10 MIN NECK FRIENDLY AB WORKOUT | No Neck Pain | No Crunches

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  • Опубліковано 15 гру 2024

КОМЕНТАРІ • 342

  • @Chiabelss
    @Chiabelss 4 роки тому +141

    I get light-headed whenever there's a neck involved in ab workout. I'm glad I found this

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +2

      Wonderful! I'm glad you found it too!

    • @poojak2116
      @poojak2116 3 роки тому +2

      Same here

    • @kianakeivani6143
      @kianakeivani6143 2 роки тому +1

      Same

    • @ohhonee19
      @ohhonee19 Рік тому

      Love love reminds me of my ballet roots💃 thank you!!

    • @thereviewer2939
      @thereviewer2939 7 місяців тому

      Crunches are not even done in the military anymore, as no one recommends them. Some gym instructors haven't caught on over the past 12 or more years: crunches are not safe and not needed. There are so many better exercises.

  • @karenlaux4554
    @karenlaux4554 5 років тому +73

    Finally an abs workout I can do! Thank you!

  • @lizjustme3553
    @lizjustme3553 4 роки тому +89

    Please please do a 30 minute neck-friendly abs workout!!

  • @oshinshukla8527
    @oshinshukla8527 4 роки тому +40

    Omg this workout was amazing. I recently started doing really hard core abs exercises which are obv good but my form was really bad which gave me serious neck pains. But as soon as i did this for the first time i knew this was for me. I specifically love the 'freeing yoga touch to your videos' while also feeling the burn. Thankyou so much for this video.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +3

      My pleasure! I’m so happy you enjoyed this workout! 🥰🥰🥰

  • @itsirkeel
    @itsirkeel 3 роки тому +10

    This is genius. Thank you SO MUCH!! I'm going to treat myself to one of your classes per day. Hearing you say, "Finish strong!" and "Stick with me," is so encouraging. Thank you!!

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому +1

      I’m so happy to hear that Kristi! 🥰🥰🥰

  • @AishawithanEye
    @AishawithanEye 4 роки тому +4

    That was SOOO much better than Pamela Reif's 10 min abs! I loved the stretches between the exercises and the zero neck strain! More folks should be doing this one, especially with all the cell phone/laptop/computer neck injuries we're accumulating as a collective.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Thank you so much for your lovely comment! I really appreciate your kind words and support! xoxo

    • @senseiimmandi
      @senseiimmandi 4 роки тому +2

      As someone who's been doing Pamela Reif's ab workouts and always had constant neck pain, I've been thinking of doing this neck-friendly one for a while and, hearing from you, I'm probably gonna do it!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      KaavyaIsCool Please try it out and let me know how it goes! 🥰🥰🥰

    • @AishawithanEye
      @AishawithanEye 4 роки тому +1

      @@senseiimmandi Do it!!! I'm doing it again right meow!

    • @senseiimmandi
      @senseiimmandi 4 роки тому

      @@DansiqueFitness I did it twice, and I loved it so much! Thanks for the background voice input! 💖

  • @LaCubanita-Violin
    @LaCubanita-Violin 3 роки тому +6

    One of the best workout. I like the quiet ambient, no electronic background music and just effective and elegant movement from the dancer teacher:-) I am still a fan after 2 years working on with your Channnel. Gracias! :-)

  • @MoniiChanTheUnicorn
    @MoniiChanTheUnicorn Рік тому +3

    I've been avoiding and not enjoying practicing Pilates recently precisely because of this issue so major thank you for this! Was a good workout I will try your 30 minute one next time!

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      I have a handful of neck friendly workouts! Hope you’ll check them out! 🥰🥰🥰 Here are some of my favorites…
      ua-cam.com/video/fToHIheb2PU/v-deo.html
      ua-cam.com/video/mbR0ZnxmUeo/v-deo.html
      ua-cam.com/video/JpA7_HsIHIM/v-deo.html

  • @gabmart08
    @gabmart08 3 роки тому +2

    Wow! This is one of the hardest ab workouts I've ever done! It deserves way more views! Thanks for uploading!

