Thanks a lot Mam you are my angel 🧚 I lose 35 kg in just 5 months only follow your diet plans.....Now I am in my ideal weight and maintain it for 6 months. I have no words to thank you. God bless you and stay happy. Thank you so much ❤
Hye 🙄🙄🙄🙄kaash weigh loss video dekhne se bhi kuch wajan ghutt jata yr ,,,😅😅😅😅itni videos khush hoke dekhte huye Aisa feel hota hai k video band krne k baad mera bhi weight Kam ho gya ho hoga 😂😂😂😂😜😜😜
Good morning mam Mai apko follow kar rahi hu ,Mera weight 90kg tha ,2weeks me apka Diya hu diet follow kar rahi hu tao Mera weight loss 5kg hu hai . Thank you mam Have a nice day 😊
Morning: paneer sandvich 1 or 2 2nd:Paneer roll Mid m snack: any seasonal fruit (around 150gram) Lunch 1 to 2pm: mong daal salad chana chat chana beans salad Mong dal salad recipe: 1 spoon oil chop lehsn and garlilc sbz mirch pyaz and stur and got light pink then add choped tomato salt black paper and mix.. then daal overnight soaked and mix then cook on steam... Lemon juice and mix then serve+ salad Or any dal with daal Evening snack: green tea or black coffee roasted chana or nuts or roadted makhana Dinner at 7pm : loki soup cut one loki 1 spoon oil adrak tomato 2 and loki and some water and cook in cokker and blend after cook.. stain kr lyn ya na krin and add lemon juice and black paper with salad 2nd: loki ki sbzi .. 3rd turmric milk 4th salad Night drink 9 to 9:30 : ajwain tea
Hlo mam ,Mera name NIBEDITA ROY hai ..mey Assam SILCHAR main rahti hu mam...Mane apke youtube pe weight loss program dekha..Mera weight 95 k.g se 77 k.g tak ayaa..Mene apka intermittent fasting program dekhke mena intermittent diet start kiya mam..Avhi mujhe or 8k.g loss karna hoga .I wish ki me kar pou...Love u mam for your lovely shearing weight loss video ❤❤❤
thanku mam apke jaisa dietplan aur koi nahi de sakta apke diet plan itne feeling aur easy to carry hote hai ki ese asani se follow kar sakte hai....aur pta bhi nahi chalta ki hum koi diet kar rahe hai..time to time meal hoti jisse bilkul bhi bhukh nahi lagti...aur ye diet plan bhut Effective bhi hote hai....thanku so much for sharing.amazing diet plan ....with tips and tricks .....i always follow u r diet plan .....❤❤❤
Hello ma'am during lockdown I lost 15 kgs. But ma'am now due to job time I can't follow time so it will be helpful if you could make a video of a diet plan for those who work in different job times.I am working from 7am to 2 pm. So I am unable to take breakfast and lunch on time. It would be really helpful if you could guide me with this...
Aslam alaikum mam I am from pakistan and my apki video last month sy dekh rahi ho lekin abhi follow nahi kar pa rahi ho now my weight is 76 and inshallah next 2 month bad my ap logo ky rewiew share karo and my goal is 55 bcz my height is 5'2
Mam I m your big fan But now a days I m in depression due to my stuck weight I lost 8 kg in first month but from last 2 months I m 80 kg n height is 5'6
Hello mem mera name gayatri h me jamshedpur se hu mem mujhe pcos ki problem h mene doctor se vi consult ki hu mera weight avi 66kg h doctor ne kha h ki mujhe 3month m 52kg tk apna weight lana h me 25year ki hu mem Mujhe kuch diet plan suggests kijiye m
Thank you very much mam Mene aap k video dekhe par mam muje diabetic bhot high bataya doc ne bola k insulin chalu karna parents but me insulin se bhot darti ur muje nay karna ur muje bp ki bhi pb hai so plz mam muje pura din ka diet plan send karo plz mam kyo k meri bhot choti bachchi hai ur do Bari muje mere bachcho k liye plz control karna hai ur waise me abhi -42ki Hu soo plz mam reply me thank you soo much mam❤
maam Mene apki video follow Krke Apna 22 kg weight Kam Kiya Tha but Mera weight 1 Saal m vaps 82 kg hi ho gYa ab m duvara Apna weight km krna chahti hu pr jb bi surrru krti hu bimar ho jaati hu please mujhe btay m apna wight Kesse Kam kru
Mam muje bhi weight loose karna hai mera 10 days me 3 kg loose hua but muje jyada se jyada loose karna hai to pls muje kuch easy diet plan batao na pls pls
I lost 18 kgs only 7 months... Thank you mam..apki..har ek vidio dekh kar motiv hote hue main apne ap par challenge lekar. Weight kam kiya .meri 93 kgs weight thi..avi main 75 kg huin..
