Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge
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- Опубліковано 4 лип 2023
- Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge
#wallpilates #pilatesabs #pilatesworkout
This is a quick Wall Pilates Warmup routine you can do before the 28 Day Wall Pilates workouts! This routine contains wall pilates full body exercises, wall pilates exercises for legs, wall pilates execises for abs, wall pilates upper body exercises. This gentle routine is a great way to warm up and get your body ready to move!
FREE Printable PDF Wall Pilates 28 Day challenge:
view.flodesk.com/pages/64ca6f...
Playlist with Wall Pilates workouts:
All videos: • 28 Day WALL PILATES Ch...
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Colsie Tank from Target
Leggings: Alo Yoga Airbrush leggings in White
This video was about Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge
STEPS TO START THE FREE 28 Day WALL PILATES UA-cam CHALLENGE:
1. Go to my main page & hit SUBSCRIBE (it's free to subscribe)
www.youtube.com/@rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 UA-cam challenge PDF:
rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
3. Click the picture on the plan to be redirected to your video of the day on UA-cam, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
See the intro video:
28 Day Wall Pilates Challenge: ua-cam.com/video/CpO-oY4fpiQ/v-deo.htmlsi=OjHkY71sm5tmY4ui
Exclusive discounts:
Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery)
Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
Awesome thank you
This is unbelievable!!! a full 28 day wall pilates !!FREE!! Miss Rachel God bless you for this
😍 so happy u appreciate it!! Thank u and I hope u enjoy the challenge! Please let me know if u have any questions 😊
@@rachelsfitpilates 🤗
Says £16.99 to me?
@@nickicarberry-rogers1094 are u sure u are on UA-cam? There are other websites that have plans that are not associated with me
Thank you @@rachelsfitpilates❤❤❤
This is amazing! I almost paid for a subscription for wall pilates! I've looked for free classes but haven't found any. This is something I've wanted to try but didn't want to pay! You are a life saver! ❤
You're so welcome!
Hey everyone, I just started this challenge. I hope to stay till the very end. Thank you Miss Rachel for filming such a great video!
Aw thank u so much! I hope u do too 🙂
This is my first day. Love it and have already planned out the next 27 workouts.
I am thankful that you have provided a resource I can use at home that is not a single video to do over and over again. Having the variety and working my full body is important to me as is time commitment. You seem to fit the bill. I’m excited to get started.
That’s great to hear! Yes it is good to have the variety. I hope you enjoy the program
Feel free to add this gentle warmup routine to any of my Wall Pilates Workouts!
STEPS TO START THE CHALLENGE:
1. Go to my main page & hit SUBSCRIBE
www.youtube.com/@rachelsfitpilates
2. Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
3. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF:
view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db
Playlist with Wall Pilates workouts:
All videos: ua-cam.com/play/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz.html
Thanx!
Just found this. Thank you so much. I am a veteran with low back pain. I was told Pilates would be good for me. Thank you so much. Going to your page.
Your voice and explanations are so soothing.
@@InfonixCC thank u so much!
@@InfonixCC that's great! My husband is a veteran too. I hope it helps!
Started on January 2, so this is day 3 for me. I got a little extra motivated yesterday and did all of the workouts, so the repeat of the legs/belly/arms workout today was extremely challenging at times. I had a lot of leg and foot cramps, so I am going to focus on better hydration throughout the day to help remedy that. Loving the workouts so far! Thank you for putting this program out there.
so glad u liked it! and yes hydration really helps with the cramps
This is my day one. Starting goals of this 2024 by doing this workout routine. Thanks for your hard work on this Miss Rachel. Gbu 🙌
Almost 14 days have been passed. Any change u felt yet while doing these exercises?
Thank you for making wall pilates accessible! I love your videos!
Aw thank u! Glad you like them!
thank you SO MUCH for this class!!!
I already am loving it. I love your tips on how to stick with it. I’m on day 2, and love how manageable each day is. I found myself wanting more after warm up and day 2 routine, so followed along with another beginner video from another one of your challenges. Thank you for your hard work and sharing this with the world!!❤
I’m so glad! Thank u so much for your comment ❤️
This helped me lose weight in November 2023! Thank you so much Rachel! So good for our health! GOD RICHLY BLESS YOU!
wow great! thank u!
I do a pilates class each week but was unsure how to bring it home for exercise on the other week days. Have seen wall pilates all over social media but was unsure. Found your channel and this free challenge, love the fact that you're doing it for body well being rather than weight loss etc. Going to start this January 1st (tomorrow!!) to get the year off to the right start. Thank you for this xx
Wonderful! So glad u are trying it!
