Why I quit buying store-bought breakfast sausage and started making my own.
Вставка
- Опубліковано 25 тра 2024
- Homemade Breakfast Sausage Patties
Today I'm going to show you how to make breakfast sausage patties without pork.
This meatless sausage patties are a delicious, low-fat way to start the day, and make a delicious alternative to regular pork sausage patties.
Healthy breakfast sausage patties are gluten-free and can easily be turned into a vegan breakfast.
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
howtocooksmarter.com/cookbook/
💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
howtocooksmarter.com/free-ebook/
WATCH NEXT:
✅Oatmeal Veggie Patties: • VEGGIE PATTIES that I ...
✅Easy Tuna Patties: • How to Make Easy Tuna ...
✅1-minute Brownie in a Mug: • 1 Minute Brownie in a ...
✅Healthy Oatmeal Carrot Cake: • Healthy Oatmeal Carrot...
This is why you'll love these healthy sausage patties:
-They're lower in fat than traditional breakfast sausage!
-These breakfast patties are easy and super cheap to make!
-They can be made ahead and freshly fried on the go!
-These make a great savory breakfast without meat!
BREAKFAST SAUSAGE PATTIES RECIPE
(makes 15 patties)
Ingredients:
3 cups cooked beans (520g)
1/2 cup rolled oats (45g)
3 tbsp ground oats
3 tbsp flaxseed meal
1/4 cup unsweetened applesauce (65g)
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp dried thyme
NUTRITIONAL INFO (per patty):
72 calories, fat 0.9g, carb 12.5g, protein 3.9g
Preparation:
First, in a bowl add cooked beans and mash them with a fork.
Add all the other ingredients and using a hand mix everything until well combined. Let it chill in the fridge for 30 minutes to an hour, for oats and flaxseed to hydrate.
Using your hands shape the smaller-size patties.
Heat a drizzle of olive oil over medium heat and fry the patties for about 4 minutes on each side, until nicely browned and crispy.
Serve with eggs, pancakes or whole grain toast.
Enjoy!
I just retired and now have time to cook. I am so glad I found your channel. I am going back and watching/liking all your old videos. After years of overworking and not taking care of myself, I now am determined to get healthy and food will be my medicine. I can’t tell you what a difference you are making in my life. I have more energy, my skin is clearing up and I feel hopeful. Thank you!
🐂💩.
Wow, what can I ask more here in the comments, you just made my day! Creating all these videos wouldn't make much sense if I don't have a chance to actually help people outthere, so thanks so much for sending over your feedback and for proving me that I'm moving in the right direction. Enjoy your retirement days and stay well!
THIS IS AWESOME! I can see you're inching your way closer and closer to creating that steak with oats that we have talked about!
Yeah man, one step at a time, definitely haven't forgotten the challenge you gave me:) Thanks!
Ha, you made what Yoruba (Nigerians) make minus the oats and applesauce, but mainly with blackeye peas for breakfast also known as akara. We do it a little differently but same fry seasoned beans in oil principle. No pork in our diet!
I'm desperately trying to eliminate pork. Phasing it out! I'll look up what you've mentioned.
@@Jaisha26 Here is a cook who does Akara. The only difference my family uses black eye peas. Enjoy: ua-cam.com/video/r2hVi_f4M6g/v-deo.html
Love the idea of making the vean fritters this way, just checked out for akara online, never thought about blending the beans before making the dough or batter in this case, I would only rather shallow fry it like pancakes.
💙Sasha, these look fabulous!...so glad for the vegan alternative, nutritional yeast...so good! Thanks so much!💙
You are so welcome! Yeah, these are so easy to turn into a vegan breakfast... By the way, I'm just discovering the cooking possibilities of nutritional yeast.
Sasha, I just don't know how you keep coming up with these amazing ideas. I would never have thought of using beans to make breakfast sausage and, quite frankly, just stopped eating it altogether since it was so unhealthy. This looks like an incredible way to make breakfast or lunch--maybe even dinner--more interesting and more healthy. I've added pinto beans to my shopping list (as I only have black beans in the cupboard right now). Thank you SO much. You are our #1 ⭐⭐⭐⭐⭐UA-cam Chef! 💖
Hi there dear Lauren, I can see you made a multiple good decisions when it comes to your diet, regular breakfast sausages are definitely something we shouldn't put on our shoping list. If I want pork sausages I would rather make my own using some fennel seeds and wine, to make it Italian... I'm not a vegetarian, but I try to eat less meat in general, so beans patties, lentil patties or falafel are in my regular rotation. So glad you're going to give it a try with this recipe and thanks so much for sending over your lovely stars, it means so much to me! Take care!
Yum! Going to give this a try!
I love your recipes:) thank you
😮 this is amazing, I must try!! Thank you Sasha
Please do! Hope you'll like it!
Definitely will try this
That would be great, feel free to play with the spices if you want.
These turned out really well!
Great news! Thanks so much for trying it out!
Super cool!
Your recipes r just the best!💜💜💜
Thank you so much 😃 Sending back love!
Wow excellent recipe . Healthy good for you. These were easy to make and so filling. Nice mouth feel and not greasy. Thank you so much.
I've just found your channel and I am loving it. Would the same recipe work also with other legumes?
My Hero!...
Now throw in some polenta a few more seasonings and woo whoo a vegan scraple (with oats too) Sasha just amazing 👏 👏 👏
Yeah polenta is also great for making fritters and patties. Thanks so much for supporting!
