Stuck Weight Diet Plan [ For Fast Weight Loss | Indian Diet Plan | Dr.Shikha Singh
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- Опубліковано 1 жов 2024
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My Weight Loss Meal/Diet Plans:-
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Kuttu Chilla :- • Navratri Diet Plan To ...
Singhara Chilla :- • Navratri Diet Plan To ...
Vrat Ka Dhokla :- • Navratri Diet Plan To ...
Sama Ke Chawal/Pulao :- • Navratri Diet Plan To ...
Vrat Wale Aloo :- • Navratri Diet Plan To ...
4 Raita Recipe :- • 4 Lunch Recipes | High...
7 Lassi Recipe :- • 4 Lunch Recipes | High...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. - Навчання та стиль
Mene apke video dekh ke phle 79kg se 67 kg kiya tha lekin mera wait fir se 71 kg ho gya he our ab wo stuck ho chuka he our kam ni ho rha h
Mam sach me meine bhut exercise ki aur khana na ke mukable khaya isiliye stuvk hi hya 8 din se ab kya karu bilkul nhi hill rha ...bnd kardi exercise meine ab sirf walk karti hun fir bhi kam nhi ho rha ...mere pas sirf 1 mahina hi hai kam karne ko kaise hilega weight koi suggest kro mujhe please
Running kariye
My weight is 76kg. I want to loose 16kg. Pls prayer for me
Same here..🙌🥺
Pray se nahi hoga apko apni aap mehenat karna hoga
Ommmmm
Me too 76 kg height 5 '4
Me to 76 kg...
please mention the portion of cooked food in gms instead of bowls sizes , it will be more helpful and clear
Okay from today I took challenge to loose my weight my current weight is 82
How is it now
Any result
@@NARINDERKAUR-123 i loose my '5 kgs ...my current weight is 76
Kitne din use Kiya aapne
What's current status brother
😊😊😊Mam weight lose k dauran kya karne se lose skin ya sagging skin nahi hogi jaise foreners ko ho jati hain is bare main ek video banaiye plz !! mam plz !! its my request its very urgent for many people 😔😔 i am 102 kg ..Mujhe thyroid pcos hain periods main v problem h bohot paresani main hu😔😔 Abhi toh weight lose ki journey main hu.... loos, sagging skin ke liye jaldi video banaiyena mam....
Mam plzz thyroid nd pcod walo ke liye diet plan dijiye.. weight stuck ho gya hai.
मेरा छोटू बेबी है तो रात में लेट सोती है तो क्या जरूरी है के नींद रात में है पूरी हो 6-7 hrs ke
Mein दिन में भी सो जाती हु तो पूरी नींद को पूरी करने के लिए.. Kya hum weight loose journey mein banana kha Skte.।। Mujhko aksr raat mein jagte hue bhook lg jati hai tho kya kru intermittent fasting mein
Thanks mam lost around 16.4 kg in 4 months just by following dinner recipe only ❤️
Apne exercise Kiya tha
Mera weight 107 tha aapki vidio dekh kr ab 98 h but ab km nhi ho rha
Chalne se mujhe dam lagta he kamar dard hota he sas me problem pahadi chadh rahi thi chakkar Aya sas me problem
one week ago 60.1kgs
Now 58.8 kg 🤗🤗🤗🤗
Thank u so much Ma’am
And many more to go
Thank you so much dear
Excellent diet plans
Love you so much
Wah ghazala main Faisal Mera bhai😊
Hi mam mujhe pcos he plzzz koi diet plan bta do mera Weight kam nhi hora 71 kg he
Mujhe bhi 10 kg whight los karna h
Shikha aapi .... Kya hum diet karte huye thanda pani pee sakte hain ?? Yanai fridge ka cold water..... Batayye plz
No
1. Bhukha Rihanna
2. Late dinner (before 7)
3. Eating too much
4. Include salade
5. 3 - 3.5L Water
6. Proper sleep
7. Stress
8. 30-45 min walk only
9. Junk food
10. High work out
11. Blood test
12. Daily weigh check
Mam diabetic or thyroid h....ese logo k liye bhi diet plan batoo
Madam I have seen all ur videos and reduced alot. But after 3 months I started eating rice.again I have put on my weight. Can u pl suggest us how to maintain our weight
Ma'am I have lost 5kg in 1 month but. My weight is currently stuck 😢
Same with me
Kase kiya
Ma'am please mujhe weight loss karna hai mera weight 72 hai mujhe
59 karna hai please ma'am bataye mera naam shagufta hai
mam hamare yahan 12:00 sote Hain aur subah 9:00 uthate Hain kya IS kya is time mein vate loss karna chahe to ho jaega please bataen mam
Me subh cha nhi pity coffie nhi doprko chila rat ko pauha ya sup lety hu nind m late ho jata he shop k wjh se kbhi doprko dal rise lery hu
Mera weight loss stuck ho Gaya h , Jo aapne bataya ye bhi karke dekhta hu sab kuch to kar k dekh chuka hu
Mera pet kam nahi ho rha h 😢😢😢 or mujhe bhot weekness nausia hota h or exercise nahi kr pati hu kyuki hath pero m drad hota h kya kru plzz tell me😢😢😢
