No Neck Pain Abs Workout | 10 Min Ab Workout (NECK + BACK FRIENDLY!)

Поділитися
Вставка
  • Опубліковано 1 сер 2024
  • No Neck Pain Abs Workout | 10 Min Ab Workout (NECK + BACK FRIENDLY!)
    No Neck Pain Abs Workout | 10 Min Ab Workout at home (NECK + BACK FRIENDLY!) // Caroline Jordan // for more info about abs workout without neck strain and other abs exercises, head over to: carolinejordanfitness.com
    Help me to maintain and grow this channel!!!
    become a Patreon here: / carolinejordanfitness
    or donate Paypal: www.paypal.me/CarolineJordanUS
    or Venmo: venmo.com/carolinejordanfitness
    Have you ever tried to do a core workout and instead of feeling your abs, you are feeling the strain in your neck or back? It can be tough to stick through the workout if you constantly end up in pain and discomfort. If this sounds like you, watch this video and start off with these exercises to strengthen your core, without adding that extra tension on your lower back and neck!!
    Working your core is important for a stronger body and better posture, but if you are also hurting your neck, back, or hips in the process, then you may be missing out on some of the benefits of ab workouts altogether. One of the most common complaints from traditional ab exercises is neck pain. Too often the movement of core exercises puts undue strain on the neck and upper back. A lot of this has to do with form and our posture from spending entirely too much time on the computer. But don't give up on your abs altogether-my creative core exercises will leave you with a strong core without the pain in the neck. As a certified personal trainer and coach, Im here to help you find exercises that strengthen your core without strain and help you move better in your body. Join me for this neck-friendly abs workout and we will get strong together!
    I believe exercise is one of the key ingredients in having energy and living a powerful life. I hope this Floor workout video serves you in feeling you're very best. Leave me a comment below if you try these routines and let me know how you feel!
    ♥ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ♥ LIKE, SHARE this video & SUBSCRIBE. ua-cam.com/users/CarolineJorda... Support me in reaching more subscribers!!! xx
    Positive Feel Good Fitness,
    -Caroline Jordan
    👇 SUBSCRIBE TO CAROLINE’S UA-cam CHANNEL NOW 👇
    ua-cam.com/users/CarolineJorda...
    ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
    Caroline Jordan Blog: carolinejordanfitness.com/blog/
    Facebook: / carolinejordanfitness
    Instagram: / carolinejordanfitness
    Twitter: / carolinefitness
    Linkedin: / caroline-jordan-7531315b
    💪 TRAINING AND PROGRAMS 💻
    HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: www.hurtfootfitness.com
    WORKOUT VIDEO LIBRARY: www.hurtfootfitness.com/worko...
    HURT FOOT DIET GUIDE: www.hurtfootfitness.com/heali...
    STRONG BODY PROGRAM: www.hurtfootfitness.com/stron...
    DIABETES WEIGHT LOSS PROGRAM: hurtfootfitness.com/diabetes-...
    SCIATIC NERVE PAIN RELIEF PROGRAM: get-pain-relief-now.teachable...
    #C​arolineJordan #AbWorkout #NoNeckPain
    DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

КОМЕНТАРІ • 248

  • @CarolineJordan
    @CarolineJordan  3 роки тому +52

    Have you ever tried to do a core workout and instead of feeling your abs, you are feeling the strain in your neck or back? It can be tough to stick through the workout if you constantly end up in pain and discomfort. If this sounds like you, watch this video and start off with these exercises to strengthen your core, without adding that extra tension on your lower back and neck!! As a certified personal trainer and coach, Im here to help you find exercises that strengthen your core without strain and help you move better in your body. Join me for this neck friendly abs workout and we will get strong together!

    • @parminderkour4731
      @parminderkour4731 3 роки тому

      My tale bone is pressed coz of an accident can I do it??plz reply

    • @svettakwan8476
      @svettakwan8476 2 роки тому

      SO TRUE!

    • @Jeanine233
      @Jeanine233 11 місяців тому

      Love this so much!!

