Best HOCKEY HYDRATION Protocol 🏒

[@samcoble05]

How many grams per lb for amino acids? Also how many grams per pound for electrolytes (sodium + potassium) 1:1?

[@chrisbrennan3153]

Great information! Thanks!!

[@HockeyHawk]

Hydration deserves respect! Agreed!

[@chrissbanzai]

Still moast … usable , logical and understandable info! Thank’s! 💪🤙

[@megamind9175]

Great vid! Should you drink water with electrolytes outside of a workout setting?

[@hockeyscienceunleashed]

Nope, no need for this. However, I do have my 1-on-1 guys sprinkle a small amount of pink salt on each of their main meals. This, I definitely recommend.

[@brydonmitchell7999]

And what carbohydrates and amino acids and electrolytes should I buy

[@nathadetroit]

Love science behind all this. This is high skill pro stuff. I know I need better hydration, coffee gets in the way. It's the life blood of I.T.

[@brydonmitchell7999]

How much water would you need if you are 165 pounds

[@chrissbanzai]

2339 grams/ml of water!

[@benzamora3583]

Your weight divided by 2 equals your required ounces of water. 165/2 = 85.2 oz. or roughly 10 glasses a day.

[@brydonmitchell7999]

Ok thank you

[@Jaxson204Volleyball]

Can I drink more than half my body weight

[@hockeyscienceunleashed]

Yep.

[@rxlifter4016]

Can someone build a calculator for this in excel or something 😂