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      I really appreciate your lovely comment! 🥰🥰🥰

  • @jiegan5200
    @jiegan5200 4 роки тому +3

    Best neck friendly ab workout that I can find. Thank you!

  • @laurahyde9666
    @laurahyde9666 2 роки тому +6

    Love this as an addition to a workout! I would love to see what kind of workout you would do for lower back pain. I try to stretch my hamstrings as much as I can but I still feel discomfort after most workouts. Thank you 😊

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      Try this one 👉 ua-cam.com/video/5Y6tfPqONNw/v-deo.html 🥰🥰🥰

  • @explorewithrima8366
    @explorewithrima8366 3 роки тому +1

    This is my favourite abs video on the internet, very useful and it works!

  • @hyao70
    @hyao70 2 роки тому +1

    Thanks!

  • @patriciaescoto2568
    @patriciaescoto2568 3 роки тому +13

    All the exercises were incredibly powerful! 🔥 My core was shaking and I'm so happy that I didn't had to engage my neck, it's hard to me not to feel tension in my neck and shoulders while working with my abdominal muscles 😭

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому +2

      Keep doing this workout to strengthen your core without the neck discomfort...and eventually you’ll be able to do more advanced core exercises without straining your neck! 🥰💖💪🏼

    • @patriciaescoto2568
      @patriciaescoto2568 3 роки тому

      @@DansiqueFitness thanks 😘

  • @olyvianjoroge2264
    @olyvianjoroge2264 2 роки тому +6

    I can't begin to explain how uncomfortable it is having to lift my neck without support especially in crunches. Im so glad i found this🙂

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      I’m so glad to hear that! Please take a look at this…I think it’ll really help you! 👉 ua-cam.com/video/rZAVF9elvjs/v-deo.html

  • @lilitu4
    @lilitu4 2 роки тому +1

    I LOVE THIS SO MUCH

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      Thank you! Check out my other neck friendly workouts too! 🥰🥰🥰

  • @j333z
    @j333z Рік тому

    You look elegant doing the exercises. Thank you for the video. I have annoying neck pain interfering with my previous go to workouts.

  • @laurahyde9666
    @laurahyde9666 2 роки тому +3

    I LOVE THIS!!! Great way to add abs at the end of a workout ♥️♥️♥️

  • @CindyFeldman
    @CindyFeldman 4 роки тому +12

    Just found this and am so happy! Love it. My neck is pain free and my ads are getting stronger.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Wonderful! Keep at it! xoxo

    • @agatanicosia4106
      @agatanicosia4106 4 роки тому

      Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
      I'm looking for people's feedback 😊

  • @nicolereed6015
    @nicolereed6015 Місяць тому

    Thank you so much for making this 💪🏾

  • @pammdeleon
    @pammdeleon 4 роки тому +1

    Thank you!!! Finally a workout without crunches and planks!!! The stretching we all need

  • @natalib.1743
    @natalib.1743 4 роки тому +6

    Finally, I've found what I've been looking for. Thank you!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Glad I could help! xoxo

    • @agatanicosia4106
      @agatanicosia4106 4 роки тому

      Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
      I'm looking for people's feedback 😊

  • @brennaughfey
    @brennaughfey Рік тому +1

    THANK YOU! THANK YOU!

  • @monaleher8166
    @monaleher8166 3 роки тому +14

    This workout made me so happy, I managed to do all exercises without having any pain in my neck, thanks soo much !!🌟

  • @kimmeo6505
    @kimmeo6505 3 роки тому +1

    Awesome addition to your classes. Add it to the end of other workouts. 🤜

  • @myta2164
    @myta2164 3 роки тому +2

    This really loosened up my neck thanks to you!

