I have had a lot of instability lately in my si joint, wondering if I"m doing this wrong.
and to be exact, it was the "floor scorpion" exercise that was being criticized because it was said it makes your lumbar spine forced into being mobile and it's not meant to be mobile. Since I"m hyper mobile and have SI joint issues, I don't want that either. But I bet there's a difference in Your exercise and this floor scorpion" that I"m not picking up on. If you can help me, thanks
Andrea, this is just my lens on things, Ok? But here goes: The lumbar spine is indeed made to rotate - not as much as the thoracic, but still, it is designed for rotation, that’s why it can do that. IF we do not use our design. We risk being able to use it when we need it, or we risk losing it. Not moving something that moves is rarely the answer unless severe injury has happened. And still that is a temporary answer.
Now, you say you are hyper mobile. If that is true, it’s not that you don’t need to move certain joints as much as you need to CONTROL certain joints. You could learn to roll, exploratively and slowly, to gain control and not move beyond what is a healthy range. You can teach and learn from your body. Please understand, I’m not telling you to rotate your lumbar spine. I’m only telling you that it is indeed designed to rotate.
Learn to experience your design. Be curious. Play. Don’t be afraid to explore or question. Don’t move into pain. Don’t move into fear/stress. But trust you. Don’t trust me. Ok?
@@OriginalStrengthSystem sounds good. Thanks. I value your opinion very much. I wonder where alk the physical therapists get the idea and tell people that it should never rotate and worse still to rotate and bend down at the same time. I wonder where this all came from. I will try rolling more slowy and be aware of not going too far. That IS my problema. Does rolling also strengthen the muscles around the joints so they will have more control? My problem is I always try and too far thus things slip out. I know I need strength. So the key to getting the most strength out of your moves is to go slow and stay in range?
Rolling does strengthen the muscles around the joints. Yes, slow and controlled, no breath holding, small ranges. But don’t roll with fear. If fear present, crawl instead. It works many of the same wonders and more.
Very cool! Nobody else is showing this, that’s amazing itself.
Thanks for watching!
Is this good for swayback ?
My videos on rocking may be helpful there. That and spending a lot of time barefoot or in minimalist shoes
Is it OK if my pelvis is in Anterior Pelvic Tilt? That's what it naturally wants to do in this position.
As long as you’re not in pain or moving into pain you should be okay. You can also explore where you can move along with where your body wants to move.
@@OriginalStrengthSystem Thanks!
Need a better mic
Yessir, I do. Just bought another one. Here's to hoping it works!
who was clapping some cheeks in the background at the beginning?
🤷♂️