Sbse best and tasty diet plan mam ka h wo hai belly fat diet plan overnight oats ,moong dal ,banana oats smoothie enjoy krti hu m is diet plan ko or Mera 11 kg weight loss ho gya hai or abhi bhi mein continue hu is diet plan pr I love it
Please Please share on wieght loss journey can i take date palm jaggery dates jaggery dates palm jaggery kajoor gud dates gud in dates juicegud in chai atleast in black tea can we take during wieght loss 2 cups chai black tea in that 1 teaspoon palm jaggery date palm jaggery kajoor gud kajoor gud in black tea dates gud dates gud dates palm jaggery
Ishika mam Mera vajan bilkul theek ho chuka hai Kam Nahin ho raha 90 se main Jim bhi ja rahi hun diet bhi le rahi hun fir bhi Mera vajan Kam Nahin ho raha please kuchh aisa diet plan bataen
Hello mam ap mera guru ho mena apki youtube diet s hi 14kgwight loss kiya in 6month 6month is liya kuki sunday ko m cheat meal bhi karti thimera weight73tha or ab59 hai thanku mam y sab ap ki wajaha s hi possible hua hai thanku sooo much
In ur diet plan u always say to have less salt I generally consume less salt but have very low BP and low in iron so I always have dizziness and head feels spinning always so what to do, Plz reply, Love from 🇳🇵
I lost 20 kgs of weight by Amrita Mam's diet plan. Amrita mam ki diet se meri pcod ki problem sahi Hui, mere periods regular ho gaye, mam ki diet se koi weakness nahi hoti , body energetic rehti hai, mera belly fat khatam ho gaya , mam ki recipe easy bhi hoti hai, Amrita mam ki diet se weight easily huya mera, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai ......
Sahi kaha apane mera v bhot mjk banta h UA-cam se bhot dekha bt kuchh bhi hua ab kl se apki diet plan use karni dekhte h kya hota h....hoga to result share karungi🤗🤗🤗🤗🤗
Mam.. Pls tell how much grams of dhal or channa anythings.... Bcos i don't know how much quantity to take... My weigh is 105kgs mam... Pls 🙏mam.. Tell in( gm)
Mam,my husband does night shift at US time (evening 6pm to 3am),he has type 2 diabetics and is obese, specially has belly fat,at present does work from home.kindly assist me with a dietplan video made for nightshift working person.
How much ideally one shud lose in a month? As per docs suggestion 3-5 kgs max not beyond that but how 10 kgs oer month would be still sustainable? Im not commenting as negative. Just willing yo know if its sustainable because u r also an experienced doc
Mam dinner me smothie le skte hn plz rep mam me ye diet krna chati ho lekn dinner me bina salt ka khana nai kha skti us jaga smothie le lun to result acha hoga ?