  • @siobhanadvice9257
    @siobhanadvice9257 3 роки тому

    Am at work so only did very little and already can feel my whole back and neck releasing where is this woman will travel thank you sooo much

  • @stacey_martini
    @stacey_martini 2 роки тому +1

    This was so good! Surprisingly hard too! Thanks ☺️☺️

  • @awhitewalnut
    @awhitewalnut 4 роки тому +1

    I came at this video as someone who was doing zero abs of any sort. The first few times I did it, I thought it was going to kill me. I was grunting and groaning like a weightlifter. But 4 months in, following along about 2-3x/week, I can do the whole thing smoothly and confidently, zero gruntage, feeling strong and tall by the end. It's still hard, but it feels so good! Thank you so much, Desiree!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Yayyy Laura!!! I’m so happy for you. Keep up your great work! 💖🥰💪🏼

  • @mramirez5239
    @mramirez5239 2 роки тому +1

    This is my favorite one!

  • @jikkeas
    @jikkeas Рік тому +1

    Could immediately see that you are a ballerina!! 😁 Really nice work-out!!

  • @bibibrin5035
    @bibibrin5035 Рік тому +1

    Fantastic workout, thank you! ❤ can you do also a workout that resembles a dance? Would be so much more fun. 😊

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      I have some on UA-cam and on my ON DEMAND platform! app.arketa.co/dansique/on-demand 💖

  • @lindawaller2987
    @lindawaller2987 2 роки тому +1

    Done plus 15 min ab Pilates plus Tuesday tabata class❤️💪

  • @kaewbuatoom5300
    @kaewbuatoom5300 2 роки тому +1

    What a wonderful movement love it❤️🙏Thank again,!

  • @wiwienwinarti5135
    @wiwienwinarti5135 2 роки тому +1

    Thank you so much for the video ,it’s help me much to do work out without neck pain …you’re amazing❤❤

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      Thank you so much for your love & support! 💚💚💚

  • @pamelaolsen5680
    @pamelaolsen5680 3 роки тому +1

    so helpful and so effective! Thank you!!!

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Try this one too 👉 ua-cam.com/video/fToHIheb2PU/v-deo.html 🥰

  • @carlav5285
    @carlav5285 2 роки тому +1

    Thanks for the great workout!

  • @elsaelenadurandvera
    @elsaelenadurandvera 4 роки тому +1

    Genial video! Sin dolor en el cuello y mi espalda se siente muchísimo mejor también! Espero pronto hagas más vídeo de este tipo! Gran trabajo y mucha suerte!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Thank you so much for your love & support! 🥰🥰🥰

  • @monicaheartsgypsy7877
    @monicaheartsgypsy7877 5 років тому +2

    Glad i found this. I have strained my neck and had pain a few times from doing certain ab workouts while I'm sick.. I know I shouldn't workout when I'm really sick but I have chronic sinusitis and pretty bad allergies so I get sick a lot and I hate to keep losing progress. When I'm kinda sick my muscles aren't are as strong so my neck ends up doing too much work. I just started working out about 5 months ago and my abs have gotten a lot stronger plus my form has improved, but it's not worth the risk of injury.

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Monica Heartsgypsy Keep up with this workout...the stronger your core gets the less you’ll strain in your neck! Thank you for your love & support! Xoxo 😘

  • @savannahflynn1993
    @savannahflynn1993 2 роки тому

    I broke my neck and had surgery a few months ago and I’m just getting back into the gym. So glad I found this!

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      Oh my goodness! I’m so glad you’re feeling better and back to moving. Try my other neck friendly exercises listed below…
      ua-cam.com/video/fToHIheb2PU/v-deo.html
      ua-cam.com/video/JpA7_HsIHIM/v-deo.html
      ua-cam.com/video/mbR0ZnxmUeo/v-deo.html
      ua-cam.com/video/ZfYdEibZAyA/v-deo.html
      ua-cam.com/video/hvw3e2c6fNU/v-deo.html
      ua-cam.com/video/GLYLZKzNNSs/v-deo.html
      💖💖💖

  • @selmachekili4039
    @selmachekili4039 2 роки тому +1

    Amazing workout! You are generous thank you 🙏🤍

  • @cinnamonrolls6027
    @cinnamonrolls6027 4 роки тому +2

    This also relieved my neck pain a bit:) Thank you so much

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      Wastingmytime My pleasure! 💖

