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Hockey Science Unleashed
Canada
Приєднався 7 тра 2021
A deeper dive into the science behind hockey performance. If you want to become a better hockey player or are a coach who is looking to help players take their game to the next level - you're in the right spot.
McDavid Speed Training 🏒
Coach Dan breaks down the McDavid Speed workouts from this video: ua-cam.com/video/4qwVxJz78fk/v-deo.html
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Відео
Should Hockey Players Train To Failure? 🏒
Переглядів 8792 роки тому
In this video, I’m going to answer the question sports science has been looking into for over a decade now… do you need to train to failure to get the best results? 🔥 NOW OPEN: Join this round of enrollment (only a couple spots left) so that you can become a Certified Hockey Training Specialist: www.hockeytraining.com/chts/ 🔥 Training to failure is something hockey players do naturally as they ...
Best Post-Game Drink for Hockey Players 🏒
Переглядів 1,8 тис.2 роки тому
In this video, I’m going to provide easy calculations and solutions to maximizing the post-game/workout window so that you can accelerate your recovery as fast as possible. 🔥 NOW OPEN: Join the next round of enrollment (only a few spots left!) so that you can become a Certified Hockey Training Specialist: www.hockeytraining.com/chts/ 🔥 Follow the exact formulas in this video to recover, and the...
GameSpeed™ Hockey Training Formula 🏒
Переглядів 9942 роки тому
In this video, I’m going to do a “putting it all together” breakdown and explanation of the GameSpeed™ Off-Season Hockey Training System. The GameSpeed™ workout structure allows you to target all hockey performance metrics in a single session without worrying about conflicting adaptations or muddying the training stimulus response. Using this simple and repeatable 3-step structure for off-seaso...
Enhance your Hockey IQ 🏒
Переглядів 14 тис.2 роки тому
In this video, I teach you an important method you can add to your current dryland training to enhance your Hockey IQ and be the hockey player who is able to pull out the win for your team in the big moments. Most hockey players suffer dramatically in their skill execution out on the ice once they get tired, however, if you implement what’s known as “Fatigue Motor Control” through using our Hoc...
Explosive Hockey Speed Off-Season Formula 🏒
Переглядів 9392 роки тому
In today's video, I break down the Performance Activation Potentiator routine within the GameSpeed™ System found in our Off-Season Domination 22 Hockey Training Program. Performance Activation Potentiator routines are primarily utilized for their nervous system benefits toward fiber recruitment and inhibition of the Golgi Tendon Organ (GTO) over the course of a well-designed program. This is hu...
Loaded Stretching For Hockey (Secret Off-Season Weapon) 🏒
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In this video, I’m going to break down the Movement Optimization Protocol within the GameSpeed™ system found in our Off-Season Domination '22 Training Program. Very few (if any) protocols in existence can say that they will improve your speed, conditioning, agility, strength, size, and mobility all at the same time. This one can confidently make that claim and it has 5 decades of use to back it...
In-Season Hockey Nutrition 🏒
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In this video, I’m going to teach you how to build muscle and lose fat at the same time during the in-season by designing what’s known as a “Recomposition Diet” 🔥 Join the waiting list for the next round of enrollment so that you can become a Certified Hockey Training Specialist: www.hockeytraining.com/chts-waitlist/ 🔥 It’s very important not to chase either bulking or fat loss goals during the...
Bullet-Proof Hockey Mindset 🏒🧠
Переглядів 9 тис.2 роки тому
Today I want to share some research taken directly from the scientific literature that is going to blow your mind and introduce a whole new level of integration into your game day hockey performance approach. You'll also get a pre-game routine to follow that will get your mind and emotions right before you hit the ice so you can: - Be patient with the puck - Eliminate anxiety and nervousness - ...
BEST Pre-Game Hockey Stimulants 🏒
Переглядів 7982 роки тому
Breaking down the difference between adrenal stimulants and neural stimulants and which one you should choose depending upon what time you play your hockey games. 🔥 Join the waiting list for the next round of enrollment so that you can become a Certified Hockey Training Specialist: www.hockeytraining.com/chts-waitlist/ 🔥 Many of us need a “pick me up”, but with stimulants, it’s something you re...
Best HOCKEY HYDRATION Protocol 🏒
Переглядів 2,7 тис.2 роки тому
Breaking down what hockey players need to do to optimize their hydration and overall hockey performance. 🔥 Join the waiting list for the next round of enrollment so that you can become a Certified Hockey Training Specialist: www.hockeytraining.com/chts-waitlist/ 🔥 Hydration is arguably the most underrated aspect of performance in hockey. Without it, it doesn’t matter what your diet and training...