    • @elizabethyoung5919
      @elizabethyoung5919 4 місяці тому

      This was great! I am 63 with a neck full of metal. I am in great shape but find it difficult to work my core without straining my neck so thank you for the video. I will be back for more!!

  • @bellaboop1
    @bellaboop1 2 місяці тому +5

    Thank you for your enthusiastic instructions. I'm amazed you can talk so evenly while exercising. I especially appreciate the reminder to keep the back flat and the neck relaxed.
    Take aways...
    "Taking the neck on vacation today"
    "Smiling is very advanced" 😬
    You're a ⭐ Caroline.

  • @zuccamia
    @zuccamia 3 роки тому +137

    My neck always suffer when I do abs exercise, but I kept telling myself it'd get better when my abs get stronger. It never did but you made me realize I don't have to feel bad about that! I need to strength my abs without hurting my neck first. Thank you so much for this routine, Caroline!

    • @footsoldier508
      @footsoldier508 5 місяців тому

      Please don’t I got meningitis from continuing after neck pain! ❤ thanks for this video though I appreciate it so much

  • @emilybaker2978
    @emilybaker2978 Місяць тому +2

    As someone who struggles with chronic migraine, thank you so much for this video! Now I can do ab exercises without triggering a migraine.

  • @AELmom-fs4jq
    @AELmom-fs4jq 8 місяців тому +11

    I’ve never heard anyone tell me to smile during a workout! Love it! And my chronically weak neck thanks you.

  • @aslikahraman
    @aslikahraman Рік тому +4

    Finally someone claiming no neck pain abs workout and actually delivering it. Can’t thanks for this enough.

  • @briarrose5208
    @briarrose5208 Рік тому +10

    Thank you! FINALLY an an workout I can do without straining my neck. My abs thank you! Boat pose is a challenge, but I’ll keep working and modify as needed until I get stronger. Which I know I will.

  • @andibaydur2702
    @andibaydur2702 Рік тому +24

    Your positivity is infectious. I'm only just 23 and have been struggling with many physical health issues within the last year. I got into exercising around 3 months ago and have recently (past 2 weeks) got into a routine. I was beginning to hate ab days because of how much the exercises hurt my back but I smiled so much during and after this exercise because of your positivity and I want to thank you for that. You have helped me so much just though this video. Thank you.

  • @v.seiver5340
    @v.seiver5340 6 місяців тому +1

    Thank you so much for this workout, Caroline. I’ll be 71 in April and have been doing this workout almost everyday for a couple of months. It has made an amazing change to my tummy. My husband even comments on it. I plan to continue and have told 2 of my daughters about it.

  • @kathleenbittner9693
    @kathleenbittner9693 Рік тому +6

    Thank you so much for creating and sharing this. I've always had neck and back discomfort (even in my much younger days) when doing traditional ab exercises. This is the first time in my life where I didn't have to put any strain on my back and neck. The bonus too is your exercises make use of our arms and legs to stretch the core. While I have to work on my form while following along with you,, I definitely enjoyed doing these exercises. Thank you!

  • @murnack22
    @murnack22 2 місяці тому +1

    I’ve always felt so weak for not being able to do “normal” exercises, but this gave me so much hope!! I can finally exercise without hurting my neck, this is so amazing thank you ❤

  • @vanessabrunt952
    @vanessabrunt952 3 роки тому +4

    Wow! You are super! It's definately been a challenge finding an abs workout video that doesn't hurt my neck! Much appreciated, Caroline! ☀️

  • @ElliRisaman
    @ElliRisaman Рік тому +1

    Thank you for making this video! I used to struggle with chronic back pain but got better and recently for a brief period have been feeling neck pain. This video helps me keep my hopes high and not think too negatively. You’re positivity is amazing thank you!

  • @natashaweikath1487
    @natashaweikath1487 3 роки тому +11

    WOW, good afternoon. Now I really felt that and it feels brilliant to do it and to finish it. Thanks for sharing. Have a lovely day.

  • @kristenharvey3325
    @kristenharvey3325 2 роки тому +2

    this was beautiful! idk what i did to my back and neck but ive barely been able to walk the past few days. this was a breath of fresh air. thank you!!