    • @agatanicosia4106
      @agatanicosia4106 4 роки тому

      Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
      I'm looking for people's feedback 😊

  • @pricilliatorres9651
    @pricilliatorres9651 4 роки тому +2

    This is my third time doing this! I love it, and I feel like I’m getting better at it each time and feeling more of a burn :)

  • @nadiaaliu3456
    @nadiaaliu3456 2 роки тому +1

    Thank you!!!!🌸🌸🌸

  • @lisacarroll9940
    @lisacarroll9940 4 роки тому +1

    You have been my daily coach for the last few weeks in lockdown. Love the neck work out. My back aching a little today after full body sculpt one but thats probably due to shock of actual movement there finally, lol. Thank you! x

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Make sure when you're doing your half roll backs that you really scoop the belly button in and up and tuck the tail under. It's possible you are not "rounding" enough...that could put strain on your back too. Just keep that in mind to be safe! Thank you so much for your love and support! xoxo

    • @lisacarroll9940
      @lisacarroll9940 4 роки тому

      @@DansiqueFitness Thank you, I will do that. Keep doing what you're doing, it's fab xxxx

  • @katrinalyons
    @katrinalyons 4 роки тому +7

    I just got whiplash from a car accident and was afraid I wouldnt be able to work out my abs but this helped so much!! Thank you!!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Kat Lyons I’m so glad it helped! 💖🥰💜😘

  • @Marieee180
    @Marieee180 4 роки тому +1

    FINALLY an ab workout that works for me! I had scoliosis surgery so I can't bend my back at all (crunches are a no-no for me), this was perfect and killed my abs in the best way! Excited to see my progress!

  • @dipsnndips
    @dipsnndips 2 роки тому +1

    Superb darling! Recently came through your channel, and this one is incredible! Love and 💡 from India!

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      Welcome to the DF family and thank you so much for your love and support! 💖

  • @Animalmagnetism2022
    @Animalmagnetism2022 2 роки тому +1

    Beautiful set - thank you! I find that my hips get tight in the front. Any tips for avoiding clenching in the hip area?

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      It’s super common! The stronger your core gets, the less you’ll feel the need to grip in your hip flexors. 👍🏼😘💜

    • @Animalmagnetism2022
      @Animalmagnetism2022 2 роки тому

      @@DansiqueFitness ❤

  • @mariaelenalastres9515
    @mariaelenalastres9515 3 роки тому +1

    Thank you!!!

  • @maiamihanovich5498
    @maiamihanovich5498 3 роки тому

    INCREDIBLE!!! I had a cervical spine accident a couple years ago and this is literally the only workout that works for me. I'm sharing it with my community for sure!!!

  • @alyphim
    @alyphim 3 роки тому +1

    this is exactly what i needed!

  • @laurabaldry3599
    @laurabaldry3599 3 роки тому +3

    Ngl I did have to pause at the end but I think I'm getting better at this today I was wondering why my neck hurt so bad from my last night workout so I'm switching to your workout now and I live how you include stretches xx

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Keep at it…practice makes progress! 💖🥰💪🏼 Thank you for your support.

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT 2 роки тому +1

    This is awesome! Perfect for a slower day or a class to stack with other classes - and I love the combo of strength and stretching that's always a mainstay in your work!

