Why are Longevity People DRINKING Olive Oil? | BAD NEWS
Вставка
- Опубліковано 23 сер 2024
- Drinking extra virgin olive oil? In this brief video we'll discuss why longevity enthusiasts are drinking extra virgin olive oil. We'll also talk about some bad news. Then we'll wrap it up with some pointers on how to choose a good one.
Kirkland Signature 100% Italian Cold Pressed Extra Virgin Olive Oil amzn.to/4cBbpzz
California Olive Ranch Extra Virgin Olive Oil amzn.to/3xSMUPc
Trader Joe's Premium Extra Virgin Olive Oil amzn.to/3LnBQgc
Longevity Supplements
DoNotAge: Use discount code: KETOWITHJT to SAVE 10% donotage.org/p...
ProHealth Longevity: Use discount code: KETOWITHJT to SAVE 15% prohealth.pxf....
Renue by Science: Use discount code: JTJAREDTAYLOR to SAVE 10% renuebyscience...
Other videos you may enjoy:
🟢How I Reversed My Age | You wont like the answer • How I Reversed My Age ...
🟢Supplements I take - Timing and Dosage • Supplements I take - T...
🟢Vital Proteins Collagen Peptides | Results After 2 Years • Vital Proteins Collage...
If you are wondering about why Extra Virgin Olive Oil is so popular with longevity people, I hope you find this video helpful.
Thanks for watching!
Sincerely,
JT "Jared Taylor"
NOTE: Though this video is not sponsored but the above contains amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you!
NOTE 2: The above also contains other affiliate links. You get a discount and this channel receives a small commission for referring you. Thank you!
Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.
I use Trader Joe’s Premium Extra virgin olive oil which is delicious and the least expensive. Consumer Lab ranked it #2 in polyphenols after Dr Gundry’s oil. Not sure if that quantity of polyphenols remains consistent but at least it ranked high several months ago. Consumer Labs testing seems to vary quite a bit.
Apple cider vinegar!!😊
I would like to know your Omega 3 Index (omega Quant) after having consumed that my Olive Oil for months.
EVOO is still an oil with the same characteristics of an oil. It's nutrient-poor food. It does contain some vitamin E and polephenols, but it's still low in nutrients overall. It's calorie-dense, and it's also causes people to over consume calories due to flavor and texture enhancement like any other oil, and it's not satiating at all.
ALL oils, including EVOO, are the reason for the obesity crisis together with processed sugar and emulsifiers. It's hidden calories, not satiating, and causes us to overeat. There is HUGE scientific evidence to support it, from ecological data to cohort studies to high-quality human RCTs.
You can get the same benefits of EVOO by eating avocados and macadamia nuts, and you will get more nutrients with it.
I personally take it for the extra calories being a hard gainer, along with avocado oil, 1 tbsp each. For whatever reason I have a difficult time with nuts and avocados have been like rubber lately.
@lotembenatar7163 “ALL oils”
“HUGE scientific evidence” .. sure..
🤣😂🤣😂.
Keep on trucking...
@jedlimen123 Okay, you are skeptical because you are not aware of the scientific evidence.
Let's start with epidemiology data up to high-quality RCTs.
If we look 60 years ago until now, our calorie intake mostly increased in the form of vegetable oils in many places it was EVOO or avocado oil, more than anything else, even processed sugar and grains.
Multiple RCTs have demonstrated that adding oils into foods increases food intake of the same food due to hyper palatability.
Multiple RCTs have tested oil-free diets, and all of them showed a significant weight loss and biomarkers improvements due to the weight loss.
Also, many of the very successful RCTs we know of that reversed arterial plaque like the ornish trail was actually oil-free diets.
There is indeed HUGE amount of scientific evidence, I did not even mentioned all of what we have. It's more than a UA-cam comment
Wrong it does the opposite for me, it makes me feel full so I eat less .