I took NAC and THIS Happened (Part 2) SIDE EFFECTS
Вставка
- Опубліковано 22 гру 2023
- I took NAC to avoid getting sick. I didn't get sick but did experience some side effects from taking NAC. In this video we'll discuss exactly what I experienced as well as possible side effects of taking NAC in general.
Use the discount code: KETOWITHJT when you check out To SAVE 10% on DoNotAge products donotage.org/.
NOTE: I got my NAC from Sprouts. DoNotAge sells GlyNAC but NOT NAC by itself.
Other videos you may enjoy:
🟢I took NAC and THIS happened. • I took NAC and THIS ha...
🟢14 Things Most People Don't Know About Omega-3 Fish Oil • 14 Reasons to take THI...
🟢Should you take TMG? • Should you take TMG?
NAC is a popular and potentially powerful supplement that has been shown to be safe and very helpful for many people. Just like with most supplements there can also be side effects. I hope this video has been helpful in describing some of the things to be mindful of when considering supplementing with NAC.
Research:
www.aafp.org/pubs/afp/issues/...
pubmed.ncbi.nlm.nih.gov/17602...
www.ncbi.nlm.nih.gov/books/NB...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/23011...
I hope you find it helpful and THANK YOU for watching!
Sincerely,
JT "Jared Taylor"
NOTE: The above contains affiliate links. You get a discount and this channel receives a small commission for referring you. Thank you!
Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.
6,000 mg?????? You wonder why you had side effects?
This guy is crazy
You seem excessive. You're right we're all different but extreme!
600
@@retro000you sound like an A EYE BOT
At that dosage it’s no longer a supplement, it’s a drug.
You need to title this differently. Nac wasnt the problem, your ridiculously high dosage was
I hear you. You're absolutely right. I'm in no way trying to discount or "bash" NAC. I'm very happy with the results. My brief experience (in addition to research) has convinced me that NAC is a very useful and effective supplement. I'm so glad I tried it and I will continue to use it in the future. That said, the reality is that it was the NAC. Yes the side effects came as I took more and more of it, but the fact remains that it was taking more NAC that got me there. Had I not taken ANY NAC I would not have experienced any "side effects". That said, there's a good chance I would have gotten sick as well. So YES it was the high dose but it was the high dose of NAC. This experience gave me the idea to do some more research and make a video talking about side effects in general. I'm pretty sure I covered the range of dose and side effects here. Once again, your point is well taken and I think it's good for people to know that at lower doses NAC is "well tolerated" as mentioned. Thanks again. I really appreciate you watching the video and for taking the time to share your thoughts here.
@@JTJaredTaylor Why not explain it clearly?
Video is garbage. Propaganda.
Truth. Too much water can kill. Has homeopathic tinctures of NAC been tried?
@@JTJaredTaylorI drank a beer on 4th of July, or, I drank 2 cases of beer on 4th of July.And if I drank 4 cases watch out, maybe Ill drink a keg next time....
I drank 18 gallons of water. Let me tell you about the "side effects"
😂
Lol. Best comment 👌
💯
Sorry you were not able to tell us about your experience. If you would have just informed yourself beforehand.😢
😂😂😂
This is extremely important to understand! For Tylenol poisoning this is a life, desth scenario.
Trust me, I was on a prescription drug that attacked my liver. NAC has been a game changer!
Thanks for sharing. So glad it helped!
Really appreciate this video. Thank you
I have been taking around 5 g with glycine (so called glyNAC) with no issue. Initially, there was a bit of diarrhea - but went away quickly.
That stuff is amazing for recovery from exercise. A study indicates that it takes about 8 months of oral administration of glycine + NAC to raise one's glutathione to youthful level, Indeed, I saw a significant improvement in my recovery ability over many months.
Hey David! Thanks for taking the time to share your thoughts and your own personal experience. Glad it's helping you!
Awesome results for me too, big doses to avoid a cold, I might try that, but no problem small doses
Right when posted the last video, I started getting flu symptoms(fever, congestion, sneezing extreme head ache and soreness and body aches). I ran to The store and did the same this I also added 25,000 UI Vit A and 50,000 UI of Vit D3 for 2 days and 2400mg of NAC(7days) haha felt 90% better the next day and then only lasted with mild symptoms(runny nose) for 2 or 3 more days. I went to the doctor the day in felt the worst. He prescribed me 5 prescriptions it was kind of ridiculous
Yes big pharma will load you up on medication and doctors get kickbacks for pushing their drugs for them, and this is not a conspiracy theory this is the actual truth and that's why doctors do it, "most" doctors become doctors for the money and not just because they want to help, so any more money they can get their hands on they will do it, their willing to sacrifice your health to get more money, it's just disgusting but that's the world we live in so do your homework, but that last statement pretty much applies to most everything you do in life! Like one of the phony politicians stated at one time "Trust but Verify"
Thank you for sharing your own experience. I really enjoyed reading this. So glad to hear you've seen a similar positive experience.