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      This one is definitely an oldie but goodie! Thank you for your kindness! xoxo 😘

  • @purplepasteldreams9242
    @purplepasteldreams9242 2 роки тому +1

    Love this video so much! Thank you so much! ❤️

  • @marjoriejaupis9320
    @marjoriejaupis9320 3 роки тому

    omg... i love ur workout. totally neck pain free
    day 1 ✔️
    day 2 ✔️
    day 3 ✔️
    day 4 ✔️
    day 5 ✔️ ( I can point my toe correctly)
    day 6 ✔️ ( improved my body postures )
    day 7 ✔️ ( easy than my yesterday )

  • @sayravasquez7437
    @sayravasquez7437 2 роки тому +1

    I have a neck fracture and haven't been able to do any core workouts since my accident. This took all stress away from my neck and shoulders. Thank you

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      I’m so glad you enjoyed it! Sending healing vibes your way for a speedy recovery! 😘 try these other neck friendly workouts…
      ua-cam.com/video/fToHIheb2PU/v-deo.html
      ua-cam.com/video/mbR0ZnxmUeo/v-deo.html
      ua-cam.com/video/JpA7_HsIHIM/v-deo.html
      💖💖💖

  • @hadasitalki7247
    @hadasitalki7247 Рік тому

    thank you dear Desiree! 💕💪✅

  • @largesackofskin7324
    @largesackofskin7324 3 роки тому +1

    Thank you for this workout, also your voice is very nice

  • @christinav2771
    @christinav2771 4 роки тому +5

    Thank you for this!! I really messed up my neck a few years ago doing ab workout. I thought I was doing everything correctly but me being a weakling, anything can hurt me lol. Finally I found an effective workout with out hurting my beck!

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      So glad you loved this workout and found it helpful! xoxo

    • @agatanicosia4106
      @agatanicosia4106 4 роки тому

      Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
      I'm looking for people's feedback 😊

  • @EppieC
    @EppieC 4 роки тому +2

    Thanks so much for this, wonderful

  • @catherinevalderrama107
    @catherinevalderrama107 11 місяців тому

    Amazing as usual 😊

  • @naturesrealseamoss6905
    @naturesrealseamoss6905 2 роки тому +1

    Thank you for this!! 💖Finally a neck friendly work out.

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      Wonderful! Be sure to try this one too! ua-cam.com/video/fToHIheb2PU/v-deo.html 🥰💖💪🏼

    • @naturesrealseamoss6905
      @naturesrealseamoss6905 2 роки тому

      Will do!!! 🙏🏽💖

  • @nanakoc3973
    @nanakoc3973 5 років тому +4

    Thank you a million times! I have chronic neck pain and can never do abs workout. This made me so happy, well I was in a lot of pain but the good kind of pain.

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Nana Koc Yayyy! I’m so happy to hear you finally enjoyed a good ab workout with only the good pain! Xoxo 😘💕

  • @raydays
    @raydays 3 роки тому

    this video should be more popular!! ive been following other ab workouts for years (those that get over 10s of millions of views) but have always felt that they hurt my neck so much that I'm not able to focus on training my abs properly. this video gave me a good burn on my abs, but it is a sustainable burn and now I will doing this more in order to build up my core :) if you could do like a 30-day programme to help progressively build a strong core , that would be awesome ~ just a suggestion

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому +1

      Thank you so much! I’m so glad you found this video helpful! Keep doing it until your core gets stronger and then you can try incorporating “crunch” exercises! Check out my ABS/CORE PLAYLIST ua-cam.com/play/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1.html or try one of my free 4 week challenges! www.dansique.com/dansique-fitness-challenges 💖💖💖

  • @brucedonnelly5209
    @brucedonnelly5209 5 років тому +2

    This was perfect for me!!! Went through it 2x!

    • @DansiqueFitness
      @DansiqueFitness  5 років тому +1

      Dean Donnelly Yayyyy!!! That’s wonderful! I’m so happy you’re enjoying this one! Xo 😘

  • @gimagr84
    @gimagr84 4 роки тому

    Looking forward to trying this. I have arthritis in my neck. I'll keep you posted.

  • @heyitsrosie
    @heyitsrosie 2 роки тому

    Coming back to this one! Really one of my favorites! I'm struggling a bit with my ab and core strength as it got very weakened after i got sick. Still feeling it a bit in the hips flexors so I struggled a bit with this too! I'll keep doing this one!