Ji walk is best mai exercise nhi kr sakti cervical problem h
Me subh cha nhi pity coffie nhi doprko chila rat ko pauha ya sup lety hu nind m late ho jata he shop k wjh se
मैं आपका डाइट प्लान कैसे ज्वाइन कर सकते हैं
गुड मॉर्निंग थैंक यू मैं❤
Aj hi mai demotivate ho rahi thi. Bht bhook lag raha tha. Thankyou ma'am ap ka ye video dekh ke man khus ho gaya.please keep posting ❤
Gunguna Pani pijiye bhukh lage toh
Mujkp bhi bhuk lg rhi hai.।।। Agr kuch bhi kha leti hu tho fasting break ho jayega
Mee too ❤
Skin treatment kya liya mam wo b bataona plsss
Mam please reply
My weight is 56kg my gial is 50kg but my weight loose nahi ho Raha hai
Very useful information ma'am.Thank you so much.🙏
Im suffring from stuck weight 74kg से kam nahi ho raha
Mein kar rahi
@teachinspiremotivate3244 kya
Maam, hum rice khaten hain, bht gas ka prblm hain, koi v plan follow koru toh, ulti hone lagti hain.... Fir sabkuch stop karna parta
Agar aapka waite loss program krna ho to kaise kren or charge kya h
Vitamin D deficiency hain mujhe Dr tablet diya hain😢😢65kg hain mera 45 kg karna hain,21 aged,5'1"....hairloss hoti hain,irregular periods
Itna jaldi koi dinner hi kr sakta hai
Salad to evening me suit nahi krta hai
Meri fast food k shop e to rat ko late ho jata he 4 bje soty hu nind nhi hoty
Please tell me ma'am majring cup?
Mam my problem is jaldi khana khane se aur kam khane se neend jaldi nahi aati hai .... toh iss ka kya kare...
I’m suffering due to stuck weight
Apke es safar me... Me bhi apke saath hun... Apne apku akela na samjhen 😊😂
Me bhi hu tum dono ke sath😂😂😂@@BestBudgetFunny
Mujhe thyroit hai but maine aapki diet se 25 day me 6 kg weight loss kiya phle mera weigh 77kg tha ab mera weight 71kg hai mai age aur continue krungi... Thank you so much mam❤
Kya aapne yahi Diet follow ki hai??
@@NidhiKumari-lm7zf nhi same yhi nhi bas sikha mam ke bhut sare video se mujhe jo diet recipe suitable lga use apni diet me liya
@@PinkiYadav-eg4ow thanku For your reply☺️☺️
@@NidhiKumari-lm7zf most wel
@@misssharma8731 aap sikha mam kivideos dekho bhut sari diet recipe hai mam ki usme se jo aapko suitable lge use apne diet me ligiye
mam i have a doubt that whether can i have fruits in my dinner ?
because mam i have seen people telling not to have fruits in dinner......so mam can u clear my doubt whether can i have fruits in dinner?
if yes, mam can u suggest me what fruits or types of fruits i can have in my dinner....
Yes fruits u can intake only into mid morning snack not dinner
@@depanshijay7563 thanks dear😊
Mera wait kam ho raha hai .par inch kam nhi ho rhy
Night duty me kaise rat ko soyenge
Thank you ma’am. Your each n every word is 100% correct and I have got positive results following these tips. And yes, staying hungry for prolonged period of time is AN ABSOLUTE NONSENSE THING!!
Mam swelling ki problem h bhut swelling rhti h Puri body pr
Mam water me glocondi milake pi sakti hu kiya
Mam gultunfree and hypoparathriod patient lay weight loss diet
Aaj kal magical tea,, fat slim tea bhot market m aveleble h kuch dietetians bhe sell kr rahi h uski home made recipes share kriye na plz maam
Mujhe kakdi kaccha salad se Dakar aati hai gas hota hai
Mam diet ke sath exercise nhi Karani hai
मेरा भी दस किलो घटा था आपका बहुत-बहुत धन्यवाद ❤❤❤
Mam hypothyroid vala weight loose kase hoga please tell me
Mene 15 dino mein 6 kg weight km kiya heh 🙃💯
Kaise kiya aspne pls tell me
How do this possible please share
Mai soti to hu 10 10:30 bje pr uthna prta h 3 3:30 bje
Mam diet ke sath exercise nhi karni hai
Good morning mam. Mujhe aapse baat karni hai ji. Please mujhe ye bataiye kese mein aapse contact kar sakti hun ji.
Kashmir mai kadi pata nhi hota hai to hum is k badle kya dale.. Mai kashmir se hu
How to contact u dr, shikha.
I lose 6 kg 21 days thank you mam ❤
Aj ka plan suger m bhi kam ayga
Madam Boating + water in body weightloss bataye please
Video starts at 12:01 thank me later😊
❤
😂Thank you 😂
Mne 28th feb ko apni weight lose journey start ki thi mam sirf ek month m apka diet plan follow krke 11 kg weight loose kiya😌 thank you so much m bahut khus hu aur abhi goal achieve krna h update krti rhungi😊
Kaise kiya sister 😢
Mai 6 month vich9 kg loose
Mam baby plan kar rahe he to ye churan le sakte se kya???