Day 20! And I can see ab lines in my mama belly 🙌🏼 Thanks for making these videos!
Wow that is awesome!! You’re so welcome 😉😉
This is all the encouragement I needed. I have a heel spur and I can't exercise the way I used to. I've added a lot of weight. I guess this is worth the try. I'll do my first workout, tomorrow, God willing and update. Thank you.
You are an ANGEL. Thank you. (( I amin my 55th year and I want to start on this journey of pilates. I used to RUN when I was younger . Now I want something slow and enduring for stability and keeping health)). Thank you.
aw thank u so much!
thank you🤗 rachel you rock😎 warmed up and ready to get started💕 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
U r such a gem Rachel. I landed up to your channel and couldn't be more happier.
Love to you from India ❤
Hi Rachel: I'm starting your program today. I love your advice on many tips of being accountable. I'm a massage therapist x19 years. The workload is killing my body as I'm out of shape. My doctor suggested I do pilates but I live in a small town and it's hard to find pilates classes. Luckily, I ran across a different program on facebook and I could not follow along. Then I searched UA-cam and your video came up. I'm so thankful. I believe I can do this for 28 days and more. I'm hoping for the best. Mainly, I need to feel better to keep doing my job/passion to help people with their pain without having my own pain. Thank you for creating this program. I appreciate you!
aw thank u! really hope this plan helps u. I used to work in the hospital as an occupational therapist and know how physically demanding a healthcare job can be! I hope u enjoy this!
Oh my goodness 🎉I did the warm up and my back cracked in the best possible way. You Rock! Hugs ❤🎉😊🥰😇
Wonderful!😊
Thank you!
Thank you thank you i needed this in my life.
Awesome thank you for your videos!🎉
Glad you like them!☺️
I suffer with anxiety/binge eating and your videos are helping me to enjoy exercise 😊 it's my 2° day doing it and I'm really excited. Taking small steps every day to a better version of myself ❤
I’m SO happy to hear that 🥰
Looking forward to doing this. Starting Jan with a group of ladies. Thank you for making this available for us to focus on a healthy journey
Me too...
I signed up to Betterme and received no plan and they took a 3 month plan from my account when I only requested one...looking forward to this..
This has been amazing. I usually don't like listening to instructors, but this is great. I also did the 10min standing cardio on my heavy flow days. Man I am feeling the burn from that workout too!!! I am already noticing I am more in shape of 6 days of the challenge and 2 days of the 10min cardio! Thank you for making this free!
Wonderful! I’m SO glad it’s helping and that u even enjoy the talking 😆
Love these workouts, Miss Rachel!! They go by so fast!😊
I’m so glad! ❤️
Great warm-up! I already feel the challenge. Headed into Day 1🎉
Thanks for sharing. God bless you.
Thank you very much 🙏🙏🙏
Day 1 for me! I just recently started doing pilates and am LOVING it!! Thank you for sharing these videos!
You're so welcome!
Thank you so much, I'm starting this coming sartuday, I can't wait to come back here with the results
Best of luck! I hope u enjoy it!
I appreciate that no equipment is needed🎉 Would definitely love to see more videos requiring body weight only ❤
You got it!
Thank you so much!!! I need this!! This isawesome!!
I’m warmed up ! Yessss
Thank you so much!!!
I want to feel more energised,stronger and healthier x
I did this warm up again in almost a while but I love it I gotta go back to college in two weeks so I won't be able to do it for a while
Thank you so much ❤
Thank you so much for this. My friend and I did the challenge and have both absolutely loved it. I noticed fantastic results in my shape changing way before getting to the end of the programme. The excercise totally improves mood as well as changing your shape. Thank you very much for sharing this free challenge xx
Wow that’s amazing. I’m so so happy you both loved it. Thank you for sharing.
I am so excited to have found this!!! I cannot wait to start this after I print out the printable and start my plan!!! Thank you so much for creating this
You are so welcome!
I tried this today. I m already feeling so good
Happy to hear that! 🥰
Free thats Incredible im definitely going to try this thank you Rachel for giving this to everyone for free your amazing 😊😊
You're so welcome!
Hi Rachel, thank you so much for this series. I just started having lots of heel pain. Was diagnosed with a heel spur and it just has been holding me back from doing any of the exercises I used to. This is a great way for me to get back into it.
I hope this helps! glad you are here :)
Thank you!!!!