Hello mam 10oct. 2023 se m apka diet plan follow kr rahi hu mera weight 94 tha abi tk bs 92 hi hua hai bohut hi slowly weight loss ho raha hai😢 pllzz help me
Maine Amrita mam ki diet se 23 kg weight lose Kiya hai, mam ki diet se mera constipation ka issue cure huya ,pehale main weak feel karti thi alas rehti thi body me, aur mam ki diet se meri health issues thik huye , ab main energetic feel karti hu , body pe fat kafi tha ,ab meri belly flat kamm hogai aur breast area bhi kam ho gaya. Amrita mam ki diet best hai ,maine office ke sath diet aaram se kiya. Mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.....
Hii ma'am Mera weight kam hi nh hota Bht kuch kr liya har diet follow kr li phl 5 s 6 kg hua ab nh ho raha 3 months s weight kam hi nh ho raha gym m workout bhi krti hu plz ma'am kuch to bataye
Hy mam aap ki dite me follow karti hu or yoga bhi karti hu pure 1month ho gaya mera wajan Kam nahin hua or mera pet bilkul bhi saf nhi hota mam please kuchh yesq bataye mera pet bhi saf ho or wajan bhi kam ho please mam
Hi ma'am can you please share a diet meal for the night shift... Due to the night shift I can not follow the proper diet meal..and sleep cycle is changed...can you please share a diet for night shift...it will very helpful for me
I am also doing rotational shift but I have follow Shikha man’s diet according to my shift… whenever I wake up I started like it’s a morning and follow the diet accordingly
Thanks a lot Mam you are my angel 🧚 I lose 35 kg in just 5 months only follow your diet plans.....Now I am in my ideal weight and maintain it for 6 months.
I have no words to thank you.
God bless you and stay happy.
Thank you so much ❤
Konsa diet plan follow kiya apne
E v bata do
Can u share your diet plan please?
Wonderful proud of you dear ♥️♥️ do share your pictures on drshikhasingh24@gmail.com
@@DrShikhaSinghpls reply mam I want to join your programe what should I do
Hye 🙄🙄🙄🙄kaash weigh loss video dekhne se bhi kuch wajan ghutt jata yr ,,,😅😅😅😅itni videos khush hoke dekhte huye Aisa feel hota hai k video band krne k baad mera bhi weight Kam ho gya ho hoga 😂😂😂😂😜😜😜
Hahahaha same, high 5 😂😂
Yes ur correct 😂
Hahahahahaha....
😂😂😂
😂😂
Yes u r right
You are the best doctor who knows how to loss weight. I lost 13 lb and I am off from my diabetes medicine also. Thanks to you.
I am also diabetic
Which diet you followed for weight loss
Hello ma'am mene aapki recipes follow kr apna weight 70 kg se 55 kg kiya h 6 months me....... Thanks🙏🙏🙏🙏🙏🙏
plesse batay kon si help me
Which diet you follow
apne konsa dight plan follow Kiya tha plz bataye mera wait bhi 70 kg hai
Omg... that' s incredible
Thank you mam following your diet with intermittent fasting 14:10 i lose 9 kg in 2 monthes
Mam we stay in PG so we can't prepare breakfast, lunch or Dinner etc, mam. So make a diet plan for us my weight is 67 🥺🥺😭 please help me mam
Mam please Breastfeeding mothers ke liye ek diet plan share kijiye.. Jisse baby ko proper feed bhi milta rhe Or weight loss bhi ho jaye
Mam..hostel vale baccho k liy b diet plan dijiye plzzzz mam plzzzzz please bhot sare teenagers b aapke followers h mam...🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️
Mam aapka diabetes dite plan follow kara tha aaj doctor ne meri diabetes tablet band kar di thanks you mam ❤
Good morning mam
Mai apko follow kar rahi hu ,Mera weight 90kg tha ,2weeks me apka Diya hu diet follow kar rahi hu tao Mera weight loss 5kg hu hai .
Thank you mam
Have a nice day 😊
Kya kiya h didi aapne
Thank you mam!