  • @NoahZingarelli
    @NoahZingarelli 26 днів тому +1

    Just what I need! Thank you!

  • @erinmilligan3211
    @erinmilligan3211 Рік тому +4

    You're bright and positive attitude always makes this workout so enjoyable. Thank you for helping me take care of myself :)

  • @normalunicorn4934
    @normalunicorn4934 2 роки тому +12

    Loved it thank you ❤️
    Update: I've been doing this exercise for a while now and it really helped me so much. First my waist is more defined, and i don't suffer from bloating anymore i feel lighter in my stomach area and most importantly I'm actually looking forward the next exercise because i don't have to worry about neck pain anymore i can fully focus on working out the abdominal muscles. Seriously one of my favourites 😍❤️

  • @eushysuperholic09
    @eushysuperholic09 2 роки тому +2

    First time doing this routine and I love it! I feel it in all my core!! I always struggle to follow others abs workout videos but ths was amazing!!! 💕💕💕

  • @paolarossetti3818
    @paolarossetti3818 Рік тому

    Amazing routine, as someone who gets discouraged from my neck pain worsening with abs exercises, and your positivity helps so much Caroline, thank you!

  • @cinderellaandstepsisteradv3958

    Thank you! I always feel like no matter what I do my neck is always sore after I workout. This workout was great! My abs were burning! I appreciate your positivity!

  • @TheNae14
    @TheNae14 Рік тому

    This was great! I've been dealing with some neck pain for a good long while and some of the other 10 min ab programs online really aren't very good for protecting ones neck. Thank you so much Caroline!

  • @rl8291
    @rl8291 Рік тому +1

    I'm a beginner and I find this very helpful. There are couple of abroutines I can't do as of now and I'm glad I found something comfortable to begin with. I'll be hanging around in your channel until I get that flat and fit abs. Thank you for this motivation. You're energy is empowering 💪🏻

  • @reneebenmeleh6285
    @reneebenmeleh6285 Рік тому +4

    Thanks so much! my neck is so much happier. Love your energy 🙂

  • @charlenebackus1240
    @charlenebackus1240 Рік тому +1

    I love your positive attitude I think not wanting to do abs kind of ruins my ab workouts and somehow you helped me realize that
    🙂thank you

  • @amyg8157
    @amyg8157 Рік тому

    Thank you so much for this. I struggle with neck and back pain, so this is a true blessing.

  • @audrafryer6688
    @audrafryer6688 Рік тому +1

    Thanks for this! I had neck surgery a year ago and I’ve struggled to find core exercises that don’t irritate my neck. This was great 😌

  • @julesld1019
    @julesld1019 3 роки тому +1

    Great selection of exercises! Definitely will keep this one in my rotation. Thank you!!

  • @amykleinman6264
    @amykleinman6264 2 роки тому +1

    These are great exercises. Good for neck pain and strong abs!

  • @naik-om
    @naik-om 2 роки тому +2

    Great! It's Day 3 doing this and I can do crunches now and It does not hurt my neck anymore. I will be following a more harder ab excercise on your Channel. Thanks a lot for this workout! 😊

  • @LynnWithoutAnE
    @LynnWithoutAnE Рік тому

    Best ab video I've watched!! Exercises that don't hurt my neck! Thank you!

  • @sujinkangmusic7890
    @sujinkangmusic7890 Рік тому +1

    My neck is so tense I've developed vertigo. I have spend the last year figuring out what was wrong. My atlas and axis were misaligned. Finding workouts like this that prevents further damage is a life-saver! And really appreciate the positive energy. Thank you!

  • @romanticbynature8921
    @romanticbynature8921 Рік тому +1

    I am so glad I found this. I am doing The 75 hard challenge and I injured my shoulder and my neck and I actually popped my collarbone out but I didn’t want to quit so I’ve been having to do very select work out in order to not re-injured or hurt myself and not feel my challenge this was very helpful

  • @mehlaimontano3001
    @mehlaimontano3001 Рік тому +2

    Thank you so much for this video.