The BEST Hockey Workout 🏒
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Answering the most common question I receive on a weekly basis: “What’s The Best Hockey Workout?” 🔥 Join the waiting list for the next round of enrollment so that you can become a Certified Hockey Training Specialist: www.hockeytraining.com/chts-waitlist/ 🔥 Understanding which Key Performance Indicators (KPIs) are most relevant to you is what’s going to take you from good to great. Self-awarene...
Hockey Performance Food 🏒
Переглядів 1,7 тис.2 роки тому
Breaking down the science behind why food quality matters just as much as food quantity if you want to maximize your hockey potential. 🔥 Join the waiting list for the next round of enrollment so that you can become a Certified Hockey Training Specialist: www.hockeytraining.com/chts-waitlist/ 🔥 There is a dogma out there that if you only meet your calories and macronutrients then you are doing e...
Post-Game Hockey Recovery Booster 🏒
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Breaking down the three-step sequence you need to execute post-game if you want to fast-track your recovery and optimize your hockey performance. 🔥 Join the waiting list for the next round of enrollment so that you can become a Certified Hockey Training Specialist: www.hockeytraining.com/chts-waitlist/ 🔥 During the in-season, it’s incredibly important to program your schedule so that you don’t ...
The BEST Explosive Strength Hockey Workout (In-Season) 🏒
Переглядів 2,5 тис.2 роки тому
Breaking down the science behind the Explosive Strength Session™ and why I recommend it to be performed a minimum of 1-2x per week throughout the entire in-season to maximize all avenues of hockey performance. 🔥 Join the waiting list for the next round of enrollment so that you can become a Certified Hockey Training Specialist: www.hockeytraining.com/chts-waitlist/ 🔥 During the in-season, it’s ...
Best In-Season Hockey Conditioning Workout 🏒
Переглядів 2 тис.2 роки тому
Best In-Season Hockey Conditioning Workout 🏒
Best “Hockey Movement” Workout For The In Season 🏒
Переглядів 2 тис.2 роки тому
Best “Hockey Movement” Workout For The In Season 🏒
Hockey Secret To Stay "FRESH" All Season Long 🏒
Переглядів 1,4 тис.3 роки тому
Hockey Secret To Stay "FRESH" All Season Long 🏒
Best Fat Loss Protocol For Hockey 🏒
Переглядів 4,2 тис.3 роки тому
Best Fat Loss Protocol For Hockey 🏒
Best Weight Gain Protocol For Hockey 🏒
Переглядів 4,7 тис.3 роки тому
Best Weight Gain Protocol For Hockey 🏒
The ULTIMATE Hockey Recovery Strategy 🏒
Переглядів 4,3 тис.3 роки тому
The ULTIMATE Hockey Recovery Strategy 🏒
UNSTOPPABLE Hockey Performance (SKILL HACK) 🏒
Переглядів 2,2 тис.3 роки тому
UNSTOPPABLE Hockey Performance (SKILL HACK) 🏒
Energy Systems: What Every Hockey Player Needs To Know 🏒
Переглядів 2,4 тис.3 роки тому
Energy Systems: What Every Hockey Player Needs To Know 🏒
This works for goalies to right
Is the maintain body weight amount based on exercise of a hockey player already or not? Thanks
Trying this for the 1st time today. Was able to do 20 steps for all 5 sets with 60 seconds in between. Game tonight so I'll try 20 steps X 5 with 30 seconds break pre-game and come back with my results. UPDATE: Game got canceled... I play tomorrow
Great vid! Mind matters.
I'm late to the party with this but this gentleman knows his stuff and is able to explain it very well. His or anybody else's thoughts on further replicating game day stress conditions with deliberate distractions would be interesting. Examples being ; having people use whistles/klaxons etc at you while doing these drills or very loud music or crowd noise being played.
There’s not a single video on UA-cam about riding a stationary bike after a game. All pros seem to do it. Was wondering what info you had on length and speed you think should be ridden for a proper cool down.
I have definitely felt that perceived time study while playing. Days where i got bad sleep, i would be out on the ice and when i look at how much time is left on the clock i almost suddenly felt discouraged. 100% mental
This deserves so many more views; very valuable information for serious players! Thank you for the effort you put into this 🙏
what about combining for earlier games?
Why not talk about the best foods to eat 🤷♂️? How big does the jar need to be? Thanks.
Hey coach is there a way to calculate and keep track of your macros?
Great Video, Helped a lot!👍
So I’m guessing this is another reason why swimming (especially underwater swimming) is beneficial?
Can you explain about volume management? and how do you choose the proper volume?
Dude looking swole 💪
Thank you so much for this. I really want to get better and this is the biggest thing I can do because I’m really skinny. This really helps.
How do you know you’ve plateaued? What kind of sample size do you need, to know? Is it just the number on the scale (Weight) - that determines it?
