Planet Fitness Ab Machines (HOW TO USE ALL OF THEM!)
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- Опубліковано 15 лип 2024
- PLANET FITNESS AB MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the ab machines at Planet Fitness for a core workout targeting your abdominals and obliques.
TIMESTAMPS
0:00 - Intro
0:09 - How to Use Lying Abdominal Crunch Machine
0:41 - How to Use Abdominal Crunch Machine
1:09 - How to Abdominal Crunch Machine (Planet Fitness Express 30 Minute Workout Variation)
1:48 - How to Use Abdominal Crunch Machine with Front Handles
2:19 - How to Use MTS Abdominal Crunch Machine
3:10 - How to Use Abs Bench Machine
3:58 - How to Use Torso Rotation Machine
4:51 - How to Use Ab Coaster Machine
5:42 - How to Use Decline / Incline Bench with Targets
6:54 - How to Use Hanging Leg Raise Machine
#planetfitness #abworkout #workout - Навчання та стиль
Just started hitting the gym again and didn’t know all of the different machines. This was very informative, thank you!
Hey, @ArcadeWarrior! That's awesome that you've returned to the gym! Happy to hear this video could help. I wish you luck! Let me know if there's anything I can do to help! You got this!
This is the video I was looking for ! Just went to planet fitness today and didn’t even now how to use the ab machines. Super helpful video
Hi, Arturo! Thank you, and glad this video could help! Keep crushing it 💪🏼!
For those wondering which is the best to use:
upper abs: abdominal pull down with a cable machine
lower abs: hanging knee raises on captains chair
obliques: torso rotation machine
Serratus: star punches with dumbbells
I can't wait to have abs again. I haven't had abs since I quit ballet in high school. I tried some of these machines yesterday and felt a bit awkward on them. I like that the 30 minute room has a bit more privacy and you're away from the crowd in there. I'm also thinking about going early in the morning or late at night so I don't feel like I'm competing for use of the machines. My app's thermometer for how busy the gym is showed only two bars... I went in and it was crowded and I was annoyed!
I can't wait to have perfect abs so I can show off in a bikini this summer 💞
This is very helpful. Love the way you explain and demonstrate how to use each equipment. Thanks
wow this is so detailed! fantastic work!
Thanks! Very detailed instructions 👍🏾
Thank you , go all the time and do most cardio , then I go to the machines but since I don’t know much, this video was helpful 😊
So happy I found your channel!
This was helpful, I'm 12 and starting my fitness journey
Great video ! Thanks so much!
This video was so informative!!!! Thank you so much I really needed some help 😊😊
Ecstatic that I found your channel. 💪🏾
Thank you!
Hope you enjoyed this video! NOTE: On the Rotary Torso machine, you can also rotate your body to the left when facing left and to the right when facing right for a more targeted oblique exercise and potentially the ability to add more weight 💪🏼. I was adding in more range than necessary here.
According to what I researched, this machine is dangerous.
Some say that torso rotation machines, also known as seated twist machines, can be dangerous and cause lower back injuries. These machines require you to twist your upper or lower body away from your center while lifting a heavy weight stack. This can be harmful because it keeps your pelvis stationary while your spine moves, which can put too much twisting force on your spine. This can stress your Multifidus muscle and be harmful to your discs. Additionally, the lumbar spine can only twist 13 degrees, which is less than an hour on a clock, but these machines can rotate beyond that range.
Thank you. I been going to PF becuz they r down the block and saw some of these machines but didn't know how to use them made me look it up 💪ty
Great information
Thank you so much for doing this! This has given me more confidence to use the machine's around me and not look like a dummy lol Thanks man :)
You’re welcome! I’m so glad this video could help you out. You got this!
Omg!!! AMAZING VIDEO ❤🎉
Wow VERY CLEAR & SIMPLE explanations & demonstrations 👏👏👏👏👏
Thank you so much, Troy!
@@KevTheTrainer Your welcome,If someone wants to talk business with u off the Air,how can they do so ?
I agree. 😊
Thanks so much now I feel confident enough to use these machines 👏🏾💪🏾
You’re welcome, Loretha! You got this!
Thanks so much for this video! My husband and I have been going to the gym for a month now. Starting to see some results, but I wasn't sure if we were using the ab machines correctly. So far I guess we are doing okay 😂
Of course! Happy to hear you and your husband have been going strong for a month now. Keep it up! Yes! Some of them are tricky, but sounds like you’ve got it! 🙌🏼
Thank you for this video!
You’re welcome, Michelle!
I need this summer body challenge
Thank you
Welcome back!!! 🎉
Best video about abs machines.
Appreciate the kind words, Alexander!
Thank you for this video ❤
You’re welcome!
Thanks, I've never used the abs machines at my PF, and I don't want to look dumb haha
Literally same 😭🙌🏾
What a godsend this guy is
Thanks bro
thank you sm!!! had to subscribe this video was so helpful
Thank you!!! Appreciate the sub. More Planet Fitness videos on the way!
Great instruction, now I can use these machines with confidence 😊
You’re welcome, Alice! Get it!
First time gym user, this video is very helpful, thank you.
Glad you’re here getting started; you got this!
I always feel awkward doing the ab crunch, I feel like i'm doing it wrong cause I don't feel the burn. I set the seat/weight to where its supposed to be for my height but it just doesn't feel right.
Great Video. I started to use the ab machines at planet fitness and was confused on how to use some them
Thank you, Lil Malice! Glad this video could help. Keep working hard!
THANK YOU! I be so scared to let them know I’m a beginner and this just helped me 100%
Nice thing is, I can use a lot of these machines even with my spinal fusion
I wish my planet fitness had all these machines
Never thought of using captain chair for dips
❤❤
although there a lot of basic ab exersises a few of these look interesting.
That AB coaster machine is hard AF! Nonetheless it’s a goal to use it 3 times a week
Hey thank you im girl and im kinda dumb like on the abs equipment like i was trying to figure it out at the gym and im bit chubby so i got anxious and i just left the decline incline bench thanks much appreciate it for next i will know how to use it 😅😁
Thank you for sharing your knowledge. I have a question? I have history of umbilical hernia surgeries & strangulation would I be able to do these exercises? or do you have any recommendations? thank you
On the abdominal crunch machine with front handles, there are different weight numbers to the left and right of the pin. How do I switch between these?
How can we request our gym to get more of these Ab machines? There are several we don’t have and would definitely be using them
Which one works the best?
What about with spinal osteoporosis? Not good! What types of ab exercises are safe?
great....you speak really fast...but your clear thanks...I will view this alot cause I'm a beginner and over weight.
I belong to a PF in North Smithfield RI I have never seen half of these machines in this Planet Fitness
Are these machines affective at building your ab muscles? Like am i going to get results doing these?
They all do pretty much the same right? Or is one better than the other?
We don’t have one of those Ab machines at our planet fitness. Wish we did. The one laying on your back with the weights ..
4:00
1:28
I know how to
Use everything I just wonder how long lol
Because we bought a Nike hat because it is moisture wicking, time to give it back to Champion.
Do not toss away anything, till you read Joel 2:20- 2:30.
Will doing all these ab machines 5 times a week help me lose my beer belly? 😂
Hey, Batman 🦇! That’s definitely a good way to strengthen and tone your abs, but you’ll also need to incorporate cardio and a calorie deficit! 😌
Is it best to run on the treadmill for 10 mins before working on the Abs or run on the treadmill after doing abs?
@@B_Man_13 Cardio first to get the most calorie burn !
@@KevTheTrainer Thank you for your advice 💪🏽
You talk too fast
You’re fine dude
If I don't want to use all the machines, which one machine would you choose for abs