I also lost weight by following your diet plan. I recently started and getting results.. Thanks again❤
Morning: paneer sandvich 1 or 2
2nd:Paneer roll
Mid m snack: any seasonal fruit (around 150gram)
Lunch 1 to 2pm: mong daal salad chana chat chana beans salad
Mong dal salad recipe: 1 spoon oil chop lehsn and garlilc sbz mirch pyaz and stur and got light pink then add choped tomato salt black paper and mix.. then daal overnight soaked and mix then cook on steam... Lemon juice and mix then serve+ salad
Or any dal with daal
Evening snack: green tea or black coffee roasted chana or nuts or roadted makhana
Dinner at 7pm : loki soup cut one loki 1 spoon oil adrak tomato 2 and loki and some water and cook in cokker and blend after cook.. stain kr lyn ya na krin and add lemon juice and black paper with salad
2nd: loki ki sbzi .. 3rd turmric milk 4th salad
Night drink 9 to 9:30 : ajwain tea
Hlo mam ,Mera name NIBEDITA ROY hai ..mey Assam SILCHAR main rahti hu mam...Mane apke youtube pe weight loss program dekha..Mera weight 95 k.g se 77 k.g tak ayaa..Mene apka intermittent fasting program dekhke mena intermittent diet start kiya mam..Avhi mujhe or 8k.g loss karna hoga .I wish ki me kar pou...Love u mam for your lovely shearing weight loss video ❤❤❤
thanku mam apke jaisa dietplan aur koi nahi de sakta apke diet plan itne feeling aur easy to carry hote hai ki ese asani se follow kar sakte hai....aur pta bhi nahi chalta ki hum koi diet kar rahe hai..time to time meal hoti jisse bilkul bhi bhukh nahi lagti...aur ye diet plan bhut Effective bhi hote hai....thanku so much for sharing.amazing diet plan ....with tips and tricks .....i always follow u r diet plan .....❤❤❤
Agreed
Hello ma'am during lockdown I lost 15 kgs. But ma'am now due to job time I can't follow time so it will be helpful if you could make a video of a diet plan for those who work in different job times.I am working from 7am to 2 pm. So I am unable to take breakfast and lunch on time.
It would be really helpful if you could guide me with this...
And day by day loss hota gya and I loss 20kg in 2month I am proud of myself and thanks you❤ shikha ji mere age 20h or hight 5'8h and weight 65
Which diet plan and apne workout b Kia tha kya
Aslam alaikum mam I am from pakistan and my apki video last month sy dekh rahi ho lekin abhi follow nahi kar pa rahi ho now my weight is 76 and inshallah next 2 month bad my ap logo ky rewiew share karo and my goal is 55 bcz my height is 5'2
Black dates paste in chai seprate concation tea seprate milk seprate boil but in mug add black dates paste balck kajoor paste
Please Please share a video on that on wieght loss journey o
Iaa
67kg se 49 ki ho gai bhaut mehnat laga par 3 Month's me kar li mein😅
❤❤
Bhai kse mujhe bhi btao
My weight 50kg My age is 12 years you have explain die plan
Hi mam your very good and inspiring,mam maine apke diet follow karke 15 din 4kgs reduse kiya hai..❤
1:57
Koun sa wala follow Kiya tha
Which diet?
Mam I m your big fan
But now a days I m in depression due to my stuck weight I lost 8 kg in first month but from last 2 months I m 80 kg n height is 5'6
Do salt free day in a week..
Mam, I am only 15 years old girl.And now I am 105 kg.
So How can I loss my fat??