Vitamin A in high dose is dangerous and can damage your liver! Never take more than 2000IU
Last time i watch this guy😮
Thanks again muchacho
Thank you David! I appreciate it.
What about reversing grey hair? Did NAC help with that?
I took 600 mg NAC for the first time today. Went to the gym an hour later and my heart started beating really fast. The tip of my nose got red. I felt breathless.
I think you took way too much I started feeling some symptoms and just raised my dosage from 600 mg once a day (my maintenance dose ) to twice a day and it went away in about a day or two. Don't need such high dosages. And I just take an additional Glycine 1000 mg to make my own GlyNAC formula. If I started feeling worse I'd probably raise the dosage more but not necessary. Thanks for the information.
one side effect i have experienced was anhedonia. it blunted the efficacy of my ADHD medication (Vyvanse). I changed the time of NAC ingestion to just once a day before bed and it improved the ADHD medication efficacy taking that first thing in the morning.
It is strange that I get heartburn (gurd?) with one dose of 500mg of a particular brand but another brand at 800mg gives me no problems. I guess there is a lot of variability among brands, which begs the question if all are equally effective. I take baking soda when I get heartburn.
Which brand gave you heartburn? Which one is okay? I have Gurd and one time I had some kind of allergic reaction when I took NAC to my empty stomach.
@@kaorimiyamoto3299I don't recommend an empty stomach if you have reflux issues. Solgar is a safe brand or Dr Best Life Extension . For GERD I highly recommend Carnosine Zinc mix ! Chlorella also . Its the only 2 things that help it calm naturally while Chlorella detoxes the body too . I recommend Sun Chlorella brand
that dose is crazy ! i ended this after you said 6000 .. you are the issue
If you’re consuming collagen supplements then you’re essentially consuming glycine anyway.
If i taKe it in a pill I seem to tolerate it, but if I take as a powder I can set my watch to the side effects of constipation, nausea, vomiting for at least a day or more. Keep it in pill form if you are sensitive.
I do take it with milk thistle cause i drink beer. I have seen in studies that can cause issues if you have skin cancer.
Man thats a high dose !
I was taking 600mg for 1 week and got diarrhea, dry mouth and felt dizzy. Im still taking it every other day . So far no issues.
Yeah, I was really concerned about getting sick and took a large dose temporarily for that reason, to try and improve my chances of not getting sick. And I didn't which I was very happy about. That aside, thanks for sharing your own experience. It sounds like your body has adapted and is doing fine. That's awesome. I hope it continues to go well for you.
after drinking every day for a month and use to going through withdrawls I braced for impact but I had nothing except irritability for two days. I was taking 5 grams of NAC for something unrelated and couldnt figure out why I didnt get the shakes or anything else. At first I thought it was god and the crystals I had around me but now that I'm dried out I believe it was most logically NAC which I was taking for a lung infection. I had no Idea it could mitigate alcohol withdrawls.
Took 600mg yesterday evening because I felt a ear/sinus infection coming on all day, work up this morning feeling 100%. NAC works.
Hey Chris, thanks for sharing your personal experience. So glad it helped!
I am very sensitive to NAC, which I take for to help my mucous associated with allergies/hay fever. I have a 600mg/capsule supplement and I always start low on new supplements so I was taking 1 x 600mg capsule and all was good.....I took 2 x 600mg capsules and experienced terrible gas and cramping and bloating and loose stool for 5 or 6 hours.....
I stick to one 600mg capsule BID
Thanks for sharing. I appreciate you taking the time to talk about your own personal experience. I'm sure it will be helpful to others.
You could do a tea of ginger and green tea and that really helps with mucus
I got depression/anhedonia and a slowing of motility at 600mg. The depression was bad enough to make me stop.
I've heard that can happen. Sorry to hear it. It must have been very frustrating for you.