  • @ciara6694
    @ciara6694 Рік тому +2

    I'm in fairly good shape...I got to the gym everyday but I've always shyed away from abs routines in fear of my neck hurting...as I've hurt it doing combat sports. This was helpful and it wasn't too much. Thank you for this. 🙏🏼🙏🏼definitely earned a like a sub.

  • @nancysullivan5461
    @nancysullivan5461 2 роки тому +2

    Perfect way to work those abs with out involving the neck. I really felt it! Yay, thank you 😊

  • @clemencecoutrot2531
    @clemencecoutrot2531 Місяць тому

    best online workout ive done, thanks so much ! such a nice energy you have :)

  • @eggo9402
    @eggo9402 Рік тому

    I have neck & shoulder pain but this workout also highlighted how I was struggling to mentally focus on my abs and keeping my back flat during the exercise - this really helps!

  • @mls3555
    @mls3555 8 місяців тому +1

    I was in a head on collision (drunk driver was doing 70mph, we were doing 25mph coming out of hairpin turn) over 20yrs ago & had a severe whiplash injury. This work out was grest & did not strain my neck at all!
    When i was more fit, an ab workout would not strain my neck LOL
    Thank God for muscle memory 😊

  • @esnova11
    @esnova11 Рік тому

    Finally, thank you so much! For years since my 20s I love to work out, and regreded emensly crunch abb work out, as much I feel the burn and and see how effective it's, I always giving up on bc my major neck and scalpea pain. First day for me today, and I can see I can stick to this routine. Thank you again!

  • @Candace_genshin
    @Candace_genshin Рік тому +2

    Finally a truly simple routinet that my body is willing to do

  • @kaylarichardson8082
    @kaylarichardson8082 3 роки тому +1

    Bc school is over I feel like I am sitting around and doing nothing all day. It feels good to start moving again! Thx Caroline!

  • @patricehedrick553
    @patricehedrick553 10 місяців тому +1

    You got me with your positivity and cheerful disposition! I liked this workout but I can’t do Russian twists. I love Russian twists and they are the most effective way to get strong, ripped abs but they kill my neck. My husband is a chiropractor and he says “no way to the twists!” 😮 wish there was a way to do them that doesn’t strain my neck. No real good way to modify them. Thanks for your fun videos.

  • @deirdreredmond1519
    @deirdreredmond1519 2 роки тому +1

    Really good, such positivity !

  • @kimchi2557
    @kimchi2557 Рік тому

    Great video! Thank you for including modifications, and for your encouragement throughout. I’m looking forward to keeping up with these exercises to see if I can do the harder modifications in the future!

  • @autumn_rose80
    @autumn_rose80 Рік тому +1

    Thank you Caroline! Hi love these exercises!! 🤗

  • @ligiamckagan6810
    @ligiamckagan6810 3 роки тому +2

    Loved this one !

  • @kleo3193
    @kleo3193 6 місяців тому

    Thanks so much for this! I love having an ab workout that doesn't stress my neck! 🥰

  • @jennyfarmer9983
    @jennyfarmer9983 6 місяців тому

    This was superb session. Thanks muchly for creating it !

  • @ntombovuyongaphu
    @ntombovuyongaphu Рік тому +1

    OMG! I love this. No more neck pain after working out for me

  • @Laura-ww1wo
    @Laura-ww1wo Рік тому +1

    Very good exercises.

  • @barbaramcconchie3868
    @barbaramcconchie3868 3 роки тому +1

    Definitely one for the abs and neck - no neck turned on - yay! 🙌🏻👏🏻🙏🏻

  • @thaisb
    @thaisb Рік тому +2

    This is amazing! Thank you so much! I've tried lots of 'neck friendly abs workouts' but this one is certainly the best! Greetings from Brazil 🇧🇷

  • @ouriska
    @ouriska 2 роки тому +2

    Огромное вам спасибо за эту тренировку!!! Во время её выполнения я не хочу умереть от усталости и при этом чувствую как приятно напрягаются мои мышцы!!!