Hello mem mera name gayatri h me jamshedpur se hu mem mujhe pcos ki problem h mene doctor se vi consult ki hu mera weight avi 66kg h doctor ne kha h ki mujhe 3month m 52kg tk apna weight lana h me 25year ki hu mem Mujhe kuch diet plan suggests kijiye m
Wow ..i have never seen so simple diet plan ever ..i wll definitely gonna try from tomorrow.. wish me luck plz
I will upload my weight after a week ❤
Thank you very much mam Mene aap k video dekhe par mam muje diabetic bhot high bataya doc ne bola k insulin chalu karna parents but me insulin se bhot darti ur muje nay karna ur muje bp ki bhi pb hai so plz mam muje pura din ka diet plan send karo plz mam kyo k meri bhot choti bachchi hai ur do Bari muje mere bachcho k liye plz control karna hai ur waise me abhi -42ki Hu soo plz mam reply me thank you soo much mam❤
maam Mene apki video follow Krke Apna 22 kg weight Kam Kiya Tha but Mera weight 1 Saal m vaps 82 kg hi ho gYa ab m duvara Apna weight km krna chahti hu pr jb bi surrru krti hu bimar ho jaati hu
please mujhe btay m apna wight Kesse Kam kru
Mam muje bhi weight loose karna hai mera 10 days me 3 kg loose hua but muje jyada se jyada loose karna hai to pls muje kuch easy diet plan batao na pls pls
Thank you thank you thank you ma'am hum kalse start karugi diaet fir me share karungi. Date 16/10/23
I lost 18 kgs only 7 months...
Thank you mam..apki..har ek vidio dekh kar motiv hote hue main apne ap par challenge lekar. Weight kam kiya .meri 93 kgs weight thi..avi main 75 kg huin..
Sbse best and tasty diet plan mam ka h wo hai belly fat diet plan overnight oats ,moong dal ,banana oats smoothie enjoy krti hu m is diet plan ko or Mera 11 kg weight loss ho gya hai or abhi bhi mein continue hu is diet plan pr I love it
Mam , mujhe kidney stone hai ..aap plz uske according bhi kuch diet plan bataiye na...this is my heartily request
Please Please share on wieght loss journey can i take date palm jaggery dates jaggery dates palm jaggery kajoor gud dates gud in dates juicegud in chai atleast in black tea can we take during wieght loss 2 cups chai black tea in that 1 teaspoon palm jaggery date palm jaggery kajoor gud kajoor gud in black tea dates gud dates gud dates palm jaggery
Ishika mam Mera vajan bilkul theek ho chuka hai Kam Nahin ho raha 90 se main Jim bhi ja rahi hun diet bhi le rahi hun fir bhi Mera vajan Kam Nahin ho raha please kuchh aisa diet plan bataen
Hello mam ap mera guru ho mena apki youtube diet s hi 14kgwight loss kiya in 6month 6month is liya kuki sunday ko m cheat meal bhi karti thimera weight73tha or ab59 hai thanku mam y sab ap ki wajaha s hi possible hua hai thanku sooo much
Apne kaun sa diet plan liya tha please bataye
Mam jabse weight loose hua hai. Meri period bohat early aane laga hai.kya ye unhealthy hai?
Nice dii... night me food craving bhut hote h...plz btaye kya kha sakte h night me
My weight is 50 kg I am 12 years old plese explain die plan in video
Cn you suggest sm feel good foods or prebiotics to reduce stress...
What time should we excercise while following your deit
Bhot deficiency hogi aise diet se body m... I suffered a lot
Mam thank u... U explain ed nicely..
Dr sikha weight loss journey stuck ho chuka hai😢..kya karu.... already i have reduced 12 kg..but i want to lose 12 kg more....
In ur diet plan u always say to have less salt I generally consume less salt but have very low BP and low in iron so I always have dizziness and head feels spinning always so what to do, Plz reply, Love from 🇳🇵
Salad m kon se sabziyo salad k liye 1 video banaye kya kya khana hai
Mam how gym jate h unke liye diet plan btao jane se phle ya bad me kya lena chahiye kon si drink
I lost 20 kgs of weight by Amrita Mam's diet plan. Amrita mam ki diet se meri pcod ki problem sahi Hui, mere periods regular ho gaye, mam ki diet se koi weakness nahi hoti , body energetic rehti hai, mera belly fat khatam ho gaya , mam ki recipe easy bhi hoti hai, Amrita mam ki diet se weight easily huya mera, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai ......