NAC took 5 weeks stop my "illness". Had another two months well after that (feb this year) then got Anhedonia on two occasions which shut mind and body down for 24 hours each time. Started taking it 30 to 36 hours apart which worked for a couple of weeks. Then had a massive reaction to it leading to massive inflammation and infection markers on blood tests, 10 days of delirium, lost 11 KG (what muscle I had retained)Symptoms of bronchial infection, but definitely triggered by NAC. Am devastated. Made such a difference to my life. Now am back to feeling terrible all the time. This has gone on for decades. No one knows whats wrong with me. Blood tests come back "normal"- lost my spleen at 21, am 68 in October. Desperate for some wellbeing. Terrified of taking NAC again-got huge supply in fridge as thought I'd found a remedy. . . .
Richard I'm so sorry to hear that. I can't imagine how difficult your struggle must be. I wish I could help.
Thanks@@JTJaredTaylor , obviously, I wish you could, too.
Hello. HOW can you compare IV dosing with oral dosing like that. It doesn't make sense. It can't be 1:1
Have you heard of augmented NAC? Any experience with it?
I haven't heard of that yet. So, unfortunately I don't have experience with it. Sorry. Maybe someone else will comment on this.
One of the Utubers listed depressions as a possible side effect .
You guys should be aware of my side effects when taking bourbon... When I increased my daily intake from a shot to half a fifth, Wowee, the allergic reaction was off the charts...
Did it give you diarrhea
At 500 mg/day, my throat seemed to close.
I had difficulty swallowing food much less the supplements I usually take.
Maybe allergic to sulfur in NAC
I never had any side effects unless you count clarity and concentration improvement, no brain fog, breathing better.
Just to clarify for everyone that says "this seems like a lot", there wasa human study that was done on NAC & Glycine in elderly adults. The dosage for NAC was 10,000 mg a day for 3 months. GlyNAC reversed their metabolic age to that of a 20 year old within 12 weeks. Do your own research. His dosage was not excessive at all. Also, you can buy NAC in a powder form for higher dosing.
I take 1000mg a day with glycine and am on healthy keto/carnivore, I feel great but the side effects are worth mentioning. I no longer get sinus headaches( lived with them for 40yrs). My skin is great and I have lost 25 years off my appearance. I also suffer from an overall sense of youthful well being.
I’ve taken fly back for a while. I’ve noticed nothing tbh. And my bloodwork came back multiple times with borderline low wbc. I do feel like it helped get rid of mucus when I had Covid but otherwise idk if it does anything for me
I'm confused did NAC cause low white cell count in your blood work.
@@janc8199 no I don’t think so. It did help me get rid of mucus though
Dr Nick Zyrowski gives excellent dosage NAC info and mentions side effects for dosage amts. He's here on you tube.
It taste like a strong lemon 🍋 to me God bless
The only thing I don't like about NAC is that, when taken in powder form, you can feel the acidity in your mouth, and I literally have some water at the ready to rinse my mouth out just in case it attacks the tooth enamel. I'd like to take the capsule form, but they work out much more expensive, and that's not good in this cost of living crisis.
I don't know the powder. But it is sold in 200 - 400 dosage OTC where I live. Those are disturbed with sorbitol (a very bad osmotic changing sweetener, plus the pills are citrus flavored. You drop it in a glad of water and let it dissolve, then drink). I find these a bit on the sour side, but could be do to the flavoring. Idk
@@grilsegrils9330 I get mine from body building protein and supplement suppliers, like Myprotein and Bulk when they have a sale on. It can work out less than a quarter of the price of capsules, depending on the discount. I don't really mind the unpleasant flavour, I'm just a bit worried about my teeth, so as I said, I always rinse my mouth out with plain water after.
You didn't mention the "mood dampening" effects and "anhedonia" which has also been widely reported by NAC users. There are studies that show this supplement causes a "flat mood" and neutralises the effects of stimulants. It has a blunting effect on dopamine release after taking any type of stimulant including coffee and nicotine. People report feeling "indifferent" about things in their lives with a marked blunting of excitement toward regular and mundane activities. Other people report that NAC renders amphetamines useless and prevents drugs like adderall from working.
Thanks for adding this to the list. I'm glad I haven't experienced those things myself. Especially since I've battled with depression most of my life. Not fun.
It is because any amphetamin like Adderall is not good for our dopamine receptors especially if took long term. It's a neroutoxion and adderall causes cell death in our dopamine receptors. NAC is a protective nerotoxon and it helps with inflammation and raise glutathione.
