Make ahead breakfast casserole: The EASY way to get breakfast done FAST
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- Опубліковано 16 чер 2024
- Make Ahead Breakfast Casserole
Today I'm going to show you how to make breakfast casserole ahead of time.
This healthy make ahead breakfast will give you energy and keep you satisfied for hours.
This recipe is so versatile, so it's a great fridge cleaner, you can use up any leftover meats and cheeses that you have hanging out in the fridge.
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This is why you'll love this easy breakfast casserole:
It's packed with nutrition (more that 35g of protein per slice)!
This recipe is great for using leftovers!
It's a lighter version of breakfast casserole, and definitely more creamy!
It reheats so well!
BREAKFAST CASSEROLE RECIPE
(makes 4-6 slices)
Ingredients:
1/2 pound Italian sausage, or my Italian sausage mixture (250g)
1 tbsp olive oil
2 small zucchinis (250-300g)
3 eggs
1.5 cups ricotta cheese (400g)
1/2 cup milk (120ml)
1/3 cup ground oats or oat flour (35g)
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 cup grated parmesan cheese (20g)
NUTRITIONAL INFO (per large slice):
341 calories, fat 15.5g, carb 14.8g, protein 35.1g
Preparation:
In a frying pan over medium heat add olive oil and cook the Italian sausage mixture until it's browned. Spread in the casserole dish.
Thinly slice zucchinis in half-moons and spread over the meat.
In a large bowl whisk the eggs, add the ricotta cheese, milk, ground oats, baking soda, salt, onion powder, garlic powder and black pepper, and mix it well until the smooth batter is formed.
Pour the mixture over the veggies and meats, shake it up or move around with a fork to evenly distrubute the filling.
Sprinkle with grated parmesan on top.
Bake in a preheated oven at 350F (180C) for 35 minutes.
Let it cool for 20 minutes, then slice into 4 or 6 equal pieces.
Serve and enjoy!
HOMEMADE ITALIAN SAUSAGE MIXTURE
1 pound ground pork or turkey (450g)
1 tbsp minced garlic
1 tbsp chopped parsley
1 tbsp red wine
1/2 tsp dry oregano
1/2 tsp crushed fennel seeds
1/4 tsp black pepper
It was damn delicious. I changed the recipe a bit, but it was so good.
I put 200 g of cottage cheese and 200 g of greek yoghurt instead of just ricotta.
I added peas, zuchinni, spring onion and spinach.
Also instead of meat I added black lentils.
And I roughly chopped some hazelnuts.
So great.
Wow, that's amazing, it just proves how versatile this recipe is, so glad you enjoyed it... It's definitely a fridge cleaner:) I appreciate your feedback!
Excellent Idea !!
Being Frugal is good Housekeeping!
Thank you so much!!!
Very good recipe! I used vegan chorizo and mushrooms, zucchini, and red bell pepper. I did need to cook a little longer (probably because of the water in the veggies, I put them in raw). I'll be having this for lunch with a salad this week. Yum! Thank you!
I really love the way you add oatmeal in every recipe. I love oatmeal and love all your recipes! Thanks for sharing. Greeting from Finland! 🇫🇮
Hi there! To be honest, I never thought I would go this far with the oats, it is really great all-around ingredient. Glad you enjoy the recipes. Sending back hugs to Finland!
I’m making this as we speak using turkey sausage and spices. Love your recipes. Keep up the good work!
I’ll try that! Thank you!
Made this and delicious.
Thankyou for another delicious recipe.😋Could you give me the measurements of the baking pan.
Thanks Patricia, glad you like the recipe! Sure, it's 8 inch or 20cm square baking pan.
Thank you
Absolutely amazingly versatile yummy recipe 😋😋😋😋. I'm going to try it no doubt but with a difference
Wow 🤩 amazing recipe…
Wow this looks so so good! Would have it anytime of the day! Thank you for the recipe! I'll make this one very soon!
Exactly, you can have it anytime of the day, actually anytime during the week, I still have one large slice waiting to be devoured:)
It looks delicious!
Thanks Magbel!
I am goma make it for sure! Gracias 😀
That would be great! Happy baking!
Sasha this is my kind of breakfast!! The protein & everything in one easy dish🌞
Hi Liz! Exactly, all the goodies in one dish, the nutrition numbers really surprised me when I did the actual count, it's protein packed, perfect for weight loss I would say.
I really appreciate these types of breakfasts, the ones that can be made ahead of time and are also quite healthy.
Yeah, these are the savers for busy days, when most people tend to eat whatever is in front of them.
It looks really yummy. I will definetely try it. You come up so many exciting recipies making cooking less time consuming and so much healthier. Thanks Sasha. 🙏
Thanks! Yeah, just give it a go, it's so simple to whip it up. That's exactly what I look all the time for my family, simple and healthy recipes. I apprecaite your support!
Great recipe! Thank you ☺️.
Thanks a lot!