  • @user-gx6he9ti6g
    @user-gx6he9ti6g Рік тому +2

    Thank you for this. It was GREAT! Will you pls record in a non echo room? I loved this workout but the echo was tough to listen to. Much love to you and thank you for posting this!

  • @AnimeInkArt
    @AnimeInkArt 4 місяці тому

    Was dealing with pinched nerve ao trying to workout without straining so thank you

  • @hannahmargaret4311
    @hannahmargaret4311 2 роки тому +3

    Absolutely awesome! Thanks Caroline! I have Ankylosing Spondylitis...an auto-immune disease that causes inflammation & chronic pain. AS worsens with rest & gets better with exercise, so I'm a big believer in Movement is Medicine! Your positivity was fab! 💃

  • @dndnnsnnsmaksjxjx
    @dndnnsnnsmaksjxjx Рік тому +1

    Loved this

  • @stasia7145
    @stasia7145 Рік тому

    I feel like this is hardly talked about, thank you for sharing!

  • @jmontg4752
    @jmontg4752 6 місяців тому

    One on the best I’ve done!!! Less strain!!!

  • @lindatatsapaugh9406
    @lindatatsapaugh9406 9 місяців тому

    So glad to have found you! I always thought my neck had to suffer for my core, but maybe no more!

  • @teriwise1009
    @teriwise1009 8 місяців тому +1

    This was great. No neck pain but abs on fire! Thanks Caroline.

  • @adbreilly
    @adbreilly 3 роки тому

    Love this!

  • @alyssajones4368
    @alyssajones4368 3 роки тому +2

    I'm definitely doing this after zoom class.

  • @melinam9834
    @melinam9834 Рік тому +1

    As a person that i dont like much talking on workout routines, i can tell that you gave me really good energy and motivation to keep going!! Continue your great work

  • @bobb6093
    @bobb6093 2 роки тому

    Thanks. Really a great no neck strain ab workout!

  • @twinklepoornima7
    @twinklepoornima7 11 місяців тому +1

    Than you for this workout !

  • @deepakkaliprasad
    @deepakkaliprasad 2 місяці тому +1

    you should Noble Price for these exercises. well done. I was always getting Neck pain while doing abs

  • @michelleparady8341
    @michelleparady8341 Рік тому +1

    Awesome work out ty

  • @mirandaguillen5428
    @mirandaguillen5428 10 днів тому

    This is definitely what I needed. Thanks!

  • @hyao70
    @hyao70 2 роки тому

    Glad I finally found you or you decided to do more videos. I first found you about a year or two ago for weightless arm workouts & enjoyed it but couldn’t find additional videos. But saw you in my feed today and did the neck friendly ab workout, which is also wrist friendly workout. Having LC mEant I had to tweak my exercise to keep me active on a continuous basis. Thank you for this. Appreciate it!

    • @CarolineJordan
      @CarolineJordan  2 роки тому +1

      Thank you so much! Be updated! Follow me on Instagram :) instagram.com/carolinejordanfitness/

  • @Laura-ww1wo
    @Laura-ww1wo Рік тому

    Just love these exercises. 😀😃

  • @MasonLeCompte
    @MasonLeCompte Рік тому +1

    My favorite ab workout 🏋️‍♀️

  • @greenzhot2101
    @greenzhot2101 3 роки тому

    A new favorite

  • @ClumsySillyDino
    @ClumsySillyDino Рік тому

    Needed it after a long time without working out and with bad eating habits

  • @janineparkcityutah8128
    @janineparkcityutah8128 9 місяців тому

    So grateful for this ab challenging, neck friendly routine! It’s in my library and a go to for me!

  • @trevormahoney9839
    @trevormahoney9839 6 місяців тому

    thank you 🙏🏾

  • @sydneyteitell9506
    @sydneyteitell9506 2 роки тому

    I've really been enjoying these exercises and your positivity makes the time fly so fast. Thank you for posting this video!
    I've been doing these exercises no problem for a few days and then I noticed today my knees and hips wouldn't stop popping with the exercises. Do you have any recommendations for how to help that?