To much of a good thing, can become a bad thing. I have taken NAC and now glycine for years. No side effects..
Have you had your levels of glutathione tested?
Great question. I haven't yet.
@@JTJaredTaylor I was taking NAC every other day for 2 weeks then 2 weeks off then everyday for 2 weeks. I checked every variable but then realized my nagging tendon pain and yes this would be statistical data:
www.ncbi.nlm.nih.gov/pmc/articles/PMC7418329/
I never had this flare up taking reduced glutathione
That’s a lot of NAC in one day. During Covid I took 1500 with NO problems😊
I've just bought a supplement thats 1,600mg im worried about taking it now. I've never tried it before. I dont have any health problems apart from asthma , but i wanted to start taking these daily to just clear out my body and boost my glutathione. Is this dose ok for everyday use? Im worried now.
Hi, just to be clear when you say "supplement" you're referring to NAC specifically. Correct? The best thing to do of course is to check with your doctor. I personally wouldn't be worried. Side effects are more of a possibility at higher doses. I would encourage you to focus more on this statement: “At dosages of 1,200 mg twice daily or lower, (that’s 2,400 mgs total) N-acetylcysteine is well tolerated. At these dosages, side effects are unusual". He goes on to explain that side effects "may include nausea, vomiting, diarrhea, transient skin rash, flushing, epigastric pain, and constipation." It's important to note that just because a side effect "may" happen doesn't mean it "will" happen. Everyone is different and we respond do things in different ways. I didn't experience any side effects whatsoever until I increased the dose to 6,000mg. Again, that's my own experience and it doesn't mean another person will respond the same way. If you want to read the full article you can go here: www.aafp.org/pubs/afp/issues/2009/0801/p265.html#afp20090801p265-b27 Another thing you can do is find one that allows you to take a smaller dose. The one I got from Sprouts has capsules with 600mg. You can start with that and see how it goes. Hope that helps.
Buy empty capsules
& divide dosages.!
Or just sprinkle it on food.
Hi just a quick update. Have been taking the NAC supplements 1,600mg since I posted that last comment , I've been taking it on an empty fasting stomach each day and I've had no side effects at all. Except feeling unusually energetic!! 🎉
@@Wisethinker527 AWESOME!! Thanks for the follow up. Glad to hear it's going well for you.
I received 16,000 mg/day in IV at the hospital when I overdosed on paracetamol and everything went well. Even though it took me several months to be completely healed. I'm not sure it's a good idea to take a large dosage like you did without close medical supervision, it could be dangerous.
Yeah, best to wear a mask 24/7 to protect yourself.
Thanks for sharing your own experience. I'm glad everything went well for you. Thank you also for your concern. The dose I took was only temporary and based off research I've done on both NAC and GlyNAC. In this study academic.oup.com/biomedgerontology/article/78/1/75/6668639 they gave each participant 7,000mg of Glycine along with 7,000mg of NAC per day for 16 weeks. No adverse effects where reported. That more than I was taking.
I recognize taking NAC alone is a little different than taking Glycine along with it but I felt comfortable with the dose and was happy with the result. Even though I had mild side effects. Thanks again.
Had horrible side effects at a dose of 300 mg, sudden low blood pressure and almost fainting and terribly cold.
Sorry to hear it. Thanks for taking the time to share your experience here.
This is good advice for ANY supplement. Too much of a good thing may be...too much. I think any supplement, taken in large doses has side effects, probably mostly things like upset stomach/nausea and diarrhea. YMMV, so use caution with any supplement.
Exactly! I agree with you 100%. Thank you so much for watching and thank you for sharing your thoughts.
All it did to me was gave me horrendous smelling farts.
👍👍👍
yeah its always good to take 5-6 times the maximun recommended dose of anything.............
Also you do realize this is something your body makes.
Made me emotionally numb
Thanks for sharing. You're not the only one that has mentioned that.
@@JTJaredTaylor ahh really ? I didn't know yah it made me not excited about my goals or anything like that very odd
@@iamthefiremanjj My understanding is that it's pretty rare but I've heard a couple of people say they had the same experience. Sorry to hear it. Frustrating isn't it?
I think an overdose is never a good idea. I use NAC as a preventative during high risk seasons. No issues except maybe the occasional diarrhea. Additionally, I never give my older patients meds in a higher doses, the older the less tolerated And… the very high doses are use for Tylenol overdose
I have side effects but my sinusitis is gone. The side effects are headache and reflux, I can barely stand it, but sinusitis is more dangerous!
