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Hydration deserves respect! Agreed!
Still moast … usable , logical and understandable info! Thank’s! 💪🤙
Great information! Thanks!!
Great vid! Should you drink water with electrolytes outside of a workout setting?
Nope, no need for this. However, I do have my 1-on-1 guys sprinkle a small amount of pink salt on each of their main meals. This, I definitely recommend.
Love science behind all this. This is high skill pro stuff. I know I need better hydration, coffee gets in the way. It's the life blood of I.T.
How many grams per lb for amino acids? Also how many grams per pound for electrolytes (sodium + potassium) 1:1?
And what carbohydrates and amino acids and electrolytes should I buy
How much water would you need if you are 165 pounds
2339 grams/ml of water!
Your weight divided by 2 equals your required ounces of water. 165/2 = 85.2 oz. or roughly 10 glasses a day.
Ok thank you
Can I drink more than half my body weight
Yep.
Hydration deserves respect! Agreed!
Still moast … usable , logical and understandable info! Thank’s! 💪🤙
Great information! Thanks!!
Great vid! Should you drink water with electrolytes outside of a workout setting?
Nope, no need for this. However, I do have my 1-on-1 guys sprinkle a small amount of pink salt on each of their main meals. This, I definitely recommend.
Love science behind all this. This is high skill pro stuff. I know I need better hydration, coffee gets in the way. It's the life blood of I.T.
How many grams per lb for amino acids? Also how many grams per pound for electrolytes (sodium + potassium) 1:1?
And what carbohydrates and amino acids and electrolytes should I buy
How much water would you need if you are 165 pounds
2339 grams/ml of water!
Your weight divided by 2 equals your required ounces of water. 165/2 = 85.2 oz. or roughly 10 glasses a day.
Ok thank you
Can I drink more than half my body weight
Yep.