10 MIN NECK FRIENDLY AB WORKOUT | No Neck Pain | No Crunches
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- Опубліковано 26 вер 2024
- Working your abs doesn’t have to (literally) be a pain in the neck! And did you know that you can work your abs sitting up? That's right...no laying down crunches necessary! That’s exactly what we’ll be doing today in this fun, quick, and very effective ab workout! Don’t forget to check out my previous upload so you can learn WHY people experience neck pain during crunch exercises and HOW to prevent it from ever happening again. • HOW TO PREVENT NECK PA...
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
I get light-headed whenever there's a neck involved in ab workout. I'm glad I found this
Wonderful! I'm glad you found it too!
Same here
Same
Love love reminds me of my ballet roots💃 thank you!!
Crunches are not even done in the military anymore, as no one recommends them. Some gym instructors haven't caught on over the past 12 or more years: crunches are not safe and not needed. There are so many better exercises.
Please please do a 30 minute neck-friendly abs workout!!
Finally an abs workout I can do! Thank you!
Karen Laux my pleasure! Xo 😘
Omg this workout was amazing. I recently started doing really hard core abs exercises which are obv good but my form was really bad which gave me serious neck pains. But as soon as i did this for the first time i knew this was for me. I specifically love the 'freeing yoga touch to your videos' while also feeling the burn. Thankyou so much for this video.
My pleasure! I’m so happy you enjoyed this workout! 🥰🥰🥰
I can't begin to explain how uncomfortable it is having to lift my neck without support especially in crunches. Im so glad i found this🙂
I’m so glad to hear that! Please take a look at this…I think it’ll really help you! 👉 ua-cam.com/video/rZAVF9elvjs/v-deo.html
This is genius. Thank you SO MUCH!! I'm going to treat myself to one of your classes per day. Hearing you say, "Finish strong!" and "Stick with me," is so encouraging. Thank you!!
I’m so happy to hear that Kristi! 🥰🥰🥰
I've been avoiding and not enjoying practicing Pilates recently precisely because of this issue so major thank you for this! Was a good workout I will try your 30 minute one next time!
I have a handful of neck friendly workouts! Hope you’ll check them out! 🥰🥰🥰 Here are some of my favorites…
ua-cam.com/video/fToHIheb2PU/v-deo.html
ua-cam.com/video/mbR0ZnxmUeo/v-deo.html
ua-cam.com/video/JpA7_HsIHIM/v-deo.html
One of the best workout. I like the quiet ambient, no electronic background music and just effective and elegant movement from the dancer teacher:-) I am still a fan after 2 years working on with your Channnel. Gracias! :-)
These are the first exercises that do not hurt my neck after many searches! I recently had several neck ablations due to neck pain and pinched nerves. I am now recovered and ready to strengthen my core without causing neck pain or damage. I am so glad I found you! Thank you so much! Sharon
Wonderful! I’m so glad you found this workout helpful! 🥰💖💪🏼
All the exercises were incredibly powerful! 🔥 My core was shaking and I'm so happy that I didn't had to engage my neck, it's hard to me not to feel tension in my neck and shoulders while working with my abdominal muscles 😭
Keep doing this workout to strengthen your core without the neck discomfort...and eventually you’ll be able to do more advanced core exercises without straining your neck! 🥰💖💪🏼
@@DansiqueFitness thanks 😘
This workout made me so happy, I managed to do all exercises without having any pain in my neck, thanks soo much !!🌟
You're so welcome! woohoo! :)
That was SOOO much better than Pamela Reif's 10 min abs! I loved the stretches between the exercises and the zero neck strain! More folks should be doing this one, especially with all the cell phone/laptop/computer neck injuries we're accumulating as a collective.
Thank you so much for your lovely comment! I really appreciate your kind words and support! xoxo
As someone who's been doing Pamela Reif's ab workouts and always had constant neck pain, I've been thinking of doing this neck-friendly one for a while and, hearing from you, I'm probably gonna do it!
KaavyaIsCool Please try it out and let me know how it goes! 🥰🥰🥰
@@neitharsis Do it!!! I'm doing it again right meow!
@@DansiqueFitness I did it twice, and I loved it so much! Thanks for the background voice input! 💖
I just got whiplash from a car accident and was afraid I wouldnt be able to work out my abs but this helped so much!! Thank you!!