  • @amexen
    @amexen 2 роки тому

    Thank you so much! Not only for the exercises but for your motivational speech too haha

  • @johannapalmer
    @johannapalmer Рік тому

    I'm gonna do this just started working out again I need something like this ty

  • @efl4805
    @efl4805 6 місяців тому

    Thanks Caroline ! What an encouraging way to do ab workouts!

  • @67yvie
    @67yvie 6 місяців тому +1

    Thank you so much for this ab workout @CarolineJordan !!!! I am finally able to work on abs without neck pain. What ab workout would i do once i have mastered this one?

    • @CarolineJordan
      @CarolineJordan  6 місяців тому

      Try this one ua-cam.com/video/8w8GCjoepzA/v-deo.html

  • @allicelee7480
    @allicelee7480 2 роки тому

    Sweaty! I feel sweaty but no neck pain! Thank you!

  • @keren2655
    @keren2655 3 роки тому +1

    Thank you so much for this neck relief ab workout. The neck has been one of my major problem for the ab workouts, however this set of abs was perfect, I did it twice!

    • @CarolineJordan
      @CarolineJordan  2 роки тому

      Thank you so much! Be updated! Follow me on Instagram :) instagram.com/carolinejordanfitness/

  • @amberkay2
    @amberkay2 2 роки тому +1

    you're so cheery! It's motivating! I definitely want to try these next time I hit the gym. Thank you :)
    Edit: I feel amazing!!! That was the first ab workout I laughed and smiled through. Still loving your energy and I’m so grateful for this video! It’ll be my go-to for abs 100% ❤😊

  • @esmevasquez675
    @esmevasquez675 Рік тому +1

    I loved his workout I have a neck pain right now and I finish this video totally fine. Thanks

  • @jennmihalic1363
    @jennmihalic1363 Рік тому +1

    Thank you for doing this video! I do not like ab workouts but this one was awesome! I didn't hurt my neck and I really felt it. 😊

  • @dayerlinsosa3413
    @dayerlinsosa3413 Місяць тому

    I love youuu for this video 🥺

  • @ssssss.s
    @ssssss.s Рік тому +1

    oh i absolutely loved your energy! i wanted to look at the movements you do and ur demeanor made me smile:)) i'm definitely trying this workout tomorrow

  • @hyao70
    @hyao70 2 роки тому

    Like always, a great one I always come back to. Thank u.

  • @itstuvba
    @itstuvba 10 місяців тому

    Loved you thank you Caroline ❤️

  • @jennie.morrow
    @jennie.morrow Рік тому

    I have been doing 10 minutes on the stair- stepper, followed by this workout every day for several weeks. I feel my body already changing for the better!😊

  • @sandralindberg3643
    @sandralindberg3643 2 роки тому +1

    Thank you! I get it :) Such a great way to work on the core and leave my neck out of it! Next time I do a Pilates routine with you, my neck will thank you :)

  • @NasosBlock
    @NasosBlock 9 місяців тому

    You are wonderful!!!Your energy,your voice and of course the exercises!!Gentle for the body
    A really nice workout.Thank you!

  • @sophiehlavova8708
    @sophiehlavova8708 Рік тому

    This is the best abs workout!! I love the positivity..

  • @goodpeopleprosper635
    @goodpeopleprosper635 Рік тому +1

    Thank u

  • @XxSsinUrnxX
    @XxSsinUrnxX 6 місяців тому

    This is a great quick workout for when you can't find the motivation and want to just succumb to being tired. Thank you!

  • @andromedapeters772
    @andromedapeters772 Рік тому

    I always enjoy your videos! 🙂🙏🏾

  • @amiehawks
    @amiehawks 3 місяці тому +1

    I have myofascial pain syndrome. My neck is SO TIGHT. Thanks for this workout!

  • @paulatobyne8947
    @paulatobyne8947 2 роки тому +1

    Hi!!! I love this!!! You are my new go to!!!

    • @CarolineJordan
      @CarolineJordan  2 роки тому

      Thank you so much! Be updated! Follow me on Instagram :) instagram.com/carolinejordanfitness/