  • @janetanderson1195
    @janetanderson1195 15 днів тому

    Thank you so much for these exercises. I could barely do them but at least my neck doesn’t hurt

    • @DansiqueFitness
      @DansiqueFitness  15 днів тому

      Keep practicing…the stronger your core gets, the more you’ll be able to do! 💖🥰💪🏼

  • @deloresjames4620
    @deloresjames4620 4 роки тому +1

    Love it thanks perfect for being stuck inside. You make it look so easy😂

  • @lisastrong7999
    @lisastrong7999 4 роки тому +1

    totally enjoyed that .. cant wait for tomorrow !!

  • @hembrel
    @hembrel 3 роки тому

    Oh. My. Goodness. The burn!!!!!

  • @whitneykell
    @whitneykell 6 місяців тому

    i love the ballerina moves very elegant my lower back and left shoulder were a bit uncomfotrable in moments maybe over compensating

    • @DansiqueFitness
      @DansiqueFitness  6 місяців тому

      Practice makes progress! 🥰💖💪🏼 When doing your “half roll back” exercises you really have to engage your core by scooping your belly and tucking that tailbone under. And of course keep your neck & shoulders relaxed - no tension, no gripping.

  • @_simply.3lla_
    @_simply.3lla_ 2 роки тому +6

    I'm not going to lie this was hard I needed to take a break towards the end but I told myself if I didn't finish strong I would regret it so I paused took a few breathes until I was ready and finished and I feel so amazing, time for a shower!

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      Ella I’m so proud of you for listening to your body, taking a break, not giving up, then finishing strong! WONDERFUL!!! 🥰💖💪🏼

  • @natsnz5695
    @natsnz5695 2 роки тому

    Perfect as my neck always gives me issues and head aches when I do a lot of core workouts. Thanks.

  • @pratibhasingh7262
    @pratibhasingh7262 3 роки тому +1

    I have neck problems which always made me avoid abs exercise...Your workout doesn't put any strain on my neck ❤️

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Wonderful! 🥰💖🥰💖 Be sure to watch this video if you haven’t already! ua-cam.com/video/rZAVF9elvjs/v-deo.html 👈🏻

  • @littleMelbouille
    @littleMelbouille 4 роки тому +2

    thank you so much for this workout I really love it!

  • @woundedhealer999
    @woundedhealer999 3 роки тому +1

    Ooh I like how her arms are like a butterfly definitely a ballet dancer before. Looking at it makes me want to fly away gracefully 😂

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Yes, I am a former professional ballet dancer! 🧚🏼‍♀️🩰💖

  • @carriebronner3903
    @carriebronner3903 3 роки тому

    I had C 5-7 fused and have another herniated disc above that. Normal Ab workouts are hard on my neck and I end up adapting the exercise so I don't hurt afterwards. I found this ab workout better for my neck and I was able to do all the positions without neck pain. Thanks! I'll be checking out your other workouts too!

  • @trishfindlater1236
    @trishfindlater1236 3 роки тому

    Terrific Desiree, short ab workout but really targets the core. Your workout gear is beautiful especially the top with the lattice back, who are the makers.?

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Thank you so much! My outfit is from www.popflexactive.com 💖💖💖

  • @cascee
    @cascee 4 роки тому +5

    This was sooooo amazing!! I have such a weak neck :(

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +2

      Keep repeating this workout to strengthen your core. The stronger you get, the less tension you'll naturally take in your neck...you'll be doing crunches without pain in no time! xo

    • @agatanicosia4106
      @agatanicosia4106 4 роки тому

      Hello there! Would you like to try my NECK-FRIENDLY AB WORKOUT?👉ua-cam.com/video/Z6WVjKi7vu4/v-deo.html
      I'm looking for people's feedback 😊

  • @noralynpropps2327
    @noralynpropps2327 3 місяці тому

    Wow, I really need to work on my abs😢. I was shaking 😂. I’ll definitely do these more often. Thank you so much 😊

    • @DansiqueFitness
      @DansiqueFitness  3 місяці тому

      Thank you for your kindness & support! 😘💕

  • @ariellemonet9515
    @ariellemonet9515 2 роки тому +1

    Where did you get this workout outfit Please!? Love 💙 I'm going to do this ab workout tomorrow 🙂 Need to really work on tonnig belly this Fall/Winter!😎