Kat Lyons I’m so glad it helped! 💖🥰💜😘
Just found this and am so happy! Love it. My neck is pain free and my ads are getting stronger.
Wonderful! Keep at it! xoxo
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
I'm looking for people's feedback 😊
I came at this video as someone who was doing zero abs of any sort. The first few times I did it, I thought it was going to kill me. I was grunting and groaning like a weightlifter. But 4 months in, following along about 2-3x/week, I can do the whole thing smoothly and confidently, zero gruntage, feeling strong and tall by the end. It's still hard, but it feels so good! Thank you so much, Desiree!
Yayyy Laura!!! I’m so happy for you. Keep up your great work! 💖🥰💪🏼
Wow! This is one of the hardest ab workouts I've ever done! It deserves way more views! Thanks for uploading!
I really appreciate your lovely comment! 🥰🥰🥰
Love this as an addition to a workout! I would love to see what kind of workout you would do for lower back pain. I try to stretch my hamstrings as much as I can but I still feel discomfort after most workouts. Thank you 😊
Try this one 👉 ua-cam.com/video/5Y6tfPqONNw/v-deo.html 🥰🥰🥰
Love this
Thank you! 💜
THANK YOU! THANK YOU!
You're welcome! 💐💐💐
Fantastic workout, thank you! ❤ can you do also a workout that resembles a dance? Would be so much more fun. 😊
I have some on UA-cam and on my ON DEMAND platform! app.arketa.co/dansique/on-demand 💖
I LOVE THIS!!! Great way to add abs at the end of a workout ♥️♥️♥️
Thank you! 💖💜
I'm not going to lie this was hard I needed to take a break towards the end but I told myself if I didn't finish strong I would regret it so I paused took a few breathes until I was ready and finished and I feel so amazing, time for a shower!
Ella I’m so proud of you for listening to your body, taking a break, not giving up, then finishing strong! WONDERFUL!!! 🥰💖💪🏼
Best neck friendly ab workout that I can find. Thank you!
You're so welcome! Glad you loved it! xoxo
This is my favourite abs video on the internet, very useful and it works!
Thank you so much! 🥰
Thank you!!! Finally a workout without crunches and planks!!! The stretching we all need
You're so welcome! xoxo
This is my favorite one!
Wonderful! 🤗🤗🤗
@@DansiqueFitness
You look elegant doing the exercises. Thank you for the video. I have annoying neck pain interfering with my previous go to workouts.
Glad it was helpful! 🥰🥰🥰
Thanks!
My pleasure! 🤗
Don’t be fooled by the 10 min, it’s a brilliant burn 🔥
Awesome addition to your classes. Add it to the end of other workouts. 🤜
Am at work so only did very little and already can feel my whole back and neck releasing where is this woman will travel thank you sooo much
FINALLY an ab workout that works for me! I had scoliosis surgery so I can't bend my back at all (crunches are a no-no for me), this was perfect and killed my abs in the best way! Excited to see my progress!
Wonderful! 🥳🥳🥳
Ngl I did have to pause at the end but I think I'm getting better at this today I was wondering why my neck hurt so bad from my last night workout so I'm switching to your workout now and I live how you include stretches xx
Keep at it…practice makes progress! 💖🥰💪🏼 Thank you for your support.
Done plus 15 min ab Pilates plus Tuesday tabata class❤️💪
Wonderful! 💕💜💕💜💕
I broke my neck and had surgery a few months ago and I’m just getting back into the gym. So glad I found this!
Oh my goodness! I’m so glad you’re feeling better and back to moving. Try my other neck friendly exercises listed below…
ua-cam.com/video/fToHIheb2PU/v-deo.html
ua-cam.com/video/JpA7_HsIHIM/v-deo.html
ua-cam.com/video/mbR0ZnxmUeo/v-deo.html
ua-cam.com/video/ZfYdEibZAyA/v-deo.html
ua-cam.com/video/hvw3e2c6fNU/v-deo.html
ua-cam.com/video/GLYLZKzNNSs/v-deo.html
💖💖💖
I have a neck fracture and haven't been able to do any core workouts since my accident. This took all stress away from my neck and shoulders. Thank you
I’m so glad you enjoyed it! Sending healing vibes your way for a speedy recovery! 😘 try these other neck friendly workouts…
ua-cam.com/video/fToHIheb2PU/v-deo.html
ua-cam.com/video/mbR0ZnxmUeo/v-deo.html
ua-cam.com/video/JpA7_HsIHIM/v-deo.html
💖💖💖
I have neck problems which always made me avoid abs exercise...Your workout doesn't put any strain on my neck ❤️
Wonderful! 🥰💖🥰💖 Be sure to watch this video if you haven’t already! ua-cam.com/video/rZAVF9elvjs/v-deo.html 👈🏻
Finally, I've found what I've been looking for. Thank you!
