Ujjayi Pranayama | Breathing Basics | Yoga With AJ | Calm Mind & Body | Simple Breathing Techniques
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- Опубліковано 24 лис 2016
- Ujjayi Pranayama, also known as ocean's breath is a breathing technique that helps calms the mind and body. In simplistic terms, it is a three part breathing which first fills the lower belly, slowly moving to the lower rib cage and then to the upper chest, finally.
In this episode, AJ takes you through the intricacies of Ujjayi Breathing, explaining how to practice it properly. In addition to this, she also explains a little bit about the So-Hum breathing technique which is the stepping stone for any meditative practice.
#BreathingExercises #YogaForBeginners #HomeExercises
Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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you made it so easy. wonderful video. Very clear, to the point and no show off.
You are the best!!! Thank you so much...this is the best video for ujjai. I have seen atleast 20 videos all of them showed rigourous inhaling making loud snoring sounds in the neck, but this is correct
AJ you’re the best yoga teacher I ever had. So easy to follow your instructions. I hope you’re still making these videos 💕💕💕
Vanakam 🙏 Om Nama Shivaya 🙏. Very excellent instructions best out of many instruction videos of yoga. My Prayers to almighty God to bless you
You may have explained this better than anyone else I've seen. Not only that but the chanting of "So Hum' really helped me to tune in to the breath while I was meditating. Thanks so much for sharing this with us and I will subscribe for sure!
U r one of d best yoga teachers i hav ever came across!
Thanku for posting this Video. I saw so many videos of Ujjai Pranayam but yours helped me in understanding the method so clearly.
superb way to show this pranayama .u made so easy to do this. thanks
Today i understood ujjai breathing well due to your simple show of how to do it. thanks. keep it up.
You made it so comfortable to apprehend and it benefited me a lot.
I have seen lot of videos for Ujjai but no one explained like this one. Thanks you made it quite easy :)
Resp. Madam,
No one had described in this way, thank you so much! 🙏🙂
Haa bilkul aapki ujjai pranayam wali video bahut hi fantastic hai.
Hi, it was a very elaborate explanation of the pranayama with some useful tricks. I would be grateful if you could also mention the typical duration the pranayama needs to be practiced along with the maximum duration that one should not exceed.
Thank you I feel so much better today.
Very clear and concise description. Thank you.
Very clear and simple .
Beautifully explained....
It was very well thought out and delicately presented for a listener to align easily. I had been doing such practices for many years, but your videos make it very practicable. All the very best !