Thanks Sasha this recipe look's very delicious I will definitely try it
Hi Una! That would be great, feel free to use other meats or veggies too.
yes!yess!yessssss!!!!! another winner and new recipe to add to my meal prep list. Thank you Sashaaaaa!!! and i already made the homemade ricotta cheese as you mentioned now i can make all of the ricotta recipes . Yeyyyyy
Yes Sylvia, that's what I'm talking about, homemade ricotta cheese, so easy to make and you can't beat the flavor:) This time of the year we should be more outside, so it's great time to embrace this meal-prep concept, right
@@HowToCookSmarter plz share the link for homemade ricotta cheese. I was wondering what can be substituted for ricotta. But now I don't have to worry 😃
Looks like another amazing recipe from our favorite UA-cam chef! I love the idea of making your own Italian sausage too--now I know exactly what is in there. The breakfast casserole also looks like a great option for lunch or dinner. Thank you, Sasha! You never disappoint. Stay well, stay safe.💖
Hi there Lauren! Homemade is always the best, and this Italian sausage really hits the spot, absolutely love fennel seeds with pork meat, and we can't buy it here. I appreciate your feedback and support as always! Have a great weekk! Sending back love!
@@HowToCookSmarter Update: This recipe was a huge hit in our house. I didn't have any fennel to make Italian sausage, so I used some soy chorizo from Trader Joe's. It added a little extra spice to the casserole. We had it for dinner with a salad as one of our vegetarian options and reheated the rest for lunch the next day. It was light but filling and yet another one of Sasha's recipes that will be a keeper.
@@laurenvicker4826 That's great news Lauren, so happy you enjoyed this easy going recipe. It's just like you said, light but filling, and that's what I love about this recipe so much. Take care guys!
looks delicious
Thanks!
Great Breakfast Alternative for a young family!!
Will put a Spring in their steps at work at school and at play
Bravo! Thank you for your clarity in the presentation of details of the recipe!
Every single ingredient is beneficial sustenance for all of us , young and old!
Thanks so much for your feedback! Exactly, everybody can enjoy this delicious breakfast. My son who don't really like the zucchini, devoured this casserole for dinner last night, I guess it was because he loves Italian sausage:)
Amazing as usual 👏🏻👏🏻👏🏻👏🏻
Thanks a lot!
Looks so yummy! Love your channel
Thanks Julie, I appreciate your feedback as always!
Saving this to make for next week's workday breakfast spent too much on takeout
Sounds like a great plan! And yes, this one is a money saver too.
Very easy and so DELICIOUS😋🥰!
Thanks!
OMG.look delicious Tanks Sasha Have Nice day 🤝☕👍☕😛😛❤️❤️❤️
Glad you like it Nela, have a lovely day too!
lovely
Thanks Miranda!
wonderful savory option! Very easy to make vegetarian by substituting one of the many tofu-based crumbles, too!
Definitely man, tofu would be just great addition to this casserole! Would you recommend frying tofu before adding to this recipe? Hope you're doing fine guys.
Looks delicious. Breakfast or with salad for a light supper. Perfect. Although I’ll be replacing the meat with crumbled smoked tofu. Should work.... Thank you Sasha 😀
Hi there Virginia! Love the tofu idea, forgot to mention it as a protein option... Yes, it really makes a delicious meal anytime of the day. I appreciate your feedback! Take care!
I’m going to make this using venison Italian sausage.it will have even less calories. 😊 thank you, Sasha 💕
Venison Italian sausage, that must be amazing. Happy baking! Sending back love!
Think I added too much zucchini, but i did add more seasoning. This is. Hmm. It probably would've been better if I hadn't used my leftover chicken. Part of me wishes I just went all veggie. Thanks for the recipe anyway!
Wow that looks great and works for me since I'm always in a rush. How long will it stay good in the fridge? Thanks
Yeah, it's just great for busy days, I had mine in the fridge for 5 days and it was just fine.
@@HowToCookSmarter Thank You
Do you use regular ricotta cheese or a lower fat version like 2%?
I happen to have all the ingredients, except ricotta. Maybe I can try this tomorrow and use cottage cheese instead!
Sure, that would be nice too, happy baking!
what size casserole dish did you use??
Thank you or wonderful recipes, I like using oats in everything. Do you have an idea how to make pasta from the oats? Thanks in advance.
Hi there Julia, that's great, we're oat lovers right:) Pasta made from oats, I did couple of tests but wasn't happy with the results, will keep trying, definitely will be on the channel.
@@HowToCookSmarter Thank you for your reply. I will definitely follow your recipes. Appreciated what you do.
👌👌👌👌👍👍👍
OMG I already have the ingredients I’m ready to make this breakfast casserole. What size baking dish did you use?
We need the size of the baking dish
Looks like he used an 8 inch square glass pan. 😊
I use my brownie pan for this breakfast casserole, it's 8 by 8 inch or 20 by 20cm.
If I add thin sliced onions as vegetables, do I still need to cook them beforehand?
Yes, I would recommend you cook the onions first.
What can I use instead of meat
Beans, mushrooms, tofu...
Can you replace the ricotta with greek yoghurt?
He mentioned before that Greek yogurt is a suitable replacement, but you need to strain it if it is too watery so that whatever it is you're baking doesn't come out soggy.