Thank you Miss Rachel
You’re welcome 🙂
Here we go!!
Wow! Day 9 ab routine kicked my abs for sure!!!
Haha yes that’s a tough one!!
Thank you for offering this
you're welcome!
Thank you dor a great experiencev
Day 3 done!🎉
Definitely going to try this thank you
That’s great!
Thankyou so much...I have been ripped off by a couple of pilates programs...appreciate you doing this and giving this to us for free ❤
You're so welcome!
@@rachelsfitpilates ❤️❤️❤️🙏
I’m going to start Friday!! I want to lose weight and get stronger. Thank you for offering this free!!
You are so welcome!
I love this I do it every time I go to the gym
That's wonderful!
@@rachelsfitpilates I know right and I'm a 31 year old guy doing this my birthday is Sunday I'll be 32
Thank you so much for this! I’m starting tomorrow.
Have fun!
I have searching for a wall pilate. Luckily i found u. I started today. thank you so much you are explaining every step clearly. From ❤ 🇱🇰
You're so welcome! thanks for your kind comment
Hoping to get stronger, have more energy, and build confidence.
Great goals!
THANK YOU ❤🔥
You're welcome!
Thanks!
Aw thank u so much!
Started today! Went well!!!
Great!
Just started. I like this ❤
so glad u do!
Merci ❤
I’m starting today!
Yayyyyy thbkyou for this
you're so welcome!
Like this challenge because its free and this will help me focus on me and my family
love that!
Starting today Jan11th! I'm excited to begin this journey!
Wonderful! excited for u to begin!
I am also starting on Jan 11 !! Good luck🎉
So thankful for you! Almost paid so much for an app!
So glad u found me!
I can’t wait to start. I’m 53, menopause done. Need to lose weight and gain some strength. I feel old!
I'm excited for you to start!! I hope the challenge is a great start for u to achieve your goals and feel better!
Starting today! wish me good luck :D
Best of luck!
Day 1 video done
Got it now
Great!
My 28 challenge complete! I feel amazing and really notice a change. Rachel can you send me calendar link for strength challenge? I want to keep going 🙏🏼
yay! Im so so happy you've completed and see a change! here is the link for the challenge calendar rachelsfitpilates.myflodesk.com/rfp28daychallenge
💖
Hey Rachel, I have a quick question. I want to tone up my muscles… without losing weight(as I’m already skinny).. is calorie deficit diet suitable.?What type of exercise would you recommend on your channel?
Without losing weight no you wouldn’t want to be in a deficit. For toning I would always recommend resistance training. The wall Pilates challenge is a form of light resistance training, and my newer videos are even more so resistance training focused so those would be good to do as well ☺️
Does this workout help with cellulite on thigh area and hips area ? I am planning to start this from next week.
Workouts don’t decrease cellulite, but if u workout + eat in a calorie deficit it will help decrease cellulite!
I'm looking for a strengthened and balanced body diminishing body pain because my muscles are working together and not out of balance. I'm looking to feel less stress because I love taking care of my body and seeing any toning is a benefit as well!
Great goals!! 🥰
Day 1 for my 16 years old daughter, and myself 43 years old and a little overweight 😏but working on this
Starting today with a group of friends
I can't find day 7 😢 I'm loving it though. I will just do 6 twice 😊
7 is a rest or “your choice” you can look at my calendar here: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db
For your choice I also have a playlist on my main profile u can choose from the videos ☺️
hi this is really great, thank you so much! I have a question though, is there a trick so I don't slip over the mat during the exercise ?
most ppl have said grippy socks help the most, and trying not to press so much into the wall.
I'm gonna do this starting today. Anyone else wanna join to hold each other accountable? 🥺
Yesss😂
I just started now the wall pilates and 30 mins daily walking and low carb high protein diet
4 weeks i will see the difference i hope
I hope you do too and I hope u enjoy the challenge!
@@rachelsfitpilates in one week i lost 1.5 kilos and 3cm from my waist and hips ,thighs measurements 😍😍😍😍😍 thank you it is amazing ♥️ i will complete the challenge 😍😍😍😍
Day 1
Woo!! Excited for u!
Thanks for sharing.
Are these wall exercises good for helping those that have belly fat and fibroids?
There is a lot of ab and most notice a change in the ab area if they do the challenge! Truthfully not sure about helping with fibroids, that might be something to ask your doctor
Rachel - love the work outs/challenge - thank you. I've been doing two per day along with a few other things. What would you suggest I move to after this challenge.
yes! u can try my mat challenge. so glad u liked this!
ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
@@rachelsfitpilates Awesome - will do thanks so much
Is there a link for the videos. I can’t seem to find the 28 days. They’re all intermixed with other videos from other people so it’s hard to follow..thank you for doing this! Excited to start!!
It’s organized on my main page or u can save this plan to your phone, just click the video of the day and it’ll take u right to it! mailchi.mp/931b02551d81/updated-28-day-wall-pilates-youtube-challenge?fbclid=PAAaaI57ak_u7LEmrH_RvtVMqtVjO42mTrUtD9pZUANrYGwYCmJ69fo9YWrw0_aem_ATC10vcgwBrip9sFmVTD3zDdLcVmRW-KJgexoFUARNjpcNYq-2YqZff2BU7M0fJ1-3k
Just be sure to open in a new browser, not in the YT app or u might get an error message of “invalid email”
That is so cool! Thank you!
@@rachelsfitpilates2:00
@@rachelsfitpilates5:48
Hello Rachel thank you for the challenge, I wanted to ask if I did the challenge for 3 months am I going to be toned ? or get a tighter body with time ?
The best way to get “toned” /more muscle visibility is eating in a calorie deficit + resistance training to maintain the muscle you have. So you could do the challenge one month, and the next two months if you want to repeat the challenge, see if you can also add more activity in.. like daily walks or another video. I hope that helps!
thank you so much will do that hopefully @@rachelsfitpilates
I'm 62 and would like to get stronger. Yes, weight is a must, but getting stronger is a great gosl.
Great goals!
I want to tone, strengthen and remain consistent.
Great goals!
Amazing thank you. Clearly IT failure - I cannot see where to print the calendar tho
Here’s the link! rachelsfitpilates.myflodesk.com/bda1558a-87db-44d8-a025-03824d21d5db
Hi Rachel- I’m looking for the printables you mentioned. I’m a big planner/tracker and like to know the workouts the night before. Can you help? Thanks for the great content!
sure! rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Thanks so much! All the best!
What time is the affective/perfect time to do the pilates ?? *morning before bfast maybe or …??
Up to you! I would do it a time of day where you feel u can give it your best effort
thank you. i may need 28 days to accomplish the "warm up". but have tostart somewhere. is there a workout for people with back issues?
This is a gentle routine that may be good to do as well! I don’t have specific back workouts.
ua-cam.com/video/EyDqY5RRg14/v-deo.html
If u find it hurts your low back u can try tucking under, if u go to my UA-cam shorts section u will see how to do it there
GREAT OFFER!!! HOWEVER IT LITERALLY HAS 10 MINUTES OF ADS BEFORE THE VIDEO...I THOUGHT I WAS DOING SOMETHING WRONG BUT, DECIDED TO WAIT IT OUT.
Oh no! There should always be an option at the bottom right to skip the ad after a few seconds
Will this plan help in correcting the posture?
I think my other 28 day challenge would do a better job with that because it includes more back strengthening exercises. ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
@rachel’s fit Pilates I need HELP! I’ve been doing the 28 day wall Pilates challenge for 18 days now and I just badly sprained or possibly broke my foot. I’ll be finding out shortly. Do you have a seven day maybe plan a Videos that you have that would keep me somewhat on track but not use that ankle if it all possible and then I could just keep repeating that seven days until I’m back able to pick up where I left off on the wall Pilates challenge if there’s anyway you could get that for me, I would be so so so appreciative, thank you thank you so much!
Oh no! This new challenge is much more ab focused and you won’t need to bridge up much at all. Try these instead! 14 Day WALL PILATES SUMMER CHALLENGE- Rachel’s Fit Pilates
ua-cam.com/play/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a.html
@@rachelsfitpilates thank you sooooo much! I’ll work on those until my ankle feels better!!
Any tips to keep the hips level when marching or single leg lifts?
The glutes help both sides stay up. Try to bridge up as much as you can so they are fully contracted
Is wall pilates good the FUPA?
Thanks
It can help strengthen the core, which can help give your abs a smaller appearance by being able to hold them in better at rest. I think it’s great for anyone looking to “tighten” their core
Will this challenge really help me shed some extra fat from the belly and look better overall?
with any workout plan u do need to focus on diet to eat in a calorie deficit if fat loss is a goal. I recommend the carbon macro coach app if u need help there. but yes combined with diet I have had many ppl say they have seen changes with the challenge! mostly stronger abs and glutes, seeing more ab definition :)