As a vegan can I have almond, hazelnut, oat or hemp milk in place of the milk glass at breakfast? 🙏🏻
Can you please tell me how much calories to consume per day?
Sahi kaha apane mera v bhot mjk banta h UA-cam se bhot dekha bt kuchh bhi hua ab kl se apki diet plan use karni dekhte h kya hota h....hoga to result share karungi🤗🤗🤗🤗🤗
Kesa aaya apka result
@@fatimabano7822 av to start hua h sis
Result aaya
@@gulafshaparveen3801really work this diet...mera 7 kg weightloss hua h 3 month me❤️
Recipe are good
But eating less than 1000 calories will not lead to gall bladder stones?
Hi , i have recently started following you and would like to know what should be the entire day s diet for weight loss?
Is this vedio good foer me?
Hi
Please without onion garlic wali diet recipes share kijiye
Hi ma'am i have a question... Kya hum lunch se one hour phle koi weight loss drink le skte.. please share that recipe also
Clove tea ki jagah saunf ka pani le sakte hain????
Mam.. Pls tell how much grams of dhal or channa anythings.... Bcos i don't know how much quantity to take... My weigh is 105kgs mam... Pls 🙏mam.. Tell in( gm)
I lost 3kg11days thankyou shikha mam❤❤❤
Kya diet plan follow kiya h aapna
Mamdudh ki jagah kya ham milk powder le sakte hain vajan ghatane ke liye please mam reply
Can you please show non vegetarian food options because I can't be ever vegetarian for 2 months
Its winter so when n how much dry fruits can we eat?? Please guide
Mam feeding mother ke liye weight loss plane btaiye pls or belly fat loss ke liye bhi excercise btaiye
Hi ma'am.how to reduce arm fat without exercise?pls tell some tips ma'am.
Mam,my husband does night shift at US time (evening 6pm to 3am),he has type 2 diabetics and is obese, specially has belly fat,at present does work from home.kindly assist me with a dietplan video made for nightshift working person.
How much ideally one shud lose in a month? As per docs suggestion 3-5 kgs max not beyond that but how 10 kgs oer month would be still sustainable? Im not commenting as negative. Just willing yo know if its sustainable because u r also an experienced doc
Lunch or dinner me kya roti nahi kha saktye kya jese normally khantye he ...... Yha jo ap ne batya he bs ouse hi khana he ?
Mam mujhe bhi 70kg se 50kg karna h.but kese kru please tell me 🙏🙏🙏🙏🙏me bahut km khti hu.
Paani bhi bahut piti hu.fir bhi weight km nahi hota 🙏🙏🙏🙏
I want to contact uu ma'am I'm 70 kg I want my weight to be 50 kg I reduced my weight 1 year before but gained double of weight 😢
Plz reply me which diet I have follow
Clove tea garmi m bhi le sakte h?
Mam raw moong dal kitna lene he lunch ke liye cooked me andaaza nahin aata phir over eating hojati hai pls raw ka measurement hi bata dijiye
Mam dinner me smothie le skte hn plz rep mam me ye diet krna chati ho lekn dinner me bina salt ka khana nai kha skti us jaga smothie le lun to result acha hoga ?
I need your diet plan
Diet plan as always acha hai aj ap b bht achi lg rai hain dress makeup style sb on point hai❤
You are inspiration dear. You did much Hard work. God bless you.
Ma'am how can I contact you, what is your consultation fee?
Thank u dear 😊
I need
You can mail on drshikhasingh24@gmail.com
@@DrShikhaSingh mam konsi diet follow kru mera weight 90 h
Hi
Im from Pakistan Punjab
I wana lose 15kg weight
Nw my weight is 62kg
I tried but no rsult plz tell me diet plan for
Shika G can I take eggs in breakfast
Good job jashan...and shikha ur just best as usual...I'm your fan follow n learn a lot from u...be blessed 🙌
Hello ma'am mera bhi weight 73 kg hai mujhe bhi weight loos Krna hai
I have severe acid reflux. Can you suggest me a diet to loose weight without affecting on my gastritis
Main ajjse suru kar rahi hoon abhi mera weight 75.15kg hai 1month ke baadh main apna result share karungi.