Pov: your on your way to your championship game and you searched this up
😂😂
Please never stop making videos! Most knowledgeable YT channel for hockey training and performance
You get inflammation in your muscles because you injured your muscles. the bodies response is inflammation because your body is trying to protect that muscle. BUT your body needs to heal and make that muscle stronger and it can't do that during inflammation.
I just got back into hockey in my mid 40s. I lost 40 pounds on the Keto diet a few months ago and now on mixed metabolism eating. I'll have good carbs before hockey and go keto post hockey game/workout, so meats and some veggies. I found my recovery to be 4x better than it I had a pasta dinner after hockey. I then use the Lumen breath analyzer to give me an idea of what I'm burning and when to switch to carbs. So far it's been working great. My muscle is increasing and fat is dropping.
Polarized training explained well. Training one gear at a time.
What exact meal examples would you say are great options?
3,000 for me - I cant see eating 2,000/day! Man…
you could do the quick feet and stickhandling at the same time too to work your hand and feet coordination at the same time like those younger mcdavid drills right?
Please post more!
Dude, such a phenomenal video. Your ability to break down the material in such a basic level for all of us concy’d hockey dudes is much appreciated lol. Also such clear and concise talking with incredible breath stamina! Love it, and thank you!
endogenous!?! oh my.
İs there a ebook version of your book?
Thank you so much I just got cut from a team because I had a lower hockey iq and I didn’t know how to get my hockey iq up so thank you again
Very interesting and understandable video, without being a Hockey pro but former athlete like myself. My son (Hockey pro in the making) asked me to watch it to translate it for him (English to German). Now I can tell him further to RECOVER more😉 Thank you very much for your great work🎉
How to do Pendulum breathing please?
Hey I was wondering how I should track this stuff any tips. Or ideas?
💕 𝐩𝐫𝐨𝐦𝐨𝐬𝐦
Watch the McDavid workout video here: ua-cam.com/video/4qwVxJz78fk/v-deo.html
What is your recommended source of carbs for a mix? Just something like Dextrose powder?
So just doing exercises as simple as jumping jacks in rest periods for strength training is enough to improve conditioning to stay fresh all game?
How does this work with vocal cord dysfunction
Fantastic video, Dan.
Does that mean doing a method called greasing the groove for improving one specific movement is not optimal? Since you do multiple sets not close to failure with a long rest time.
It's effective for beginners to early intermediates because basically any rep for them is an effective rep, but at a certain level it stops working because you aren't performing any effective reps which are required to become advanced.
Dan, great job! Your Spidey Sense is once again spot on. I love that you included the RIR for in season and out of season workouts in the MLD 2022 program!
Awesome! Thanks man 🙌
I would assume it’s the same for practice but what about training. Would I take the same post workout drink after a hard conditioning session compare to a strength session?
Trying to control for every drop of sweat will drive you mad. Drinking the same thing does not create a negative outcome so I would do this every time.
How many grams of fat would you recommend for a 70kg hockey athlete? Thanks Coach
20% of whatever their total daily caloric allotment was.
Would you recommend a post workout protein shake for Youth Rep Level Hockey? Water + Whey + Gatorade Powder? In the ratios you have per kg of body weight?
Every beer leaguer right now is going “wait I thought it was labatt blue for post game”
Hey, I am wondering where I could find total body hockey workouts and or if there is any available.
In a full program format, you'll do total body workouts all off-season long here: www.hockeytraining.com/offseason Some examples also exist on our other UA-cam channel: ua-cam.com/users/Hockeytraining
How many calories does the average hockey player burn in a given game? Google says that a typical NHL player can burn between 1800 - 2500 calories per game. It also states that a person competing recreationally can burn 500 - 1000. I find both of these numbers hard to believe since nobody's TOI is a full hour. A typical TOI for anyone is 12-15 minutes per game. Elite NHLers go from 15-20 minutes a game, and go much harder, so it makes sense for their caloric burn to be higher. What is your opinion on this and is Google accurate? I would love to know this since the data seems flawed to me. Thanks.
The data is flawed because it's impossible to provide this recommendation for a broad population. There are tons of variables that come into play when it comes to energy expenditure (diet, sleep, hormones, total body size, pace of the game, your position, how much ice time you receive, your technical efficiency, the temperature of the rink, among many others) which make the measurement not something I take into consideration for meal plan design. With that said, it's probably closer to the suggested 500-1000kcals number as 2500kcals is very extreme.
I have the off season domination on the app, should I preform there’s every day around the workouts/training? Also on lighter days would you recommend implementing other workouts or on ice skating workouts?
@@hockeyscienceunleashed Thanks for the reply! Also just wanted to let you guys know that you are my most trusted source for any hockey info and you guys just put out the highest quality material.
Man I'm getting back into hockey and want to eventually play again soon, your channel is super helpful!
yo it’s been a year, how is your progress? did you end up fully playing again?