@@HowToCookSmarter I am trying to go 85-98% plant based eating. Told no more pepperoni, brats, sausages, scrapple, hot dogs, etc.. (I'm sausage, hot dog nut ..since just quick and fast) I have been eating carrot dogs... what I'd like is an oat based batter to make corn carrot dogs, or something like cheese sticks, poppers, or onion rings etc. I haven't yet gone through all your video, binged a few, but I am sure you have something, I just haven't run across it yet. If not, Any ideas on how to do such bit more Oat flour, quinoa flour, etc. I have potato and tapioca starches, rice flour, apple& coconut flour of all things... no spelt, Hungarian high altitude wheat flour and an all purpose flour. Massa harina and corn... I just have no clue on measure ideas.. baking sodas, powders or do yeast (I make Bread sometimes so have yeast) any general rules of thumb to try to come up with one, or do you have one I am just not seeing?
Loyal love of your channel,
Trish
@@patricialynveal4017 Hi there Trish, that's great, I also try to eat less meat, not really 90% plant-based, but you know, not eating meat everyday... and definitely avoid consuming highly processed deli meats. Anyway, for your carrot dogs, you can try it out with my crepe batter, search for the oatmeal crepe recipe, and I would suggest you to make it a little bit more think by adding some extra oat flour, let me know if you give this a try.
Thanks, never would have thought crepes but so going to give that a go this weekend
Yummie breakfast 👍🏻👍🏻👍🏻
Thank you Bibbi😋
Hi, I love your videos. I found your videos while looking for recipes that won't spike my blood sugar. I love your oat flour pancakes and donuts.
I would like to know if I could substitute Chia Seeds in place of the Flax Seed Meal?
Hi there Crystal, glad you've had a chance to watch my videos, hope you'll give it a try with some of these. Sure, in recipes where I use flaxseed meal as a substitute for eggs, you can use soaked chia seeds too.
Thank you. I will hopefully get to try these.
I’ll bet some fennel seed would make it even more sausage-flavored!
Thanks I am enjoying ur healthy meals n loosing weight thanks for sharing
Wow, that's great news, so happy you can enjoy your weight loss journey.
Can’t wait to make this! Thank you Sasha 👍🏻
Hi Robert, you're so welcome... you can make these patties using any legumes you have at home.
gotta say dude... you've got great creativity and your vidoes are easy to follow and listen to. Keep it up!
I appreciate that! So glad you like the videos.
you have made amazing vegan kababs! 👏
You're so right, but bland unseasoned beans just need some salt:) Thanks for recommending my recipes to others!
What a nice surprise 😊 beans and oat! One question: what’s the function of apple sauce? Just providing moisture and counterbalancing the overall taste?
Oil replacement in anything cling for oil
@Frank some people have a boring life 🤷♂️ I pity them.
Both! I use applesauce in place of fat when baking so I thought why not to add some in my breakfast patties, and also it adds a bit of sweetness to the mixture.
Would this work with lentils, for more protein? 👀
Yes, I think so. Good luck 🙋🏼♀️
Sure, can go wrong with lentils here.
Sashaaaaa That can be a burger patties for my grab and go office meal. lots of protein and will keep me full for long time!!! u r the bestThank you always😍
Sure Sylvia, bean burger is such a great meatless lunch option... by the way I had these patties for the entire week in my fridge, so these are also great for meal prepping. Thanks for sending over your feedback as always!
Will definitely try to make tomorrow. Thanks for sharing 🙏
Have fun! Hope you'll find these delicious.
Surprised..b/c I already made same with little change ☺️
That's great, tell me more about that changes?
Very good recipe!! Can these be frozen?
Yes, definitely, but I would rather freeze them before actual frying.
Sub added. Thanks
Looks very appetizing... Would also be good to freeze them for another time. :)
Yes, definitely, you can make the patties and put them in the freezer.
@@HowToCookSmarter Would you cook them before or after the freezer
Just an FYI that healthy also includes watching sodium. I like your channel and have recommended it to people in one of my health groups.
You're so right, but bland unseasoned beans just need to be properly salted:) Thanks so much for recommending my recipes to others!
Deelish !! 👍👌
Thanks for checking it out!
I love your accent. ❤️
That's so kind of you.
Ovo je odlično ideja, jedino me muči grah😬, zamjena🤔?
Saša, isto pitanje. Nažalost ne mogu ga jesti :/
Da, dosta je mogućih zamjena za grah ovdje, ja bih recimo najprije išao sa lećom, ali ok bi bili i slanutak, pa čak i riža.
Cool idea 💡😎👌👍
Thank you! Cheers!
If only I can get my husband on board with patties made with no meat. He doesn't like it at all.
Before making a no meat patties, you should try to meat with beans or oats first and then go easily from there... And when making veggie patties always make sure it's well seasoned.
@@HowToCookSmarter I've mixed meat, and beans before, but haven't done it in a while.
I'll do this. I always have oats on hand. Thank you for the reminder.
@@Jaisha26 Yeah, it works with my family all the time:)
So this is just falafel
Bato nemoj tako, mi Srbi kazemo ,,No pork no fun”
Znam, i kod nas u Slavoniji je ista stvar, al treba ponekad malo odmoriti od svinjetine.
this sounds so good???? ugh.
I think beans and lentils are great for making patties.
I agree!
Looks amazing but beans and my tummy are not friends 😔
What about the lentils, you could use these too?
@@HowToCookSmarter thanks for the suggestion.🙏 I will try for sure.
Your accent Veldic bra Hugs The Best 💞💞💞💞🖐️🙏🤗🤗🤗🤗👍
Wow, thank you!
you know what's good for sausage...pork??
@Liz Nonabiz nope.