Glad I could help! xoxo
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
I'm looking for people's feedback 😊
This really loosened up my neck thanks to you!
Glad i found this. I have strained my neck and had pain a few times from doing certain ab workouts while I'm sick.. I know I shouldn't workout when I'm really sick but I have chronic sinusitis and pretty bad allergies so I get sick a lot and I hate to keep losing progress. When I'm kinda sick my muscles aren't are as strong so my neck ends up doing too much work. I just started working out about 5 months ago and my abs have gotten a lot stronger plus my form has improved, but it's not worth the risk of injury.
Monica Heartsgypsy Keep up with this workout...the stronger your core gets the less you’ll strain in your neck! Thank you for your love & support! Xoxo 😘
Wow, I really need to work on my abs😢. I was shaking 😂. I’ll definitely do these more often. Thank you so much 😊
Thank you for your kindness & support! 😘💕
Thank you a million times! I have chronic neck pain and can never do abs workout. This made me so happy, well I was in a lot of pain but the good kind of pain.
Nana Koc Yayyy! I’m so happy to hear you finally enjoyed a good ab workout with only the good pain! Xoxo 😘💕
Thank you for this!! I really messed up my neck a few years ago doing ab workout. I thought I was doing everything correctly but me being a weakling, anything can hurt me lol. Finally I found an effective workout with out hurting my beck!
So glad you loved this workout and found it helpful! xoxo
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
I'm looking for people's feedback 😊
Absolutely love this! I’m a Yōgi who has relied more on my hyper mobility than core strength for most of my yoga career, but I also have bad neck issues and none of the PTs I’ve gone to have any idea how to help build my core without using the neck - these exercises are phenomenal! Thank you xx
Woohoo! I'm so happy you found my channel and found this video! Neck issues are extremely common, which is why I wanted to create this workout. I'm so glad you will now be able to strengthen your core without having to worry about neck pain in the process. Keep it up! xoxo
Chelsea Joy 💯 same 4 me
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
I'm looking for people's feedback 😊
This was so good! Surprisingly hard too! Thanks ☺️☺️
Omg this is a life saver. My neck always hurt super bad. Thank youuu
Happy to help! Do this exercise often to help build your core strength without any neck pain. The stronger your core becomes, the less tension you'll take in your neck and eventually you'll be able to do "crunch" exercises with ease! xoxo
omg... i love ur workout. totally neck pain free
day 1 ✔️
day 2 ✔️
day 3 ✔️
day 4 ✔️
day 5 ✔️ ( I can point my toe correctly)
day 6 ✔️ ( improved my body postures )
day 7 ✔️ ( easy than my yesterday )
Wonderful! 💖
INCREDIBLE!!! I had a cervical spine accident a couple years ago and this is literally the only workout that works for me. I'm sharing it with my community for sure!!!
Thank you for your love & support Maia! 😘
i love the ballerina moves very elegant my lower back and left shoulder were a bit uncomfotrable in moments maybe over compensating
Practice makes progress! 🥰💖💪🏼 When doing your “half roll back” exercises you really have to engage your core by scooping your belly and tucking that tailbone under. And of course keep your neck & shoulders relaxed - no tension, no gripping.
Oh. My. Goodness. The burn!!!!!
This is my third time doing this! I love it, and I feel like I’m getting better at it each time and feeling more of a burn :)
That's wonderful! Keep at it! xoxo
What a wonderful movement love it❤️🙏Thank again,!
This is awesome! Perfect for a slower day or a class to stack with other classes - and I love the combo of strength and stretching that's always a mainstay in your work!