Mam night shift walo k ly b bta do plzzz
Mera pet aage he Kam karna he weight 80kg he weight badhta ja raha hai me yoga nahi karti walking nahi karti diet food nhi leti chai paav khati hu dal rice jyada khati hu roti kam khati hu sugar roj chai k sath leti hu abhi mene kheer khaya milk leti nhi me Mera right hand ki haddi dard hoti he
Mera weight loss ni ho rha
Hello Dr, what’s your recommendation for the night shift person.
❤
Mam mujhe hypothyroid h or Mera nerve system bhi weak h to kya m y diet plan follow kr Sakti hu ab mera weight 70 kg ho gya h m wapas 60 kg pr aana chahti hu please reply jroor krna please
Hi..ma'am
My weight is 93.5..
How to reduce my weight asap
Do intermittent fasting
Don’t make videos like this
Hello ma'am.... Dinner 8 pm Tak kre to chlega?
Mam belly fat k liye btaiye plz
Mera weight stuck ho gaya hai
27:11 ghalti yeh kar rahi ki strength training kar rahi hu. thats why weight gained and stuck
Plz answer be Karin mujay hypocrite ha suger be age 40 ha weight 93 ha garmi bohat laghti ha stress be bohat hota ha working woman hun stress min khate hun main be laken kafe control diet laite hun kafe years say ya zeyda he ho Raha ha Kam nae ho raha
Thanks ma'am . Starting with your plan tomorrow . Will let you know how much I hv shed ! Regards
Kitna weight lose Kiya apne
You r excellent lady.
AAP se contact kaise ho
Di thigh ki fat ko kaise Kam kare pls boliye
Yar ye tumhare pic jis Mai Tum healthy thy dp per Jo lagi wo pic Mai bachpan se akhbare Jahan Mai dwkhrahe hin
Ky aap VLCC se contact h
Mam my weight is 76 i want lose 10 kgs i am trying from 3 years but it’s going down its stuck mam plz help me 🙏
Jiska chota baccha ho vo kasa time sa soyaga to hum kya kr sakte ha
Dinner karke bohot nind ata hai,lekin mujhe baccho ko Parana v hota hai kya kru
Muje v
❤ मेरा वेट 105 kg था और अब 87 है सिर्फ 2 महीने मे किया है thank you so much mam i am so happy
Kase kiyaa please share karooo😢😢
Konsa diet plan
Reply
I started on 28 march 24.
5 April lost 3kg
Started from 76kg now 73 kg😊
Target 56kg
.thanks mam
kaise kara pls tell me
@@gujjariji175 shikha mam ke diet plan se ....
@@gujjariji175 aap koi bhi diet plan follow Karo ... Sirf three days tk aapko problem hogi uske bad aapko khud bahut acha mehsoos hone lagega
@@Meretwins0206 thanku so much reply krne ke lie
@@gujjariji175 aap koi bhi plan follow kr lo ..... Ya mix karke. .. fayda hota hai
Sbjia mehngi hai
🎉 you are doing good.
What an insightful video! 🌈 Balancing blood sugar levels was the missing piece in my weight loss puzzle. With consistency and determination, I dropped 25 pounds in two months. Explore my bio for my journey! 💧
Ma'am I have thyroid 5.5 and I m having 100 mg tablet but I am unable to lose my weight please help for thyroid people
Dinner mai carbs nhi le sakte hai kya.....kyuki itna jaldi dinner aur itna light toh raat ko bhukh lagti hai fir kuch na kuch junk hi khaa leti hu..... So can I have 1 roti for dinner?
Mai kl se ye diet plan follow krugi thnx mam 5 April 2024 se
Kuch fark pada ki nahi plz reply mam
Aapke weight kuch kam hue?Please Reply🙏🏻🙏🏻
@@NidhiKumari-lm7zf hm kr to rhi hu 73 .50 hua h abhi dieting thik se ho nhi pa rhi h abhi dear
@@nursingstaff12Thanks for your reply💓.Mujhe Doctor ne Weight loose karne ko bola hai mera Weight avi 60kg hai aur mein 10kg kam karna Chahati hu,per Kuch Smjh nhi aa raha kaise karu Kha se Suruwat karu,Aur mujhse meri Cravings v Control nhi hoti hai🥺.
@@NidhiKumari-lm7zfsame
Ihave bluk wt on tummy pls gide me
Mam mai bhi 3 days se aapka diet plan follow kr rhi h phle mai weakness feel krti thi jyda dance ya koi activities nhi kr paa rhi thi lekin ab mai bo kr leti h thank uu for video❤❤❤❤❤❤❤❤ thank ese hi hme motivation deti rahiye thank mai pani 3.5 ltrs daily peeti h... Usse mere face pr glow bhi aa rhi or pimples bhi km hote jaa rge h thank uu for ❤❤❤❤❤ this imaging video❤❤❤🥰🥰
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