Hua kya aapka weight loose
Hii mam ...kya ye dieat plan ham ... Pregnancy plan kar rahe tab kar sakate hai kya
Hello mam 10oct. 2023 se m apka diet plan follow kr rahi hu mera weight 94 tha abi tk bs 92 hi hua hai bohut hi slowly weight loss ho raha hai😢 pllzz help me
Maine Amrita mam ki diet se 23 kg weight lose Kiya hai, mam ki diet se mera constipation ka issue cure huya ,pehale main weak feel karti thi alas rehti thi body me, aur mam ki diet se meri health issues thik huye , ab main energetic feel karti hu , body pe fat kafi tha ,ab meri belly flat kamm hogai aur breast area bhi kam ho gaya. Amrita mam ki diet best hai ,maine office ke sath diet aaram se kiya. Mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.....
Mam Mujhe constipation hai or mai puri rat jaagti hoon subah neend ati hai
Please share full weeks weight loss
diet plan
Hi mam mujhy channy lobia or daalon sy bohat gas or pait dard hota hy plz Kuch or bata den is ki jagha kia lon
Hii ma'am
Mera weight kam hi nh hota
Bht kuch kr liya har diet follow kr li phl 5 s 6 kg hua ab nh ho raha 3 months s weight kam hi nh ho raha gym m workout bhi krti hu plz ma'am kuch to bataye
Mam mere liye kuch acha sa tips dijiye mera Wight 65 hai isliye sayd mera baby bhi nhi ho rha meri saadi ko do saal ho gaya h 😢😢
Hy mam aap ki dite me follow karti hu or yoga bhi karti hu pure 1month ho gaya mera wajan Kam nahin hua or mera pet bilkul bhi saf nhi hota mam please kuchh yesq bataye mera pet bhi saf ho or wajan bhi kam ho please mam
I am a non vegetarian.Can I include eggs in my brakfast.
Mam onion k kya fayda hai aap bataye
Hello mam I want to lose weight my weight is 89 kg please help me to reduce this weight as soon as possible 😞
Hi ma'am can you please share a diet meal for the night shift... Due to the night shift I can not follow the proper diet meal..and sleep cycle is changed...can you please share a diet for night shift...it will very helpful for me
I am also doing rotational shift but I have follow Shikha man’s diet according to my shift… whenever I wake up I started like it’s a morning and follow the diet accordingly
Thank you mam for sharing this receipe .& wishing you a happy navratri ❤❤
Mam Ham bhi vate loss karna chahte hain aur ham vegetarian Hain Kya Ham is diet plan ko follow kar sakte hain
Did u followed any exercise too??? Or it's only after following diet..
Plz ans krain kia psos waly b yeh use kar sakty hain diet plan many pichly month sy intermediate fasting shoro ki hoi hai last month 3 kg loss hea
Hi mam mera weight 75 kg iam 19 year old pplease mere ko jashan jwsa diet dedo muzhe 1 month maximun 15 kg loss karna he😢 please mam
Me karva sakti hu...mene khud ne 23 kg loose Kiya he
Which weight is accurate??? Subha ek weight hota hai night ko kaunsi mane 1 kg jyada bataata hai weight loss main bhi kyu kya kare
Mam mujhe pcod ki prblm h or m conceive bhi nhi kr paa rhi hu plz mujhe koi diet plan suggest kre for weight loss in pcod
Maam please suggest some South Indian dishes in weight lose
Mera bhi weight loss huaa in just 10day 5kg ☺️☺️☺️
Ap to kuch bhi comment dalne ke bolte ho😅