This one is definitely an oldie but goodie! Thank you for your kindness! xoxo 😘
Amazing as usual 😊
Thank you! 😊
Thank you!!!
this video should be more popular!! ive been following other ab workouts for years (those that get over 10s of millions of views) but have always felt that they hurt my neck so much that I'm not able to focus on training my abs properly. this video gave me a good burn on my abs, but it is a sustainable burn and now I will doing this more in order to build up my core :) if you could do like a 30-day programme to help progressively build a strong core , that would be awesome ~ just a suggestion
Thank you so much! I’m so glad you found this video helpful! Keep doing it until your core gets stronger and then you can try incorporating “crunch” exercises! Check out my ABS/CORE PLAYLIST ua-cam.com/play/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1.html or try one of my free 4 week challenges! www.dansique.com/dansique-fitness-challenges 💖💖💖
this is exactly what i needed!
I’m so glad! 🥰🥰🥰
Thank you so much for the video ,it’s help me much to do work out without neck pain …you’re amazing❤❤
Thank you so much for your love & support! 💚💚💚
You have been my daily coach for the last few weeks in lockdown. Love the neck work out. My back aching a little today after full body sculpt one but thats probably due to shock of actual movement there finally, lol. Thank you! x
Make sure when you're doing your half roll backs that you really scoop the belly button in and up and tuck the tail under. It's possible you are not "rounding" enough...that could put strain on your back too. Just keep that in mind to be safe! Thank you so much for your love and support! xoxo
@@DansiqueFitness Thank you, I will do that. Keep doing what you're doing, it's fab xxxx
Ooh I like how her arms are like a butterfly definitely a ballet dancer before. Looking at it makes me want to fly away gracefully 😂
Yes, I am a former professional ballet dancer! 🧚🏼♀️🩰💖
Thank you for this workout, also your voice is very nice
so helpful and so effective! Thank you!!!
Try this one too 👉 ua-cam.com/video/fToHIheb2PU/v-deo.html 🥰
Looking forward to trying this. I have arthritis in my neck. I'll keep you posted.
Genial video! Sin dolor en el cuello y mi espalda se siente muchísimo mejor también! Espero pronto hagas más vídeo de este tipo! Gran trabajo y mucha suerte!
Thank you so much for your love & support! 🥰🥰🥰
totally enjoyed that .. cant wait for tomorrow !!
Glad you enjoyed it! xoxo
This also relieved my neck pain a bit:) Thank you so much
Wastingmytime My pleasure! 💖
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
I'm looking for people's feedback 😊
Thanks so much for this, wonderful
You're very welcome!
wowow that genie pose with both legs up is ROUGH hahaha. thank you for this though! crunches kill my neck lol
I’m so glad you got a great workout without any neck pain! 🥰🥰🥰
Thanks for the great workout!
Thanks Carla! 😘
thank you dear Desiree! 💕💪✅
Thank you so much. I have a brain disorder that causes neck tremoring and weakness and this was needed.
I’m so glad you found this helpful! 😘 Try this one too ua-cam.com/video/fToHIheb2PU/v-deo.html 👈👈👈
Love love love this!
Glad you loved it! xo
Coming back to this one! Really one of my favorites! I'm struggling a bit with my ab and core strength as it got very weakened after i got sick. Still feeling it a bit in the hips flexors so I struggled a bit with this too! I'll keep doing this one!
Glad you love this one so much! 🥰🥰🥰
Love it thanks perfect for being stuck inside. You make it look so easy😂
Practice makes PROGRESS! xoxo
Love this video so much! Thank you so much! ❤️
My pleasure! 💚
I had C 5-7 fused and have another herniated disc above that. Normal Ab workouts are hard on my neck and I end up adapting the exercise so I don't hurt afterwards. I found this ab workout better for my neck and I was able to do all the positions without neck pain. Thanks! I'll be checking out your other workouts too!
Wonderful!!! 💖🥰💪🏼
This was perfect for me!!! Went through it 2x!
Dean Donnelly Yayyyy!!! That’s wonderful! I’m so happy you’re enjoying this one! Xo 😘
Superb darling! Recently came through your channel, and this one is incredible! Love and 💡 from India!
Welcome to the DF family and thank you so much for your love and support! 💖
Thank you for this!! 💖Finally a neck friendly work out.