Now that your sinusitis is gone have you considered reducing the dose of NAC?
@@JTJaredTaylor Da ,već sam reducirao na 500mg .Pozdrav iz Srbije !
Its not wise to take so much. Moderate dose should be safe with no side effects.
That's not the recommended dose! You overwhelmed your cellular system with a N-acetylcysteine storm!
Have you ever had your immune system checked, ie IGG, IGA and IGM? Your description of your illness history sounds suspiciously like Common Variable Immune Deficiency, or CVID. It is often not diagnosed until mid life, though it is congenital. I wasn't diagnosed until I was 59. Most PCPs won't even know about it. I was lucky to have a rheumatologist that office with 2 immunologists and was aware of the condition.
First thanks for your comment and for sharing your own experience. I haven't done that but it sounds very interesting. I'll have to look into that at some point. Thank you.
Did you experience anhedonia at any level while taking a higher dose?
Great question. Not in the least. Which is interesting because I've struggled with depression and anxiety the majority of my life. I've been much better the last 4-5 years due to significant lifestyle changes. So thankfully I didn't experience that at all while taking a large dose. Thanks for asking.
i'm lucky I have no side effects
Air quotes drive me crazy 😳
Yeah I have a bad habit of doing that. My hands just jump up and next thing you know it's happening. Gotta work on minimizing that. Thanks.
@@JTJaredTaylor I was just joking around 🤣 not being critical, you do a great job ✌️✌️
@@roberts.1400 In that case 😆😅🤣 It's true though. I've noticed it a few times in editing and think. Dude stop doing that so much. 😄
That;s crazy - way too much
600 mg a day dear❤
Why would you take so much? Start any med at lowest dosage possible for so many reasons. Nuff said.
Taking 600mg, was so sleepy!
What were you thinkiing?!!!
As others have mentioned, your dose was way too high. You could have had the same benefits at only 2400mg or lower.
I have been taking NAC for over 20 years. I started after an extended bout of viral bronchitis that left me feeling like I was breathing powdered glass. My new doctor told me to take 600mg 3x day for one week (only 1800mg), then reduce to 600mg a day. Because I also have a tendency to get every respiratory illness going around, I continued. When COVID hit town, I increased to 600mg twice a day (only 1200mg) as a preventive, I have not gotten sick with COVID, flu or even a cold, and have continued that. NO side effects. Ever.
The AAFP article, states: Adverse effects: Rare at dosages of 1,200 mg twice daily or less; mostly gastrointestinal
Interactions: Caution in patients taking nitroglycerin and related medications because of potentiation of vasodilatory action
Dosages: Prophylaxis against COPD exacerbation: 600 mg to 1,200 mg daily in divided doses
Prevention of contrast-induced nephropathy in patients with coronary angioplasty (Table 1)
Attenuation of influenza illness: 600 mg twice daily before and throughout influenza season
Decreased deterioration of lung function in idiopathic pulmonary fibrosis: 1,800 mg in divided doses
Adjunct to clomiphene in PCOS: 1,200 mg per day in divided doses
The higher doses reported in a different journal were used specifically for acetaminophen overdose. So, in that case, the side effects of NAC are less important than the possible fatal acetaminophen overdose.
Your take away should be to not self-medicate using dosages that have not ever been reported for use with respiratory illnesses.
Thanks for your thoughts on this and for sharing your own experience. You clearly have way more experience taking NAC than I do. I just wanted to do everything I could to NOT get sick and it worked. Thanks again.
Do you take the NAC on an empty stomach or with food? Thanks.
@@sylviaruth5008 Either, but with a large glass of water, as per label.
@@sylviaruth5008 I've done both. I haven't noticed too much of a difference either way but again I was taking quite a bit. At a lower dose I usually take it on an empty stomach.
Well what in NAC ?
Google it.
It is n acetylcysteine, the way you make it is, in a glass jar, filled with garlic and white vinegar, blend in a blender, then keep it in a jar for 6 months, use a cheese clothe to remove the pulp and what you have is NAC. BECAUSE the way NAC detoxes it can cause kidney stones, to neutralize the negative effects, combine 1/2 tsp of ascorbic acid, and 1/4 tsp of vitamin B1 with 1/4 tsp of NAC.
