I'm late to the party with this but this gentleman knows his stuff and is able to explain it very well. His or anybody else's thoughts on further replicating game day stress conditions with deliberate distractions would be interesting. Examples being ; having people use whistles/klaxons etc at you while doing these drills or very loud music or crowd noise being played.
I reserve pure sprint/speed training for later in the off-season as the beginning of the off-season should be largely aerobic dominant. Check this out for why: ua-cam.com/video/hWHTHWQXWis/v-deo.html&t=
I'm late to the party with this but this gentleman knows his stuff and is able to explain it very well.
His or anybody else's thoughts on further replicating game day stress conditions with deliberate distractions would be interesting.
Examples being ; having people use whistles/klaxons etc at you while doing these drills or very loud music or crowd noise being played.
Man I'm getting back into hockey and want to eventually play again soon, your channel is super helpful!
yo it’s been a year, how is your progress? did you end up fully playing again?
Thank you so much I just got cut from a team because I had a lower hockey iq and I didn’t know how to get my hockey iq up so thank you again
Dude looking swole 💪
Thanks for the info, Should I do sprints and speed workouts at the beginning of the offseason when i'm in the strength phase, If so how often?
I reserve pure sprint/speed training for later in the off-season as the beginning of the off-season should be largely aerobic dominant. Check this out for why: ua-cam.com/video/hWHTHWQXWis/v-deo.html&t=
Ok thanks
First!!! :)