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      It’s from Popflex Active! 💖

    • @ariellemonet9515
      @ariellemonet9515 2 роки тому

      @@DansiqueFitness On it thanks so much 😎🧘🏾‍♀️😃

  • @marzieta5097
    @marzieta5097 4 роки тому +1

    I really like your workouts... these are amazing !! plz plz plz make more and more video🙏🏻🙏🏻

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Marzie Ta Thank you for your love and support! New workouts coming soon!!! Xoxo 😘

  • @victoriabrisset6181
    @victoriabrisset6181 4 роки тому

    THANK YOU

  • @yashodharai5965
    @yashodharai5965 4 роки тому +1

    Thank u so much for such a great abs workout vedio🙏

  • @No-way-
    @No-way- 4 роки тому +1

    Love love love this!

  • @annelermer7818
    @annelermer7818 2 роки тому +2

    Don’t be fooled by the 10 min, it’s a brilliant burn 🔥

  • @analt9312
    @analt9312 2 роки тому +1

    I am one of these people! 🙋🏼‍♀️

  • @xxmequik
    @xxmequik 3 роки тому

    Love this

  • @scratch.mp3
    @scratch.mp3 4 роки тому +5

    wowow that genie pose with both legs up is ROUGH hahaha. thank you for this though! crunches kill my neck lol

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +1

      I’m so glad you got a great workout without any neck pain! 🥰🥰🥰

  • @BB-uz8pn
    @BB-uz8pn 2 роки тому +1

    Thank you so much. I have a brain disorder that causes neck tremoring and weakness and this was needed.

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      I’m so glad you found this helpful! 😘 Try this one too ua-cam.com/video/fToHIheb2PU/v-deo.html 👈👈👈

  • @poojak2116
    @poojak2116 3 роки тому +1

    Im damn happy..i found dis video..thank you for uploading..keep it up girl!!😊😎love from India

  • @jack-xz7px
    @jack-xz7px 3 роки тому

    Thanks Desiree good tough post workout abs session ....and neck felt good too😉Keep them coming 🙏👏🌞☘️❤️👌✅🧘‍♂️😘👍🙂

  • @jenniferwilson6650
    @jenniferwilson6650 4 роки тому +1

    Great ab workout to have without any pressure on the neck. But I did have some pain in my hips. I’m wondering if I was doing something wrong.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      It's possible you were gripping your hip flexors. Keep practicing...the stronger your core gets, the more engagement you'll solely put into your core and not grip anything else!

    • @jenniferwilson6650
      @jenniferwilson6650 4 роки тому

      That makes sense. Thanks for the insight.

  • @sherrybuFitness
    @sherrybuFitness 5 років тому

    Greatm great ab workout, Dansique. Thanks for an easy on the neck ab workout. Glad to see you back on You Tube.

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Sherry Buccieri I’m so glad you enjoyed this one! 💕 I’ve been on UA-cam! Please click the little bell icon on my page...it’ll notify you every time I upload a new vid so you won’t miss any workouts! Xo 😘

  • @LuciaTepperBeauty
    @LuciaTepperBeauty 4 роки тому +14

    I start to feel sore in my lower back when I do these- what am I doing wrong? My core does feel engaged but it is the back that gets sore.

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому +7

      LuciaTepperBeauty Make sure when you roll half way back that you’re really scooping your belly button in and up AND you’re tucking your tailbone underneath. It’s hard for me to gage exactly what’s going on but see if that makes a difference. Also try not rolling back quite as far...perhaps you’re rolling back more than your core can support. Let me know if this helps! 😘

  • @nandkumarsingh7596
    @nandkumarsingh7596 5 років тому +1

    Very nice

  • @hollyjill5720
    @hollyjill5720 4 роки тому

    wonderful

  • @namitagupta5646
    @namitagupta5646 4 роки тому

    Amazing