Hi, NAC stands for N-Acetylcysteine. It's a precursor to the amino acid L-cysteine as well as the antioxidant glutathione. NAC is most commonly known for it's use in treating acetaminophen overdose. It's also sold as a dietary supplement. It's been show to be helpful with preventing sickness (especially flu and respiratory illnesses) and reducing flu symptoms when you do get sick. Interesting note: Several doctor's were using it to help COVID patients with positive results. I hope that helps.
@@JTJaredTaylor That's right Jared. And it is a mucolytic. It thins the mucus in our bronchi , and sinuses. It really can be a life saver.
What the NAC supplement made of ?is it natural ingredients or can you explain what's the main ingredients of NAC supplements?
600 MG OF NAC ARE RECOMMENDED.
Dose should have only been 600mg -1200mg! 😲
How he waves off anaphylaxis 😱
That dosage was pure stupidity!
Whaaat 6000mg daily Crazy over dosages of anything sounds risky
Hi, it was not "daily" for an extended period of time. Just about 4-5 days while I was fighting symptoms and trying not to get sick. It worked well for me. I didn't get sick. Even though I did experience some side effects I was happy with the result. By making this video I'm not suggesting that someone should take this much every day for an extended period of time by any means. Thank you.
I agree. Way too high a dosage. Use your common sense.
😮😮😮
I take 600 mg and it's very enough... Too much is not always good...
no one recommends over 1,500 a day
ZTHAT DODE IS BRAIN REXPLOSING WHERE DID YOU GET THAT AMOUNT!!!!! GLAD YOUR O.K. LOOK AT OLIVE LEAF AND LYSINE. GLAD YOU O.K. WHAT COMPANY SUPPLEMENT DO YOU TAKE FOR NMN?????? DO YOU STILL USE DO NOT DIE??? THANK YOU.😂😊
Thanks. I really didn't want to get sick so I decided to take a higher dose for a few days and it worked. I was pretty happy with the results. I get my NMN from DoNotAge. Thanks.
Medical science is nothing more than a throw of the dice as it pertains to any person's benefit.
This is nonsense. Heard of GlyNac? It is Glyciene and NAC combined, and is taken in split doses, of up to 3900mg each per day. Studies have been done in humans, and shown to significantly affect Glutathione levels, in the over 60 population. Studies were done at Baylor University, split between 3 dose levels, age groups - 20 to 40, and 60 to 80 - and control groups. These were published a year ago - end of 2022.
Hi Mike, Yes. I have heard of GlyNAC. Here's a video on that specific topic: ua-cam.com/video/MU_Pk5GKEwA/v-deo.html
Why take all this to boost your Glutathione? Why not just take Glutathione itself? The dosages posted here in this thread are crazy high! More does not mean better. More equals killing your liver and kidneys trying to filter out all the excess. You also have to be taking clean, 3rd party tested for heavy metals, supplements. Not all are equal. Spend the extra money to buy clean supplements.
Why did he take so much? 😂
Because I really didn't want to get sick. It worked. I'm quite happy with the results. 😊
😂😂😂😂
This is redicceles, nobody recommend this doses rhat you refer to.
H
The high dose for tylenol overdose is only for a day or two. 8 grams per day is well tolerated if you can afford it and gives good results for fast improvement. 8 grams didn't stop me getting covid. Dosage is age dependent. NAC is so good for the lungs it can't be ignored. If your wheezing, a smoker, got COPD or want to boost lung function for sport, NAC works!
You really to learn how to pronounce these medical terms correctly. 😂
Thanks! The more I learn, the more I learn, there is more to learn. 👍
Way too high of a dose! Been taking this for 3 years when needed. No it is NOT a side effect... you took too much! Yes your body was telling you... you too took much. A no brainer! I take 500mg, when need, and with some fresh pineapple. Been working for me and it is AMAZING!!!!
That's awesome. Glad its working for you.
Yeah, but you’re taking too much. You shouldn’t
So you weigh 100kg...!? Why mess up the maths...!? Why not explain you were having the maximum dosage for your weigh!?
Great question. Because I wasn't even close the maxim dose for my weight but somewhere in the middle. Which I did explain. Thank you.
@@JTJaredTaylor Let's say you weigh 70kg. The antidote-level oral dose of 140mg/kg would require you 9,8 gr of NAC. Did you not see you were having 61% of this level when recommended dosage is much much lower?
DONT MEGA DOSE!!!!!