Wonderful! Be sure to try this one too! ua-cam.com/video/fToHIheb2PU/v-deo.html 🥰💖💪🏼
Will do!!! 🙏🏽💖
I start to feel sore in my lower back when I do these- what am I doing wrong? My core does feel engaged but it is the back that gets sore.
LuciaTepperBeauty Make sure when you roll half way back that you’re really scooping your belly button in and up AND you’re tucking your tailbone underneath. It’s hard for me to gage exactly what’s going on but see if that makes a difference. Also try not rolling back quite as far...perhaps you’re rolling back more than your core can support. Let me know if this helps! 😘
Perfect as my neck always gives me issues and head aches when I do a lot of core workouts. Thanks.
Glad this is helpful! 🥰💖💪🏼
A million thanks. As a 40-year dental hygienist, my neck thanks you!
Wonderful! 🥰💖💐
This was sooooo amazing!! I have such a weak neck :(
Keep repeating this workout to strengthen your core. The stronger you get, the less tension you'll naturally take in your neck...you'll be doing crunches without pain in no time! xo
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
I'm looking for people's feedback 😊
I am one of these people! 🙋🏼♀️
thank you so much for this workout I really love it!
Yay! I'm so glad you loved it! xoxo
I think dressage riders and dancers have one major thing in common - major and complete body awareness. Your videos have been very useful and also very correct for me trying to get back into pilates/abs work. Thanks!
Emily Lostaunau I really appreciate your comment! Thank you for your kind words and support! Xo 😘
Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
I'm looking for people's feedback 😊
I really like your workouts... these are amazing !! plz plz plz make more and more video🙏🏻🙏🏻
Marzie Ta Thank you for your love and support! New workouts coming soon!!! Xoxo 😘
Thanks Desiree good tough post workout abs session ....and neck felt good too😉Keep them coming 🙏👏🌞☘️❤️👌✅🧘♂️😘👍🙂
Im damn happy..i found dis video..thank you for uploading..keep it up girl!!😊😎love from India
Thank u so much for such a great abs workout vedio🙏
My pleasure 😊
Very nice
Nand Kumar Singh 🥰🥰🥰
Very good
Eleonora Giupponi I’m glad you enjoyed it! 💕
Unsupported neck extension beyond neutral is uncomfortable for me, but this wasn't as bad as most other ab workouts. I enjoyed the video and your teaching style but will continue to look for challenging ab workouts that don't strain my neck. I really appreciate that you don't play distracting background music of any kind.
Be sure to try these…🥰💖💪🏼
ua-cam.com/video/fToHIheb2PU/v-deo.html
ua-cam.com/video/JpA7_HsIHIM/v-deo.html
Beautiful set - thank you! I find that my hips get tight in the front. Any tips for avoiding clenching in the hip area?
It’s super common! The stronger your core gets, the less you’ll feel the need to grip in your hip flexors. 👍🏼😘💜
@@DansiqueFitness ❤
Wow this was really tough! I have really weak core so i shake a lot while doing exercises and it hurts my neck even when I follow instructions. Even if manage to not strain my neck my lower back volunteers instead 😂 I will try this exercise until I get stronger for other types of exercises!
The stronger your core gets, the less you’ll strain. Keep working correctly and keep at it! 💖🥰💪🏼
Terrific Desiree, short ab workout but really targets the core. Your workout gear is beautiful especially the top with the lattice back, who are the makers.?
Thank you so much! My outfit is from www.popflexactive.com 💖💖💖
Since I’ve had neck surgery;this one is neck-friendly! Thanks! I love the figure 8 move. How do you keep your legs straight when bending over to touch your toes? My legs bend!!
It’s okay, it just means you have tight hamstrings. Be sure to keep up with your stretching 👉 ua-cam.com/video/ptiZRJ2wQak/v-deo.html 🥰💖💪🏼
60 years old, don't work out but I look ok, always afraid of setups because my neck would always go out, not anymore with these techniques...thank you!!
My pleasure! xo
wonderful
Lord have mercy! Did my workout and my neck actually feels ok! But my abs are on fire! Finally found something I can do with out contributing negatively to neck pain!
Marian Yayyy!!! 🥳🥳🥳 I’m so happy you enjoyed this workout without any pain! 🙌🏼